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No matter how old your child was or how they died, this loss is devastating. How are you going to survive this?
The world around you speeds on as if nothing happened. Stunned, shocked, sad, confused, and angry, you blink in disbelief. Your heart is crushed. The pain is excruciating. You can barely breathe.
For you, everything has changed. Everything.
What do you do? What can you do?
Multiple award-winning author, hospice chaplain, and grief counselor Gary Roe is a trusted voice who has been helping wounded, grieving parents and grandparents find hope and healing for more than three decades. Written with heartfelt compassion, this warm, easy-to-read, and practical book reads like a caring conversation with a close friend.
Comfort for the Grieving Parent's Heart will meet you in your grief and walk with you there. Your shattered heart will resonate with these pages. Composed of brief chapters, you will find yourself digesting bite-sized bits of comfort, encouragement, and healing over time. This book will become a comforting, refreshing companion as you navigate the turbulent waters of intense grief.
In Comfort for the Grieving Parent's Heart, you will discover how to...
Process all those complicated, roller coaster emotions (sadness, anger, guilt, fear, confusion, guilt, anxiety, depression, feeling overwhelmed, etc).
Navigate all the relational changes and frustrations that occur, including feeling alone, misunderstood, isolated, and even rejected by those around you.
Handle the ever-increasing stress load that keeps piling upon you.
Deal with disturbing physical and mental health issues, illnesses, and new symptoms that often arise.
Honor your child by taking care of yourself through diet, hydration, fitness, and rest.
Deal with your daunting list unrelenting, ongoing responsibilities (work, financial challenges, parenting, family activities, etc.).
Handle the intense loneliness that now resides in your heart and soul.
You will also find hope in how to...
Think through tough, challenging spiritual and faith questions.
Relate well to the people around you - both those who are helpful, and those who aren't.
Overcome the tendency to run from emotional pain with unhealthy habits or compulsive behaviors.
Deal well with triggers and grief bursts.
Find the support you need for survival, recovery, and healing (safe people, fellow grievers, counseling, etc.).
Develop a simple, realistic plan for birthdays, anniversaries, and holidays.
Use your grief for good - for yourself, your family, and others.
Allow this devastating loss to give you greater perspective and motivate you to live more effectively than ever before.
Honor your child and make your life count, one day, one moment at a time.
Please don't grieve alone. Be kind to yourself. Take your heart seriously.
Let Comfort for the Grieving Parent's Heart join you on this confusing, arduous, and exhausting journey. You will be glad you did.
Read on. Comfort awaits you in these pages of this book.
Автор: Harper Kristin Название: The Heart of a Leader: Fifty-Two Emotional Intelligence Insights to Advance Your Career ISBN: 1538132621 ISBN-13(EAN): 9781538132623 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 35200.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Advancing your career requires not only technical competence (the "what") but also careful skills (the "how"). The Heart of a Leader: 52 Emotional Intelligence Insights to Advance Your Career uncovers insider secrets on leadership for go-getters who aren`t satisfied with status quo careers.
Do you want to live longer, feel better, and protect your health?
A stress-proof heart is immune to the physical impact of unrelenting stress.
Diet and exercise play an important role in preventing heart disease, but the most insidious, under-addressed risk factor of all is the one that many of us find the hardest to manage--stress. We can't alleviate all stress, and we wouldn't want to even if we could. Some stress is natural and necessary; it is what gives us the zing of energy to get things done. Trouble comes when that zing becomes a constant thrum, continually triggering the stress hormone cortisol to pump into the body rather than allowing it to ebb and flow as we need it. This book provides tools to power a fulfilling life by efficiently processing cortisol out of the body and nurturing a heart resilient enough to withstand high stress, change, crisis--and to bounce back from illness.
Author Eliz Greene knows that protecting your heart from stress isn't a "nice-to-have." The strategies in this book are essential, life-or-death skills. When she was 35 years old and 7 months pregnant with twins, Eliz survived a massive heart attack, causing her heart to stop for 10 minutes. To reduce her heightened risk of having another heart attack, she's spent the last 17 years honing practical and implementable strategies to manage stress for herself and the thousands of audience members and readers she reaches each year.
Stress-Proof Your Heart contains these strategies and the fruits of her international research study on job stress. Engaging assessments and actionable principles and tools will enable you to evaluate the physical impact of your stress and then offset that impact to protect your heart. Find out how to:
Protect your heart from the stress hormone cortisol and avoid countless other unpleasant symptoms such as weight gain (especially in the belly and face), insomnia, muscle weakness, mood swings, and reduced cognitive function.
Use everyday activities to help your body efficiently process cortisol of your system, so you can to feel better and function at a higher physical and mental level.
Motivate yourself to commit to a healthier life.
Includes bonus content to address emotional stress from Eliz's book Stress-Proof Your Life.
Автор: Georges Colleen Название: Rescript the Story You`re Telling Yourself: The Eight Practices to Quiet Your Inner Antagonist, Amplify Your Inner Advocate, & Author a Limitless Life ISBN: 1640855572 ISBN-13(EAN): 9781640855571 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In RESCRIPT the Story You`re Telling Yourself: The Eight Practices to Quiet Your Inner Antagonist, Amplify Your Inner Advocate, & Author a Limitless Life, Dr. Colleen Georges shows you how to stop criticizing yourself, dwelling on the past, and fearing the future, and recognize your self-worth so you can set and achieve your goals.
Автор: White Sarah Pj Название: The Self Confidence & Self Esteem Bible ISBN: 0957367902 ISBN-13(EAN): 9780957367906 Издательство: Неизвестно Цена: 19300.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Wulsin, Lawson R. Название: Treating the Aching Heart ISBN: 0826515606 ISBN-13(EAN): 9780826515605 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 66840.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Why is depression bad for heart disease? And how does heart disease contribute to depression? And why is treatment for depressed people with heart disease so often inadequate? Through scientific explanations and medical illustrations, this title traces the vicious cycle of depression and heart disease and points the way to better care.
Автор: Georges Colleen Название: Rescript the Story You`re Telling Yourself: The Eight Practices to Quiet Your Inner Antagonist, Amplify Your Inner Advocate, & Author a Limitless Life ISBN: 1640855580 ISBN-13(EAN): 9781640855588 Издательство: Неизвестно Рейтинг: Цена: 27580.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In RESCRIPT the Story You`re Telling Yourself: The Eight Practices to Quiet Your Inner Antagonist, Amplify Your Inner Advocate, & Author a Limitless Life, Dr. Colleen Georges shows you how to stop criticizing yourself, dwelling on the past, and fearing the future, and recognize your self-worth so you can set and achieve your goals.
Life has its ups and downs. When one thing's going right, another is going wrong. You might spend all of your life searching for the perfect relationship, job, or house, but is that really what you should be paying attention to? How are you supposed to know what's truly important?
Once you hear the advice of the older generation, you can access a better understanding of yourself and of the path you seek. Affirmations and personal stories from those with true wisdom can help us pay attention to what matters to them the most and to rediscover the wonders about ourselves.
With enlightening quotes from real life senior citizens, Affirming Affirmations informs all generations of inspiring ways to approach life, from those who have been living it the longest. These explorations of "I am" affirmations encourage you to believe in just how powerful and capable you are. In these pages, you'll discover:
- How "I am" can drastically change your life.
- How to discard stress and things out of your control.
- The power of speaking things into existence.
- Truths from real life seniors to help you live happily and without regret.
- The importance of prioritizing what is most important.
This is a coffee-table reminder and conversation-starter about how now is as good of a time as any to start listening and to start living out loud.
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