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Автор: Pearson Kelli Название: Eight Minutes to Ageless: The Manual on Maturing That You`ve Never Read-But It`s Not Too Late ISBN: 1982241985 ISBN-13(EAN): 9781982241988 Издательство: Неизвестно Рейтинг: Цена: 20830.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book is for the bare minimalist who wants maximum health benefits. The KISS principle for your well-being. Dr. Pearson outlines how to care for the muscular system quickly, the ligamentous structures, get the fundamental nutritional requirements, with a focus on the easiest way to care for the cardiovascular system. Flexibility is the key to life. While Einstein reminds us that nothing happens until something moves, Dr. Pearson reminds us that poor aging is the only thing that happens when nothing moves If you feel confused and sense more and more you're not living up to your potential, take heart and know that the body is responsive to doing the right things, in particular doing the right things every single day. This manual, filled with excellent illustrations, will show you to easily stretch your body in less than 4 minutes a day while standing up and wearing street clothes. (Taking all the excuses away is essential ) In the additional 4 minutes a day, you will also learn how to use a roller not to stretch the muscles, but rather to lengthen the ligaments of the spine that are commonly the reason we end up hunched over, and worried about falling all the time. Dr. Kelli hopes you can live well up to the moment of your last breath, and not follow the slow downward spiral that so many people experience. Eight minutes to Ageless is your solution.
Автор: Kane Kelli Stevens Название: Hallelujah Science ISBN: 1952419379 ISBN-13(EAN): 9781952419379 Издательство: Неизвестно Рейтинг: Цена: 13790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Hallelujah Science comes at you like a muted fever and suddenly you find yourself wanting to stomp and shout. Kane`s level of insight, revelation, and economy becomes a spiritual exodus to the lands of being Black, white, a poet, a woman, a shadow, and a human being.
Автор: Little Kelli M. Название: Love Evolving: A 21-Day Journey into the Father`s Heart ISBN: 057867467X ISBN-13(EAN): 9780578674674 Издательство: Неизвестно Цена: 22990.00 T Наличие на складе: Невозможна поставка. Описание: Have you ever been so hurt that you didn't quite know what to do with the emotional pain? Where does it go? How can I get rid of it? How can I relieve myself from the feelings of anger, rejection, abandonment, and loss? I wish I could tell you that there is an overnight solution, a magic pill, or a quick remedy, but there's not. There is some emotional pain that our Father desires for us to "walk out". However, He does not desire for us to walk it out alone. Unbeknownst to me, "Love Evolving" was birthed for this season of pandemic. For there is a "pandemic" in the heart of the woman that God so desperately desires to cure. This 21-day journey is intentionally written to help you get started in the process. However, you must be intentional and purposeful in "doing the work". It is my heart's desire for you to allow God to soothe what's hurting, mend what's broken, clarify what's confused, replace what's void, and restore what's damaged to evolve daily. Grant Him permission by allowing His love to so carefully and tenderly captivate and heal your heart as you evolve in His.
Автор: Warner Kelli Название: Not with the Band ISBN: 1533393427 ISBN-13(EAN): 9781533393425 Издательство: Неизвестно Цена: 17230.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Hansen Kelli Название: Prickly ISBN: 172314696X ISBN-13(EAN): 9781723146961 Издательство: Неизвестно Цена: 14930.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Callahan Kelli Название: Beast Daddy ISBN: 1076020488 ISBN-13(EAN): 9781076020482 Издательство: Неизвестно Цена: 10330.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Sandman-Hurley, Kelli Название: The Adult Side of Dyslexia ISBN: 1787754758 ISBN-13(EAN): 9781787754751 Издательство: Jessica Kingsley Рейтинг: Цена: 0.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book shares interviews and insights from adults with dyslexia, sharing the obstacles they have faced in life and the things that helped them overcome them. Based on lived experience, these accounts provide practical tips and advice for those supporting young people with dyslexia and those who have been recently diagnosed.
Автор: Maine, Kelli Название: Taken: A Give & Take Novel (Book 1) ISBN: 1472211243 ISBN-13(EAN): 9781472211248 Издательство: Hodder Рейтинг: Цена: 8090.00 T Наличие на складе: Поставка под заказ. Описание: The first hot, intoxicating novel in Kelli Maine`s Give & Take series.
Автор: Owen Kelli Название: Black Bubbles ISBN: 1913138380 ISBN-13(EAN): 9781913138387 Издательство: Неизвестно Рейтинг: Цена: 19300.00 T Наличие на складе: Невозможна поставка. Описание:
Kelli Owen's debut collection returns Featuring a foreword by Thomas F. Monteleone
Horror is pessimism at its bleakest. Worst-case scenario. The darker side of reality. The glass half-empty. The situation unfathomable. In Black Bubbles, Kelli Owen presents classic genre tropes--ghosts, murderers, zombies, what you'd expect (sans sharks)--but it's the characters, rather than the tropes, that experience the story, speak of the horrors, and sometimes survive the inevitable. Sometimes.
A decades-old crime shocks a family as evidence points to one of their own...An ancient evil hitchhikes its way to freedom...A child has an unusual fascination with decay...A woman excuses premeditation...Death takes a holiday...Science and good intentions make horrific bedfellows...A man hides from nightmares that invade his waking world...
Kelli Owen's first collection gathers over 60,000 words, including a handful of out-of-print, difficult-to-find previously published work, a plethora of new pieces, story notes, drawings inspired by the title story, and an introduction by the legendary Thomas Monteleone.
Автор: Pearson Kelli Название: Miss Brain`s Cool Math Games: for kids in grades 1-3 ISBN: 1694891194 ISBN-13(EAN): 9781694891198 Издательство: Неизвестно Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Harding Kelli Название: The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness ISBN: 150118427X ISBN-13(EAN): 9781501184277 Издательство: Неизвестно Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This groundbreaking and life-changing work based on the latest research effectively demonstrates "the profound impact that love, connection, and kindness have on our health" (Mark Williamson, PhD, director of Action for Happiness).When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness--in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them--made the difference between a heart attack and a healthy heart. As Dr. Kelli Harding reveals in this eye-opening book, the rabbits were just the beginning of a much larger story. Groundbreaking new research shows that love, friendship, community, and our environment can have a greater impact on our health than anything that happens in the doctor's office. For instance, chronic loneliness can be as unhealthy as smoking a pack of cigarettes a day; napping regularly can decrease one's risk of heart disease; and people with purpose are less likely to get sick. At once paradigm-shifting and empowering, The Rabbit Effect illuminates vital public health research showing kindness in our day-to-day lives can make the "world a healthier, happier place. I recommend this book highly for anyone who wants to live more healthfully" (Christy Turlington Burns, and CEO of Every Mother Counts).
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