Do you want to run faster but you feel that you don't have the genetics to be a great runner?
Are you a beginner who's looking for a running guide to help you run faster and run less?
If you are looking for exercises to help improve leg explosiveness and shave off a few seconds or even minutes to your run time, this is the book for you. If you feel yourself getting winded three-fourths of the way into your jog, than this book is for you. If you have been experiencing cramps and calve stiffness, than this book is for you. This book provides all of the advice you'll need for improving your running technique from pre-run preparation, to the run itself, to post-run cool down. This guide will provide you with diet advice, meal plans, exercises, warm ups, cool-downs, stretches and everything in between.
In this book you'll get useful advice on:
- The best ways to prevent injuries to your body.
- The step by step stretches you need to know, to warm up before your run.
- The liquids to have and avoid to remarkable performance.
- What kind of recommended supplements to get an upper edge in your game
- The best ways to do strength training.
- The top running shoe injuries.
- How to relieve tightness in certain parts of the body for better performance.
- The top mistakes you could be doing without knowing.
- How to prepare for your run
- The truth about running techniques
- Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips contained in this one guide as you get better in the 5k race.
-Step-by-step running exercises explained in detail.
- The effective treatment methods for injuries.
- The best window of time to refuel your body.
- Effective gym exercises to create speed.
- What is the optimal diet to feed your body for energy
Are you looking for a complete guide on macrame and how can you master this pleasant skill?Do you want to learn something fun and fulfilling that costs less money?
Are you interested in learning the ancient art of Macram to decorate your home, make a gift for your friends or to sell your creations?
Do you love home decorations?Have you ever ventured into the world of knotting cords or string patterns?
Then this is the time for you to learn macram ; with this book, you are going to learn all kinds of knots that you can use to create something you've wanted to create for so long. You're going to find out that there is no end to ways to use your skills to create something you wish.Learn all the basic macram knots with the knot tutorial library so you can get started on your favorite projects straight away, whether it's the ubiquitous hanging plant holder or a stunning statement arch for the garden or a doorway. Macram Patterns takes the time to explain how the possibilities to make your creativity fly are endless. You will be flabbergasted in knowing that there are so many ways to properly and effectively create amazing patterns.
I guess you must have heard a lot about macram or you must have fallen in love with beautiful macram designs you must have seen either or online or on TV and you have no idea on how you learn the art and be able to make very beautiful macram designs for your homes and gardens. You need not worry anymore, that's the exact reason I wrote this book.
Here is what this fantastic guide will offer you:
Basics of macram Find out more about the basics of this technique. Learn the basic terminology and how to find inspiration for new projects.
Guide on different knots: Macram is revolving around knots so that you will master them all. Discover all the knot variants and how to use different combinations to achieve different designs.
Easy step-by-step projects: Discover 21 illustrated projects designed for beginners. Everything is explained in a step-by-step manner, so following the steps will be a piece of cake.
Would You Like To Know More?
So, don't wait, scroll up, click the "Buy now" button on this page, wear your creative side, start creating and have fun
Are you looking for a complete guide on macrame and how can you master this pleasant skill?Do you want to learn something fun and fulfilling that costs less money?
Are you interested in learning the ancient art of Macram to decorate your home, make a gift for your friends or to sell your creations?
Do you love home decorations?Have you ever ventured into the world of knotting cords or string patterns?
Then this is the time for you to learn macram ; with this book, you are going to learn all kinds of knots that you can use to create something you've wanted to create for so long. You're going to find out that there is no end to ways to use your skills to create something you wish.Learn all the basic macram knots with the knot tutorial library so you can get started on your favorite projects straight away, whether it's the ubiquitous hanging plant holder or a stunning statement arch for the garden or a doorway. Macram Patterns takes the time to explain how the possibilities to make your creativity fly are endless. You will be flabbergasted in knowing that there are so many ways to properly and effectively create amazing patterns.
