Kangaroo Daily Planner 2021: Cute Animal Calendar Scheduler for Girls - Pretty & Large Weekly Agenda with Australian Outback Animal, Pink Hearts +, Press Feel Good
Автор: Conley Downs, Robyn Название: Feel Good Effect, The ISBN: 1984858246 ISBN-13(EAN): 9781984858245 Издательство: Random House (USA) Рейтинг: Цена: 10410.00 T Наличие на складе: Нет в наличии. Описание: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect "An absolutely fresh and insightful guide . . . If you're looking to create more calm, clarity, and joy, this book is for you."--Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn't about achieving another set of impossible standards, but about finding what works--for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that "gentle is the new perfect" when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It's time to feel good.
Автор: Swire, Susan Название: Secrets of the feel-good home ISBN: 1783241063 ISBN-13(EAN): 9781783241064 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Green Matilda Название: The Feel Good Guide ISBN: 1760633631 ISBN-13(EAN): 9781760633639 Издательство: Неизвестно Цена: 24780.00 T Наличие на складе: Невозможна поставка. Описание: When Matilda Green, author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what? So she set out on a journey of discovery, embracing gratitude, mindfulness, and meditation techniques, and learning how to be kind to others and to herself. In The Feel Good Guide Matilda pulls together everything she has learned and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started. As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are.
Автор: Baggot Mandy Название: One Christmas in Paris: The Perfect Feel Good Christmas Romance ISBN: 1786810816 ISBN-13(EAN): 9781786810816 Издательство: Неизвестно Рейтинг: Цена: 15930.00 T Наличие на складе: Невозможна поставка. Описание: Felix Martin awakes to what he has been waiting for all his life: for civilization to finally meet its destiny. A massive explosion in the west by what, no one knows. Multiple presumed nuclear attacks in almost every major city. An airborne zootoxic infection that has manipulated the very genetic physiology and physical characteristics of the infected. And an entire country experiencing true freedom for once in its existence. Felix navigates the ash-covered and quiet remnants of the United States, coming across friends and survivors along the way and derailing his futile attempts to find out for himself his fiancee`s disposition. To find out what happened to her. However, the universe has other plans. Gangs and false flags, the true evil of what a human being can do to another, are all distractions as he fights onward. Catching the attention of those responsible for the infection further guides him down a dark path. In his travels, he finds that what is coming is far greater than reality, ending up in Fort Monroe, Virginia, where all that remains is gathering just outside that old fort`s walls. He slowly lets himself ride that spiral as far as it goes, down into that maddening dark place only the fallen know. With secrets all about him and a new fascist remnant of the old government on the rise, he merely smears his face with a jagged grin all the while being chased by the queen of the feral and something far older than even the light. The Black Dog watches as Felix slowly loses himself when he finds out he is no longer just a man. He leaves his humanity behind because after all, monsters deserve to kill monsters. Regardless the trial or adversary, it wasn`t his world that ended.
Автор: Boucher Francoize Название: My Feel Good Book ISBN: 1406391255 ISBN-13(EAN): 9781406391251 Издательство: Walker Books Рейтинг: Цена: 7910.00 T Наличие на складе: Невозможна поставка. Описание: This study reassesses the policies of the founder of the Tudor dynasty and shows how Henry worked within existing traditions rather than breaking with the past. Every facet of the reign is considered including the nature of government - both at central and local level, financial policy, relations with the Church, foreign policy, economic affairs and concludes by assessing Henry as a `new monarch`.
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Автор: Alterman Tabitha Grace Название: Superfoods A-Z: The Feel-Good Guide to the Foods You Already Love ISBN: 1951274172 ISBN-13(EAN): 9781951274177 Издательство: Неизвестно Рейтинг: Цена: 17230.00 T Наличие на складе: Невозможна поставка. Описание: Let these supercharged ingredients, in their array of vibrant colors, paint a pretty picture of health and vitality for you. The culinary revolution of the past decade has taught us to appreciate high-quality food over inferior industrial ingredients lacking flavor and nutrition. More than ever, food shoppers want to buy foods that are supremely delicious and highly nutritious. Enter superfoods. Power-packed, heart-healthy and disease-fighting, they help us feel satisfied and energized all day long This premium book guides readers through the world's healthiest superfoods and how to choose and use them in a comprehensive A (avocado) to Z (zucchini) glossary complete with nutrition information, kitchen tips, and simple recipes anyone can make. From common and inexpensive fruits and veggies to potent and exotic superfood powders that deliver tremendous bang for the buck, this book teaches consumers what they need to know to start incorporating amazing superfood ingredients into their daily diet. And more importantly, it makes readers feel better about consuming what are commonly thought of as vices (like coffee and chocolate) thanks to some surprising health benefits.
Автор: Frank Rebecca Название: A Breath of Fresh Air: How to Feel Good All Year Round ISBN: 1911358898 ISBN-13(EAN): 9781911358893 Издательство: HarperCollins UK Рейтинг: Цена: 8790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year
Автор: McMillan Joanna, Clark Melissa Название: The Feel-Good Family Food Plan: Everything You Need to Feed Your Family Well, Every Day ISBN: 1911632493 ISBN-13(EAN): 9781911632498 Издательство: Marston Book Services Рейтинг: Цена: 22430.00 T Наличие на складе: Поставка под заказ. Описание: So many people are just plain confused over what exactly healthy eating is - should they be paleo or vegan? Are grains good or bad? Should they cut carbs? Is butter back on the menu? And how do I get my five-year-old to eat vegies? They're time-poor and want their family to eat well because they recognize it's the cornerstone of good health.
We're facing an obesity epidemic that experts predict will get worse, as long as we continue to spend time sitting in front of screens and eating processed, calorie-laden food. There's also compelling evidence for the power of sitting around a family table and eating together - even if just a couple of times a week - to model good eating habits for life for young children and teenagers. But what exactly does good family food look like?
Providing practical, simple solutions, easy to follow advice and expert tips, Dr. Joanna McMillan's Ultimate Family Food Plan is with you every step of the way as you get homemade, delicious meals on the table, even on the most hectic work/school days.
