Activate Your Vagus Nerve: A Practical Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Chronic Inflammation. Daily Exercises, Positivity Focused Team

How can we claim to be understood if we are not the first to do so with others?

If your answer is yes, keep reading on........

Empathic Communication, in fact, allows to elevate communication to a higher and more evolved level, such as to make the person who uses it more confident and self-aware, skilled and successful in every area of life.

Empathy allows to gain people's trust because only by creating a harmony between the subjects communication is effective.

Each of us wants to be always fully understood and understood.

As social animals, communicating effectively by sharing with others what we feel and feel is something we absolutely cannot give up.

Remember well.

Only if you feel fully understood and involved will you see a person you can trust.

The problem, however, is that in today's society, where everything runs very fast and we have less and less time, we often forget about it and are so focused on ourselves that we do not pay the right attention to the emotions of others.

Empathy is at the basis of our living near and with others, it is that "social glue" that allows us to establish stable and authentic interpersonal relationships.

In our book" COMMUNICATION SKILLS TRAINING: A 4-Step Guide To Boosting Your Charisma And Persuasion Skills. How To Improve Empathy And Assertiveness In Your Daily Conversations"

we will focus:

• 4 Secret steps to enhance your Empathic Communication skills
• Techniques to be more Assertive in conversations
• 7 tricks to be Effective in Public Communications
• How to improve Relationships by improving Communication

and much more.................

Are you a person with a bad temper. are you not inclined to have simple conversations with your colleagues or your family?

Even if you are not prone to easy sentimentality, remember, reading our guide you will find useful tips and techniques to communicate virtuously and relate profitably with others.

Only in this way will you really know your interlocutor and know what to say effectively....

others.

What are you waiting for then? Do you feel ready?

If your answer is yes, KEEP READING.........

Anxiety, depression, anger, guilt, shame are some of the emotions we feel every day. For example, when an argument with someone makes us feel bad for a while; when small flaws in the things we do make us feel like we are nothing; or when talking to colleagues at work generates unbearable anxiety.

However, when emotions are too intense or last longer than necessary, we tend to limit our lives and relationships because of the strong Psychological Discomfort we feel. It is precisely in These Cases that Treatment with CBT Techniques is Highly Effective.

This approach describes emotional distress through The Close Link Between Thoughts, Emotions and Attitudes. The situations, in fact, influence our emotions, but it is the thoughts and behaviours that determine their intensity and duration.

It is a Scientifically Proven and Short-Term Method that can Reset the Brain in a Healthy Way.

In particular our book "Cognitive Behavioral Therapy" 2 Books in 1: Awareness Therapy +Master your emotions

Rewire your Brain to Beat Anxiety, Worry, Anger & Negativity. Highly Effective Mindful Habits to Boost Positive Energy" includes:

BOOK 1

AWARENESS THERAPY

• How to lead a stoic lifestyle;
• 7 Tips to reduce frustration;
• 4 Ways to Deal Properly with Anger;
• Practical exercises to stay calm and relaxed;
• How to unlock the healing power of the vagus nerve;

BOOK 2

MASTER YOUR EMOTIONS:

• 8 emotional steps to dealing with procrastination;
• 30-day motivational training program:
• Practical tips to increase self-discipline;
• The secret to an assertive conversation;
• How empathy can boost your communication
• 
  

and much more........

Now you have a Choice

You can stand still, do nothing and complain all the time about the situation you are in or try to move things along. I know, it's always hard to leave old habits behind. But think about it, maybe it's Time for a Change. Even though everything seems seemingly useless to you, you have to give it a try. You have to unhinge some of your typical ways of thinking and acting, automatic and unconscious, that have trapped you until now in a Web of Suffering.

It's time to take a Step Forward.

What are you waiting for then? Do you feel ready? Take charge of your life and get ready to Rewire your Brain.

Click the BUY BUTTON Now and learn how to Hack your Mind Properly........

If this interests you, keep reading on...

Procrastination is more common than you'd like to believe.

We have all, at one time or another, postponed something that had to be done.

On one side one that says: "Come on, there's nothing to worry about. You can pass that deadline whenever you want".

On the other another one says: "Let's go Be serious. You have to start now if you want to find something decent for the deadline".

Procrastinators become experts at ignoring / turning off / decreasing the warning signal.

They always choose the first voice. The problem is that they do so knowing that the second voice is the right one; and that after the first, they will be in big trouble.

Their excessive indulgence can cause in the long run a situation of psycho-physical stress difficult to manage.

That's why we will try to analyze together the reasons behind this tedious problem and provide you with useful advice to overcome it painlessly.