I guess you must have heard a lot about macram or you must have fallen in love with beautiful macram designs you must have seen either or online or on TV and you have no idea on how you learn the art and be able to make very beautiful macram designs for your homes and gardens. You need not worry anymore, that's the exact reason I wrote this book.
Here is what this fantastic guide will offer you:
Basics of macram Find out more about the basics of this technique. Learn the basic terminology and how to find inspiration for new projects.
Guide on different knots: Macram is revolving around knots so that you will master them all. Discover all the knot variants and how to use different combinations to achieve different designs.
Easy step-by-step projects: Discover 21 illustrated projects designed for beginners. Everything is explained in a step-by-step manner, so following the steps will be a piece of cake.
Would You Like To Know More?
So, don't wait, scroll up, click the "Buy now" button on this page, wear your creative side, start creating and have fun
Автор: David Levy; Erick Castello?n Название: Transparent Conductive Materials ISBN: 3527342079 ISBN-13(EAN): 9783527342075 Издательство: Wiley Рейтинг: Цена: 237550.00 T Наличие на складе: Поставка под заказ. Описание: Der Herausgeber ist ein bekannter Pionier des Fachgebiets mit 1/4ber 30 Jahren Erfahrung. Dieses Handbuch bietet einen umfassenden œberblick 1/4ber transparente leitf hige Materialien und legt dabei den Schwerpunkt auf praktische Anwendungen. Nach einer Einf 1/4hrung in die Materialien und j 1/4ngsten Entwicklungen werden die Synthese und Charakterisierung sowie Beschichtungsverfahren erl utert, die f 1/4r die Energiegewinnung und bei lichtemittierenden Anwendungen h ufig zum Einsatz kommen. Zuk 1/4nftige technologische Fortschritte werden am Ende des Buches er rtert. Dieses umfassende und aktuelle interdisziplin re Fachbuch deckt das komplette Spektrum ab, von der Chemie und den Materialwissenschaften zum Ingenieurswesen, von Lehre und Forschung bis zur Industrie, von den grundlegenden Herausforderungen hin zu direkt verf 1/4gbaren Anwendungen.
Автор: Gray Erick S. Название: America`s Soul ISBN: 0982541546 ISBN-13(EAN): 9780982541548 Издательство: Неизвестно Рейтинг: Цена: 13750.00 T Наличие на складе: Нет в наличии.
Computer network was created to connect individual computers to form a more powerful computing environment. In short, to increase productivity. From the age of batch processing to the age of computer networks, there is no doubt that this is the case that computer networks are intended to. Now, however, there seems to be a subtle shift in technology.
One of the primary purposes of modern computer networks can be said to be to connect people. People around the world can connect, communicate and exchange ideas via the Internet. This, however, was not possible in the early days of computer networks. This human-to-human computer network has gradually brought about great changes in people's daily life, school education, Scientific Research, and company development.
The wide areas of applications of wireless networks in modern times are an indication of what the technology will offer in the future. At the moment, wireless networks have simplified a lot of human activities such as communication, business transactions, and other activities. However, the future is brighter than most people can imagine.
The modern wireless network will be child's play compared to what the future promises. Let's consider some of the major future development of wireless networks and the potential huge impact they will have on the users.
In the wireless industry, there are top wireless carriers such as AT & T, Verizon, Sprint, and T-Mobile. These carriers have significantly contributed to the growth of this sector by churning out high-performance communication technologies and devices that have proved invaluable to the growth and general acceptance of wireless communication. There are different types of wireless communication, such as satellite communication, IR wireless communication, microwave radio, and broadcast radio.
This guide will cover the following topics:
Virtual Private Networks (VPNs)
Virtualization & Cloud Computing
Connection-Oriented and Connectionless-Oriented
Managing and Troubleshooting the Network
Networking Macs and PCs
Unified Communications and Virtualization
Future protocols
Switching
The OSI and TCP/IP models
The IP addresses and subnets
Patch Panel or RJ45 Plugs
Patch Panel Cabinet or Wall mounted
Scanning the Network
Wardriving and the Wireless Pirates... AND MORE
Buy this book NOW, you will acquire high and important information about computer networking
Before the advent off the wireless technology era, the existing communication technologies were primarily powered by wired technology. From the telephone to the fax machine, communication was not possible without a physical connection between the communication device and the source of the power of the device. For instance, there had to be a connection between a wired telephone and the dial board for communication to be possible. Just as with every other wired device, wireless communication has successfully displaced wired communication.
