Автор: Michaud Dr Thomas C. Название: Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries ISBN: 1467589314 ISBN-13(EAN): 9781467589314 Издательство: Неизвестно Цена: 18350 T Наличие на складе: Невозможна поставка. Описание: A no-nonsense guide to help readers effectively treat and prevent injuries. We were not born to run. If we were, injury rates among runners wouldn't be so high. Of the 12 million runners in the United States, the annual injury rate is close to 50%. This translates into nearly 2 million stress fractures and 4 million sprains/strains. To run injury-free for decades, you have to be strong, coordinated and most of all, well informed. While various experts will give you advice based on anecdotal information (e.g., wear minimalist shoes, strike on your midfoot, and never stretch), this book reviews the scientific literature to show you how to:
* Develop a running form based on your alignment, prior injuries, and desired running speed.
* Design a personalized rehab program you can do at home by evaluating your arch height, flexibility, strength, and coordination.
* Choose a running shoe that is right for you.
* Select the best preexercise warm-up routine.
* Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment prototocols available.
Автор: Michaud Stephen G., Aynesworth Hugh Название: Ted Bundy: Conversations with a Killer: The Death Row Interviews ISBN: 1454937688 ISBN-13(EAN): 9781454937685 Издательство: Неизвестно Цена: 17460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In a series of death row interviews done shortly before his execution, infamous serial killer Ted Bundy gave a third-person "confession" of his many murders. This definitive book on Bundy was recently made into a Netflix documentary.
What goes on in the mind of a serial killer? Drawn from more than 150 hours of exclusive tape-recorded interviews with the handsome, charismastic Bundy, whose grisly killing spree left at least 30 young women dead across seven states between 1974 and 1978, this chilling expos provides a shocking self-portrait of one of the most savage sex murderers in history. Speaking eerily in the third person, Bundy reveals appalling details about his crimes, discloses how he attracted his victims, explains how he methodically disguised his acts, and recounts his two daring jailbreaks. Bundy also offers his thoughts on other infamous serial killers, including John Wayne Gacy and Son of Sam.
Автор: Michaud, Stephen G. Aynesworth, Hugh Название: Ted bundy: conversations with a killer ISBN: 1912624613 ISBN-13(EAN): 9781912624614 Издательство: Неизвестно Рейтинг: Цена: 9490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The book behind the sensational Netflix series The Ted Bundy Tapes. Ted Bundy: Conversations with a Killer was born out of more than 150 hours of exclusive interview footage with Bundy himself, recorded on death row before his execution in a Florida electric chair.
Автор: Michaud, Stephen G Aynesworth, Hugh Название: Only living witness ISBN: 1928704298 ISBN-13(EAN): 9781928704294 Издательство: Неизвестно Рейтинг: Цена: 17230.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Michaud Thomas C. Название: Human Locomotion: The Conservative Management of Gait-Related Disorders ISBN: 1979528799 ISBN-13(EAN): 9781979528795 Издательство: Неизвестно Цена: 45980.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In the course of a year, more than 1.9 million runners will fracture at least one bone and approximately 50% will suffer some form of overuse injury that prevents them from running. Despite the widespread prevalence of gait-related injuries, the majority of health care practitioners continue to rely on outdated and ineffective treatment protocols emphasizing passive interventions, such as anti-inflammatory medications and rest.With more than 1000 references and 530 illustrations, Dr. Michaud
Автор: Michaud, Tom Название: Injury-Free Running ISBN: 162317631X ISBN-13(EAN): 9781623176310 Издательство: Random House (USA) Рейтинг: Цена: 12230.00 T Наличие на складе: Нет в наличии. Описание: This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year.
The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort.
With more than 200 illustrations and 300 references, this book reviews how to:
- Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance.
- Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests.
- Incorporate new exercises to enhance the storage and return of energy in your tendons.
- Select the running shoe that is right for you.
- Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.
Автор: Michaud Michael Paul Название: The Introvert Bears Filthy Witness ISBN: 1953434118 ISBN-13(EAN): 9781953434111 Издательство: Неизвестно Рейтинг: Цена: 10110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Newly estranged from Donna, The Introvert is selected as one of twelve jurors on a notorious murder trial, forcing him to navigate a litany of uncomfortable social interactions, this time with no avenue of escape. Equal parts harrowing and hilarious, The Introvert Bears Filthy Witness is the third entry in the life of one very anti-social and unexpected anti-hero.
Автор: Michaud, Philippe-alain Название: Aby warburg and the image in motion ISBN: 1890951390 ISBN-13(EAN): 9781890951399 Издательство: Неизвестно Рейтинг: Цена: 29920.00 T Наличие на складе: Невозможна поставка. Описание: The purposeful discontinuities and juxtapositions of Aby Warburg`s iconography and how they can be used to analyze other imagery.
Автор: Michaud Martin Название: Without Blood: A Victor Lessard Thriller ISBN: 1459742095 ISBN-13(EAN): 9781459742093 Издательство: Неизвестно Рейтинг: Цена: 16550.00 T Наличие на складе: Невозможна поставка. Описание: When two men are killed under similar circumstances two days apart, Montreal police detective Victor Lessard is given an opportunity to prove that his recently kicked drinking habit and tumultuous private life haven`t permanently derailed his career.
"Following Our Celtic Call" is the fruit of a two-week pilgrimage to Ireland that included the Burren, Lough Corrib, Connemara, and Newgrange. Poet Patty Smitherman and artist Kathy Dyer Michaud explore the Celtic worldview of circular, seasonal, and threshold experiences, inviting creation's restorative presence to empower the reader through paintings, poems and prayer.
Автор: Michaud Aubrey Danielle Название: Khalil`s Dream and other stories: Stories for Boys and Girls ISBN: 1989048269 ISBN-13(EAN): 9781989048269 Издательство: Неизвестно Рейтинг: Цена: 33110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Ten new stories by Danielle Michaud Aubrey..
Table of Contents
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The Intruder................................................................ 3 Marble Games..............................................................17 Flip-Flop's Vegetable Garden..................................29 Follow the Leader......................................................39 Gorf the Goofy Frog..................................................51 The Hidden Treasure ................................................61 Missy Mouse Learns to Sew ...................................73 Khalil's Dream.............................................................83 Just Sam.....................................................................93 The Winter Carnival ................................................101
Автор: Michaud Michael Paul Название: The Introvert Confounds Innocence ISBN: 1644371219 ISBN-13(EAN): 9781644371213 Издательство: Неизвестно Рейтинг: Цена: 11490.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Michaud Andrйe a. Название: Back Roads ISBN: 1487005806 ISBN-13(EAN): 9781487005801 Издательство: Неизвестно Рейтинг: Цена: 10290.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
In the dubious sanctuary of a wintry forest, a writer encounters a woman who she suspects may be her double. So begins a journey of inquiry in which nothing, not even the author's own identity, is certain. Who is Heather Thorne? Is she a stranger dangerously out of place in the woods, the victim of an accident or of a crime? Who is the author? Is her own name not in fact Heather Thorne?
Brimming with the snowy menace and mystery of the boreal woods, where nothing is ever entirely known, the celebrated and prize-winning noirnovelist Andr e A. Michaud once again defies categorization in an ethereal story that is also a meditation on the very process of literary creation.
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