Overthinking: Techniques to Stop Worrying and Relieve Anxiety. Declutter Your Mind to Control and Overcome Your Destructive Thoughts 9781914111082

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Автор: Harper John
Название: Overthinking: Techniques to Stop Worrying and Relieve Anxiety. Declutter Your Mind to Control and Overcome Your Destructive Thoughts
ISBN: 9781914111082
Издательство: Realize Networks Ltd
Классификация:

Познание и когнитивная психология

Решение личных проблем

Преодоление стрессовых состояний

Реализация личных прав и личностное развитие

Популярная психология

ISBN-10: 1914111087
Обложка/Формат: Paperback
Страницы: 196
Вес: 0.27 кг.
Дата издания: 15.11.2020
Язык: English
Размер: 22.91 x 15.19 x 1.07 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Techniques to stop worrying and relieve anxiety. declutter your mind to control and overcome your destructive thoughts and start to live better and reducing stress.
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Поставляется из: США
Описание: Do you feel indecisive, stressed, and anxious, do you struggle to make decisions?

Would you like to eliminate negative thinking and starting to feel more positive and mentally free?

Perhaps you would wish to understand more about overthinking and its triggers?

Most people, especially in these periods, but in general life too, have found themselves engaging in too much thinking about a particular thing or situation. Overthinking is reviewing experiences, replaying them repeatedly, and, more often than not, dwelling on thoughts and things that have happened or are about to happen. Overthinking is irritating to the mind and can result in serious consequences to an individuals life.

Dwelling on thoughts that are not going away will generally affect the well-being of an individual, his or her normal functioning in life, and result in the development of several illnesses. Mental illnesses such as anxiety disorders, panic disorders, trauma, phobias, and bipolar disorders, among others, can cause one to have no control over the rushing thoughts in their minds.

Here Some Factors That Influence Overthinking:

- Regrets

Regretting a word or wrong action leads to such an individual replaying the scenario repeatedly. The victim can overthink about diverse outcomes of such a scenario...

- Pressure for performance probably at work

Everyone wants to leave an excellent impression. The anxiety of whether one will measure up to the quality standard will only create an unhealthy mind that will be incapable of working towards excellence...

- The fear of the unknown

Some people are just too creative and can imagine non-existing disasters. The fear that something bad might happen can only be fought through conquering such thoughts with other positive thoughts...

- Obsessive thoughts

Whatever the subject of the thoughts, obsessive thinking can lead to overthinking. This can subsequently lead to an unhealthy state of mind. Obsessive thinking can be because of waiting for an interview, a date, or a performance...

Do you want to find out more about all this, and find out how to cure excessive thinking by remedying all these symptoms and states of malaise?

Fortunately, this is where this book comes in handy

Inside Overthinking: Techniques to Stop Worrying and Relieve Anxiety. Declutter Your Mind to Control and Overcome Your Destructive Thoughts and Start to Live Better and Reducing Stress, you will be geared toward understanding, methods, and tools. This book will help you to take control of your mind, then you can begin to rebuild how you think, and the way you live to experience a happier and healthy life.

Heres a quick peek of what you will find inside:

What Is Overthinking?
Different Causes of Overthinking
The Effects of Overthinking
Overthinking in Relationships
Procrastination Versus Perfectionism
And many more

Ready to begin your journey? Dont waste any of your time

Get Today a Copy of This book to finally Stop Overthinking, and start to live better with more positive

Overthinking: Techniques to Stop Worrying and Relieve Anxiety. Declutter Your Mind to Control and Overcome Your Destructive Thoughts, Harper John