The term wireless communication came into existence in the 19th century. Over the years, wireless communication technology has taken a new dimension. It ranks among the best mediums of information transmission from one device to other devices. This is not unconnected to the ease with which it allows users to communicate with others even if they are operating from a remote area. There are tons of devices that have been adapted for wireless communications. They include GPS, cordless phones, satellite television, Wi-Fi, and some other wireless computer parts. Recently, both the 3 and 4G networks have been included in the list alongside Bluetooth.
This guide will cover the following topics:
Wireless hardware and standard
Subnetting Reminders and Tips
Wireless Technologies
Managing Routers and Switches
Advanced Configurations
IPv6 vs IPv4
The Internet's big arena
Moving the Router
Cabling the Network
Subnetting Basics
IPv6 Subnetting
Scaling Networks... AND MORE
Buy this guide NOW to have the keys of networking with you and organize your computer network
Are you looking for a crash course that will help you learn Python? If yes, then keep reading
There are hundreds of different programming languages out there in the world, with Wikipedia listing over 700 notable languages. Given how many languages you could potentially learn, why learn Python?
Python is one of the most popular programming languages in the word in 2020 and specially for data science. Every day people use it to do cool things like Automation, they use it in Artificial Intelligence, as well as Building Applications and Websites like Instagram and Dropbox. YouTube, Pinterest, and SurveyMonkey are all built on Python. So if you are looking for a trendy job, like data scientist, Python is for you.
In this book you are going to learn everything to get started programming in Python.
Python can be used on a wide variety of operating systems, and its clean, readable code style makes it relatively beginner-friendly. While not as fast as other languages, such as C++ or JAVA, Python code is often much shorter and simpler than other languages.
Python has seen an explosion in popularity in recent years, driven by several aspects that make it an incredibly versatile and intuitive language. A huge selling point of Python is the cleanliness and readability of its syntax and structure. Commands in Python can often be carried out using simple English keywords, which makes the language much more intuitive than many other languages. Python is also quite versatile in the sense that it supports both structured programming and object-oriented programming approaches. Python even allows the use of certain aspects of functional programming.
So i hope you stick around and learn this beautiful and powerful programming language.
This book covers:
The world of data science technologies
Customer targeting and segmentation
Application of machine learning
Data scientist: the sexiest job in the 21st century
Learning Python from scratch
What is Python
Why learn Python
Projects on Python
And much more
Despite its simplicity, Python is also sturdy and robust enough to carry out complex scientific and mathematical tasks. Python has been designed with features that drastically simplify the visualization and analysis of data, and Python is also the go-to choice for the creation of machine learning models and artificial intelligence.
Be it machine learning, data analytics, data processing, web development, enterprise software development or taking the photo of Blackhole: Python is everywhere. Beloved by the data scientists and new generation developers, Pyhton will eat the word
Do you want to master the era of data science economy? Do you want to learn the top programming languages for data science? If yes, then keep reading
One of the core elements of economic growth in the twenty-first century is the data economy.
We are all required to educate ourselves about a paradigm that represents only the very beginning of a genuine industrial revolution, this time driven by data. Data we generate, store, share, analyze, data that describes us, pinpoints where we are, reveals our tastes and preferences, our opinions and also those of our network of family and friends.
Data has become a crucial input for any economic process.
There is more data being produced daily these days than there was ever produced in even the past centuries In such a scenario, Data Science is obviously a very popular field as it is important to analyze and process this data to obtain useful insights. According to an IBM report published on Forbes, data science has been ranked the best job in tech for the last 3 years.
