Vagus Nerve: How to Activate the Natural Healing Power of Your Body with Self-Help Exercises and Techniques to Reduce Inflammation, 9781914220005

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Автор: Atkinson John P.
Название: Vagus Nerve: How to Activate the Natural Healing Power of Your Body with Self-Help Exercises and Techniques to Reduce Inflammation,
ISBN: 9781914220005
Издательство: Viem Ltd
Классификация:

Заболевания и пагубные зависимости: социальные аспекты

Массаж

Альтернативные методы лечения, целительство и здоровье

ISBN-10: 1914220005
Обложка/Формат: Paperback
Страницы: 208
Вес: 0.29 кг.
Дата издания: 24.11.2020
Язык: English
Размер: 22.91 x 15.19 x 1.12 cm
Читательская аудитория: General (us: trade)
Подзаголовок: How to activate the natural healing power of your body with self-help exercises and techniques to reduce inflammation, chronic illness, ptsd, trauma, anxiety and depression
Рейтинг:
Поставляется из: США
Описание: Are you tired of always feeling down with no energy and a foggy brain? Are you suffering of chronic pain like gut inflammation or migraine that make your life unbearable? Have you experienced a deep trauma that is causing you depression, anxiety, sleep disorders and memory issues? Have you tried different ways to solve these problems with no success and dont know what to do anymore?

If you answered YES to all these questions, then this is the right book for you.

Did you know that in your body exists a very special nerve that can control your emotions, health, happiness and hormones and has a direct role in alleviating depression and stress and inflammations?

Chronic stress overload increases the risk for a number of conditions that commonly affect many people. It is important to deal with stress and anxiety in the healthiest and most natural ways possible. The techniques in this book are all you need to enhance the quality of your life and overcome different physical & mental pains that common medicine cant help with.

In this easy-to-follow guide, the author will reveal the secrets of the Vagus nerve - the magical nerve in the body that can change the quality of your life. You will learn how you can activate it, manipulate it, and use it to your advantage, no matter what is your issue or condition.

This guide explores how to activate your vagus nerve to heal your body naturally and contains information of great value such as:

- UNDERSTANDING ANXIETY, PTSD, TRAUMA AND DEPRESSION

- HOW TO ACTIVATE AND ACCESS THE POWER OF VAGUS NERVE

- VAGUS NERVE AND ANXIETY DISORDER

- BODY AND MIND CONNECTION

- UNDERSTANDING CHRONIC PAIN AND INFLAMMATION

- HOW PAIN, STRESS AND ANXIETY AFFECTS YOUR LIFE

- MIND AND PHYSICAL ILLNESS

- THE NATURAL HEALING POWER OF YOUR BODY WITH SELF-HELP EXERCISES AND TECHNIQUES

...and much more

Each of these sections are designed to offer a different angle on how to activate your vagus nerve, from health and diet, to simple natural healing power of your body with self-help exercises and techniques that anybody can learn and use.

There is no need to continue living with these disorders. You can put an end to them. Self-awareness is the key. You will equip yourselves with remedies that are safe, easy to get and backed up by scientific research, provided with references to the source.

Vagus Nerve: How to Activate the Natural Healing Power of Your Body with Self-Help Exercises and Techniques to Reduce Inflammation,, Atkinson John P.