Intermittent Fasting For Beginners: The Practical Easy to Follow Guide to Slow Aging, Cleanse Your Body, Reduce Inflammation and Lose Weight and Burn, Smich Arash
Are you tired having to pause life to eat a small unsatisfying meal every 3 hours to keep your metabolism " running high"?
Have you ever looked at your ever-expanding midsection and flabby arms and wondered what your body would look like if you could get rid of it?
If you answered "yes" to any of these questions, keep reading.
Healthy cooking requires time and patience. This poses a great challenge especially when the responsibility of cooking is on the beginners. Many a time, the novices are forced to start cooking, even if they do not like it. Are you someone who has already started palpitating at the mere thought of cooking? Are you getting nervous at the sight of food, thinking that you have to select your own menu?
The goal of the BUNDLE is clear and simple: When there is a readymade help to help you with the ideal selection of recipes, the various nutritional values associated with them and the preparations which are beneficial for every kind of health disorder you are facing, why not take its help?
Even if you are not a cook, don't worry; These 4 manuscripts includes great suggestions for Intermittent Fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals
You will also learn:
● Details of different forms of intermittent fasting
● Ways to Follow the Intermittent Fasting Plan
● Why clean eating is important
● Supplemental spices to use
● The importance of Meal Prepping in weight loss
● Macronutrients and their balance
● How to calculate your daily caloric need
● Advantages in meal prepping
● How to choose ingredients
● Cooking equipment
● How to storage meals
● Easy and delicious recipes
● And much more....
Intermittent Fasting 4 books in 1 is designed to help you achieve your health goals by harnessing the power of fasting and autophagy, even if you've tried to lose weight in the past without success.
So, what are you waiting for?
Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now
Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods?
If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you
If you've spent any time at all looking for the solution to your weight problem, you probably know what it is. The problem is that the internet is rife with misleading information on what Intermittent Fasting is. Intermittent Fasting is not a diet, it is a lifestyle, a lifestyle that is easy to maintain and healthy as well. Other books will tell you it's not about what you eat, it's about when you eat. But that's not the complete picture.
You can stop dieting and get the perfect nutritional plan, through INTERMITTENT FASTING, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods.
★ In this comprehensive guide, you'll learn:
What Intermittent Fasting really is and the relationship between IF and your circadian rhythm
Six different ways of doing Intermittent Fasting and how to choose one that is conducive to your body and lifestyle
Eight benefits of Intermittent Fasting. Two of them will blow you away
How to hit the ground running with Intermittent Fasting
What to avoid during a fast. Skipping this section can mean the difference between losing weight and stagnating
The really harsh truth about breakfast. It's not what you think.
How to fast intermittently even when you're on the road
How to avoid common pitfalls and mistakes that people make when fasting
...and so much more
Intermittent Fasting for Women is a highly useful especially if you're a beginner and looking for a concrete step-by-step guide that will hold you by the hand in your weight loss journey, then this book is for you. Even if you're on this lifestyle already, this book will highlight things you may not know about Intermittent Fasting.
You're one click away from transforming your body and changing your life Scroll up and click the link to buy now
Are you looking for ricipes to help you maintain a healthy lifestyle?
Do you have difficulty shedding those unwanted pounds? Are you interested in losing weight? Are you diabetic and looking to manage the associated challenges?
If so, read on, because you are in the right place. In this book, I'm going to help you achieve these goals
Intermittent fasting offers a wide range of a benefits for healthy lifestyle which includes but not limited to:
◆It offers dramatic weight loss
◆Improves your blood sugar
◆Reduces and helps you manage diabetes
◆Improving lung health
A name alone does not describe a particular diet program. You can follow me on to the latter, but it the foods you are using are of poor quality, you may be doing more harm than good to your health.
This Book contain:
★ Guide for beginners on how to successfully pratice intermittent fasting
★Nutritional facts to help watch your intake
★ What you can eat and drink while intermittent fasting
Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy?
If the answer is yes, then this book is for you
If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you.
With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties.
Intermittent Fasting for Women Over 50 will teach you about:
How Does Intermittent Fasting Work?
Benefits of Intermittent Fasting for Women Over 50
What to Eat While Intermittent Fasting: Recipes
What Is Autophagy?
Intermittent Fasting for Anti-Aging
How To Lose Weight After 50 Years Old
Unlock now the power of intermittent fasting. This is a new trend in the modern world. Nevertheless, compared to the majority of new exercise courses, programs, and diets, it's here to stay.
What are you waiting for? Do you want a new healthy way of life?
Scroll to the top of the page and select the Buy Now button
Are you tired having to pause life to eat a small unsatisfying meal every 3 hours to keep your metabolism " running high"?
Have you ever looked at your ever-expanding midsection and flabby arms and wondered what your body would look like if you could get rid of it?
If you answered "yes" to any of these questions, keep reading.
Healthy cooking requires time and patience. This poses a great challenge especially when the responsibility of cooking is on the beginners. Many a time, the novices are forced to start cooking, even if they do not like it. Are you someone who has already started palpitating at the mere thought of cooking? Are you getting nervous at the sight of food, thinking that you have to select your own menu?
The goal of the BUNDLE is clear and simple: When there is a readymade help to help you with the ideal selection of recipes, the various nutritional values associated with them and the preparations which are beneficial for every kind of health disorder you are facing, why not take its help?
Even if you are not a cook, don't worry; These 4 manuscripts includes great suggestions for Intermittent Fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals
You will also learn:
● Details of different forms of intermittent fasting
● Ways to Follow the Intermittent Fasting Plan
● Why clean eating is important
● Supplemental spices to use
● The importance of Meal Prepping in weight loss
● Macronutrients and their balance
● How to calculate your daily caloric need
● Advantages in meal prepping
● How to choose ingredients
● Cooking equipment
● How to storage meals
● Easy and delicious recipes
● And much more....