But in order to be able to assess and analyze the data gathered, you need the best data science tools and skills.
In this beginners and practical guide, you are going to learn the best programming language for data science in 2020, the mostly used by other data scientists and that employers are constantly looking.
This is a complete guide, with 4 Books in 1:
Python crash course
Python for data analysis
Java programming for beginners
Sql for beginners
Python is one of the best programming languages for data science because of its capacity for statistical analysis, data modeling, and easy readability. Another reason for this huge success of Python in Data Science is its extensive library support for data science and analytics. There are many Python libraries that contain a host of functions, tools, and methods to manage and analyze data. Each of these libraries has a particular focus with some libraries managing image and textual data, data mining, neural networks, data visualization, and so on.
Java is one of the oldest languages used for enterprise development. Most of the popular Big Data frameworks/tools on the likes of Spark, Flink, Hive, Spark and Hadoop are written in Java. It has a great number of libraries and tools for Machine Learning and Data Science.
SQL or Structured Query Language is a language specifically created for managing and retrieving the data stored in a relational database management system. This language is extremely important for data science as it deals primarily with data. The main role of data scientists is to convert the data into actionable insights and so they need SQL to retrieve the data to and from the database when required.
Each of these languages come with their benefits, often offering better and faster results when compared with others. The domain of Data Science is exceedingly vast and can often demand a different set of tools for various tasks.
Equipping yourself with more than one programming language can guarantee to help you overcome unique challenges while dealing with the data. If you are a budding Data Scientist, you should start with the programming languages mentioned above as they are the most in-demand languages right now.
Ready to get started? Click the BUY NOW button
Автор: Gray Erick S. Название: Urban Love Is ISBN: 1645562123 ISBN-13(EAN): 9781645562122 Издательство: Random House (USA) Рейтинг: Цена: 9780.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: It`s January 1938. . . For two years, Pan American`s magnificent Martin M-130 flying boats have been safely and routinely carrying passengers from San Francisco to Hong Kong. It`s a trip considered by many to be a fairytale ride through the deserted Pacific islands equipped with luxury hotels and dining facilities. However, the corporate expansion continues. New Zealand will be the stepping stone to Australia and Singapore. The Martins can`t be spared. The shorter-range Sikorsky aircraft will have to be used. As with Hong Kong, this route will be blazed by Pan American`s Chief Pilot, Edwin C. Musick. This operation is so perilous that one fueling stop is made next to a tiny atoll, that, at high tide, was only one hundred yards in length. Flight crews will stay overnight there on an ocean-going freighter. On one of these flights, Musick has an engine problem and is faced with a choice. Does he dump fuel to comply with John Leslie`s always accurate performance numbers, knowing that could lead to a catastrophic fire? Or does he, this time, one time in his life, break with procedure... PHOTOS ON BACK COVER COURTESY OF JON KRUPNICK FROM PAN AMERICAN`S PACIFIC PIONEERS: THE REST OF THE STORY.
Автор: Erick Pereira Alves Название: Methicillin-Resistant Staphylococcus aureus (MRSA): Signs, Symptoms and Treatment ISBN: 1536181897 ISBN-13(EAN): 9781536181890 Издательство: Nova Science Рейтинг: Цена: 89750.00 T Наличие на складе: Невозможна поставка. Описание: This compilation provides a compact overview of the feasibility and clinical impact of novel therapies for methicillin-resistant Staphylococcus aureus (MRSA), with a focus on monoclonal antibodies, vaccines, bacteriophages, liposomes and nanotechnology, photodynamic therapy, homeopathy and botanical medicine. The authors also explore new therapeutic approaches that demonstrate efficacy in scientific research and generate interest in the medical area. Treating nosocomial MRSA infections is challenging due to inadequacies in current therapeutic options and underlying comorbidities in the patients. As such, an overview of the signs, symptoms and treatment options for clinically significant MRSA infections is presented. In closing, the authors examine the occurrence of MRSA in healthcare settings, as well as community-based infections.
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