Penguin Daily Planner 2021: Keep Track of All Your Weekly Appointments! - Cute Large Black Year Agenda Calendar with Monthly Spread Views - Funny, Press Feel Good
Автор: Lindenfield, Gael Название: How to feel good in difficult times ISBN: 1789561779 ISBN-13(EAN): 9781789561777 Издательство: Carlton Books Рейтинг: Цена: 10550.00 T Наличие на складе: Невозможна поставка. Описание: Whatever the cause of your unhappiness and self-doubt - personal, work-related, or a combination of the two - this book gives you all the tools you need to conquer the overwhelm, dust yourself off and regain positivity, whatever life throws at you.
Do you struggle with your weight? Do you follow a training regimen that sees a good amount of weight loss, only to gain it back as soon as you lighten up? Are you a yo-yo dieter, jumping on every dieting bandwagon that comes along and then, just as quickly, falling back off again? Or do you lose steadily and then get stuck on a plateau for what seems like forever?
If your answer to any of those questions is a frustrated, "Yes " then I totally get it. Trying to figure out a weight loss plan, without going overboard and while still being reasonable, can be incredibly frustrating.
But if you answered yes to any of those questions, then I have a solution to offer: intermittent fasting.
Intermittent fasting is designed for those of us who struggle with losing weight -- and maintaining their lower, healthier weight. In fact, if you fit into any of these categories, intermittent fasting could be the lifestyle choice for you:
You struggle with losing weight
You're tired of restrictive diets
You don't have the time to fit more exercise into your routine
Your family doesn't want you to diet because it impacts how they eat
You want to choose what you eat, and when, and still lose weight
If you recognize yourself in this description thus far, then it's time you read my book Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering will teach you:
How intermittent fasting works -- and why
How to reach your goal weight -- without drastic, difficult changes in your eating habits
The best way to make intermittent fasting work for you as an individual
Suggested daily eating plans to fit every lifestyle
Expert recommendations to boost weight loss as you adapt to intermittent fasting
Stories of serious success brought about by the intermittent fasting process
How to get the most out of your eating schedule
You should not have to center your lifestyle on what foods you can and can't eat. Intermittent fasting provides a health-centered, reasonable approach to eating that still packs a punch. Read Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering to find out more about how to make this expert-recommended lifestyle choice work for you
Автор: Glanville, Kate Название: A Perfect Home: Warm your heart with this feel-good love story from Kate Glanville! ISBN: 1786151316 ISBN-13(EAN): 9781786151315 Издательство: Hodder Рейтинг: Цена: 20230.00 T Наличие на складе: Поставка под заказ. Описание: A poignant love story set against the domestic idyll of roses, bunting, fairy cakes and D.I.Y.
Автор: Green Matilda Название: The Feel Good Guide ISBN: 1760633631 ISBN-13(EAN): 9781760633639 Издательство: Неизвестно Цена: 24780.00 T Наличие на складе: Невозможна поставка. Описание: When Matilda Green, author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what? So she set out on a journey of discovery, embracing gratitude, mindfulness, and meditation techniques, and learning how to be kind to others and to herself. In The Feel Good Guide Matilda pulls together everything she has learned and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started. As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are.
