14-Day Optavia Diet Plan for Busy Women, Vitale Martha
Автор: Vitale Brooke Название: Disney: Lilo and Stitch [tiny Book] ISBN: 164722165X ISBN-13(EAN): 9781647221652 Издательство: Insight Editions Рейтинг: Цена: 8700.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Relive the magic of Disney's beloved 2002 film Lilo & Stitch with this collectible tiny book featuring story art from the film. One of Disney's animated favorites, Lilo & Stitch instantly charmed audiences with its story of family and friendship, exciting animation, and enchanting characters. Now, fans can keep Lilo and her spunky pal Stitch close to their hearts with this tiny storybook retelling of the iconic film, illustrated with art and imagery pulled straight from the screen. Part of Insight's ongoing series of miniature storybooks based on popular Disney films, this tiny book is a unique collector's item that Disney fans will treasure for years to come.
Автор: Vitale Brooke Название: Jungle Cruise (Disney Classic) ISBN: 073644078X ISBN-13(EAN): 9780736440783 Издательство: Random House (USA) Цена: 3670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This Little Golden Book takes readers through the iconic Disney Parks' Jungle Cruise attraction--just in time for the live-action Jungle Cruise film!
Climb aboard the Jungle Cruise and get ready for the adventure of a lifetime! Featuring terrifying tigers, mysterious ruins, and the eighth wonder of the world, readers can experience Disney Parks' world-famous Jungle Cruise attraction like never before in this new Little Golden Book. Available just in time for the Jungle Cruise live-action film starring Dwayne "The Rock" Johnson and Emily Blunt, this book is perfect for Disney and Little Golden Book fans of all ages!
Автор: Vitale Martha Название: The Optavia Diet ISBN: 1914019180 ISBN-13(EAN): 9781914019180 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Нет в наличии.
Автор: Vitale Martha Название: The Optavia Diet ISBN: 1914019733 ISBN-13(EAN): 9781914019739 Издательство: Неизвестно Рейтинг: Цена: 31240.00 T Наличие на складе: Нет в наличии. Описание: ⚠⚠ ALERT: What you are about to read has the potential to CHANGE YOUR LIFE ⚠⚠
Do you really want to Lose Weight and Take Control of Your Life?
If the answer is 'Yes', and you are determined about starting a journey that will make you feel HEALTHY AND WORTHED, then keep reading.
Hi, my name is Martha and I am the author of this book that will help youinto a healthier you. I am a busy 34-year old mom of 4-year old twins. Before my journey to a healthy internal and external disposition, I weighed 270 pounds; and, with the help of a well-structured diet, I lost 15 pounds during the first 7 days and about 130 pounds in just 12 months. I started this discipline in January 2019, and in January 2020, after just a year, I finally weight 140 pounds and I have never felt better.
★ All this has been possible thanks to theOptavia Diet. ★
By combining "fuelings" with a six-small-meals-per-day philosophy, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day.
⚠⚠ If you don't enjoy cooking or have time to make meals, just like me, prepare yourself for what you're about to read. ⚠⚠
You won't need to worry about what to eat all the day, cook just once in a day or every other day.
Optavia reduces the pressure of feast planning and "choice exhaustion" by offering clients obvious affirmed nourishments with "Fuelings" and rules for "lean and green" suppers. It is a new lifestyle and while there will be special occasions or "cheat meals," you will be making better food choices and overall, become more mindful in daily life.
By reading this book, you'll discover:
★ 7 Life-Changing Benefits of Losing Weight ★
★ 8 Reasons the Optavia Diet is ranked #2 in Best Fast Weight-Loss Diets ★
A Comprehensive List of Approved Foods
⚠ 3 Foods you should NEVER eat if you want to lose fat fast (DON'T DO THIS ) ⚠
A No-Stress 21-Day Meal Plan that will make you start Losing Weight without Worrying about What to Eat
10+ Full-body Exercises that will make you Leaner and Healthier (No Gym Needed )
...And so much more
When eating clean for life you will notice a shift in your energy level, clearer skin, weight loss, stronger nails and hair, better sleep and overall better mental health. Sounds pretty amazing, right?
