Self Care Isn`t Selfish Activity Book, Alexander Meredith
Автор: Alexander, Claire Название: Meredith, Alone ISBN: 1538709953 ISBN-13(EAN): 9781538709955 Издательство: Hachette Book Group Рейтинг: Цена: 16550.00 T Наличие на складе: Нет в наличии.
Автор: Alexander Claire Название: Meredith, Alone ISBN: 1538709945 ISBN-13(EAN): 9781538709948 Издательство: Hachette Book Group Цена: 25750.00 T Наличие на складе: Нет в наличии.
Автор: Alexander, Claire Название: Meredith, Alone ISBN: 1405951257 ISBN-13(EAN): 9781405951258 Издательство: Random House - Penguin Рейтинг: Цена: 8790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Open Agile Architecture, a standard of The Open Group, offers an approach to architect at scale with agility. It provides guidance and best practices for Enterprise Architects seeking to transition into Agile and Digital contexts. Empowering an Enterprise to Succeed with its Digital-Agile TransformationAgile teams drive the enterprise`s Digital Transformation by inventing new business models, delivering superior customer experiences, developing digital products, and architecting highly-automated operating systems.The Open Agile Architecture Standard was designed keeping the needs of all business stakeholders in mind:¢ Business Leaders - to drive the enterprise`s Digital and Agile change journey¢ Enterprise Architects - to extend their scope of influence in an Agile at scale world¢ Product Managers - to help transform customer experience, innovate products, and generate growth¢ Product Owners - to accelerate their transformation from managing feature backlogs to steering value delivery¢ Operations Managers - to enable them to leverage Lean and automation to generate sustainable competitive advantages¢ Software Engineers - to leverage the power of digital technologies to co-innovate with the businessThe more Agile the enterprise, the faster the learning cycles, and faster learning cycles translate to shorter time-to-market resulting in more agility. By adopting an Open Agile Architecture approach, your organization can capitalize on this accelerated learning cycle, meaning your Agile and Digital capabilities continuously and simultaneously co-create one another.
Автор: Alexander, Claire ; Mavor, Freya Название: Meredith, Alone ISBN: 166862740X ISBN-13(EAN): 9781668627402 Издательство: Hachette Book Group Рейтинг: Цена: 37930.00 T Наличие на складе: Нет в наличии.
Автор: Alexander, Claire Название: Meredith, alone ISBN: 0241542405 ISBN-13(EAN): 9780241542408 Издательство: Random House - Penguin Рейтинг: Цена: 13190.00 T Наличие на складе: Поставка под заказ. Описание: Therapists need an effective approach to case conceptualization that has three key functions. It must explain and guide treatment, and it must predict challenges and obstacles that are likely to arise over the course of treatment. This allows therapists to proactively respond. The 15 Minute Case Conceptualization is a clinician-friendly approach that is quick to use and easy to learn and master.
Автор: Alexander Meredith Название: Peace And Clarity In 7 Minutes Or Less: Mindfulness Workbook For Women: Mindfulness Workbook For Women ISBN: 1952863295 ISBN-13(EAN): 9781952863295 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: You Are About To Discover An Effective Way To Neutralize Your Stresses, Anxieties, Depression, Negative Thoughts, Worry And Fear In As Little As 7 Minutes By Leveraging The Power Of Mindfulness
Stress and anxiety are normal parts of everyday life; they are our body's natural response to the demands of modern day life where we have so many things to do within a limited time using limited resources and have many unfamiliar territories that we have to be in.
Think about it; everyday motions of life like meeting new people, going for an interview, speaking before a crowd or your bosses, sitting for exams, going to a doctor's visit for a diagnosis and many other situations can trigger anxiety. And that's not all; such experiences like an unexpected job loss, meeting new people, a sudden incapacitation, being diagnosed with a terminal illness, a divorce and many other occurrences could send anyone into depression.
What then can you do to stay sane and calm in the midst of all that?
What can you do to stop yourself from slipping into depression after infidelity for instance?
What can you do to tame the stress and anxiety responses before they escalate into problems that affect your everyday life?
Is there a way you can do a stress detox, without relying on medication and harmful substances like alcohol and drugs?
