Emotional Eating: Break the Cycle, Say STOP Binge Eating! a Proven-Effective 21-Day Program Based on Ten Intuitive Principles for a Heal 9781801201018

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Автор: Francis Kelly
Название: Emotional Eating: Break the Cycle, Say STOP Binge Eating! a Proven-Effective 21-Day Program Based on Ten Intuitive Principles for a Heal
ISBN: 9781801201018
Издательство: Booklyltd
Классификация:

Организация жизни в состоянии нетрудоспособности

Преодоление пищевых нарушений

Диеты и их соблюдение

ISBN-10: 1801201013
Обложка/Формат: Hardcover
Страницы: 188
Вес: 0.42 кг.
Дата издания: 05.11.2020
Язык: English
Размер: 22.91 x 15.19 x 1.27 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Break the cycle, say stop binge eating! a proven-effective 21-day program based on ten intuitive principles for a healthy relationship with food. find freedom from dieting forever.
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Поставляется из: США
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Bad News: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. BUT...

GOOD NEWS: If you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery.

Are you turning to food to deal with your emotions?

You dont need food to self-soothe

Wouldnt it be great if eating healthy and losing weight was something natural and intuitive?

When we constantly feel hungry and overeat, sometimes its not about the food.

For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that weve been deprived of the joy of eating.

Most contemporary thought on overeating and bingeing focuses on healing and

self-love. But people whove overcome food addiction and weight

issues often report it was more like capturing and caging a rabid dog than

learning to love their inner child.

Open the cage even an inch-or show that dog an ounce of fear-and itll quickly, burst out to shred your healthy eating plans, undoing all your progress in a

heartbeat.

In this important book, a weight management expert presents the proven-effective method to help people finally end their struggles with emotional eating and weight gain.

This book will help you to understand the following:

What exactly is binge eating disorder?

What signs & symptoms can you expect to see in binge eating?

How to set a nutrition goal and achive it

What are the ramifications of overeating?

Emotional vs physical hunger

How to recognaze deceitful emotions

How to change your thinking by creating an unfair and arid battlefield with eating disorders

Why you should reject the diet mentality and embrace Intuitive eating

How to overcome the obstacles you may face

How to finally stop emotional eating and lose weight without frictions

Youll obtain:

Dramatically improve your ability to stick to ANY healthy food plan so you can

achieve your weight loss and/or fitness goals...

Quickly recover from mistakes without self judgement or unnecessary guilt...

Free yourself from the prison of food obsession so you can enjoy a satisfying,

delicious, and healthy diet for the rest of your life

Get inspired to start taking control, taking action, and making positive changes.

Click on Buy Now Button and Get Your Copy Now

Emotional Eating: Break the Cycle, Say STOP Binge Eating! a Proven-Effective 21-Day Program Based on Ten Intuitive Principles for a Heal, Francis Kelly