Mental Toughness: The Complete Guide about How to Stop Overthinking and Procrastinating. Learn How to Be More Perseverant and Resilient, Mind Mark
Автор: Goleman, Daniel,Davidson, Richard Название: The Science of Meditation ISBN: 0241975697 ISBN-13(EAN): 9780241975695 Издательство: Random House - Penguin Рейтинг: Цена: 9670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific researchDrawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us.
More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution''A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners' The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness' 'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J.
Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'
Автор: Lively, Penelope Название: Life in the Garden ISBN: 0241982189 ISBN-13(EAN): 9780241982181 Издательство: Random House - Penguin Рейтинг: Цена: 9670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This is a comprehensive analysis of ethical topics in palliative care, combining clinical experience and philosophical rigor. A broad array of topics are explored from historical, legal, clinical, and ethical perspectives, offering both the seasoned clinician and interested lay reader a thorough examination of the complex ethical issues facing patients suffering from life-threatening illness.
Автор: Anthony Mark Название: Incredible Divorce: Mind over Matter ISBN: 1490797459 ISBN-13(EAN): 9781490797458 Издательство: Неизвестно Рейтинг: Цена: 24820.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book wasn't written for gender or race, but for anyone that feels he or she is incarcerated and sees no way out. When I looked at all angles and seen no open doors, no gaps, and the odds was too much against me, I looked deep within my self and was introduce to my inner spirit that was just waiting to take control. Anger was put on the side, patience and planning was the key. I had to clear my mind of negative thoughts and separate myself from negative people. Her battle of defeat was yet to be won. I hope this book will encourage someone else that there's hope, if you are willing to apply it and negative thoughts have no place in the courtroom.
Do you find yourself struggling with crippling thoughts? Do you find yourself procrastinating all the time? Do you feel like you're susceptible to self-destructive thoughts? If your answer is yes to one of these questions, then congratulations because you've just found your ticket to a way out
is a transformative self-help book dedicated to gearing individuals towards the path to productivity, mental stability, mental strength, and achieving a healthy mental-hygiene. Written specifically to aid those suffering from various psychological issues, the two books act as the ultimate guide that will lead anyone into overcoming the hurdles known as overthinking, pessimism, anxiety and procrastination.
This book deal with:
-Crucial tips to solving overthinking
-How to improve your performance in work
-How to increase your productivity
-Develop the habits of successful people
This book include chapters that are dedicated to how one can improve one's emotional intelligence, the secrets to staying consistently motivated, how to proof oneself against mental adversaries, how to mentally mature and learn to accept things the way they are, and many more insightful details to secure one's overall well-being.
No one deserves to drown in the dark side of their own mind. No one deserves to live a mentally unstable life. Everyone only deserves to live a healthy and worry-free life, to the best they can be.
Be the best that you can be now by starting your journey with this amazing book, Time management
Автор: Pearson, Mark Wilson, Helen Название: Using expressive arts to work with mind, body and emotions ISBN: 1849050317 ISBN-13(EAN): 9781849050319 Издательство: Неизвестно Рейтинг: Цена: 41430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book combines theory, research and activities to produce practical suggestions for enhancing client participation in the therapy process. It surveys the literature on art therapy; somatic approaches; emotion-activating models; use of music, writing and dreamwork; and the implications of the new findings in neuroscience.
Have you ever dreamed of having discipline like a Navy Seal? Wouldn't it be great to have the willpower of an Olympic champion? Is it just fantasy?
NO, IT'S REALITY...
Let me try to explain how it can be possible. There are some mental models "installed" in our minds, and those models determine our actions. If you have the best ones, you will be successful and conquer everything you want in life. But if you have some rubbish-models, I'm sorry, but you will be a loser for the rest of your life. You will be a dead man walking, trapped in his daily prison. Yes, I know it's horrible, but there is a solution
Imagine being able to recognize what will kill your potential and change it with something that can boost and skyrocket your life. This book will teach you how to analyze your actual behavior and launch yourself into the best version of yourself (I'm serious, NO BS). You will learn:
The unrevealed relationship between self-discipline and willpower
The fundamental strategies and tricks to manage gratification
The secrets to building an ironclad mental toughness
How to have a laser focus and unbelievable concentration
But first of all, this book will teach you TO GO OUT AND ACHIEVE EVERY GOAL YOU WANT TO ACHIEVE IN YOUR LIFE AND PLOW THROUGH THE WORST DIFFICULTIES LIKE A BULLDOZER What are you waiting for? Start changing your mind and your life right now
Are you an overthinker? Or do you know someone who overthinks? Help yourselves by reading this book
Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success.
