The Paleo Diet Cookbook for Beginners: 200 Easy, Delicious and Budget-Friendly Paleo Diet Recipes for Everyday Cooking. Live Healthy, Lose Weight and 9781801647472

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Автор: Brown Juliet
Название: The Paleo Diet Cookbook for Beginners: 200 Easy, Delicious and Budget-Friendly Paleo Diet Recipes for Everyday Cooking. Live Healthy, Lose Weight and
ISBN: 9781801647472
Издательство: Book Loop Ltd
Классификация:

Диеты и их соблюдение

Общая кулинария и рецепты

Вечеринки, этикет и развлечения

ISBN-10: 180164747X
Обложка/Формат: Paperback
Страницы: 178
Вес: 0.25 кг.
Дата издания: 21.01.2021
Язык: English
Издание: Large type / large p
Размер: 22.86 x 15.24 x 0.97 cm
Читательская аудитория: General (us: trade)
Подзаголовок: 200 easy, delicious and budget-friendly paleo diet recipes for everyday cooking. live healthy, lose weight and reinvent yourself | 21-day meal plan for beginners
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Поставляется из: США
Описание: Do you want new paleo recipes for beginners to share amazing meals with your family?Would you like to follow a 21-day meal plan to begin the paleo diet and start losing weight? or simply know more about the paleo diet?
The Paleo diet is an effective weight loss buddy. It works by teaching you how to gradually eliminate harmful food items on your list. The idea is simple to follow, you only need to go back to eating what people who lived during the Paleolithic periodate.
The good thing about this diet is that it wont require you to cut down your calorie intake during the process. It promotes healthy eating with a focus on food rich in fiber and protein. It also requires you to avoid food that can harm the body in the long run, such as processed food, grains, and sugar.
It doesnt only make you leaner, but also boosts your energy and makes you stronger.
This book serves as a guide on how to make the paleo diet part of your lifestyle, and make the process the most easier and helpful for you with tips and easy step-by-step recipes.
Here what youll find:

200+ most wanted, delicious and several times tested paleo diet recipes (it includes recipes for breakfast, lunch, sneak, dinner, and dessert)
21-day meal plan to save you time when you start the paleo diet and give you an idea on how to plan your meals ahead of time.It contains all the basic information you need to know to jumpstart with the diet program.
All about the paleo diet and how it works.
A comprehensive list of the food that you can eat and the food youre not allowed to eat while on the diet.
A description of the paleo diet benefits.
Paleo shoppers guide.
10 tips to follow when you start the paleo diet.

All useful ideas and tips are contained in this book to make it easier for you to adjust to this diet.The diet will not only help you in shedding off the pounds but it will also keep you in top shape and your skin in great condition.The benefits of the paleo diet do not stop once you have lost the unwanted weight.A lot of people have already benefitted in the process.
Check out some of the Paleo recipes you are about to discover:

Chipotle Chicken Soup
Honey Maple Glazed Carrots
Apple Cider Pork Roast
One-Pan Lemon and Herb Chicken
Vegetarian Breakfast Nests
Baked Salmon
Mushroom Risotto
Chipotle Chicken Soup
Zucchini Pancakes with Bacon and Chives
Guac-Stuffed Kali Burgers
Zucchini Fritters
Spicy Orange Chicken with Steamed Broccoli
Crockpot Chicken and Cauliflower Rice Soup
Prosciutto-Wrapped Asparagus
Ahi Tuna Salad
Morning Glory Muffins
Low-Carb Porridge
Chocolate-Orange Truffles
Macadamia Nut Cookies with Double Chocolate Chunk

Let this book serve as your handy guide to know more about the diet and get ideas about the food you can prepare to make the transition a breeze and fun.

The Paleo Diet Cookbook for Beginners: 200 Easy, Delicious and Budget-Friendly Paleo Diet Recipes for Everyday Cooking. Live Healthy, Lose Weight and, Brown Juliet