Intermittent Fasting 4 books in 1 is designed to help you achieve your health goals by harnessing the power of fasting and autophagy, even if you've tried to lose weight in the past without success.
So, what are you waiting for?
Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now
Автор: Amini Arash Название: Diy Aquaponics Design: An Introductory Guide ISBN: 1508627185 ISBN-13(EAN): 9781508627180 Издательство: Неизвестно Цена: 8050.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Azizi Arash Название: The Shadow Commander: Soleimani, the Us and Iran`s Global Ambitions ISBN: 1786079445 ISBN-13(EAN): 9781786079442 Издательство: TBS/GBS Рейтинг: Цена: 26400.00 T Наличие на складе: Нет в наличии. Описание: Reveals how Qassem Soleimani became the military mastermind who established Iran as a major power in the Middle East
Examines Zoroastrian exegesis by investigating a late antique translation of an ancient Iranian text
Challenges the view that considers the study of the Zand an auxiliary science to Avestan studies
Views the Zand of the YH as a text in its own right and investigates it within the wider Pahlavi leiterature
Considers the so-called glosses in the Zand for the first time as an integral part of the text
Offers a variorum edition of the Middle Persian text, refusing to establish an Urtext
In late antiquity, Zoroastrian exegetes set out to translate their ancient canonical texts into Middle Persian, the vernacular of their time. Although undated, these translations, commonly known as the Zand, are often associated with the Sasanian era (224-651 ce). Despite the many challenges the Zand offers to us today, it is indispensable for investigations of late antique exegesis of the Avesta, a collection of religious and ritual texts commonly regarded as the Zoroastrians' scripture.
Arash Zeini also offers a fresh edition of the Middle Persian version of the Avestan Yasna Haptaŋhāiti, a ritual text composed in the Old Iranian language of Avestan, commonly dated to the middle of the second millennium bce. Zeini challenges the view that considers the Zand's study an auxiliary science to Avestan studies, framing the text instead within the exegetical context from which it emerged.
The City and the Wilderness tells the story of a lost world of encounters. It recounts the journeys and micro-histories of Indo-Persian travelers across the Indian Ocean and their contacts with the Burmese Kingdom and its littoral during the turn of the nineteenth century. As Mughal sovereignty waned under mounting British colonial rule, Indo-Persian travelers and intermediaries linked to the East India Company explored and surveyed the Burmese Empire, inscribing it as a forest landscape and Buddhist kingdom at the crossroads of South and Southeast Asia. Revealing an archive of colonial Persian travel books and narratives in which Indo-Persian knowledge and perceptions of the wondrous edges of the Indian Ocean merged with the Orientalist pursuits of the East India Company, The City and the Wilderness uncovers the fading histories of inter-Asian crossings and exchanges at the ends of the Mughal world.
Автор: Taylor Roger Название: Arash-Felloren ISBN: 1843199572 ISBN-13(EAN): 9781843199571 Издательство: Неизвестно Цена: 47820.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Sinister changes are afoot in Arash-Felloren. Pinnatte, the street thief, has been marked, literally, for a fearful destiny. Imorren, the first woman to lead the Kyrosdyn - the crystal workers - has secretly ordered the transfer of the Jyolan Fighting Pits to Barran, the mercenary who controls most of the crystal trade. It will give him great power in the huge and ancient city. But why would Imorren do this?
And why would she bring to the surface a creature from the caves deep below the city - a creature of ancient myth?
Then, in a tragic confrontation with a Kyrosdyn novice, Atlon, a Learned Brother from a distant land, travelling with his companion Dvolci, learns how the crystals are being used. The revelation sets him on a terrifying path - Imorren's plans are far beyond any mere seeking for political power in the city.
Atlon, deeply afraid, knows that she must be stopped. But he cannot enlist the help of his Elders. Nor even warn them. He must oppose her alone...
Arash-Felloren is an independent novel set in the world of "The Chronicles of Hawklan."
Автор: Reedy Trent, Arash Jawad Название: Enduring Freedom ISBN: 1643750402 ISBN-13(EAN): 9781643750408 Издательство: Неизвестно Цена: 17430.00 T Наличие на складе: Нет в наличии. Описание:
September 11, 2001 Two young men on opposite sides of the world One war that will change their lives forever
Baheer, a studious Afghan teen, sees his family's life turned upside down when they lose their livelihood as war rocks the country. A world away, Joe, a young American army private, has to put aside his dreams of becoming a journalist when he's shipped out to Afghanistan. When Joe's unit arrives in Baheer's town, Baheer is wary of the Americans, but sees an opportunity: Not only can he practice his English with the soldiers, his family can make money delivering their supplies. At first, Joe doesn't trust Baheer, or any of the locals, but Baheer keeps showing up. As Joe and Baheer get to know each other, to see each other as individuals, they realize they have a lot more in common than they ever could have realized. But can they get past the deep differences in their lives and beliefs to become true friends and allies? Enduring Freedom is a moving and enlightening novel about how ignorance can tear us apart and how education and understanding can bring us back together. "Through Baheer, readers ages 12 and older will gain some understanding of life under the Taliban; of the concussive shock of 9/11 as felt in Central Asia; of Afghans' varied responses to the American invasion; and most of all the transformative promise of schooling. Through Joe, an aspiring journalist, readers experience not only the throb of post-9/11patriotism but also the tedium, camaraderie and sudden terrors of soldiery in a war zone." --The Wall Street Journal
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