MEDITERRANEAN DIET (weight loss without dieting ): This book includes: Diet for beginners + Diet cookbook The complete guide solution with 2 diets mea, Jacobs Rockridge
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Regulate Your Blood Sugar
The DASH Diet Cookbook diet are consistently recommended by health experts as the best diets to maintain cardiovascular health year after year.
Think you can't stop hypertension, or high blood pressure?
Now you can Welcome to the DASH Diet Cookbook
The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet.
In contrast, the Mediterranean diet is one rich in the use of oils and healthy fats that encourages liberal consumption of fish and nuts.
For decades, experts have recognized that the Mediterranean diet significantly reduces the risk of heart disease.
Now we've taken the best of the DASH diet and combined them together into one new tasty and varied diet that is easy to follow and helps people reduce the risks of blood pressure AND heart disease, while enjoying the flavorful tastes and aroma's of the Mediterranean region.
Inside you'll find:
Who the DASH Diet Cookbook is best suited for.
Seven secret supercharged health benefits of combining the DASH and Mediterranean Diets.
The way to increase your fat consumption and do it right without risking heart health - revealed.
Learn how to manage diabetes with the DASH Diet Cookbook.
Discover how incorporating the principles of the Mediterranean diet makes the DASH diet more appealing and easier to follow.
Who else wants to know the best protein sources now recommended by doctors, that help you reduce the risk of heart attack, stroke, cancer, and Alzheimer's disease?
How to spice up your meals including using oils and dressings that aren't permitted on the DASH diet but you can use on the DASH Diet Cookbook.
Utilizing glycemic index to choose the right carbs to eat.
Jumpstart your health now with a 14 day meal plan that will help you dive into the DASH Diet Cookbook with ease.
Enjoy a varied diet with beef and pork, poultry and seafood recipes.
Top it all off with healthy Mediterranean style desserts.
and more...
While you could improve your health following either the DASH diet or the Mediterranean diet alone, imagine supercharging it by combining them both in a tasty diet that is easy to follow and gives you the benefit of both
The DASH Diet Cookbook is very easy to follow and doesn't put your friends and family off the way many specialized fad diets making the round do.
It won't be long before the DASH Diet Cookbook takes the medical world by storm and ends up as the most recommended diet plan. Get a head start and begin enjoying it today
If all of this sounds likeyour ideal book, then hop on over and hit now that buy button
Well, stress no more Buy this book and also learn all...
Finally a No-Diet Diet...The DASH Diet 2 Manuscript in 1 BookDiscover the DASH Diet
This Boxset Includes:
DASH Diet for Weight Loss
DASH Diet Mediterranean Solution
It is not easy starting a diet.
Do you want to decrease the risk of cancer?
Do you want to lower your cholesterol?
Do you want to decrease the risk of diabetes?
Do you want to decrease the risk of osteoporosis?
Do you need help to lose the extra weight?
What if you could combine them into a single diet that allowed you to eat tastier foods, lose weight and have better health?
Now you can Welcome to the DASH Diet
The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet.
If this is your first adventure with the DASH Diet Plan, you will discover owning your own copy of the DASH Diet will be a valuable addition to your digital collection.
This guide will be what you have been seeking to understand and follow the plan without needing it all left to your memory.
You will discover all of the reasons you should purchase this enlightening book when you discover how the DASH diet plan ranked for 2018 in second place. Its overall score was 4.1 out of 5, 4.8 out of 5 for the healthiest diet plan, and 3.1 out of 5 for weight loss. There are over 175 recipes to choose from
You will discover how easy it can be to follow the step-by-step information provided for each of the tasty recipes. Here are a few just to get your attention:
Apple-Swiss Panini
Apples with Almonds & Figs
Sausage - Potato & Mushroom Strata
Ambrosia with Coconut & Toasted Almonds
Sesame-Crusted Baked Chicken Tenders
Asian Veggie Salad
Sardine Egg Salad
Baby Beet & Orange Salad
Roasted Pepper Roll-Ups
Sparkling Stars
Seven secret supercharged health benefits of combining the DASH and Mediterranean Diets.
Learn how to manage diabetes with the DASH Diet Mediterranean solution.
Jumpstart your health now with a 14 day meal plan that will help you dive into the Dash Diet Mediterranean solution with ease.
Enjoy a varied diet with beef and pork, poultry and seafood recipes.
Top it all off with healthy Mediterranean style desserts.
So much more
The meals are limitless, and you will soon discover what you have been missing out of life. You know this will be a great addition to your cookbook resources.
It will surely be frequently used as you plan your daily meal routine. Eventually, you will be creating your recipes for you and your family.