In particular, in our book " STOP PROCRASTINATING: A Daily Practical Guide To Breaking The Cycle Of Laziness And Distraction. Achieve Your Goals By Training Focus And Motivation With Highly Productive Mini Habits "

we will focus on:

• How to create an Invincible Mindset
• The real Hidden Causes of Procrastination.
• 8 Emotional Steps to Overcome Procrastination
• 4 Unbeatable Strategies to Achieve your Successful Goals;
• Useful Techniques to Maximize your Productivity and Overcome the Fear of Failure.

even if you do not have much willpower or if you are in a particularly difficult moment you can easily follow our guide.

The important thing is to start. take small steps, one after the other.

Focus on the path and rejoice in every small achievement.

You will see in a short time you will get small great results.

Stoic Wisdom, in fact, consists in the ability to achieve Happiness, and is therefore focused on Ataraxia, or imperturbability of the soul. It is achieved first of all by becoming masters of oneself and focusing on the situations that are under our control.

Everything that is not under our control is misleading and leads to unhappiness.

In our book in particular we will focus on:

• How to be Stoic Today;
• Many strategies to build unbeatable Emotional Resilience;
• How to create your Inner Strength;
• Many useful exercises to Master Emotions
• The Connection Between CBT and Stoicsm

and much more......

Don't worry, even if you don't know these ancient philosophical doctrines, you can easily follow this book.

In fact, you will find many practical tips and tricks to easily manage your emotions in modern times.

How can we claim to be understood if we are not the first to do so with others?

If your answer is yes, keep reading on........

Empathic Communication, in fact, allows to elevate communication to a higher and more evolved level, such as to make the person who uses it more confident and self-aware, skilled and successful in every area of life.

Empathy allows to gain people's trust because only by creating a harmony between the subjects communication is effective.

Each of us wants to be always fully understood and understood.

As social animals, communicating effectively by sharing with others what we feel and feel is something we absolutely cannot give up.

Remember well.

Only if you feel fully understood and involved will you see a person you can trust.

The problem, however, is that in today's society, where everything runs very fast and we have less and less time, we often forget about it and are so focused on ourselves that we do not pay the right attention to the emotions of others.

Empathy is at the basis of our living near and with others, it is that "social glue" that allows us to establish stable and authentic interpersonal relationships.

In our book" COMMUNICATION SKILLS TRAINING: A 4-Step Guide To Boosting Your Charisma And Persuasion Skills. How To Improve Empathy And Assertiveness In Your Daily Conversations"

we will focus:

• 4 Secret steps to enhance your Empathic Communication skills
• Techniques to be more Assertive in conversations
• 7 tricks to be Effective in Public Communications
• How to improve Relationships by improving Communication

and much more.................

Are you a person with a bad temper. are you not inclined to have simple conversations with your colleagues or your family?

Even if you are not prone to easy sentimentality, remember, reading our guide you will find useful tips and techniques to communicate virtuously and relate profitably with others.

Only in this way will you really know your interlocutor and know what to say effectively....

others.

What are you waiting for then? Do you feel ready?

If your answer is yes to any of these questions, keep reading.

Emotions and feelings represent the salt of life. Everyone in their own existence will undoubtedly have come across some of their intense externalities

Every day, our organism unconsciously interacts with the environment around us and comes into contact with a myriad of different sensations. This helps to awaken our innermost perceptions and gives a vital impetus to our entire existence.

But if that's the case, why limit or restrain them?

Like all things, they too must be handled with care. The fire itself, the primary element of our life, is salvific if channeled in a certain way, but destructive if left to burn.

Anger, for example, from the very beginning, has served man to defend himself from dangerous situations.

Stress, as a tool adaptive to circumstances, has allowed us to improve our productivity.

The Sadness has forced man to rework the mistakes made so as not to repeat them again in the future

The continuation of these situations can, however, in the long run, cause severe damage to our psycho-physical health.

What should we do then? How to overcome all this and not be overwhelmed?

First of all, we need to improve our emotional skills, developing a fundamental prerequisite:

The more Self-Awareness we have, the better our ability to adapt to changes in life and meet our needs will be.

Mindfulness Awareness trains us to meet the experience by deconstructing it in order to learn to be more conscious of our evaluations of the event, the way we read and decipher the reality that presents itself before us, our conditioned and conditioning perceptions, our limiting beliefs, the unresolved experiences that instinctively guide our actions, and negative attitudes towards ourselves and others.

The philosopher Epictetus argued, "It is not the facts themselves that upset men, but the judgments that men make about facts. For example, death is nothing terrible; but the judgment that wants it terrible, that is, this is terrible. Consequently, when we are impeded, disturbed, or afflicted, we must never accuse anyone else but ourselves, that is to say, our judgments".

