Do you always wonder - why only a handful people beam with self-confidence & perform at their best, while other struggle to finish their tiny 5-pointer to-do-list?
Why some people always move at fast pace despite facing obstacles, and others drag their feet back merely on fearful thought?
What if you were told that everyone can perform at highest levels? What if you can learn the strategies all performers adopt to master their mind?
THE SCIENCE OF HIGH PERFORMANCE is written to show you that each of us is gifted and capable of high performance. The book will show you scientifically backed principles to help you understand the power of your body and mind- and how you can stretch yourselves beyond 'self created' false limits.
You will understand the principle behind why high performers do perform that way and how that approach is accessible to each of us.
Som Bathla is an avid reader, researcher and author of multiple bestseller books. In this book, he will hold your hand on a journey to the world of high-performers and hand you over the new set of lenses to help you look at the world differently, thoroughly backed up with scientific principles and psychological studies.
THE SCIENCE OF HIGH PERFORMANCE will show you how to:
Train Your Mind to Take Massive Action regardless of what you feel.
Learn how to change your self-image, develop self-confidence and perform at your best.
Learn to take stress as a challenge, not as a threat - don't run away from stress, rather learn to work with stress.
Learn different ways to control your thoughts to trigger action, despite not feeling like doing it.
Learn why you should minimise the use of smartphone and TV to safeguard your mental energy.
Master New Skills and Become Expert
Learn how to develop optimum balance between stress and recovery to acquire any skills faster.
How you can strengthen your layers of learning by following few techniques.
Learn the best ways to practice to become an expert in any skill you want.
Develop High Performance Habits to Perform at Your Best On Daily Basis
Learn the best ways to control your thoughts on moment to moment and keep taking action.
How to use your identity to stay on track with your goals that also helps you to feel better.
How this different way of goals setting helps you to perform at your best on a daily basis.
Don't Get Swayed by Temptations and Boost Your Willpower
Learn multiple scientifically proven strategies to beat stress including a simple technique using your breathe.
How you can safeguard your willpower using precision and clarity as a tool.
Brian Tracy once rightly said:
"Leaders set high standards. Refuse to tolerate mediocrity or poor performance."
You believe in high standards and sincere about upgrading your performance. Because you know that high performance opens the doors for huge opportunities, builds your self-confidence and ensures you achieve your goals faster.
Build Mental Muscles, Boost Self-Discipline for Success, Learn how to master skills and accelerate your journey to success.
Take Your First Step Towards High Performance Today by Clicking the Buy Button on the Top
Do you feel stressed and anxious when despite your best efforts, things don't turn out the way you expected? or
Do you feel overwhelmed and confused why happiness doesn't last long even if you achieve some of your goals?
For most people a generating happiness remains a challenge for as long as alifetime, because they look for happiness at wrong places.
They base their happiness solely on material things like money, possessions or other people. They think rich people are happier or their happiness depends on events like new year or celebrations solely. But that's a big happiness myth.
Do you want to explore how happiness happens really?
In fact happiness starts with you - when you make a choice to become happier.
Learn the Psychology, Neuroscience and Art of happiness, Master Powerful Habits and Invite a State of Unconditional Happiness
BUILD A HAPPIER BRAIN is both a theory as well as offers a lot of practical ways to be happier. It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and alongside tell you about how of happiness through daily effective habits to invite joy in your personal life, work life and relationships.
Peep inside the Happiest Brain, Learn How Happiness Works and Take Charge of Your Happiness
Why happiness is the way to a stress-free, healthier, productive and successful life.
Most common reasons people are unhappy today and what to do about it.
Learn how you are already in top 5% (or maybe 1%) of the world's population, and be instantly happy.
Assess your level of happiness currently, and how you fared so far in your life through simple quizzes and assessment.
Understand the Happiness, Learn how different human Needs Drive Happiness through Different Behavior
How both 'hedonic' (pleasure), and 'eudaimonic' (a life of meaning) aspects of happiness contribute together a life of ultimate joy and fulfilment.
Learn 5 key aspects to generate lasting happiness four life.
Learn 3 different theories of human needs that drive your behavior and action to enhance the level of your happiness.
Learn the Neuroscience to generate Happiness Chemicals and Become Happier Instantly
Know about 4 neurochemicals that generate happiness in your brain.
How you can generate a daily happiness DOSE of your brain chemicals by following simple practices.
Daily 30 Minutes Routine to Take Control of Your personal Happiness. Simple Habits for Happiness at Work and with Family and Friends.
You don't need any happy brain supplements, rather you needs the habits of a happy brain.
Learn 7 happiness habits to make yourself happier in your personal life.
Learn how to be happier in relationship and at work with a dozen habits.
Learn how to be happier in life unconditionally with these 4 pillars of unconditional happiness.
Dalai Lama once rightly said:
"Happiness is not something ready-made. It comes from your own actions."
You deserve a most joyful life, if you know how to experience it and take the right actions.
Go Ahead and A Make Choice to Become Happier by Clicking on the Buy Button on the Top of this page.
Do you often find yourself struggling to resist your unworthy temptations? Does every little distraction drift you instantly from your most important task?
Do you always wonder how high performers manage to control their impulse and stay focused on their goals? Do you think every successful person is born with innate self-control abilities?
Imagine if you could resist any temptations and race like a horse with its blinkers on. Imagine having a vast reservoir of willpower to handle difficult things smoothly.
The Power of Self Discipline will help you truly understand the underlying reasons why people succumb to their instant gratification, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will learn habits and routines backed up by neuroscience and psychological researches conducted by top self-control experts to improve self-control.
The Power of Self Discipline- will reveal
Beat Instant Gratification, Overcome Distractions, and Improve Your Focus
Learn the psychology and economics of why Chimpanzees demonstrate better self-control than humans & what to do about it.
Why False Hope Syndrome seriously destroys your dreams, and how you can overcome this?
Identify the psychological factors that drain your willpower without you knowing it.
Learn why a rational human being chooses one single reward instantly, when he can get double in two minutes?
How What-The-Hell Effect drowns you deeper into your indulgences, and the ways to control it.
Powerful Habits To Activate Self-Control & Strengthen Your Willpower Muscle
Leverage the power of our Prefrontal Cortex's three part structure to boost your willpower.
How "Energy Budget Model" governs your behaviour and ways to optimize it.
How Using Commitment devices enables you to stay disciplined.
How lack of sleep steals your willpower and even makes you a bad person
The neuroscience research supporting the mindfulness techniques to get rid of any bad habits.
Strategies to avoid emotional choices and make rational decisions.
Learn Mental Toughness Strategies from the World's Most Disciplined
Mental Toughness Tenets of Navy SEAL- learn to develop your grit and self-control.
How 4X4 breathing technique can help to you immediately regain your calm even during highly stressful situations.
Learn How simple mindfulness based techniques can calm your mind, reduce stress and help you quit any bad habits.
Brian Tracy once rightly said:
"Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor."
Self-discipline is the key to execute most difficult tasks, and sets apart achievers from the ones who remain in mediocrity for life. Don't settle for mediocrity, as you can achieve whatever you want. Be Disciplined, and Take Action Towards Self-Mastery Now...
