All you need is sufficient space to move around. In order to get started with calisthenics, it is important to know everything there is about calisthenics and this is where this book comes in.
Here is a preview of what you'll learn to help you look better, feel better, and achieve your exercise goals
- 5 easy to follow workouts complete with exercise instructions
- 5 essential principles to follow for the best results
- The foundations of good nutrition and how to maximize all of your combined efforts
- The core compenents of the new pyramid program and how to use it to get the body you want
- How calisthenics works to help your body in the best way
- Much, much more
You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down.
Would you like your four-legged friend to be more obedient to you?
Would you like to be able to communicate more effectively with him?
Would you like him to make you look good with friends and family?
Then continue reading the lines below, I was waiting you...
You are about to have in your hands a revolutionary way to raise and train your dog,
with a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions, yours too.
If you're anything like most new parents of puppies, it won't take long to realize that your fuzzy little bundle of joy can also bark,
chew, jump, and mysteriously get into A LOT of trouble around the house.
Don't panic―slowly remove the shoe from your dog's mouth and open this book,
because it's time to start successfully training to guarantee that your cute and curious friend stays cute.
This training will help you bond with your dog and integrate him or her into your family.
This comprehensive dog training guide includes:
- How to make to House-training and basic training
- Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues
- How to expanding your dog intelligence
- Health care essentials like finding a vet and selecting the right food
- Cool tricks, traveling tips, and activities to enjoy with your dog
Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and-most of all-fun
Click on "Buy Now" Button and Get Your Copy Now
Good training
Автор: Peveler Will Название: Training for Mountain Biking: A Practical Guide for the Busy Athlete ISBN: 1538139561 ISBN-13(EAN): 9781538139561 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 42240.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A training guide for the nonprofessional mountain biker, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, bike mechanics, developing a training plan that fits your specific needs, proper nutrition, and more.
Would you like your four-legged friend to be more obedient to you?
Would you like to be able to communicate more effectively with him?
Would you like him to make you look good with friends and family?
Then continue reading the lines below, I was waiting you...
You are about to have in your hands a revolutionary way to raise and train your dog, with a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions, yours too.
If you're anything like most new parents of puppies, it won't take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house.
Don't panic―slowly remove the shoe from your dog's mouth and open this book, because it's time to start successfully training to guarantee that your cute and curious friend stays cute. This training will help you bond with your dog and integrate him or her into your family.
This comprehensive dog training guide includes:
- How to make to House-training and basic training
- Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues
- How to expanding your dog intelligence
- Health care essentials like finding a vet and selecting the right food
- Cool tricks, traveling tips, and activities to enjoy with your dog and much more...
Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and-most of all-fun
Do you have no clue where to start when it comes to crocheting? Discover simple techniques to create amazing patterns in just three days.
Have you tried crocheting only to get confused by the stitches, hooks, and other details? Have you given up or put your crocheting projects on the back burner hoping for an easier way?
If any of the above questions sound familiar, then this guide is for you.
In Crochet for Beginners, Kate walks you through various crochet techniques step-by-step. Gone are the complicated explanations and confusing terminology, replaced by beautiful, easy-to-follow visuals. Kate's smart system can take you from beginner level all the way up through more complex projects like crocheting afghans. In no time, you'll feel more comfortable with this relaxing, artistic, and satisfying process.
You see, learning how to crochet doesn't have to be complicated.
Author Kate Stevens learned to crochet and knit at her grandmother's feet. In this book, she takes you by the hand and shows you how to really go about mastering various crocheting patterns and techniques in a way that's perfectly beginner-friendly. Now Kate is sharing all of her grandmother's secrets with you.
Here's what you're going to learn when you purchase Crochet for Beginners:
- 10 beneficial reasons you should seriously consider adopting crocheting as a hobby
- How to master almost any crochet pattern in as little as three days
- The subtle, but important differences between knitting and crocheting
- How to make all 21 gorgeous crochet patterns featured in the book
- The specific hooks to purchase for your projects and how to know which stitches are which
- A comprehensive glossary of those tricky crochet terms and abbreviations you absolutely need to know about as a beginner
-10 fast-track tips to get you started quickly and easily, and much, much more
Specifically designed with beginners in mind, this guide has everything you need to go from zero to crocheting expert and will drastically shorten your learning curve. By the end of this book, you'll be able to craft great pieces from scratch and will gain confidence in your newfound skill.
Crochet for Beginners is an incredible resource for any crochet fan, whether you're a beginner or an experienced pro. If you like your crochet instructions packed full of tutorials, diagrams, and full-color photos, then you'll love Kate's book.
