Автор: Iyengar BKS Название: B.K.S. Iyengar Yoga ISBN: 1409343472 ISBN-13(EAN): 9781409343479 Издательство: Dorling Kindersley Цена: 22000 T Наличие на складе: Нет в наличии. Описание: A guide to Iyengar Yoga. It features colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga.
Автор: Iyengar BKS Название: B.K.S. Iyengar Yoga ISBN: 1409343472 ISBN-13(EAN): 9781409343479 Издательство: Dorling Kindersley Рейтинг: Цена: 22000.00 T Наличие на складе: Нет в наличии. Описание: A guide to Iyengar Yoga. It features colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga.
Автор: Iyengar B. K. S. Название: B.K.S. Iyengar Yoga the Path to Holistic Health: The Definitive Step-By-Step Guide ISBN: 0744033721 ISBN-13(EAN): 9780744033724 Издательство: Неизвестно Рейтинг: Цена: 36790.00 T Наличие на складе: Нет в наличии. Описание: Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you'll discover: - The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions - More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga - Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!
From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate!
With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions. More than 350 photographs--using ethnically neutral models--carefully guide readers through every asana, highlighting variations on each for safe practice. Additionally, women will find safety rankings for each trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. Officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication of Iyengar Yoga for Motherhood is sure to be an important event in the Yogic community.
Автор: Shifroni Dr Eyal Название: A Chair for Yoga: A Complete Guide to Iyengar Yoga Practice with a Chair ISBN: 1495296857 ISBN-13(EAN): 9781495296857 Издательство: Неизвестно Цена: 20570.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair.- Beginning practitioners will learn how to do the poses with less effort and better alignment.- Intermediate practitioners will learn to extend the range and duration of the poses safely- Advanced practitioners will deepen and develop their practice of advanced poses- Teachers will gain useful and enjoyable ideas to enrich their classes.
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