Описание: Do you struggle with your emotions?
Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?
If so, then keep reading...
The good news is, there are ways to help.
Balance is achievable
Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders
In this book, well discover:
- Ways you can recognize the mental and physical signs of anxiety.
- Understanding the different types of anxiety disorders, the relationship between them, and how theyre diagnosed.
- Cognitive Behavioral Therapy - what it is, how it works, and learning the relationship between CBT and mindfulness
Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression
In this book, youll find:
- In-depth overviews of the most common mental health challenges, with a focus on anxiety and depression.
- How to understand negative automatic thoughts as they happen, and override them.
- What emotional triggers are, and how to identify them.
Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness
Within the pages of this book, learn:
- Information on the defining factors of DBT.
- The ways that you can change your thoughts by changing your behaviors.
- The most fundamental components to DBT, and the disorders it can treat.
Do not hesitate any longer.
It doesnt matter how hard youve tried, if the other processes hadnt worked - the resources are out there. This bundle is here to put you in the drivers seat, and help you take control of your emotions today. Youll learn what you can control, and how to accept what you can not.
All you have to do is reach out and learn.