It's time now to learn how to change the way you think to help you become more successful. Make no mistake, learning these techniques will do nothing for you unless you embrace and implement them into your daily routine as a habit. It may sound difficult, but once you start to change the way that you think and how you view life, you'll begin to notice improvements.
This book covers the following topics:
- How To Develop Self-Confidence
- Develop The Habits Of Successful People
- Why And How To Stop Procrastination In Your Life
- Ways to Avoid Decision Fatigue
- Challenging Your Thoughts
- Embracing Mindfulness As An Efficient Alternative To Overthinking
- How To Stop Overthinking With Positive Self-Talk
- Reframing Your Negative Thoughts
- How To Use Meditation To Deal With Overthinking
...And much more.
There are many long-lasting benefits that those who choose to think more positively can experience throughout their lives. When facing setbacks common in everyday life, these individuals can bounce back much quicker and look for positive ways to learn and grow from these experiences. We all cope with stress in different ways, but with a positive outlook, you seem to find solutions to problems quicker than those who are stuck on the negative. While stress can be challenging, it can be overcome with work.
While these are just a few of the benefits of choosing to think positively, there is a caveat that needs to be considered in these circumstances. Extreme optimism and positive thinking can lead people to believe that they are virtually indestructible and can take on the world. As a result, they often bite off more than they are able to chew and then suffer the consequences of placing themselves under extreme stress to prove themselves capable.
For the most part, the caution is to be moderate and realistic in all things. This amounts to being able to remove any rose-tinted glasses that you may have donned to view the world through, and rather seeing things for exactly what they are.
Order this book now to help yourself or your loved ones to stop overthinking
"If only I were more productive," "If only I studied more," "If only I took action." Sounds familiar?
Probably you have already heard these whinings, and quite often. And "If only" you had a penny each time you heard one of those whinings, today you would be a millionaire You can stop this useless, disempowering, and prejudicial behavior. You can take action and change everything.
How? Well, you don't need a to-do list, you need a system you can trust
This Book is a Step by Step Proven Manual that gives you this method, it gathered the most powerful productivity methods and frameworks all in one convenient place.
Inside This Guide you will learn how:
● To Assess Your Mental Strength to Living Your Best Life. Optimal mental health helps us to live a life that we love, have meaningful social connections, and positive self-esteem. It also aids in our ability to take risks, try new things, and cope with any difficult situations that life may throw at us.
● You Can Effectively Positively address General Negativity by carefully explain why the negative behavior is wrong, and keep things as relaxed as possible, to deescalate tensions and turned them into a positive attitude.
● To Develop Your Mental Toughness. Intelligence is helpful if you want to be successful, but commitment and mental toughness are mandatory. Keep yourself on track with all the advice you find inside.
● To Declutter Your Mind, Body, and Environment and when you will start taking care of your body in a better way when your mind becomes clearer, your environment will follow.
● To Develop Self-Confidence toprepareyourself for success. If you feel like self-doubt and insecurities are holding you back, the tips inside this book can help you take charge of your state of mind.
● ... & Much More
Productivity isn't just about checking boxes off your to-do list; it's about making sure you're getting the right things done, in the right time frame, successfully and effectively.
Having a good productivity system in order, and an effective workflow you enjoy is valuable not only for your work but also for your personal life.
That's why, having this Guide in your hands, you can achieve all of this most easily and profitably
Don't keep on wasting your time...
Order Your Copy NOW and Start Improving Productivity through successful daily habits
Are you an overthinker? Or do you know someone who overthinks? Help yourselves by reading this book
Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success.
It's time now to learn how to change the way you think to help you become more successful. Make no mistake, learning these techniques will do nothing for you unless you embrace and implement them into your daily routine as a habit. It may sound difficult, but once you start to change the way that you think and how you view life, you'll begin to notice improvements.
