The Biography of a Rabbit, Benson Jr. Roy

Автор: Roy Simon, Benson Daniel M.
Название: Protector
ISBN: 1534316426 ISBN-13(EAN): 9781534316423
Издательство: Image Comics
Рейтинг:
Цена: 15980.00 T
Наличие на складе: Невозможна поставка.
Описание: From SIMON ROY (Prophet), Sideways Award-winning author DANIEL M. BENSEN (Junction), ARTYOM TRAKHANOV (UNDERTOW), JASON WORDIE (GOD COUNTRY), and HASSAN OTSMANE-ELHAOU (Red Sonja) comes a sci-fi adventure equal parts Conan the Barbarian, Mad Max, and The Expanse.

In the hot ruins of far-future North America, a slave stumbles across an ancient and bloody power and a conqueror bargains with godlike beings. The remaining humans of Earth find themselves standing between the forces that once nearly destroyed it.

Collects PROTECTOR #1-5.

Автор: Benson Roy T., Connolly Declan
Название: Heart Rate Training
ISBN: 1492590223 ISBN-13(EAN): 9781492590224
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 20860.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to track your body’s response to activity, it’s never been easier to use heart rate monitoring to customize your training-and this guide will show you how!In Heart Rate Training, Second Edition, authors Roy Benson and Declan Connolly combine decades of coaching experience, scientific research, and practical knowledge to help you understand the best way to make your heart rate monitor work for you. They will show you how to get reliable data from your device, dispel myths surrounding heart rate monitors, and make it easy for you to calculate your ideal target heart rate. Then you’ll learn how to customize your training by varying the intensity, duration, frequency, and mode of your exercise sessions as you work toward improving endurance, stamina, economy, and speed.Information on heart rate variability (HRV) training further prepares you to individualize your training plan based on your personal goals. As a bonus, sample exercise programs will guide you in manipulating training components to design long-term training plans for walking, running, cycling, swimming, triathlons, rowing, cross-country skiing, and team sports.When you are ready to take training and performance to the next level, turn to Heart Rate Training, and achieve your personal best.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.