Optavia Diet Cookbook 2021: 200 Recipes to Prepare Tasty, Easy, and Cheap Healthy Dishes for the Whole Family. Including Smoothies and Snacks for, Foster Ailie
Автор: Busby Ailie Название: Spring ISBN: 1846437415 ISBN-13(EAN): 9781846437410 Издательство: Random House - Penguin Рейтинг: Цена: 5270.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: There`s something special about each season of the year, wherever we live in the world. Follow the children in this book as they discover and explore the unique character of spring, through indoor and outdoor play. Sensory, detailed and child-centred, this is the perfect introduction for young children to the cycles of the year.
Автор: Busby Ailie Название: Winter ISBN: 1846437458 ISBN-13(EAN): 9781846437458 Издательство: Неизвестно Рейтинг: Цена: 6330.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: There`s something special about each season of the year, wherever we live in the world. Follow the children in this book as they discover and explore the unique character of winter, through indoor and outdoor play. Sensory, detailed and child-centred, this is the perfect introduction for young children to the cycles of the year.
Are you looking for an effective diet to lose weight easily, quickly, and with long-lasting results? Have you already tried different regimens that haven't been useful or abandoned them because they were too hard to follow? If yes, you've just come to the perfect place
Optavia diet is the right regimen for you if you want to shed pounds in a simple and fast way and with definitive results. This diet plan aims to establish a new lifestyle and control your weight by making you consume foods rich in nutrients.
Eating healthy dishes will make you feel full for a long time-in contrast to foods that are high in carbohydrates and saturated fat. That's why this diet focuses on increasing the consumption of whole foods and reducing fast, commercial foods and other unhealthy foods.
The present book, OPTAVIA DIET: A COMPLETE GUIDE WITH A 21-DAY PLAN TO LOSE POUNDS IN A SIMPLE, FAST AND DEFINITIVE WAY WITHOUT COUNTING CALORIES INCLUDING A WEIGHT MAINTENANCE PROGRAM WITH EASY SHOPPING LISTS, explores in depth the Optavia diet, including lists of allowed and forbidden foods and how to go about the diet plan. This guide will help you make the best decisions.
It covers:
- Optavia diet's mindset and features
- Will the Optavia diet help you lose weight?
- Why the Optavia diet rather than other regimens?
- Optavia diet in 6 meals every day
- Tips for weight maintenance
- General guide when choosing food to eat
...And so much more
This book is a detailed and complete guide to jump start your journey and discover several tasty low-carb recipes to keep you fresh, healthy, and shed that annoying fat.
What are you waiting for? Click here to buy it now
Do you wish to lose weight for excellent and long-lasting results? If yes, then keep reading
The Optavia Diet is the best solution for individuals who want to shed pounds. This regimen was made to lose weight and fat by cutting calories and carbs through portion-controlled meals and snacks.
Research proves that this diet can be more useful for weight loss than conventional calorie-restricted routines. It can be efficiently utilized for fast weight loss, unlike other plans, due to its lean and green meals and its few calories.
What's more, the Optavia diet does not need too much energy compared to other diets. This regimen allows weight loss through one-to-one coaching, low-calorie prepackaged foods, and homemade low-carb meals.
This book, OPTAVIA DIET FOR WEIGHT LOSS, will function as your comprehensive guide on maximizing the Optavia diet by strengthening your health knowledge.
Here's a quick taste of what you will learn inside this book:
- What is your ideal weight?
- Optavia diet programms
- How to behave in case of a dinner invitation
- Optavia diet in the kitchen
- Benefits of planning meals and tips and tricks to make meal prep easy
- The common mistakes made by beginners when preparing meals
...And so much more
Let's lose some weight and enhance your health and life. Click here to buy this book and start your journey towards the life you deserve
Автор: Foster Ailie Название: Optavia Diet for Weight Loss ISBN: 1801548846 ISBN-13(EAN): 9781801548847 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Нет в наличии. Описание:
Optavia Diet for Weight Loss
Do you wish to lose weight for excellent and long-lasting results? If yes, then keep reading
The Optavia Diet is the best solution for individuals who want to shed pounds. This regimen was made to lose weight and fat by cutting calories and carbs through portion-controlled meals and snacks.
Research proves that this diet can be more useful for weight loss than conventional calorie-restricted routines. It can be efficiently utilized for fast weight loss, unlike other plans, due to its lean and green meals and its few calories.
What's more, the Optavia diet does not need too much energy compared to other diets. This regimen allows weight loss through one-to-one coaching, low-calorie prepackaged foods, and homemade low-carb meals.
This book, OPTAVIA DIET FOR WEIGHT LOSS, will function as your comprehensive guide on maximizing the Optavia diet by strengthening your health knowledge.
Here's a quick taste of what you will learn inside this book:
- What is your ideal weight?
- Optavia diet programms
- How to behave in case of a dinner invitation
- Optavia diet in the kitchen
- Benefits of planning meals and tips and tricks to make meal prep easy
- The common mistakes made by beginners when preparing meals
...And so much more
Let's lose some weight and enhance your health and life. Click here to buy this book and start your journey towards the life you deserve
Автор: Hunter, Ailie Название: Eclectic witchery ISBN: 1916014089 ISBN-13(EAN): 9781916014084 Издательство: Неизвестно Рейтинг: Цена: 11610.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A magickal guidebook for practising pagans and those interested in the path.
Автор: Busby, Ailie Название: Hide & peep tales monster hide & seek ISBN: 1910765066 ISBN-13(EAN): 9781910765067 Издательство: Неизвестно Рейтинг: Цена: 8610.00 T Наличие на складе: Поставка под заказ. Описание: Join in with a game of Monster hide and seek in the playground. A delightful novelty board book for interactive storytime fun! Peep through the holes with the monsters as they search for Little Yeti. Features Ailie Busby`s charming artwork.
Автор: Busby, Ailie Название: No such thing as unicorns ISBN: 191076504X ISBN-13(EAN): 9781910765043 Издательство: Неизвестно Рейтинг: Цена: 8610.00 T Наличие на складе: Поставка под заказ. Описание: Play hide and seek with Little Bear as he searches for unicorns on his walk in the mountains. A delightful novelty board book for interactive storytime fun! Peep through the holes as you search for unicorns on every page! Features Ailie Busby`s charming artwork.
Автор: Banks, Ailie Название: Book of bitch ISBN: 1760529656 ISBN-13(EAN): 9781760529659 Издательство: Неизвестно Рейтинг: Цена: 9490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Book of Bitch is an unapologetic, illustrated A to Z guide for those reclaiming and celebrating their inner bitch.
Автор: Rinelle Evans, Ailie Cleghorn Название: Complex Classroom Encounters: A South African Perspective ISBN: 9462090815 ISBN-13(EAN): 9789462090811 Издательство: Brill Рейтинг: Цена: 66410.00 T Наличие на складе: Невозможна поставка. Описание: This scholarly work appears at a crucial moment in South Africa. With the country now democratically independent for close to 20 years, the authors provide a comprehensive description of schooling and overall education, that allows the reader to see if or how the wide social development gaps that existed during the apartheid period are changing. This book is a rare academic contribution to the current linguistic and culturally rich classroom that teachers now work in daily. The authors report that some teachers are flummoxed by what they find, newly trained teachers seem better prepared, while others bring old but good teaching habits into the classroom. Overall, this book, rooted as it is in meticulous, long-term ethnographic classroom observations and multiple teacher interviews, shows that what is effective for the learning of learners is not by any means detachable from demographic, economic or political contexts. With that in mind, the book`s intentions and structure are clear, and the initial historical analyses provide insight to the important linguistic, social and cultural connections or disconnections present in contemporary South Africa.
Автор: Rinelle Evans, Ailie Cleghorn Название: Complex Classroom Encounters: A South African Perspective ISBN: 9462090823 ISBN-13(EAN): 9789462090828 Издательство: Brill Рейтинг: Цена: 119540.00 T Наличие на складе: Невозможна поставка. Описание: This scholarly work appears at a crucial moment in South Africa. With the country now democratically independent for close to 20 years, the authors provide a comprehensive description of schooling and overall education, that allows the reader to see if or how the wide social development gaps that existed during the apartheid period are changing. This book is a rare academic contribution to the current linguistic and culturally rich classroom that teachers now work in daily. The authors report that some teachers are flummoxed by what they find, newly trained teachers seem better prepared, while others bring old but good teaching habits into the classroom. Overall, this book, rooted as it is in meticulous, long-term ethnographic classroom observations and multiple teacher interviews, shows that what is effective for the learning of learners is not by any means detachable from demographic, economic or political contexts. With that in mind, the book`s intentions and structure are clear, and the initial historical analyses provide insight to the important linguistic, social and cultural connections or disconnections present in contemporary South Africa.
Автор: Larry Prochner, Ailie Cleghorn, Anna Kirova, Christine Massing Название: Teacher Education in Diverse Settings: Making Space for Intersecting Worldviews ISBN: 9463006923 ISBN-13(EAN): 9789463006927 Издательство: Brill Рейтинг: Цена: 119540.00 T Наличие на складе: Невозможна поставка. Описание: Teacher Education in Diverse Settings presents a study of initial educator preparation in three social contexts: a training program for immigrant child care educators in Canada, a pre- and lower primary specialization in a teacher education program in Namibia, and a partnership between the Misak indigenous communities in Colombia and the University of Cauca to deliver courses for educators within their communities. In each setting the book explores the relationships between indigenous ways of thinking and western discourse in reference to the preparation of educators, whether they be teachers, community leaders, or newly arrived immigrants in Canada. In each case the authors’ focus is on the tensions between the local understandings and global ideas, and the creation of space for diverse but intersecting worldviews. The book’s goal is to investigate ways that teacher educators, parents, and communities can better prepare children for the realities of schooling while preserving the integrity of local norms and values through educator preparation programs.
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