Автор: Thomas, Gareth Название: Proud ISBN: 0091958342 ISBN-13(EAN): 9780091958343 Издательство: Random House - Penguin Рейтинг: Цена: 9670.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Thomas, Gareth Название: Stronger ISBN: 1529107776 ISBN-13(EAN): 9781529107777 Издательство: Random House - Penguin Рейтинг: Цена: 9670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The motivational memoir from bestselling author and sporting icon Gareth Thomas
Автор: Thomas Gareth Morgan Название: Iron Power Palm: 97 days to skull smashing power ISBN: 0473182211 ISBN-13(EAN): 9780473182212 Издательство: Неизвестно Цена: 63190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Learn the proper body conditioning that will make you move from complete beginner in Kung Fu to master in Iron Palm, capable of breaking piles of bricks, concrete, or bones and even delivering lethal strikes without paying for an expensive course - in as little as 90 days!
While it does take a lot of time, dedication and discipline to master Iron Palm and Iron hand, the truth is that doesn't have to take decades - especially in the modern-day when we all know we could learn pretty complex things in a record time! You also don't have to pay hundreds of even thousands of dollars for a secret course/system that will teach you stuff that you could easily learn all by yourself!
What's more, Iron Palm is not just about hammering your hands on concrete until you get used to the pain or even having your hands disfigured because of the constant impact - there is a right body conditioning that can ensure you have a smoother learning curve with fewer injuries and fewer risk of having lasting negative effects on your hands (like arthritis)!
What does this body conditioning entail, you may wonder?
How exactly are you going to break boards, bend steel bars, break sticks, piles of bricks and perform many other seemingly impossible breaking feats without breaking your bones or developing crippling arthritis?
How do you condition your hand for the tough work ahead?
How do you channel your chi the right way to deliver the lethal, breaking blows effortlessly?
What secret strategies do masters implement in their technique, stance, and poses to make it actually possible to have such deadly and destructive blows?
This book seeks to address all these and other related questions using simple and step-by-step language that you can apply immediately to become the master you've always wished you could become!
More precisely, you will learn:
Internal conditioning methods that will set you up for success in mastering Iron palm and Iron hand
Over 50 different Iron Palm and Iron arm exercises that you can start practicing
Powerful and practical guidelines that will ensure you stay safe and on track to mastering Iron palm and Iron hand
A blueprint to elbow conditioning, shoulder strikes and Iron Head techniques, including six different elbow conditioning methods
Iron arm rolling weights that will instantly condition your forearm for impact
How to complement your Iron palm with hip and knee strike conditioning and how to do it right
Two secret recipes for Dit Da Jow and internal medicine to prevent injuries and fasten recoveries
QiGong gymnastic exercises that will help you improve coordination and balance
Step by step iron palm training regimen that you can follow for years even after you've mastered Iron Palm and Iron hand
And much more!
What's more, everything is fully illustrated with clear artistic graphics showing all the correct movements!
Imagine the surprise and awe in people's eyes when they see you bending metal rods, breaking concrete bricks, sticks or even driving nails into wood and more with your bare hands. Imagine the countless questions they will ask, wondering how you can possibly do that - because they've always thought what they have seen in Kung Fu movies is all camera tricks! Imagine how cool you would feel and how safe you would feel, knowing fully well that you can protect yourself when need be.
You don't have to imagine anymore...
Scroll up and click Buy Now With 1-Click or Buy Now to learn the proper body conditioning that will make you a master at Iron Palm and Chinese Gong!
Автор: Murphy Gareth Название: Cowboys and Indies: The Epic History of the Record Industry ISBN: 1250043379 ISBN-13(EAN): 9781250043375 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 24510.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Chronicling the pioneers who set the stylus on the most important labels and musical discoveries of the last century, this narrative follows all the musical trends and developments, from the phonograph to the internet age, as it delves behind the big business of corporate hit machines and the diligent industry of small, curated labels.
Автор: Thomas, Gareth Название: Stronger ISBN: 1529107768 ISBN-13(EAN): 9781529107760 Издательство: Random House - Penguin Рейтинг: Цена: 9230.00 T Наличие на складе: Невозможна поставка.
Автор: Thomas, Gareth Название: Echo of glory ISBN: 1801505055 ISBN-13(EAN): 9781801505055 Издательство: Неизвестно Рейтинг: Цена: 20050.00 T Наличие на складе: Нет в наличии.
Автор: St John Thomas, Gareth Название: Oliver kitten`s diary ISBN: 192253935X ISBN-13(EAN): 9781922539359 Издательство: Неизвестно Рейтинг: Цена: 17150.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Thomas, Gareth Название: Ar adain can ISBN: 1913996697 ISBN-13(EAN): 9781913996697 Издательство: Неизвестно Рейтинг: Цена: 14010.00 T Наличие на складе: Нет в наличии.
Автор: David St John Thomas| Gareth St John Thomas Название: Cats Work Like This - ISBN: 1925820750 ISBN-13(EAN): 9781925820751 Издательство: Hachette UK Рейтинг: Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Cats Work Like This gives a rare insight into the workings of cats` elusive minds, gleaned from the authors` two generations of watching their cats work. Learn what cats do while you sleep, what their eyes can tell you, and more in a scientific and emotional exploration of these puzzling creatures.
Автор: Thomas, Gareth St John Название: The turning point ISBN: 1922539023 ISBN-13(EAN): 9781922539021 Издательство: Hachette UK Рейтинг: Цена: 20230.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The Turning Point is a glimpse into the most important and fascinating moments of people`s lives. A beautifully presented collection of entries to an international writing competition, it contains stories about the loves, tragedies, and momentous decisions that changed lives forever. A captivating insight into the human condition.
Автор: Thomas, Gareth Название: Led zeppelin ISBN: 190717625X ISBN-13(EAN): 9781907176258 Издательство: Неизвестно Рейтинг: Цена: 10550.00 T Наличие на складе: Нет в наличии.
Автор: Jones, Ben Thomas, Gareth Название: History of football in 90 minutes, the ISBN: 178531839X ISBN-13(EAN): 9781785318399 Издательство: Неизвестно Рейтинг: Цена: 17940.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A lot can happen in 90 minutes. For almost 160 years, goals, red cards and even substitutions have led to some of the strongest and most remarkable sporting legacies. From the first kick to the last, The History of Football in Ninety Minutes (Plus Extra Time) gives fuel to the notion that every minute in football counts.
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