In particular in the book "Awareness Therapy: Master Emotions with Stoic Resilience, Willpower & Mental Toughness. Beat Stress, Ptsd & Anxiety by Self-Healing Power Ability of Vagus Nerve. Daily Mindful Habits to Tame Anger"

We will discover:

• The concept of emotion;
• How to lead a stoic lifestyle in the modern Era;
• 7 effective and useful techniques to reduce frustration and worries;
• 4 Ways to Deal Properly with Anger;
• Practical exercises to stay relaxed, calm and peaceful;
• Healthy habits to unlock the healing power of the vagus

If you also have little Self-Awareness, there is good news for you: it is trainable, and you can develop a bit as if you wanted to improve your muscles in the gym.

On this occasion, instead of using barbells and treadmills, you can dedicate yourself to Mindfulness.

If your answer is yes to any of these questions, keep reading.

Emotions and feelings represent the salt of life. Everyone in their own existence will undoubtedly have come across some of their intense externalities

Every day, our organism unconsciously interacts with the environment around us and comes into contact with a myriad of different sensations. This helps to awaken our innermost perceptions and gives a vital impetus to our entire existence.

But if that's the case, why limit or restrain them?

Like all things, they too must be handled with care. The fire itself, the primary element of our life, is salvific if channeled in a certain way, but destructive if left to burn.

Anger, for example, from the very beginning, has served man to defend himself from dangerous situations.

Stress, as a tool adaptive to circumstances, has allowed us to improve our productivity.

The Sadness has forced man to rework the mistakes made so as not to repeat them again in the future

The continuation of these situations can, however, in the long run, cause severe damage to our psycho-physical health.

What should we do then? How to overcome all this and not be overwhelmed?

First of all, we need to improve our emotional skills, developing a fundamental prerequisite:

The more Self-Awareness we have, the better our ability to adapt to changes in life and meet our needs will be.

Mindfulness Awareness trains us to meet the experience by deconstructing it in order to learn to be more conscious of our evaluations of the event, the way we read and decipher the reality that presents itself before us, our conditioned and conditioning perceptions, our limiting beliefs, the unresolved experiences that instinctively guide our actions, and negative attitudes towards ourselves and others.

The philosopher Epictetus argued, "It is not the facts themselves that upset men, but the judgments that men make about facts. For example, death is nothing terrible; but the judgment that wants it terrible, that is, this is terrible. Consequently, when we are impeded, disturbed, or afflicted, we must never accuse anyone else but ourselves, that is to say, our judgments".

In particular in the book "Awareness Therapy: Master Emotions with Stoic Resilience, Willpower & Mental Toughness. Beat Stress, Ptsd & Anxiety by Self-Healing Power Ability of Vagus Nerve. Daily Mindful Habits to Tame Anger"

We will discover:

• The concept of emotion;
• How to lead a stoic lifestyle in the modern Era;
• 7 effective and useful techniques to reduce frustration and worries;
• 4 Ways to Deal Properly with Anger;
• Practical exercises to stay relaxed, calm and peaceful;
• Healthy habits to unlock the healing power of the vagus

If you also have little Self-Awareness, there is good news for you: it is trainable, and you can develop a bit as if you wanted to improve your muscles in the gym.

On this occasion, instead of using barbells and treadmills, you can dedicate yourself to Mindfulness.

You know that anger is ruining your life, but you don't know how to stop it?

Now Anger management problems are indeed a real problem that many people struggle with; I was one of these people.

There is still hope though. Don't lose confidence in yourself.

Like all emotional states, feelings, even anger cannot be completely eradicated as it is an essential part of the human experience.

What to do then? What to do when these emotions tend to wear and overwhelm us? Should we get rid of it?

No, absolutely no.

In fact, we can manage them.

Or rather, we can improve our ability to manage them by channeling them in a healthy way.

In this book "The Anger Management Workbook: A 4-Step Guide To Managing Emotions, Breaking The Cycle Of Irritability And Taming Your Explosive Anger"

We will discover:

• What really causes Anger and How to Counter it;
• 7 Effective and Useful Techniques to reduce Frustration and Worries;
• How to Channel your Anger Creatively;
• 4 Ways to Deal Properly with Anger;
• How to Easily process your Feelings of Anger
• Some Practical Exercises to stay Relaxed, Calm, and Peaceful.......

And much more ....

Do you think it is too difficult for you? Do you believe that your angry emotions are impossible to control?

Don't worry.

Even if everything seems useless now, give yourself the opportunity to address your feelings constructively.

Don't make excuses. Test yourself again and again until you master everything.

What are you waiting for?