So, what are you waiting for?
★ Get this Book Now and Start living a more Fit, Happy, and Fulfilling Life ★
★ Aren't you tired of Feeling Insecure about your body? ★
★ Are you looking for Low Effort and Healthy Recipes that help you Lose Weight without sacrificing taste? ★
If you answered 'Yes' to at least one of these questions, read on...
Martha Vitaleis a busy 34-year old working mom of 4-year old twins and the author of this book that will help you into a healthier you. Before her journey to a healthy internal and external disposition, she weighed 270 pounds.
Even if she tried several times to lose weight in the past, she always failed. Ketogenic, Paleo, Mediterranean, Sirtfood...None of them worked. Why?
Because she needed to use much of her free-time cooking meals, thinking about what to eat to match her "appropriate" caloric intake; or going to the grocery store every day to buy fresh products to use. And if you work 9 hours a day and have 2 children waiting for you at home, that can't work for more than a week.
That's why she found her solution in the Optavia Diet.
By combining healthy pre-packaged products with healthy lean and green recipes, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day.
⚠ Even if you are the busiest person in the world, DON'T WORRY. This program has been taught for YOU ⚠
Use the recipes in this book to make Super Quick meals that taste AMAZING and enjoy your new free time with your family
In this Cookbook, You Will Find
6 Foods that prevent you from having the Fit & Healthy Body you've always dreamed of
An Effective Time-Saving Meal Plan to jumpstart your weight loss journey
Energizing Breakfast Recipes to Kickstart Your Day
Delicious Vegan/Vegetarian Dishes to Be Healthier
Yummy but Healthy Desserts and Snacks to Stop Sugar Cravings on bad days
...And Much more
★ Are determined about starting a journey that will make you HEALTHY AND BEAUTIFUL? ★
Grab your copy NOW and start living a more fit, happy, and fulfilling life
★ Aren't you tired of Feeling Insecure about your body? ★
★ Are you looking for Low Effort and Healthy Recipes that help you Lose Weight without sacrificing taste? ★
If you answered 'Yes' to at least one of these questions, read on...
Martha Vitaleis a busy 34-year old working mom of 4-year old twins and the author of this book that will help you into a healthier you. Before her journey to a healthy internal and external disposition, she weighed 270 pounds.
Even if she tried several times to lose weight in the past, she always failed. Ketogenic, Paleo, Mediterranean, Sirtfood...None of them worked. Why?
Because she needed to use much of her free-time cooking meals, thinking about what to eat to match her "appropriate" caloric intake; or going to the grocery store every day to buy fresh products to use. And if you work 9 hours a day and have 2 children waiting for you at home, that can't work for more than a week.
That's why she found her solution in the Optavia Diet.
By combining healthy pre-packaged products with healthy lean and green recipes, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day.
⚠ Even if you are the busiest person in the world, DON'T WORRY. This program has been taught for YOU ⚠
Use the recipes in this book to make Super Quick meals that taste AMAZING and enjoy your new free time with your family
In this Cookbook, You Will Find
6 Foods that prevent you from having the Fit & Healthy Body you've always dreamed of
An Effective Time-Saving Meal Plan to jumpstart your weight loss journey
Energizing Breakfast Recipes to Kickstart Your Day
Delicious Vegan/Vegetarian Dishes to Be Healthier
Yummy but Healthy Desserts and Snacks to Stop Sugar Cravings on bad days
...And Much more
★ Are determined about starting a journey that will make you HEALTHY AND BEAUTIFUL? ★
Grab your copy NOW and start living a more fit, happy, and fulfilling life
Автор: Vitale Lisa Название: Zen for Beginners: The Essential Guide for Being Mindful and Reaching Self-Awareness through Zen ISBN: 1914042220 ISBN-13(EAN): 9781914042225 Издательство: Неизвестно Рейтинг: Цена: 33060.00 T Наличие на складе: Нет в наличии. Описание: Are you sick and tired of stress, anxiety, depression, and other negative emotions that often come with unmet expectations?