In contrast, the Mediterranean diet is one rich in the use of oils and healthy fats that encourages liberal consumption of fish and nuts.
For decades, experts have recognized that the Mediterranean diet significantly reduces the risk of heart disease.
Now we've taken the best of the DASH diet and combined them together into one new tasty and varied diet that is easy to follow and helps people reduce the risks of blood pressure AND heart disease, while enjoying the flavorful tastes and aroma's of the Mediterranean region.
If all of this sounds likeyour ideal book, then hop on over and hit now that buy button
Often times, you are asked to give up your favorite foods and your favorite wines.
What if I were to tell you, there is a way to become healthier, lose weight, but keep the wine?
The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change.
You can say goodbye to the fad diets and hello to enjoying your meals for once. With the Mediterranean Diet, you will learn everything you need to know from what foods to eat, how to prepare them, and how a regular exercise routine can be incredibly beneficial.
As you learn how to live as the Mediterraneans do, you will earn how to eat, drink, and truly enjoy life while becoming the healthiest version of you. There is no need for vegetables and fruits to be dreaded. Within the chapters of this book, you will learn some incredible ways to prepare foods to get you excited for your next meal
Mediterranean Diet for Beginners Includes:
What is the Mediterranean Diet?
While there are many diets out on the market, why should you choose this one? In the very first chapter, you will be learning the vast history of the diet and the science to back it up.
Benefits of the Mediterranean Diet
We are all here for different reasons. Whether you are looking to improve your heart health or lose weight, the Mediterranean Diet can help you with that. Not only will you improve your health, but you will be able to keep it up because this is a diet meant to become a lifestyle. Say goodbye to yo-yo dieting for good with this diet
Extensive Food Lists
This book will guide you through everything you need to know about this diet. For this reason, I included an extensive grocery list to use as a guide to help you get started You will learn all about the secrets of the Mediterranean Diet. I'll give you a hint: Red Wine is on the list
Make it a Family Activity
There is no need to do this alone One of the most incredible parts of the Mediterranean Diet is that it is just about for any person. I include helpful tips on getting your whole family involved in a healthier lifestyle, so you can all indulge in the benefits.
Delicious Recipes for Breakfast, Lunch, and Dinner
Getting started on a new diet can seem overwhelming. In the last few chapters, I provide more than thirty recipes to get you started All recipes are easy to complete and filled with flavors you never thought you could experience on a "diet."
Food Plan
With recipes in hand, I will be sure to set you up for success. At the very end of this book, you will find a weekly food plan to help you get started. Eventually, you will be creating your recipes for you and your family. We all have to start somewhere can only get better from here
If you are ready to change your life for the better, there is no better time than now.
Purchase this book and get ready for the rest of your life
Now, if all of this sounds like your ideal book, then hop on over...
75+ Brainpower-building puzzle adventures for kids 8 to 12
Help kids boost confidence and persistence-and build their motor skills and problem-solving skills-with more than 75 ultra-colorful mazes Go beyond other maze books for kids with puzzles that transport them everywhere from outer space to a desert oasis while challenging them to push the limits of their talents and imagination.
Find everything you want in maze books for kids, with:
A complete puzzle adventure-Find tons of mazes that feature cool illustrations, clear directions, and a whole cast of different characters.
Keep kids challenged-Unlike other maze books for kids, this one features all types of mazes and gets more challenging as the book progresses so kids stay engaged and learning.
Fun without screens-This pencil-on-paper activity book means there's no need for devices, batteries, or an Internet connection.
Keep kids entertained and delighted with a book that does more than other maze books for kids.
Автор: Rockridge Press Название: Brain Candy!: A Challenging and Fun Maze Book for Kids ISBN: 1646118510 ISBN-13(EAN): 9781646118519 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Treat young minds to brain-boosting puzzle adventures
Did you know that mazes can help build patience and confidence and improve creative problem-solving abilities? See it in action with Brain Candy--a colorful entry into maze books for kids with a treasure trove of more than 75 engaging puzzles for ages 6 to 9.
Kids who blaze through most mazes will be endlessly challenged by these imaginative and diverse puzzles that increase in difficulty as they go. Move beyond other maze books for kids with mazes that travel through the rings of Saturn, help a chicken cross the road, navigate a messy room, and so much more.
When it comes to maze books for kids, this one has it all with:
No screens necessary--This go-anywhere book means no devices, no eye strain, and the full tactile experience of drawing with a pencil on paper.
Picture this--Unlike other maze books for kids, these full-color mazes are bursting with clever themes and cool graphics, so they're a treat for the eyes as well as the mind and motor skills.
