Автор: Garcia Brenda Название: Depression and Anxiety ISBN: 1801111375 ISBN-13(EAN): 9781801111379 Издательство: Неизвестно Рейтинг: Цена: 28860.00 T Наличие на складе: Нет в наличии. Описание: If you are looking for a fast and easy way to overcome anxiety, depression and anger and experience a better life, than keep reading... When you are thinking about the terms 'anxiety' 'anger' or 'depression' what do you immediately think of? Is it that wrenching feeling in your stomach? Or the inability to control the pace of your heart? Do you tend to hide away from people due to fear of social situations? Do you start thinking of all the worst possible outcomes of a certain situation? It's an intense feeling of displeasure, or an expression of unkind words to show a strong dislike for something or somebody. Depression, anxiety and Anger are feelings of strong unease. Did you know that anxiety and depression disorders are the most common mental illnesses in the United States presently? It currently affects 40 million adults, which is 18% of the entire population. Depression, anxiety and anger disorders are widespread and growing. They are the most common emotions among people in many societies. Anxiety and anger are basic emotions and are experiences that literally all species of animals experience. It is what triggers the fight or flight response. However, in the modern-day, anxiety and anger have become a much bigger problem, and instead of helping us survive and live, it is actually hindering many people's lives. This book covers the following topics:
Understanding anxiety and depression
What kind of anxiety am i dealing with?
Identifying negative thoughts
Change your mindset by challenging negative thoughts
Dating someone with anxiety
Calming the mind
Eliminating stress
Cognitive behavioral therapy (CBT)
Natural remedies for chronic anxiety
Self-confidence
How to survive real life situations
How to break the cycle of anxiety
Anger and Personal Health
Self-discipline
Fighting Anger and Mindfulness
... AND MORE
Do you want to learn more, change in lifestyle and become mentally strong than read this guide
Автор: Garcia Brenda Название: Intermittent Fasting for Women ISBN: 1801097259 ISBN-13(EAN): 9781801097253 Издательство: Неизвестно Рейтинг: Цена: 20220.00 T Наличие на складе: Нет в наличии. Описание:
Thousands of books on the latest and greatest diets have been published to help people lose weight and improve their health. But a key element in any good nutritious health program is a tried-and-true approach that most people haven't heard about - yet for bringing it to the next step it could be groundbreaking. The secret is an ancient fasting.
Intermittent fasting is not about starving yourself. If done correctly, it is an incredibly effective medical strategy that achieves incredible results regardless of the diet plan.
But what's the advantage? Okay, here are just a few amazing suggestions
Shred Fat (without dieting or reducing the food you will eat)
Create Lean Muscle Rapidly
Raise your energy levels
Enhance the production of testosterone and growth hormone
Boost your cognitive functioning.
This intermittent fasting book explains:
Why fasting is really good for health
Who can profit from fasting (and who won't)
The history of fasting
The different ways of fasting
What to expect before you start fasting
How to track progress while fasting
The weight loss benefits of fasting
How to prevent potential negative effects during a fast
Mouthwatering recipes that will help you during fast and non-fasting days.
FAQs about intermittent fasting
And many more...
Are you looking to get ahead of loosing weight and improve you lifestyle? then see you on the inside
Автор: Garcia Brenda Название: Intermittent Fasting for Women ISBN: 1801111243 ISBN-13(EAN): 9781801111249 Издательство: Неизвестно Рейтинг: Цена: 30340.00 T Наличие на складе: Нет в наличии. Описание:
Thousands of books on the latest and greatest diets have been published to help people lose weight and improve their health. But a key element in any good nutritious health program is a tried-and-true approach that most people haven't heard about - yet for bringing it to the next step it could be groundbreaking. The secret is an ancient fasting.
Intermittent fasting is not about starving yourself. If done correctly, it is an incredibly effective medical strategy that achieves incredible results regardless of the diet plan.
But what's the advantage? Okay, here are just a few amazing suggestions
Shred Fat (without dieting or reducing the food you will eat)
Create Lean Muscle Rapidly
Raise your energy levels
Enhance the production of testosterone and growth hormone
Boost your cognitive functioning.
This intermittent fasting book explains:
Why fasting is really good for health
Who can profit from fasting (and who won't)
The history of fasting
The different ways of fasting
What to expect before you start fasting
How to track progress while fasting
The weight loss benefits of fasting
How to prevent potential negative effects during a fast
Mouthwatering recipes that will help you during fast and non-fasting days.