Click on "Buy Now" Button and Get Your Copy Now
Автор: Jennifer L. Etnier Название: Coaching for the Love of the Game: A Practical Guide for Working with Young Athletes ISBN: 1469654830 ISBN-13(EAN): 9781469654836 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 15890.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: More than 45 million children play youth sports in the United States each year, and most are coached by parent volunteers with good intentions but little training. This lack of training and an overemphasis on winning often results in stress and frustration for coaches and players alike, which can discourage young athletes so much that they walk away from sports altogether. With this new guide for amateur parent coaches, Dr. Jennifer Etnier, author of Bring Your 'A' Game, aims to change that. Dr. Etnier offers a system of positive coaching that can be applied to any sport, from the beginner level to high school athletics, and explains that good coaching requires working with young athletes at their developmental level and providing feedback designed to keep children engaged and having fun.
Etnier gives easy-to-understand guidance on important aspects of successful coaching-including information on the development of children's motor skills, communication with a young athlete's parents, and nurturing a growth-oriented mind-set-making this a critical resource for youth coaches of all experience levels.
Would you like your four-legged friend to be more obedient to you?
Would you like to be able to communicate more effectively with him?
Would you like him to make you look good with friends and family?
Then continue reading the lines below, I was waiting you...
You are about to have in your hands a revolutionary way to raise and train your dog,
with a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions, yours too.
If you're anything like most new parents of puppies, it won't take long to realize that your fuzzy little bundle of joy can also bark,
chew, jump, and mysteriously get into A LOT of trouble around the house.
Don't panic―slowly remove the shoe from your dog's mouth and open this book,
because it's time to start successfully training to guarantee that your cute and curious friend stays cute.
This training will help you bond with your dog and integrate him or her into your family.
This comprehensive dog training guide includes:
- How to make to House-training and basic training
- Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues
- How to expanding your dog intelligence
- Health care essentials like finding a vet and selecting the right food
- Cool tricks, traveling tips, and activities to enjoy with your dog
Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and-most of all-fun
Click on "Buy Now" Button and Get Your Copy Now
Good training
Автор: Peveler Will Название: Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete ISBN: 1538139545 ISBN-13(EAN): 9781538139547 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 42240.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.
Would you like your four-legged friend to be more obedient to you?
Would you like to be able to communicate more effectively with him?
Would you like him to make you look good with friends and family?
Then continue reading the lines below, I was waiting you...
You are about to have in your hands a revolutionary way to raise and train your dog,
with a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions, yours too.
If you're anything like most new parents of puppies, it won't take long to realize that your fuzzy little bundle of joy can also bark,
chew, jump, and mysteriously get into A LOT of trouble around the house.
Don't panic―slowly remove the shoe from your dog's mouth and open this book,
because it's time to start successfully training to guarantee that your cute and curious friend stays cute.
This training will help you bond with your dog and integrate him or her into your family.
This comprehensive dog training guide includes:
- How to make to House-training and basic training
- Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues
- How to expanding your dog intelligence
- Health care essentials like finding a vet and selecting the right food
- Cool tricks, traveling tips, and activities to enjoy with your dog
Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and-most of all-fun
Click on "Buy Now" Button and Get Your Copy Now
Good training
Автор: Elke Knisel Название: Health Promotion at School: Pedagogical Aspects and Practical Implications ISBN: 3110539578 ISBN-13(EAN): 9783110539578 Издательство: Walter de Gruyter Рейтинг: Цена: 99110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Childhood and adolescence constitute key stages for learning and adopting a health-related and active lifestyle which includes physical activity and sports. The book describes a new approach to enhance students` health awareness through experimental learning settings in P.E. class, cross-subject teaching, and project work.
Автор: Andrew E. Alstot, Crystal D. Alstot Название: Behavior Management in Physical Education: A Practical Guide ISBN: 0367208393 ISBN-13(EAN): 9780367208394 Издательство: Taylor&Francis Рейтинг: Цена: 40820.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book provides evidence-based, practical guidance on behavior management in the physical education classroom. It teaches how to identify and define problem behavior, discover the reasons behind misbehavior, create thriving classrooms, address problem behavior, and collect appropriate data.
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.
"Strength Training" details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.
This scientific and practical book shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring readers gain a full understanding of the science behind the practice of strength training. In addition, "Health Class" provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.
With new exercises, additional stretches, and more signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This book combines the visual detail of top anatomy texts with the best of strength training advice.
"Strength Training" offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings.
The most comprehensive book on the theory and practice of programming for strength training in print.
"Health Class" forms a simple, logical, and practical approach to strength training. Here's what you will find in this book:
-- Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement
-- Why barbells are the most effective tools for strength training.
-- The mechanical basis of barbell training concisely and logically explained.
-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
-- How to program the basic exercises into the most effective program for long-term progress.
-- The most productive method in existence for anyone beginning a strength training program.
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