Do you want to change things to end your suffering, have peace of mind, and regain your sanity? Are you looking for a guide that will introduce you to Zen, which has the recognition as one of the most effective Buddhist practices to end suffering?
If you've answered YES, keep reading...
You Are About to Discover How Exactly You Can Leverage the Power of Zen to Live a Life Filled With a Level of Inner Peace That You've Never Thought Is Achievable
Buddhists revere the concept of Zen because they understand just how powerful it is in combating all manner of suffering associated with unmet expectations, attachment, and more. By virtue that you are reading this, you are likely curious to know just how you can leverage the power of Zen and have all manner of questions going through your mind.
What exactly does Zen entail?
How do you incorporate it into your life?
How does it help in combating suffering and achieving inner peace?
How does it help with stress, anxiety, mental health disorders, and more?
What strategies can you use to get the most out of Zen?
What dos and don'ts do you need to observe while practicing Zen to get the most benefits?
If you have these and other related questions, this book is for you So keep reading as this simple, practical, and well-structured beginners' book that is here with all the details about Zen, including how to practice it effortlessly like a true Buddhist and benefit from it completely.
Here's a snapshot of what you'll discover:
The history and etymology of Zen
What Zen means and why it's important
What we can learn from Zen teachers about life, ethics, and much more
How you can become more aware or mindful, and why you need it
How to achieve a Zen state of mind in steps- through breathing exercises, meditation tips, mini habits, and so on
How to live Zen every day whether you are at home, at school, at work, or any other place
How to maintain the Zen mind
And much more
Would you like to unearth the innate clarity and efficiency of your mind?
Would you like to experience full Zen awakening and balance your mind, let go of the negative or distractive thoughts and feelings, and even achieve lasting peace?
Or do you prefer to flow with Zen to discover deep-seated problems in your life and daily questions that often lack definitive answers?
Trust me, there is a lot more you'd gain by practicing Zen-far more than I'd be able to express in words. You'd have to experience it yourself to understand what I explain.
And even if you are a complete beginner to Zen, this book will open your eyes to the endless ways Zen can turn your life around
Get the guide to start your journey now
Автор: Vitale Lisa Название: Zen for Beginners: The Essential Guide for Being Mindful and Reaching Self-Awareness through Zen ISBN: 1914042212 ISBN-13(EAN): 9781914042218 Издательство: Неизвестно Рейтинг: Цена: 24780.00 T Наличие на складе: Нет в наличии. Описание: Are you sick and tired of stress, anxiety, depression, and other negative emotions that often come with unmet expectations?
Do you want to change things to end your suffering, have peace of mind, and regain your sanity? Are you looking for a guide that will introduce you to Zen, which has the recognition as one of the most effective Buddhist practices to end suffering?
If you've answered YES, keep reading...
You Are About to Discover How Exactly You Can Leverage the Power of Zen to Live a Life Filled With a Level of Inner Peace That You've Never Thought Is Achievable
Buddhists revere the concept of Zen because they understand just how powerful it is in combating all manner of suffering associated with unmet expectations, attachment, and more. By virtue that you are reading this, you are likely curious to know just how you can leverage the power of Zen and have all manner of questions going through your mind.
What exactly does Zen entail?
How do you incorporate it into your life?
How does it help in combating suffering and achieving inner peace?
How does it help with stress, anxiety, mental health disorders, and more?
What strategies can you use to get the most out of Zen?
What dos and don'ts do you need to observe while practicing Zen to get the most benefits?
If you have these and other related questions, this book is for you So keep reading as this simple, practical, and well-structured beginners' book that is here with all the details about Zen, including how to practice it effortlessly like a true Buddhist and benefit from it completely.
