Kombucha and Kimchi: How Probiotics and Prebiotics Can Improve Brain Function, Choi Soki

Did you know you can fight Alzheimers, Parkinsons, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria arent just good for a healthy immune system or maintaining our weight--theyre also good for the brain

In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science--presented in accessible, layman terms--with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria.