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Vagus Nerve: Effective Self-Help Techniques and Stimulation Exercises to Activate Your Body`s Healing Power. A Complete Guide to Br, Care Judy a.


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Автор: Care Judy a.
Название:  Vagus Nerve: Effective Self-Help Techniques and Stimulation Exercises to Activate Your Body`s Healing Power. A Complete Guide to Br
ISBN: 9781801189484
Издательство: Charlie Creative Lab Ltd
Классификация:


ISBN-10: 180118948X
Обложка/Формат: Paperback
Страницы: 134
Вес: 0.19 кг.
Дата издания: 14.11.2020
Язык: English
Размер: 22.91 x 15.19 x 0.74 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Effective self-help techniques and stimulation exercises to activate your body`s healing power. a complete guide to break free from anxiety, stress, inflammation, trauma and sleep disorder
Рейтинг:
Поставляется из: США
Описание:

Do you sometimes feel stressed, overwhelmed, with all the weight of the world on your shoulders? In those situations, youre told to power on, but sometimes you just cant.


Sometimes you just want to be like a computer that can be fixed by pushing the reset button. Luckily for you, the human body is wired with its own reset control, called the Vagus Nerve. This little-known nerve, that wanders from the brain down to the gut, can deeply improve your overall health: if properly stimulated, it can bring you rest, a sense of calm, and it can activate your bodys natural ability to heal. This may sound unbelievable to you, but you can create your own feelings of well-being to cope and heal from your struggles, all by activating your vagus nerve. This cranial nerve connects and regulates all the major organs in the body: it can affect not just your cardiovascular, digestive and respiratory system, but it can also shape your mood and help you to cope with major stress and anxiety issues. It can do wonders if it is correctly stimulated


This book is your go-to guide on how to use your bodys reset button. It will show you techniques that you can use to activate your vagus nerve to promote healing in your body when everything just feels like its not working. Whether you need a way to feel less anxiety during your working day or a way to deal with stress, this book can help you learn how to activate your vagus nerve to feel better.


Heres just a glimpse of what youll find inside:

  • How a correct stimulation of the vagus nerve will help you to cope with and heal from anxiety, trauma and depression
  • Effective self-help techniques to activate the vagus nerve to reduce stress.
  • How stimulating the vagal tone can bring you a general sense of wellbeing

...and much more


All of these topics will be discussed in everyday terms so that theyre easy to understand. By the end of the book, youll have a thorough understanding of the vagus nerve and have the keys to set yourself up to be able to handle any situation where youre feeling overwhelmed.



Sailing the 7Cs to a Satisfying Lifestyle: Guide for Recreation Activity Officers in Residential Aged Care

Автор: Greenidge Judy Louise
Название: Sailing the 7Cs to a Satisfying Lifestyle: Guide for Recreation Activity Officers in Residential Aged Care
ISBN: 0646832026 ISBN-13(EAN): 9780646832029
Издательство: Неизвестно
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Цена: 49050.00 T
Наличие на складе: Нет в наличии.
Описание:

This book is written for Recreation Activity Officers and anyone who is interested in facilitating lifestyle activities in residential aged care.

Chapters sequentially examine 7 key elements for a satisfying life. These are:

Showing we Care, effective 2-way Communication, social Connections, having Control, suitable Challenges, options for Creativity, and being to make a Contribution. Other chapters offer helpful hints for running groups and 1-on-1 activities, understanding behaviours, strategies to welcome new residents, and to motivate participation. There is also a chapter on looking after staff member's well-being too in this emotionally charged sector.

All chapters have a hands-on approach, with suggestion to implement as well links to further information for the interested reader.This book specifically targets staff who facilitate recreation, leisure or lifestyle activities.


Home-Based Care Ministry: A Reflection on the Challenge of HIV and AIDS to the Seventh-day Adventist Church

Автор: Mathers Judy Rose
Название: Home-Based Care Ministry: A Reflection on the Challenge of HIV and AIDS to the Seventh-day Adventist Church
ISBN: 1479610542 ISBN-13(EAN): 9781479610549
Издательство: Неизвестно
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Цена: 26910.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

We live in a broken world with broken people. Often it is easy to ignore the needs of the people around us. But what would God want us to do? In His ministry here on earth, Jesus reached out to the most hurt, most abused, and most reviled members of His community. He healed not only their bodies but their spirits. Should we do any less?

