Thomson, Amy Moody 9781529110333

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Автор: Thomson, Amy
Название: Moody
Перевод названия: Томсон, Эми: Муди
ISBN: 9781529110333
Издательство: Random House - Penguin
Классификация:

Репродуктивная медицина

Популяризация науки

Биология человека

Народная медицина и здоровье

Преодоление болезней и особых состояний

Разум, тело, дух

ISBN-10: 1529110335
Обложка/Формат: Paperback
Страницы: 224
Вес: 0.24 кг.
Дата издания: 04.03.2021
Язык: English
Размер: 214 x 138 x 18
Читательская аудитория: General (us: trade)
Основная тема: Coping with illness & specific conditions,Human Biology,Mind, Body, Spirit,Popular Medicine & Health,Popular Science,Reproductive Medicine,Women's Health
Подзаголовок: A woman`s 21st-century hormone guide
Рейтинг:
Поставляется из: Англии
Описание: Amys book is everything I should have learned at school. It is a reminder to empower ourselves, in a world that still sadly lacks so much knowledge around womens health, by getting to know our own bodies more intimately - with the help of technology built by women Emma GannonMoody is a fascinating and friendly guide for you to understand you better. Melissa HemsleyKnowledge is power and this book equips you with the power to unlock potential and happiness. Poppy Jamie, author of Happy Not PerfectThere is a secret inside you which, once you understand it fully, has the capacity to unlock untold potential. Once you learn the science of your hormones, you will be able to harness it forever.

Hormones were something Amy Thomson, founder and CEO of leading womens health app and tech service Moody, never paid attention to, until one day her periods stopped and what had been an inconvenience each month became a barometer for her bodys health and mental happiness. When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how her body worked, to establish why and how she had pushed herself too far. In this guide, Amy shares the research and science behind how our hormones work for twenty-first-century survival, how understanding them can help you build better and healthier routines, and why the systems and cycles inside us are an invisible but powerful force.

With insights from nutritionists, gynaecologists, endocrinologists, personal trainers and others, Moody provides a holistic and practical blueprint for understanding your hormones and optimising your life around them. Praise for MoodyAs a woman, medical doctor and scientist I found Moody hugely illuminating Dr Tara Swart

Moody, Thomson, Amy