FAQs about intermittent fasting
And many more...
Are you looking to get ahead of loosing weight and improve you lifestyle? then see you on the inside
Автор: Garcia Brenda Название: Weight Loss Diets ISBN: 1801111251 ISBN-13(EAN): 9781801111256 Издательство: Неизвестно Рейтинг: Цена: 33090.00 T Наличие на складе: Нет в наличии. Описание: Have you tried dieting in the past and it just didn't work for you? Did you get some results with dieting, but then you ended up gaining the weight back and more shortly after? Are you tired of worrying about your health and hoping that things are going to work the way that you want, just to be disappointed when the weight won't come off? Then "Weight Loss Diets 2 books in 1: Rapid weight loss and Intermittent Fasting for women. Heal your body with Anti-inflammatory diet, keto diet and weight loss meditation. Lose weight and feel great" is for you.
In this Bundle of 2 books, we are going to take a bit of time to talk about two diet plans that, when combined together, can really help you to lose weight and ensure that you are able to increase your whole health in no time. There are a lot of different parts that come together when you want to improve not just your weight but reduce your stress, help you to improve your mental state, and just feel better overall. A key element in any good nutritious health program is a tried-and-true approach that most people haven't heard about - yet for bringing it to the next step it could be groundbreaking. The secret is an ancient fasting.In the second book you will understand that Intermittent fasting is not about starving yourself. If done correctly, it is an incredibly effective medical strategy that achieves incredible results regardless of the diet plan.There are a lot of different topics that we need to discuss in this complete Bundle to help us get all of this done and help to improve our overall health with the help of the fat burn and the low carb diet. Some of the topics that we will explore in this guidebook include:
How to have a healthy soul and body, no matter what diet plan you are on.
A look at why it is so easy to eat too much, even when we are trying hard.
The right foods that everyone can enjoy to help balance out their mind and body
How to avoid a hunger attack so that you can stay with all of your goals and see some amazing results.
A look at some of the foods that you need to avoid both of these diet plans for the best results.
The miracle foods that are low carb and able to fight off the fat, so you see amazing results.
A sample menu to help you do well with both the low carb diet and the fat burning diet.
Some of the tips that everyone is able to follow in order to get healthier and lose weight without all of the stress.
In the second book we will speak about the advantages: here are just a few amazing suggestions
Shred Fat (without dieting or reducing the food you will eat)
Create Lean Muscle Rapidly
Raise your energy levels
Enhance the production of testosterone and growth hormone
Boost your cognitive functioning.
This updated bundle explains:
Why fasting is really good for health
The history of fasting
The different ways of fasting
How to track progress while fasting
The weight loss benefits of fasting
How to prevent potential negative effects during a fast
Mouthwatering recipes that will help you during fast and non-fasting days
There are a lot of diet plans out there, but none of them are going to provide you with the mental and weight loss benefits like we will discuss in this guidebook. There is so much more to weight loss and being healthy than just eating a specific diet, especially ones that are hard to follow and will not be something that you can do for the long-term. When you are ready to lose weight and feel amazing in no time through the fat burn and low carb diet, make sure to check out this Bundle Weight Loss Diets 2 books in 1: Rapid weight loss and Intermittent Fasting for women" to get started. You will be happy you did.
Автор: Garcia Brenda Название: Weight Loss Diets ISBN: 1801097267 ISBN-13(EAN): 9781801097260 Издательство: Неизвестно Рейтинг: Цена: 22490.00 T Наличие на складе: Нет в наличии. Описание: Have you tried dieting in the past and it just didn't work for you? Did you get some results with dieting, but then you ended up gaining the weight back and more shortly after? Are you tired of worrying about your health and hoping that things are going to work the way that you want, just to be disappointed when the weight won't come off? Then "Weight Loss Diets 2 books in 1: Rapid weight loss and Intermittent Fasting for women. Heal your body with Anti-inflammatory diet, keto diet and weight loss meditation. Lose weight and feel great" is for you.