Simple; what you need is to adopt mindfulness
And if you have these and other related questions on how to deal with stress, anxiety and trauma, this anxiety workbook for adults is for you, as it covers the ins and outs of using a mindfulness to slow down your automatic responses that have for a long time made you anxious, stressed and depressed.
More precisely, this anxiety workbook for adults will teach you:
The basics of mindfulness, including what it is, how it works and how it compares with other responses
How mindfulness as a practice has evolved over the years to become what it is today, the go-to technique for fighting stress, anxiety and depression
How mindfulness is not the same thing as meditation and why you should know about that
How mindfulness can help transform your life for the better
How to adopt mindfulness as part of your lifestyle
Powerful tips for practicing mindfulness that will make things easier for you as you adopt it in your life
The different variations of mindfulness that you can practice to fight stress, anxiety, depression, negative thoughts, worry and fear
The concept of anxiety, the different types of anxiety, how it can affect your life as well as how it relates to different other concepts
How to understand anxiety inside out so that you fight it like a pro
A workbook that will help you identify your thought patterns and fight anxiety, stress, worry and other tendencies in your everyday life
How to incorporate mindfulness in children's lives
How to train your brain to be mindful of every moment
Creative exercises that will help you test what you are learning and get better at mindfulness
And much more
Автор: Meredith, Harry Название: Football rising stars: trent alexander arnold ISBN: 1782268960 ISBN-13(EAN): 9781782268963 Издательство: Неизвестно Рейтинг: Цена: 7380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Trent Alexander Arnold. Football Rising Stars dives into the incredible journeys of ten of the worlds best young players. Featuring fresh talents from England, Portugal, Norway, France, Germany and Spain, the series covers their unique rise from playing football in the park and 5-a-sides to performing in front of capacity crowds on the biggest stage and in the biggest leagues.This 10 book box set includes Jadon Sancho, Joo Flix, Erling Braut Haaland, Trent Alexander-Arnold, Marcus Rashford, Kylian Mbapp, Kai Havertz, Phil Foden, Ansu Fati and Bukayo Saka.
Автор: Alexander, Claire Название: Meredith, Alone ISBN: 0241542413 ISBN-13(EAN): 9780241542415 Издательство: Random House - Penguin Рейтинг: Цена: 12310.00 T Наличие на складе: Поставка под заказ. Описание: All that stands between Meredith Maggs and the world is her own front door . . . Next summer's biggest debut novel
Автор: Sanders Laura, Alexander Meredith Название: Calmer Kids In 7 Minutes or Less ISBN: 195286321X ISBN-13(EAN): 9781952863219 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Are you looking for the secret to eliminating emotional outbursts and tantrums by your child? This is one of the first problems that this Mindfulness Workbook for Children will solve Keep reading because at the end of this description we'll giveaway one free technique. Have your children's uncontrolled emotions taken a toll on your emotions? This Mindfulness Workbook for Kids will give you and your children simple but life altering exercises that you can do together. Are you tired of friends, teachers, family members and your spouse lecturing you as to how your child should behave? Fair or not it's natural for people to compare their children to your's. With this Mindfulness Activity Book For Kids you'll discover why your child is unruly; and you'll have exclusive access to the proven techniques that are used by professionals worldwide. Are your children's outbursts affecting their ability to learn and causing schools to label them with latest acronym of the month (ADHD, ADD, PTSD, etc.)?
Schools rarely have the patience to deal with expressive kids. This Mindfulness Workbook For Kids will be your secret weapon to help your child communicate their wants and needs
Do you feel that your child is the problem child while other people seem to have all the answers to raising children?
You're not alone because each child is unique like a snowflake. This Mindfulness Workbook for Kids will give you the magical ingredient to discovering what works best with your child.
Help your children stay calm with the this Mindfulness Workbook For Kids
Eliminate hyperactivity with this Mindfulness Workbook For Kids
Increase Concentration with the power of this Mindfulness Workbook For Kids
As promised One of the easiest mindfulness techniques in this book is Concentrated Breathing. The simple matter of breathing in through your nose and out through your mouth. three times will help eliminate stress in the blink of an eye. You'll find out great solutions in the pages of this Mindfulness Workbook For Kids