The Seventh-day Adventist Church has a unique opportunity to serve the hurting in their community through a Home-Based Care ministry. With our mission to love, serve, and teach, and with the numerous church resources already available, we can do what many others cannot--be the safe haven of health and healing that God intends His church to be.

While this book focuses on ministry to individuals and their families dealing with HIV and AIDS, the principles found here can be applied to anyone with a terminal illness who finds himself/herself on the other side of accepted society. It shows us that instead of being critical, we should accept where people and their choices have led them, doing our best to minister with the love and care of Jesus.


`Purpose-built` Art in Hospitals: Art with Intent

Автор: Judy Rollins
Название: `Purpose-built` Art in Hospitals: Art with Intent
ISBN: 1839096810 ISBN-13(EAN): 9781839096815
Издательство: Emerald
Рейтинг:
Цена: 100270.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This text explores the use of commissioned artwork in hospitals through the dual lens of an artist and healthcare professional, identifying 15 distinct `purposes` of art in hospitals and arguing for the need for greater variety in art offerings that serve the diverse needs of patients, families, visitors and hospital staff.

Vagus Nerve Stimulation: Discover How to Stimulate your Vagus Nerve with Relaxation Techniques, Mindfulness and Meditation exercises. Relieve S

Автор: Care Judy a.
Название: Vagus Nerve Stimulation: Discover How to Stimulate your Vagus Nerve with Relaxation Techniques, Mindfulness and Meditation exercises. Relieve S
ISBN: 180118951X ISBN-13(EAN): 9781801189514
Издательство: Неизвестно
Рейтинг:
Цена: 17460.00 T
Наличие на складе: Нет в наличии.
Описание:

If you are looking for a natural way of improving your health, wellness, and overall levels of energy and sleep, then look no further.


A cranial nerve called the vagus nerve has a major impact on your body's overall well-being. To get the most out of it, you must learn how to stimulate it properly: This book will show you that you don't need any expensive treatments or complicated setups to begin working on it. All you need is your own willpower to get started


If you deal with low levels of energy on a regular basis, you are unable to get a good night's sleep, and you struggle with anxiety and stress, chances are you have an overloaded nervous system that requires care and attention.

This book contains the answers you seek

You will discover how you can act on the vagus nerve to influence your body's functioning and your overall well-being The vagal tone can be stimulated with simple and feasible exercises, ideal for those looking for natural ways to deal with anxiety, stress, and sleep disorder.

Here's just a glimpse of what you'll find inside:


  • The crucial role that the vagus nerve plays in the body's overall wellness and health
  • A set of healthy mini-habits and simple exercises you can use daily to activate your vagus nerve healing power
  • How mindfulness and meditation can be crucial for your overall well-being
  • Basic and advanced meditation techniques to increase your vagal tone
  • And so much more


So, what are you waiting for? By committing to work on stimulating your vagal tone as a part of your overall lifestyle, you will be amazed at what your body is able to do in a short period of time.


To Die or Not to Die: Ten Tricks to Getting Better Medical Care

Автор: Cook Judy
Название: To Die or Not to Die: Ten Tricks to Getting Better Medical Care
ISBN: 1614488797 ISBN-13(EAN): 9781614488798
Издательство: Неизвестно
Рейтинг:
Цена: 16510.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The increasingly outrageous costs of medical care, combined with the increasing difficulty of getting medical care present a complex problem for both patients and their doctors. There are many things patients can do, despite the enormous problems presented by Big Pharma, Obamacare, Medicare, or any other problem they have been awash in publicity about, that can help improve their situation---without waiting for all those big problems to resolve themselves. Every attempt is made to keep these approaches simple and easy to understand while placing minimal time and energy demands on patients or their families.

Attachment Parenting Tips Raising Toddlers To Teens

Автор: Judy Arnall
Название: Attachment Parenting Tips Raising Toddlers To Teens
ISBN: 0978050983 ISBN-13(EAN): 9780978050986
Издательство: Gazelle Book Services
Рейтинг:
Цена: 34310.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: No parenting theory. No opinions. No judgement... Just Solutions! An easy-to-use reference book of ideas to solve every common parenting problem that arises while raising children from 0-13 years of age and beyond. Each tip is respectful, gentle, and non-punitive. Written by a certified parent educator and mother of five grown attachment-parented children, this book is bursting with over 3,000 practical tips tested by real parents. Every topic in parenting is covered, from feeding and sleep, to bullying and homework, and the strategies can be put to use immediately.


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