DASH Diet Cookbook: The Beginners Mediterranean Solution Guide and Meal Plan to Low Blood Pressure, Boost Metabolism and Live Healthy with, Rockridge Marla

The DASH Diet and the Mediterranean diet are consistently recommended by health experts as the best diets to maintain cardiovascular health year after year.

What if you could combine them into a single diet that allowed you to eat tastier foods, lose weight and have better health?

Now you can Welcome to the DASH Diet Mediterranean Solution

The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet.

In contrast, the Mediterranean diet is one rich in the use of oils and healthy fats that encourages liberal consumption of fish and nuts.

For decades, experts have recognized that the Mediterranean diet significantly reduces the risk of heart disease.

Now we've taken the best of the DASH diet and combined them together into one new tasty and varied diet that is easy to follow and helps people reduce the risks of blood pressure AND heart disease, while enjoying the flavorful tastes and aroma's of the Mediterranean region.

Inside you'll find:

• Who the DASH Diet Mediterranean solution is best suited for.
• Seven secret supercharged health benefits of combining the DASH and Mediterranean Diets.
• The way to increase your fat consumption and do it right without risking heart health - revealed.
• Learn how to manage diabetes with the DASH Diet Mediterranean solution.
• Discover how incorporating the principles of the Mediterranean diet makes the DASH diet more appealing and easier to follow.
• Who else wants to know the best protein sources now recommended by doctors, that help you reduce the risk of heart attack, stroke, cancer, and Alzheimer's disease?
• How to spice up your meals including using oils and dressings that aren't permitted on the DASH diet but you can use on the DASH diet Mediterranean solution.
• Utilizing glycemic index to choose the right carbs to eat.
• Jumpstart your health now with a 14 day meal plan that will help you dive into the Dash Diet Mediterranean solution with ease.
• Enjoy a varied diet with beef and pork, poultry and seafood recipes.
• Top it all off with healthy Mediterranean style desserts.
• and more...

While you could improve your health following either the DASH diet or the Mediterranean diet alone, imagine supercharging it by combining them both in a tasty diet that is easy to follow and gives you the benefit of both

The DASH Diet Mediterranean solution is very easy to follow and doesn't put your friends and family off the way many specialized fad diets making the round do.

It won't be long before the DASH diet Mediterranean solution takes the medical world by storm and ends up as the most recommended diet plan. Get a head start and begin enjoying it today

If all of this sounds like your ideal book, then hop on over and hit now that buy button

Well, stress no more Buy this book and also learn all...

and PURCHASE IT NOW

This Boxset Includes:

1. DASH Diet for Weight Loss
2. DASH Diet Mediterranean Solution

It is not easy starting a diet.

Do you want to decrease the risk of cancer?

Do you want to lower your cholesterol?

Do you want to decrease the risk of diabetes?

Do you want to decrease the risk of osteoporosis?

Do you need help to lose the extra weight?

What if you could combine them into a single diet that allowed you to eat tastier foods, lose weight and have better health?

Now you can Welcome to the DASH Diet

The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet.

If this is your first adventure with the DASH Diet Plan, you will discover owning your own copy of the DASH Diet will be a valuable addition to your digital collection.

This guide will be what you have been seeking to understand and follow the plan without needing it all left to your memory.

You will discover all of the reasons you should purchase this enlightening book when you discover how the DASH diet plan ranked for 2018 in second place. Its overall score was 4.1 out of 5, 4.8 out of 5 for the healthiest diet plan, and 3.1 out of 5 for weight loss. There are over 175 recipes to choose from

You will discover how easy it can be to follow the step-by-step information provided for each of the tasty recipes. Here are a few just to get your attention:

• Apple-Swiss Panini
• Apples with Almonds & Figs
• Sausage - Potato & Mushroom Strata
• Ambrosia with Coconut & Toasted Almonds
• Sesame-Crusted Baked Chicken Tenders
• Asian Veggie Salad
• Sardine Egg Salad
• Baby Beet & Orange Salad
• Roasted Pepper Roll-Ups
• Sparkling Stars
• Seven secret supercharged health benefits of combining the DASH and Mediterranean Diets.
• Learn how to manage diabetes with the DASH Diet Mediterranean solution.
• Jumpstart your health now with a 14 day meal plan that will help you dive into the Dash Diet Mediterranean solution with ease.
• Enjoy a varied diet with beef and pork, poultry and seafood recipes.
• Top it all off with healthy Mediterranean style desserts.
• So much more

The meals are limitless, and you will soon discover what you have been missing out of life. You know this will be a great addition to your cookbook resources.

