Atkins Diet Cookbook: The Ultimate Healthy Eating Solution Guide with Recipes, for Dummies and Beginners 9781637500828

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Автор: Marino Jessica Jennifer
Название: Atkins Diet Cookbook: The Ultimate Healthy Eating Solution Guide with Recipes, for Dummies and Beginners
ISBN: 9781637500828
Издательство: Healthy Lifestyle Books
Классификация:

Лечение и лечебно-профилактические средства

Семья и здоровье

Народная медицина и здоровье

Преодоление болезней и особых состояний

Кулинария для конкретных диет и условий

ISBN-10: 1637500823
Обложка/Формат: Paperback
Страницы: 224
Вес: 0.30 кг.
Дата издания: 29.12.2020
Язык: English
Размер: 22.86 x 15.24 x 1.19 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The ultimate healthy eating solution guide with recipes, for dummies and beginners
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Поставляется из: США
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Dr Atkins, a well-known cardiologist, limited his patients intake of sugar and carbohydrates. Because of this, a lot of his patients successfully lost weight and kept it off - even though they had previously been unsuccessful in regular low-calorie diets

Not everyones body responds the same manner to different methods to slim down. The key is usually to discover a match for the body and metabolism.

If counting calories hasnt worked for you before, try Atkins - it might be the perfect strategy for you

You have a whole lot on your dish. Between holding down employment and/or raising a family group and alternative activities, youre likely long on responsibilities and commitments and short promptly. Without a doubt, your to-do list develops with every passing day. Therefore the final thing you need is a dietary approach thats complicated or time-consuming. Instead, you want an easy-to-follow method of eating which allows you to lose fat promptly and stay there, address sure health issues, and increase your energy. Atkins may be the program youve been searching for. Maybe youve found out about Atkins before. Maybe youve even tried it before. If so, this book will highlight a whole fresh way to reside the Atkins lifestyle thats easier and far better than any book has offered.

An average diet reduces calories but continues to be saturated in carbohydrates (and therefore sugar). Because of this, many people constantly cycle between sugar highs (where excess sugar is stockpiled as fat in the torso) and sugar lows (where you are feeling fatigued and ravenously hungry - to get more carbs and sugar). For most, its very difficult to lose excess weight that way.

The main element was knowing that everyones metabolism may use two various kinds of fuel for energy - either sugar (and carbs which can be quickly converted into sugar by your body) or fat. However, the kind of fuel you burn can possess a significant difference in dropping or maintaining weight.

Atkins, alternatively, limits carbohydrates (sugar), therefore the body burns fat, including surplus fat, for fuel. This process leaves your body continuously fueled, and weight is misplaced, even when more calories are being consumed. Steady fueling does mean more constant energy the whole day, and less hunger and cravings It is possible to shed weight while feeling full The science behind the Atkins principles has shown by over 80 clinical studies

Well let you know how the correct foods can help you be in charge of your bodyweight, boost your strength, and generally cause you to experience better. Youll learn everything youll want to know now and for the life of weight control.

Atkins Diet Cookbook: The Ultimate Healthy Eating Solution Guide with Recipes, for Dummies and Beginners, Marino Jessica Jennifer