This book covers the following topics:
- How To Develop Self-Confidence
- Develop The Habits Of Successful People
- Why And How To Stop Procrastination In Your Life
- Ways to Avoid Decision Fatigue
- Challenging Your Thoughts
- Embracing Mindfulness As An Efficient Alternative To Overthinking
- How To Stop Overthinking With Positive Self-Talk
- Reframing Your Negative Thoughts
- How To Use Meditation To Deal With Overthinking
And much more.
There are many long-lasting benefits that those who choose to think more positively can experience throughout their lives. When facing setbacks common in everyday life, these individuals can bounce back much quicker and look for positive ways to learn and grow from these experiences. We all cope with stress in different ways, but with a positive outlook you seem to find solutions to problems quicker than those who are stuck on the negative. While stress can be challenging, it can be overcome with work.
While these are just a few of the benefits of choosing to think positively, there is a caveat that needs to be considered in these circumstances. Extreme optimism and positive thinking can lead people to believe that they are virtually indestructible and can take on the world. As a result, they often bite off more than they are able to chew and then suffer the consequences of placing themselves under extreme stress to prove themselves capable.
For the most part, the caution is to be moderate and realistic in all things. This amounts to being able to remove any rose-tinted glasses that you may have donned to view the world through, and rather seeing things for exactly what they are.
Order this book now to help yourself or your loved ones to stop overthinking
Do you want to be mentally strong? Do you want to make the right decision in every circumstance of your existence? Do you need to achieve your objectives by turning into a tough individual?
If yes, then keep reading...
You are about to learn some of the best-kept secrets of handling any situation that life tosses your way with calm and reason and bring peace to your life no matter the chaos coming your way. Learn why mental toughness is a state of mind that you need to thrive in a world that is full of drama, manipulation, and strife.
You will gain useful insights into your own characteristics, thought processes, emotional states, and how not to let anything all hold you back from making real progress in life. Breakthrough higher levels of human interaction and succeed more than you have ever experienced before. Learn all the mental toughness skills that it would take for you to feel comfortable around any personality type.
Are you struggling with bad habits? Learn how the habits you have can keep you struggling without relief. This book will leave you with all the tools and skills you need to completely transform your life.
This Book Covers:
What is Mental Toughness
Assessing Your Mental Strength
How to Develop Mental Toughness
What Does Habit to Do with Mental Toughness
And much more
Each chapter is packed with information and actionable steps to take for every area of your life. You can go at your own pace and begin seeing results right away. Figure out how to deal with circumstances at home, work, or in any social setting. You will never be speechless or feel like you need to reply to individuals coming at you with unreasonable feelings.
What's so extraordinary about Mental Toughness? To lay it out plainly, having it can raise your speculation forms over the examples and shallow use of your mind. It challenges your psyche by taking advantage of more elevated level reasoning procedures. Before you conclude that it is extremely unlikely you could profess to think like these astounding individuals if it's not too much trouble understand that psychological durability has almost no to do with knowledge. While extraordinary masterminds are frequently clever, they aren't all virtuosos. What separates them is that they prepared their brain to think past its standard, past the restrictions so regularly expected and acknowledged by a great many people. They took what they had and made it more. That is the thing that psychological strength offers you.
Anyone can be a critical thinker. It is a set of skills that can be learned, practiced, and perfected. All of the information you need to hone your skills and develop a strong critical mind is in the following pages. You just have to put in the time and effort to achieve the results you want. Just like the great thinkers of the past and present, your mind is capable of limitless possibilities
Now, enough with the descriptions, let's get into what you are really here for. Press the "BUY NOW" button and find out.
Автор: Turner, Mark Название: Literary mind ISBN: 019512667X ISBN-13(EAN): 9780195126679 Издательство: Oxford Academ Рейтинг: Цена: 18470.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Mark Turner makes the revolutionary claim that the basic issue for cognitive science is the nature of literary thinking. Using tools of modern linguistics, the recent work of neuroscientists, and literary masterpieces from Shakespeare, Homer, and Dante, Turner explains how story and projection are fundamental to everyday thought.
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