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Cognitive behavioral Therapy Made Simple: The Best Techniques to Manage Depression, Anxiety, Anger, and Panic. Learn to Heal Trauma with a Simple and, Scott Edward


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Автор: Scott Edward
Название:  Cognitive behavioral Therapy Made Simple: The Best Techniques to Manage Depression, Anxiety, Anger, and Panic. Learn to Heal Trauma with a Simple and
ISBN: 9781801239257
Издательство: Charlie Creative Lab
Классификация:



ISBN-10: 1801239258
Обложка/Формат: Hardcover
Страницы: 172
Вес: 0.40 кг.
Дата издания: 21.11.2020
Язык: English
Размер: 22.86 x 15.24 x 1.12 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The best techniques to manage depression, anxiety, anger, and panic. learn to heal trauma with a simple and effective therapy.
Рейтинг:
Поставляется из: США
Описание:

Do you want to learn more about Cognitive Behavioral Therapy? Do you want to know whether this therapy is right for you? If yes, then keep reading

CBT has been shown to be effective in alleviating symptoms in a wide range of mental health issues, ranging from addiction to schizophrenia, along with almost everything in between. It has been shown to be useful for longer than medication and other forms of therapies. Since CBT focuses so much on providing coping skills, people who have completed this form of treatment find themselves more prepared to handle any situation life can throw at them, causing a more permanent alleviation of unmanageable symptoms.

CBT is so effective for one primary reason: It returns control to you. So many of the anxiety symptoms felt revolve around a lack of perceived control over the situation, and through CBT and learning the skills you need to cope, you are given the control of the situation.

This book covers

- What Is Cognitive Behavioral Therapy?

- Phases of Cognitive Behavioral Therapy

- How CBT Is Different from Other Therapies and Why Thats Important

- Is CBT Right for You?

- Myths About CBT

And Much More

CBT, even though it is shorter than most other types of therapy, teaches a multitude of skills and coping mechanisms to give you all of the tools you will need. Empowered by the knowledge and abilities CBT provides you, you are able to make yourself self-sufficient. By learning to cope on your own, you eliminate the majority of the need to go to therapy, which is intended to help you cope.

Ready to get started? Click Buy Now




F. scott fitzgerald

Автор: Rielly, Edward J.
Название: F. scott fitzgerald
ISBN: 0313331642 ISBN-13(EAN): 9780313331640
Издательство: Bloomsbury
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Цена: 29700.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: While other biographies provide extensive information about Fitzgerald`s life and achievements, this volume meets the need of high school students for a concise, accessible, and informative discussion of Fitzgerald and his works.

Illustrated Life of General Winfield Scott, Commander-In-Chief of the Army of Mexico.

Автор: Mansfield Edward Deering
Название: Illustrated Life of General Winfield Scott, Commander-In-Chief of the Army of Mexico.
ISBN: 1275778089 ISBN-13(EAN): 9781275778085
Издательство: Неизвестно
Цена: 20000.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Loveden and Loveden. the Judgment Pronounced by Sir William Scott, in the Consistory Court of London, on the 13th July 1810

Автор: Loveden Edward Loveden
Название: Loveden and Loveden. the Judgment Pronounced by Sir William Scott, in the Consistory Court of London, on the 13th July 1810
ISBN: 1275309089 ISBN-13(EAN): 9781275309081
Издательство: Неизвестно
Цена: 16320.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Full Title: Loveden and Loveden. The Judgment Pronounced by Sir William Scott, in The Consistory Court of London, on the 13th July 1810

Description: The Making of the Modern Law: Trials, 1600-1926 collection provides descriptions of the major trials from over 300 years, with official trial documents, unofficially published accounts of the trials, briefs and arguments and more. Readers can delve into sensational trials as well as those precedent-setting trials associated with key constitutional and historical issues and discover, including the Amistad Slavery case, the Dred Scott case and Scopes "monkey" trial.Trials provides unfiltered narrative into the lives of the trial participants as well as everyday people, providing an unparalleled source for the historical study of sex, gender, class, marriage and divorce.

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The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification:
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Monograph


Harvard Law School Library
London: Printed for John Stockdale, Piccadilly. 1811

Trials of Scott and Dunlap for Robbing the Northampton National Bank, and Breaking and Entering the Cashier`s House

Автор: Gillett Edward B.
Название: Trials of Scott and Dunlap for Robbing the Northampton National Bank, and Breaking and Entering the Cashier`s House
ISBN: 1275098541 ISBN-13(EAN): 9781275098541
Издательство: Неизвестно
Цена: 17240.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Americans vs. Germans: Individual Battle Experiences

Автор: Johnston Edward Scott, Cain James M., Cooke Elliot D.
Название: Americans vs. Germans: Individual Battle Experiences
ISBN: 1258490951 ISBN-13(EAN): 9781258490959
Издательство: Неизвестно
Цена: 34270.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Learning from a Disaster: Improving Nuclear Safety and Security after Fukushima

Автор: Scott Sagan, Edward Blandford
Название: Learning from a Disaster: Improving Nuclear Safety and Security after Fukushima
ISBN: 0804795614 ISBN-13(EAN): 9780804795616
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 108680.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

This book—the culmination of a truly collaborative international and highly interdisciplinary effort—brings together Japanese and American political scientists, nuclear engineers, historians, and physicists to examine the Fukushima accident from a new and broad perspective.

It explains the complex interactions between nuclear safety risks (the causes and consequences of accidents) and nuclear security risks (the causes and consequences of sabotage or terrorist attacks), exposing the possible vulnerabilities all countries may have if they fail to learn from this accident.

The book further analyzes the lessons of Fukushima in comparative perspective, focusing on the politics of safety and emergency preparedness. It first compares the different policies and procedures adopted by various nuclear facilities in Japan and then discusses the lessons learned—and not learned—after major nuclear accidents and incidents in other countries in the past. The book's editors conclude that learning lessons across nations has proven to be very difficult, and they propose new policies to improve global learning after nuclear accidents or attacks.


Learning from a Disaster: Improving Nuclear Safety and Security after Fukushima

Автор: Scott Sagan, Edward Blandford
Название: Learning from a Disaster: Improving Nuclear Safety and Security after Fukushima
ISBN: 0804797358 ISBN-13(EAN): 9780804797351
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 26750.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

This book—the culmination of a truly collaborative international and highly interdisciplinary effort—brings together Japanese and American political scientists, nuclear engineers, historians, and physicists to examine the Fukushima accident from a new and broad perspective.

It explains the complex interactions between nuclear safety risks (the causes and consequences of accidents) and nuclear security risks (the causes and consequences of sabotage or terrorist attacks), exposing the possible vulnerabilities all countries may have if they fail to learn from this accident.

The book further analyzes the lessons of Fukushima in comparative perspective, focusing on the politics of safety and emergency preparedness. It first compares the different policies and procedures adopted by various nuclear facilities in Japan and then discusses the lessons learned—and not learned—after major nuclear accidents and incidents in other countries in the past. The book's editors conclude that learning lessons across nations has proven to be very difficult, and they propose new policies to improve global learning after nuclear accidents or attacks.


Theoas Forge

Автор: Blades MR Scott Edward
Название: Theoas Forge
ISBN: 0615697259 ISBN-13(EAN): 9780615697253
Издательство: Неизвестно
Цена: 14110.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.


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