Dash Diet 2020\2021: An Easy-to-Follow Plan for Losing Weight and Lowering Blood Pressure. Useful Tips to Cut Back on Sodium and Recipes to, Williams Madelyn

DASH stands for "Dietary Approaches to Stop Hypertension" and is a world-famous low-sodium diet specifically designed to reduce the blood pressure in those who follow it. DASH diet is also very helpful in preventing the development of other diseases such as obesity and osteoporosis. By lowering hypertension, the DASH Diet benefits those at risk or already fighting against Type 2 diabetes.

This book is a comprehensive guide toward getting started with the DASH diet, its benefits and how it empowers you to take control of your health in a non-restrictive fashion. With some diets and books, people may feel overwhelmed and may also feel like they're not being supplied with the proper information. They may also be asking, "Is this right for me?"

This book helps answer all of those questions and provides readers with the necessary information to get started and in a step-by-step fashion so that you're NOT overwhelmed.

• How the DASH diet can apply to anyone from any age group.
• How it can aid with weight loss.
• The fundamentals on how it works and the science behind its goal of reducing hypertension.
• The positive effects of this diet on the circulatory system.
• How moderate salt intake can be beneficial for your health.
• The best foods to power you through the diet and reach your goals
• The single most powerful way to lower cholesterol and reduce blood pressure
• How to cook some traditional meals without breaking your diet plan
• Innovative breakfast, lunch, and dinner recipes
• Delicious vegetarian and vegan recipes
• Many options about how to cook your favorite proteins (beef, chicken, lamb, pork, fish, etc..)
• Clinical facts and research behind this diet.
• Research and data behind hypertension and how is affected by it.

It provides practical tips, backed with scientific research; on how you can better identify symptoms of acid reflux/GERD (gastroesophageal reflux disease), get treatment from an ideal doctor and how you can manage it at home - so that you're not bound to a doctor or medication.

• What acid reflux is and why it occurs.
• Identifying symptoms that are obvious (and some that may not be so obvious) so that you can better diagnose yourself if you have acid reflux/GERD.
• Frequent causes of heartburn and some quick adjustments that you can make that may reduce your symptoms or any flare ups.
• What GERD is and how it can happen if consistent acid reflux goes untreated.
• Different types of acid reflux diets and how each one might apply to you.
• Foods and drinks to avoid that can possibly trigger acid reflux.
• Natural remedies and oils that you can use to help treat acid reflux.
• How other approaches, like exercises and simple changes in your lifestyle, can prevent acid reflux symptoms.
• Addressing acid reflux if you're pregnant or someone you may know that is pregnant.
• Addressing acid reflux in children and how to prevent it from transforming into GERD.

- A (mostly) true, laugh-out-loud account of a successful executive single mother's search for love.
- "Racy, raw, sometimes vulgar, always hilarious," according to a guy in Chapter 32 who actually read it.
- An account of dating and sex from a liberated, confident, unapologetic MILF in her 40s.
- A warmly relatable story, even though it sounds like a sordid, lustful tale of promiscuity (which it also is, the author admits).

MAD ABOUT MEN IS NOT:

- A self-help book about relationships.
- About a woman who finds herself after some extreme, soul-searching, incredible journey.
- A sticking-finger-in-throat sappy account of finding true love and living happily ever after.
- Only for women to read.

Madelyn gains a new perspective on relationships after a series of major losses (some devastating, some not so much). Root for her as she entertains each potential suitor and laugh with her (or at her) as she tries to make sense of what she wants, what men want, and what to do next. Whether or not you've ever swiped right, Match'ed, or flirted with the flight attendant, you'll relate to Madelyn's search for love and (hot) sex--not necessarily in that order. Go ahead and judge her, she won't mind.