Mystery solved--There's an answer key at the back to help maze explorers in case they get stuck or just want to check their work.
Keep children entertained and learning, with a book that's everything maze books for kids should be.
Автор: Rockridge Press Название: #dietgoals: A Diet Journal for Your Weight Loss Journey ISBN: 1646110323 ISBN-13(EAN): 9781646110322 Издательство: Неизвестно Цена: 11950.00 T Наличие на складе: Невозможна поставка. Описание:
Write the next chapter of your weight loss story
Logging your fitness goals in a diet journal is an effective way to stay committed to your diet and achieve weight loss success. #DietGoals provides you with the unique space to keep your diet going. Featuring tips to get started, an intro to goal setting, 12 weeks of check-ins, and more, this gorgeous diet journal is conveniently compact so you can track your success anywhere.
Document your progress with fun daily, weekly, and 4-week trackers for your meals, energy, sleep schedules, and more--including reflection sections for your current mood or customizable goals. This diet journal also helps you stay on the path to healthier living with thought-provoking quotes and weekly challenges that encourage positive habits.
This diet journal includes:
Get S.M.A.R.T.--Kickstart your weight loss by setting goals using the S.M.A.R.T. (specific, measurable, attainable, relevant, and timely) method.
Diet datebook--See the changes throughout your journey with daily check-in sheets--as well as weekly and 4-week check-ins.
Meet the challenge--Stay motivated with amusing, encouraging quotes--or push yourself with weekly challenges and personal objectives.
Record your goals, check in often, and see a slimmer you through the inspiration of this diet journal.
Puzzles perfected--fresh, fun, and easy-to-read cryptograms.
Get ready to give your brain a real workout as you solve more than 400 cryptoquotes (a specific type of cryptogram--coded quotes) from famous figures the world over. This is the ultimate collection for new and experienced cryptographers, filled with large-print puzzles that are easy on the eyes and give you plenty of space to work.
All created using Caesar ciphers--an encryption method based on letter replacement--these cunning cryptograms will really stretch your deductive abilities, providing a fun way to sharpen your mind and memory at the same time. What are you waiting for? Get solving
Best of Cryptograms includes:
450 brain-teasing cryptograms--Puzzle your way through hours of engaging cryptograms that will test your critical thinking skills.
Exciting themes--Interested in US history? Sports? Movies? Choose from 8 distinct categories, each with dozens of cryptograms to solve.
Unforgettable quotes--Decode humorous, thoughtful, and thought-provoking quotes from Ronald Reagan, Rosa Parks, Hank Aaron, Queen Victoria, Indira Gandhi, and more.
Put your skills to the test deciphering tons of craftily concealed quotes in Best of Cryptograms.
There's a ton of words out there--how many can you find in here? Word for Word: Fun Finds is the ultimate word search for kids, putting their brains to the test as they hunt for words about things like ice cream, planets, cartoon characters, animals, and lots more. They'll look up, down, left, right, and all around as they search for the answers hidden in every puzzle
This word search for kids is a fun and challenging way to grow vocabulary and improve spelling, as well as build word association and social skills.
This super fun word search for kids includes:
Exciting puzzles--Give hours of fun as they explore awesome topics--including historical heroes and dinosaurs--in this word search for kids.
A real challenge--This word search for kids offers 90 puzzles that feature hidden words, as well as rhymes, riddles, and so much more.
Brain-boosting puzzles--Puzzles with increasing difficulty expand their vocabulary, sharpen their spelling, and help them discover new words.
Have tons of fun looking and learning with this word search for kids.
FUN, UNPLUGGED. Play and learn with a word search for kids.
How many popular TV characters can you find in a puzzle? Can you spy all of the state capitals? Does reading off a list of fast food menus make you hungry? This word search for kids offers problem-solving puzzles and hours of screen-free fun.
Word for Word: Pop Culture Puzzles lets kids show off their knowledge of pop culture and learn tons of new things, too. From building their vocabulary to recognizing patterns and more, this word search for kids makes every new discovery entertaining and engaging.
Inside this word search for kids, you'll find:
Kid-friendly topics--Hunt for hidden words from cool themes like animated movies, world sports, graphic novels and so much more.
Major fun without screens --Have fun and learn a thing or two about different pop culture topics with this word search for kids--plus, parents will love that kids take a break from the screen.
Major skills--Super challenging puzzles let kids sharpen their skills from one word search to the next with puzzles that increase in difficulty.
Whether you're searching for the names of comic book heroes or proving your knowledge of Harry Potter trivia, put your knowledge of popular culture to the test with this entertaining and engaging word search for kids
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