Plant Based Diet Cookbook for Beginners: The Health Benefits of Eating a Plant Based Diet. 600 Healthy and Delicious Recipes to Help You to Lose Weigh, Anderson Alicia
Do you want to improve your health by following the plant-based diet?
Are you ready to know how you can harness the power of the plant-based diet?
If you picked up this book because you're new to plant-based diet cooking, I've got great news: You're about to master both.
The fact is, a plant-based diet can also work for muscle building and in a much healthier way. For one, the risk of contracting heart disease, hypertension, diabetes, and other serious health conditions that are usually associated with consumption of meat products are definitely lessened.
This book will show you how you can whip up recipes that are not only healthy but are also easy to prepare; saving you a lot of precious time.
If you have been turned off by a lot of healthy bodybuilding meals that you have tried before and are convinced that it is the price you have to pay to achieve your desired body, you are mistaken. The recipes you will find in this book are guaranteed to satisfy even the most discriminating taste buds. For those athletes who have successfully adopted the vegan ways, they have noticed some great benefits.
This book contains proven steps and strategies on how to harness the power of plant-based diet. You will discover the following:
● Breakfast
● Lunch
● Dinner
● snacks
● Desserts
Don't worry about finding recipes in this blockbuster collection.
The recipe index will help you find them at a glance
The recipes in this amazing treasure are carefully selected:
● Use real whole foods and cut off unhealthy ingredients
● Detailed nutrition information for each recipe
● Most meals can be made in 30 minutes or less from prepping to your dinner table.
Adopt a plant based diet for heart health, fat burning and overall wellness―these delicious recipes and helpful meal plans will show you the way
Do you want delicious, yet healthy fried foods? Take pleasure in cooking crunchy favorites shared with your loved ones
Thanks to Breville Smart Air Fryer Oven, you can still enjoy fried food without all the unhealthy fat/oil and wastage
With an air fryer, fry chips, chicken, fish, veggies and just anything you can imagine without using as much oil and the amazing thing is that it tastes just as great if not better.
There is only one problem...
After you've tried the obvious fried foods like fried fish, chicken, pork and other foods, you may soon run out of ideas of what to prepare next.
What do you do?
How do you introduce variety to your air frying to ensure you don't get bored preparing the same old air fryer recipes?
What other meals can you prepare in the air fryer?
If you have these and related questions, keep reading, as this book has the ins and outs of air frying to help you to unleash the air frying expert within using simple, easy to follow language that you can start applying right away
More precisely, the book will teach you:
● Important tips to have in mind as you use your air fryer
● Safety precautions to take even as you use the air fryer
● Breakfast Recipes
● Lunch and dinner recipes
● Seafood recipes
● Poultry recipes
● Meat recipes
● Vegetables recipes
● Vegan recipes
● Chicken recipes
● Snacks recipes
● Dessert recipes
● And so much more
Are you ready to discover an endless variety of air fryer recipes?
After trying the recipes in this book, you can rest assured that you will probably never have to use fat/oils to fry your foods.
The book takes an easy to follow approach to help you start taking action right away. Don't wait to get bored with your air fryer when this book has over 600 recipes that you can make with your air fryer
Do you want delicious, yet healthy fried foods? Take pleasure in cooking crunchy favorites shared with your loved ones
Thanks to Breville Smart Air Fryer Oven, you can still enjoy fried food without all the unhealthy fat/oil and wastage
With an air fryer, fry chips, chicken, fish, veggies and just anything you can imagine without using as much oil and the amazing thing is that it tastes just as great if not better.
There is only one problem...
After you've tried the obvious fried foods like fried fish, chicken, pork and other foods, you may soon run out of ideas of what to prepare next.
What do you do?
How do you introduce variety to your air frying to ensure you don't get bored preparing the same old air fryer recipes?
What other meals can you prepare in the air fryer?
If you have these and related questions, keep reading, as this book has the ins and outs of air frying to help you to unleash the air frying expert within using simple, easy to follow language that you can start applying right away
More precisely, the book will teach you:
● Important tips to have in mind as you use your air fryer
● Safety precautions to take even as you use the air fryer
● Breakfast Recipes
● Lunch and dinner recipes
● Seafood recipes
● Poultry recipes
● Meat recipes
● Vegetables recipes
● Vegan recipes
● Chicken recipes
● Snacks recipes
● Dessert recipes
● And so much more
Are you ready to discover an endless variety of air fryer recipes?
After trying the recipes in this book, you can rest assured that you will probably never have to use fat/oils to fry your foods.
The book takes an easy to follow approach to help you start taking action right away. Don't wait to get bored with your air fryer when this book has over 600 recipes that you can make with your air fryer
Do you want to improve your health by following the plant-based diet?
Are you ready to know how you can harness the power of the plant-based diet?
If you picked up this book because you're new to plant-based diet cooking, I've got great news: You're about to master both.
The fact is, a plant-based diet can also work for muscle building and in a much healthier way. For one, the risk of contracting heart disease, hypertension, diabetes, and other serious health conditions that are usually associated with consumption of meat products are definitely lessened.
This book will show you how you can whip up recipes that are not only healthy but are also easy to prepare; saving you a lot of precious time.
If you have been turned off by a lot of healthy bodybuilding meals that you have tried before and are convinced that it is the price you have to pay to achieve your desired body, you are mistaken. The recipes you will find in this book are guaranteed to satisfy even the most discriminating taste buds. For those athletes who have successfully adopted the vegan ways, they have noticed some great benefits.
This book contains proven steps and strategies on how to harness the power of plant-based diet. You will discover the following:
● Breakfast
● Lunch
● Dinner
● snacks
● Desserts
Don't worry about finding recipes in this blockbuster collection.
The recipe index will help you find them at a glance
The recipes in this amazing treasure are carefully selected:
● Use real whole foods and cut off unhealthy ingredients
● Detailed nutrition information for each recipe
● Most meals can be made in 30 minutes or less from prepping to your dinner table.
Adopt a plant based diet for heart health, fat burning and overall wellness―these delicious recipes and helpful meal plans will show you the way
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