The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini 9780648681847

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Автор: Romney Nelson
Название: The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini
ISBN: 9780648681847
Классификация:

Семья и здоровье

Диеты и их соблюдение

ISBN-10: 064868184X
Обложка/Формат: Paperback
Страницы: 184
Вес: 0.21 кг.
Дата издания: 29.03.2020
Язык: English
Размер: 20.32 x 13.34 x 1.07 cm
Читательская аудитория: General (us: trade)
Подзаголовок: How little changes can produce massive results for your health, diet and energy levels by introducing incremental mini habits
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Поставляется из: США
Описание: Establish Supportive Habits For Long-Term Success Through Incremental Habit Development

Have you ever tried to improve your diet, fitness or your financial success but keep slipping back to your old ways? Have the plans you have previously tried to implement focused more on the short-term outcomes, rather than the lasting success that long-term and supportive habits can build? Are you looking for an easy but sensible approach that you can build around your current lifestyle?

If so, theres a simple solution: THE HABIT SWITCH

Amazon Best Selling Author and one of Australias Leading Experts in Habit Formation Romney Nelson, provides the start to finish blueprint for developing your winning and supportive habits. In the Habit Switch, Romney will show you step by step, how to incrementally build your habits for long-term success

In The Habit Switch you will discover:

How to use small changes to make a BIG IMPACT
How to set health, diet, fitness and financial goals that matter
The STOP>REVIEW>PIVOT and POWER system for reviewing your current progress
Practical tips for implementing transformational habits into your life
Proven strategies to break bad habits and implement daily supportive actions
How to build lifelong and supportive habits using the 8 Step DR. ACTION system

As long as you stick to the supportive habits outlined in this book, identify and replace your negative ones, and remain consistent to take advantage of their compounding effect, you can create a long-term success plan that works for you.

Make the decision to start TODAY by taking ACTION. You wont regret it!

The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini, Romney Nelson