Here's a snapshot of what you'll discover:
The history and etymology of Zen
What Zen means and why it's important
What we can learn from Zen teachers about life, ethics, and much more
How you can become more aware or mindful, and why you need it
How to achieve a Zen state of mind in steps- through breathing exercises, meditation tips, mini habits, and so on
How to live Zen every day whether you are at home, at school, at work, or any other place
How to maintain the Zen mind
And much more
Would you like to unearth the innate clarity and efficiency of your mind?
Would you like to experience full Zen awakening and balance your mind, let go of the negative or distractive thoughts and feelings, and even achieve lasting peace?
Or do you prefer to flow with Zen to discover deep-seated problems in your life and daily questions that often lack definitive answers?
Trust me, there is a lot more you'd gain by practicing Zen-far more than I'd be able to express in words. You'd have to experience it yourself to understand what I explain.
And even if you are a complete beginner to Zen, this book will open your eyes to the endless ways Zen can turn your life around
Get your copy now
Автор: Vitale Martha Название: The Complete Optavia Diet Cookbook ISBN: 1914019520 ISBN-13(EAN): 9781914019524 Издательство: Неизвестно Рейтинг: Цена: 31240.00 T Наличие на складе: Нет в наличии. Описание: ★ 300+ Wholesome Budget-Friendly Recipes That Will Make You Healthy, Fit and Happy ★
The Optavia diet is designed to help people lose weight and fat by reducing calories and carbohydrates through portion-controlled meals and snacks.
With 6 portioned-controlled meals, the 5&1 plan allows you to lose weight without constantly craving foods.
⚠ If you don't enjoy cooking or have time to make meals, just like me, prepare yourself for what you're about to read. ⚠
Forget about Tracking Calories You won't need to worry about what to eat all the day
By just cooking less than 10 minutes once a day or every other day, this recipe book allows you to achieve your weight goal even if you're always in a hurry
In this Cookbook, You Will Find:
A Complete List of Approved Foods and What You Should Avoid
Energizing Breakfast Recipes to kickstart your day
Meat and Seafood Recipes to increase your Protein intake
Delicious Vegan/Vegetarian Dishes to be healthier
A Great variety of Soups, Salads and Side dishes
Yummy Desserts and Snacks to Stop Sugar Cravings
And much more
So, if you are a Busy person interested in Transforming Your Body while still enjoying delectable foods, this book will show you the Easiest & Tastiest way towards your Weight-Loss Goal.
What are you waiting for? Get This Book NOW and Give Yourself the Best Present
Автор: Vitale Martha Название: The Complete Optavia Diet Cookbook ISBN: 1914019059 ISBN-13(EAN): 9781914019050 Издательство: Неизвестно Рейтинг: Цена: 25740.00 T Наличие на складе: Нет в наличии. Описание: ★ 300+ Wholesome Budget-Friendly Recipes That Will Make You Healthy, Fit and Happy ★
The Optavia diet is designed to help people lose weight and fat by reducing calories and carbohydrates through portion-controlled meals and snacks.
With 6 portioned-controlled meals, the 5&1 plan allows you to lose weight without constantly craving foods.
⚠ If you don't enjoy cooking or have time to make meals, just like me, prepare yourself for what you're about to read. ⚠
Forget about Tracking Calories You won't need to worry about what to eat all the day
By just cooking less than 10 minutes once a day or every other day, this recipe book allows you to achieve your weight goal even if you're always in a hurry
In this Cookbook, You Will Find:
A Complete List of Approved Foods and What You Should Avoid
Energizing Breakfast Recipes to kickstart your day
Meat and Seafood Recipes to increase your Protein intake
Delicious Vegan/Vegetarian Dishes to be healthier
A Great variety of Soups, Salads and Side dishes
Yummy Desserts and Snacks to Stop Sugar Cravings
And much more
So, if you are a Busy person interested in Transforming Your Body while still enjoying delectable foods, this book will show you the Easiest & Tastiest way towards your Weight-Loss Goal.