It will surely be frequently used as you plan your daily meal routine. Eventually, you will be creating your recipes for you and your family.

In contrast, the Mediterranean diet is one rich in the use of oils and healthy fats that encourages liberal consumption of fish and nuts.

For decades, experts have recognized that the Mediterranean diet significantly reduces the risk of heart disease.

Now we've taken the best of the DASH diet and combined them together into one new tasty and varied diet that is easy to follow and helps people reduce the risks of blood pressure AND heart disease, while enjoying the flavorful tastes and aroma's of the Mediterranean region.

If all of this sounds like your ideal book, then hop on over and hit now that buy button

The DASH Diet Cookbook diet are consistently recommended by health experts as the best diets to maintain cardiovascular health year after year.

Think you can't stop hypertension, or high blood pressure?

Now you can Welcome to the DASH Diet Cookbook

The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet.

In contrast, the Mediterranean diet is one rich in the use of oils and healthy fats that encourages liberal consumption of fish and nuts.

For decades, experts have recognized that the Mediterranean diet significantly reduces the risk of heart disease.

Now we've taken the best of the DASH diet and combined them together into one new tasty and varied diet that is easy to follow and helps people reduce the risks of blood pressure AND heart disease, while enjoying the flavorful tastes and aroma's of the Mediterranean region.

Inside you'll find:

• Who the DASH Diet Cookbook is best suited for.
• Seven secret supercharged health benefits of combining the DASH and Mediterranean Diets.
• The way to increase your fat consumption and do it right without risking heart health - revealed.
• Learn how to manage diabetes with the DASH Diet Cookbook.
• Discover how incorporating the principles of the Mediterranean diet makes the DASH diet more appealing and easier to follow.
• Who else wants to know the best protein sources now recommended by doctors, that help you reduce the risk of heart attack, stroke, cancer, and Alzheimer's disease?
• How to spice up your meals including using oils and dressings that aren't permitted on the DASH diet but you can use on the DASH Diet Cookbook.
• Utilizing glycemic index to choose the right carbs to eat.
• Jumpstart your health now with a 14 day meal plan that will help you dive into the DASH Diet Cookbook with ease.
• Enjoy a varied diet with beef and pork, poultry and seafood recipes.
• Top it all off with healthy Mediterranean style desserts.
• and more...

While you could improve your health following either the DASH diet or the Mediterranean diet alone, imagine supercharging it by combining them both in a tasty diet that is easy to follow and gives you the benefit of both

The DASH Diet Cookbook is very easy to follow and doesn't put your friends and family off the way many specialized fad diets making the round do.

It won't be long before the DASH Diet Cookbook takes the medical world by storm and ends up as the most recommended diet plan. Get a head start and begin enjoying it today

If all of this sounds like your ideal book, then hop on over and hit now that buy button

Well, stress no more Buy this book and also learn all...

and DOWNLOAD IT NOW

What is the Mediterranean Diet?

Where do you start?

The Mediterranean diet is a powerful tool to transform your health and rabidly change your palate, and there's never been a better time to try something new.

The diet has been in the works for over 2,000 years to reach its current and most perfect form for you

There are more options than ever, and the health benefits are still being elucidated, but they include things like:

• Reduce the severity of obesity.
• Better control over heart disease - lowering bad cholesterol and dropping blood pressure.
• Eliminate metabolic syndrome, effectively eliminating diabetes before it starts
• Cancer prevention

How does this work?

You ask in amazed wonder. I reply - "A diet high in polyphenols, an anti-inflammatory antioxidant found in foods such as olive oil, fish, and vegetables, all of which are present in high numbers in this diet " Which receives an eye of curiosity for the uncalled information dump.

The point is the diet is very rich in certain foods very high in antioxidants, healthy fats, and fiber, all of which are thoroughly lacking in modern-day Western diets.

There are a trio and its two hangers on to thanks for this, which have been espoused by writers and historical figure for their vitality-giving powers.

They are the olive, the grape, and wheat. Olive oil, wine, and bread. And then the two hangers-on are the primary protein; fish, high in omega-3s, and the richness of vegetables, present in almost every meal no matter the occasion.

All research corroborates that this is food the body thrives on.

You grumble, in your modern incarnation, recalling your past life as a degenerate Athenian, maybe that Hippocrates ingrate was on to something.

If all of this sounds like your ideal book, then hop on over and hit now that buy button

This Boxset Includes:

1. Mediterranean Diet for Beginners
2. Mediterranean Diet Meal Plan

It is not easy starting a diet.

What if I were to tell you, there is a way to become healthier, lose weight, but keep the wine?