In this Bundle of 2 books, we are going to take a bit of time to talk about two diet plans that, when combined together, can really help you to lose weight and ensure that you are able to increase your whole health in no time. There are a lot of different parts that come together when you want to improve not just your weight but reduce your stress, help you to improve your mental state, and just feel better overall. A key element in any good nutritious health program is a tried-and-true approach that most people haven't heard about - yet for bringing it to the next step it could be groundbreaking. The secret is an ancient fasting.In the second book you will understand that Intermittent fasting is not about starving yourself. If done correctly, it is an incredibly effective medical strategy that achieves incredible results regardless of the diet plan.There are a lot of different topics that we need to discuss in this complete Bundle to help us get all of this done and help to improve our overall health with the help of the fat burn and the low carb diet. Some of the topics that we will explore in this guidebook include:
How to have a healthy soul and body, no matter what diet plan you are on.
A look at why it is so easy to eat too much, even when we are trying hard.
The right foods that everyone can enjoy to help balance out their mind and body
How to avoid a hunger attack so that you can stay with all of your goals and see some amazing results.
A look at some of the foods that you need to avoid both of these diet plans for the best results.
The miracle foods that are low carb and able to fight off the fat, so you see amazing results.
A sample menu to help you do well with both the low carb diet and the fat burning diet.
Some of the tips that everyone is able to follow in order to get healthier and lose weight without all of the stress.
In the second book we will speak about the advantages: here are just a few amazing suggestions
Shred Fat (without dieting or reducing the food you will eat)
Create Lean Muscle Rapidly
Raise your energy levels
Enhance the production of testosterone and growth hormone
Boost your cognitive functioning.
This updated bundle explains:
Why fasting is really good for health
The history of fasting
The different ways of fasting
How to track progress while fasting
The weight loss benefits of fasting
How to prevent potential negative effects during a fast
Mouthwatering recipes that will help you during fast and non-fasting days
There are a lot of diet plans out there, but none of them are going to provide you with the mental and weight loss benefits like we will discuss in this guidebook. There is so much more to weight loss and being healthy than just eating a specific diet, especially ones that are hard to follow and will not be something that you can do for the long-term. When you are ready to lose weight and feel amazing in no time through the fat burn and low carb diet, make sure to check out this Bundle Weight Loss Diets 2 books in 1: Rapid weight loss and Intermittent Fasting for women" to get started. You will be happy you did.
Автор: Garcia Brenda Название: Rapid Weight Loss ISBN: 180111126X ISBN-13(EAN): 9781801111263 Издательство: Неизвестно Рейтинг: Цена: 28500.00 T Наличие на складе: Нет в наличии. Описание:
Have you tried dieting in the past and it just didn't work for you? Did you get some results with dieting, but then you ended up gaining the weight back and more shortly after?
Are you tired of worrying about your health and hoping that things are going to work the way that you want, just to be disappointed when the weight won't come off? Then this is the guidebook for you.
In this guidebook, we are going to take a bit of time to talk about two diet plans that, when combined together, can really help you to lose weight and ensure that you are able to increase your whole health in no time. There are a lot of different parts that come together when you want to improve not just your weight but reduce your stress, help you to improve your mental state, and just feel better overall.
There are a lot of different topics that we need to discuss in this guidebook to help us get all of this done and help to improve our overall health thanks to the fat burn and the low carb diet. Some of the topics that we will explore in this guidebook include:
How to have a healthy soul and body, no matter what diet plan you are on.
A look at why it is so easy to eat too much, even when we are trying hard.
The right foods that everyone can enjoy to help balance out their mind and body.
A look at why it is so bad to go on a diet, rather than on a healthy lifestyle change.
How to avoid a hunger attack so that you can stay with all of your goals and see some amazing results.
A look at two impressive diets for weight loss, the low carb diet, and the fat burn diet.
A look at some of the foods that you need to avoid both of these diet plans for the best results.
The miracle foods that are low carb and able to fight off the fat, so you see amazing results.
A sample menu to help you do well with both the low carb diet and the fat burning diet.
Some of the tips that everyone is able to follow in order to get healthier and lose weight without all of the stress.
There are a lot of diet plans out there, but none of them are going to provide you with the mental and weight loss benefits like we will discuss in this guidebook.
There is so much more to weight loss and being healthy than just eating a specific diet, especially ones that are hard to follow and will not be something that you can do for the long-term.
When you are ready to lose weight and feel amazing in no time through the fat burn and low carb diet, make sure to check out this guidebook to get started. You will be happy you did.
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