What are you waiting for? Get this Book Now and Give Yourself the Best Present
Автор: Vitale Martha Название: Optavia Diet Collection ISBN: 1914019334 ISBN-13(EAN): 9781914019333 Издательство: Неизвестно Рейтинг: Цена: 34450.00 T Наличие на складе: Нет в наличии. Описание:
★ Are you tired of feeling insecure about your body? ★
★Are you looking for a No-stress meal plan to see impressive results in less than 14 days? ★
★ Are you looking for Cheap and Healthy Recipes that Actually Taste Amazing? ★
If you answered 'Yes' to at least one of these questions, keep reading...
Martha Vitaleis a busy 34-year old working mom of 4-year old twins and the author of this book that will help you into a healthier you. Before her journey to a healthy internal and external disposition, she weighed 270 pounds; and, with the help of a well-structured program, she lost 15 pounds during the first 7 days and about 130 pounds in just 12 months. She now weight 140 pounds and, according to her, she has never felt better.
Even if she tried several times to lose weight in the past, she always failed. Ketogenic, Paleo, Mediterranean, Sirtfood..None of them worked. Why?
Because she needed to use much of her free-time cooking meals, thinking about what to eat to match her "appropriate" caloric intake; or going to the grocery store everyday to buy fresh products to use.
And if you work 9 hours a day and have 2 child waiting for you at home, that can't work for more than a week.
That's why she found her solution in the Optavia Diet.
By combining healthy pre-packaged products (called "Fuelings") with a six-small-meals-per-day philosophy, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day.
⚠ Even if you are the busiest person in the world, DON'T WORRY. This program has been taught for YOU ⚠
Optavia reduces the pressure of feast planning and "choice exhaustion" by delivering "Fuelings" directly at the customer's home. You won't need to worry about what to eat all the day, cook just once in a day or every other day to see AMAZING results
By purchasing this collection, you'll discover:
A complete guide on how to follow the Optavia Diet for losing weight fast without starving
How to Achieve a Winning Mindset to get over bad days and don't give up
300+ Quick & Easy Recipes that will make you Healthy while still enjoying tasty food
An Effective Time-saving 14-Day Meal Plan to Jumpstart your Weight loss
...And much more
Are determined about starting a journey that will make you HEALTHY AND BEAUTIFUL?
★★ So, what are you waiting for? ★★
Grab your copy NOW and start living a more fit, happy, and fulfilling life
★ Aren't you tired of Feeling Insecure about your body? ★
★ Are you looking for Low Effort and Healthy Recipes that help you Lose Weight without sacrificing taste? ★
If you answered 'Yes' to at least one of these questions, read on...
Martha Vitaleis a busy 34-year old working mom of 4-year old twins and the author of this book that will help you into a healthier you. Before her journey to a healthy internal and external disposition, she weighed 270 pounds.
Even if she tried several times to lose weight in the past, she always failed. Ketogenic, Paleo, Mediterranean, Sirtfood...None of them worked. Why?
Because she needed to use much of her free-time cooking meals, thinking about what to eat to match her "appropriate" caloric intake; or going to the grocery store every day to buy fresh products to use. And if you work 9 hours a day and have 2 children waiting for you at home, that can't work for more than a week.
That's why she found her solution in the Optavia Diet.
By combining healthy pre-packaged products with healthy lean and green recipes, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day.
⚠ Even if you are the busiest person in the world, DON'T WORRY. This program has been taught for YOU ⚠
Use the recipes in this book to make Super Quick meals that taste AMAZING and enjoy your new free time with your family
In this Cookbook, You Will Find
6 Foods that prevent you from having the Fit & Healthy Body you've always dreamed of
An Effective Time-Saving Meal Plan to jumpstart your weight loss journey
Energizing Breakfast Recipes to Kickstart Your Day
Delicious Vegan/Vegetarian Dishes to Be Healthier
Yummy but Healthy Desserts and Snacks to Stop Sugar Cravings on bad days
...And Much more
★ Are determined about starting a journey that will make you HEALTHY AND BEAUTIFUL? ★
Grab your copy NOW and start living a more fit, happy, and fulfilling life
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