With the Mediterranean Diet, you will learn everything you need to know from what foods to eat, how to prepare them, and how a regular exercise routine can be incredibly beneficial.

As you learn how to live as the Mediterraneans do, you will earn how to eat, drink, and truly enjoy life while becoming the healthiest version of you.

Within the chapters of this book, you will learn some incredible ways to prepare foods to get you excited for your next meal

There are more options than ever, and the health benefits are still being elucidated, but they include things like Reduce the severity of obesity, Better control over heart disease lowering bad cholesterol and dropping blood pressure, Eliminate metabolic syndrome, effectively eliminating diabetes before it starts, Cancer prevention.

How does this work?

You ask in amazed wonder. I reply - A diet high in polyphenols, an anti-inflammatory antioxidant found in foods such as olive oil, fish, and vegetables, all of which are present in high numbers in this diet

Mediterranean Diet Bundle Includes:

What is the Mediterranean Diet?

While there are many diets out on the market, why should you choose this one? In the very first chapter, you will be learning the vast history of the diet and the science to back it up.

What are the Benefits of the Mediterranean Diet?

We are all here for different reasons. Whether you are looking to improve your heart health or lose weight, the Mediterranean Diet can help you with that. Not only will you improve your health, but you will be able to keep it up because this is a diet meant to become a lifestyle. Say goodbye to yo-yo dieting for good with this diet

Extensive Food Lists

This book will guide you through everything you need to know about this diet. For this reason, I included an extensive grocery list to use as a guide to help you get started

You will learn all about the secrets of the Mediterranean Diet. I'll give you a hint: Red Wine is on the list

Make it a Family Activity

There is no need to do this alone One of the most incredible parts of the Mediterranean Diet is that it is just about for any person. I include helpful tips on getting your whole family involved in a healthier lifestyle, so you can all indulge in the benefits.

Delicious Recipes for Breakfast, Lunch, and Dinner

Getting started on a new diet can seem overwhelming. In the last few chapters, I provide more than thirty recipes to get you started All recipes are easy to complete and filled with flavors you never thought you could experience on a "diet."

Food Plan

With recipes in hand, I will be sure to set you up for success. At the very end of this book, you will find a weekly food plan to help you get started. Eventually, you will be creating your recipes for you and your family. We all have to start somewhere can only get better from here

If all of this sounds like your ideal book, then hop on over and hit now that buy button

It is not easy starting a diet.

Often times, you are asked to give up your favorite foods and your favorite wines.

What if I were to tell you, there is a way to become healthier, lose weight, but keep the wine?

The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change.

You can say goodbye to the fad diets and hello to enjoying your meals for once. With the Mediterranean Diet, you will learn everything you need to know from what foods to eat, how to prepare them, and how a regular exercise routine can be incredibly beneficial.

As you learn how to live as the Mediterraneans do, you will earn how to eat, drink, and truly enjoy life while becoming the healthiest version of you. There is no need for vegetables and fruits to be dreaded. Within the chapters of this book, you will learn some incredible ways to prepare foods to get you excited for your next meal

Mediterranean Diet for Beginners Includes:

• What is the Mediterranean Diet?

While there are many diets out on the market, why should you choose this one? In the very first chapter, you will be learning the vast history of the diet and the science to back it up.

• Benefits of the Mediterranean Diet

We are all here for different reasons. Whether you are looking to improve your heart health or lose weight, the Mediterranean Diet can help you with that. Not only will you improve your health, but you will be able to keep it up because this is a diet meant to become a lifestyle. Say goodbye to yo-yo dieting for good with this diet

• Extensive Food Lists

This book will guide you through everything you need to know about this diet. For this reason, I included an extensive grocery list to use as a guide to help you get started You will learn all about the secrets of the Mediterranean Diet. I'll give you a hint: Red Wine is on the list

• Make it a Family Activity

There is no need to do this alone One of the most incredible parts of the Mediterranean Diet is that it is just about for any person. I include helpful tips on getting your whole family involved in a healthier lifestyle, so you can all indulge in the benefits.

• Delicious Recipes for Breakfast, Lunch, and Dinner

Getting started on a new diet can seem overwhelming. In the last few chapters, I provide more than thirty recipes to get you started All recipes are easy to complete and filled with flavors you never thought you could experience on a "diet."

• Food Plan

With recipes in hand, I will be sure to set you up for success. At the very end of this book, you will find a weekly food plan to help you get started. Eventually, you will be creating your recipes for you and your family. We all have to start somewhere can only get better from here

If you are ready to change your life for the better, there is no better time than now.

Purchase this book and get ready for the rest of your life

Now, if all of this sounds like your ideal book, then hop on over...

...and PURCHASE IT