Автор: Swire, Susan Название: Secrets of the feel-good home ISBN: 1783241063 ISBN-13(EAN): 9781783241064 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Baggot Mandy Название: One Christmas in Paris: The Perfect Feel Good Christmas Romance ISBN: 1786810816 ISBN-13(EAN): 9781786810816 Издательство: Неизвестно Рейтинг: Цена: 15930.00 T Наличие на складе: Невозможна поставка. Описание: Felix Martin awakes to what he has been waiting for all his life: for civilization to finally meet its destiny. A massive explosion in the west by what, no one knows. Multiple presumed nuclear attacks in almost every major city. An airborne zootoxic infection that has manipulated the very genetic physiology and physical characteristics of the infected. And an entire country experiencing true freedom for once in its existence. Felix navigates the ash-covered and quiet remnants of the United States, coming across friends and survivors along the way and derailing his futile attempts to find out for himself his fiancee`s disposition. To find out what happened to her. However, the universe has other plans. Gangs and false flags, the true evil of what a human being can do to another, are all distractions as he fights onward. Catching the attention of those responsible for the infection further guides him down a dark path. In his travels, he finds that what is coming is far greater than reality, ending up in Fort Monroe, Virginia, where all that remains is gathering just outside that old fort`s walls. He slowly lets himself ride that spiral as far as it goes, down into that maddening dark place only the fallen know. With secrets all about him and a new fascist remnant of the old government on the rise, he merely smears his face with a jagged grin all the while being chased by the queen of the feral and something far older than even the light. The Black Dog watches as Felix slowly loses himself when he finds out he is no longer just a man. He leaves his humanity behind because after all, monsters deserve to kill monsters. Regardless the trial or adversary, it wasn`t his world that ended.
Do you want to be leaner, healthier, slow aging as quickly as possible without crash dieting while still enjoying your favorite foods?
If the yes, keep reading...
If you are sick and tired of complicated diets, calorie counting, menu planning and tasteless foodwithout achieving your desired goals, then there is an alternative for you
You can stop dieting and just follow the time tested and very trendy INTERMITTENT FASTING (IF).
People are using that eating pattern to Burn Fat, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.
Here are just a few of the things you're going to discover in "Intermittent Fasting for Women"
Numerous Health and Lifestyle Benefits IF Offers
How IF Is Different For Women And Men
How IF Affects the Female Body
Four Popular Ways for Women to Safely Do Intermittent Fasting and How to Find A ConsistentProgram That Works for Your Body and Lifestyle
The Step-By-Step Tutorial for Starting and Maintaining The IF
Guidelines to Master IF to Your Individual Body, And Unique Life Situation
How to lose weight with IF
How to do Exercises with IF
What symptoms You Should Watch For
What are Common IF Mistakes To Avoid
How to control hunger
Who Should Not Fast
Tips To Help You Stay Motivated
Top Fasting Hacks & Tips
Do you maintain heavy work commitments, children to care for, or other constraints?
This is the revolutionary secret of intermittent fasting: it can be tailored to the individual woman, rather than requiring her to conform to an extreme or unrealistic regime. This makes it fun and adaptable You set the rules according to a plan that works for you.
This book has easy to follow step by step IF guide written in plain simple English. IF differs from diets because this method lets you eat out with your friends, provides more time away from kitchen duty, special foods, fancy equipment or supplements are not required.
Have you experimented with intermittent fasting in the past and had a negative or less than ideal experience? This book will give you a whole new perspective. You'll learn real strategies you can start right away.
There is no time like the present to initiate this process and start building a better way of eating and living.
Don't'wait any longer Scroll up and click the buy button to begin the journey to the body of your dreams
Автор: Alterman Tabitha Grace Название: Superfoods A-Z: The Feel-Good Guide to the Foods You Already Love ISBN: 1951274172 ISBN-13(EAN): 9781951274177 Издательство: Неизвестно Рейтинг: Цена: 17230.00 T Наличие на складе: Невозможна поставка. Описание: Let these supercharged ingredients, in their array of vibrant colors, paint a pretty picture of health and vitality for you. The culinary revolution of the past decade has taught us to appreciate high-quality food over inferior industrial ingredients lacking flavor and nutrition. More than ever, food shoppers want to buy foods that are supremely delicious and highly nutritious. Enter superfoods. Power-packed, heart-healthy and disease-fighting, they help us feel satisfied and energized all day long This premium book guides readers through the world's healthiest superfoods and how to choose and use them in a comprehensive A (avocado) to Z (zucchini) glossary complete with nutrition information, kitchen tips, and simple recipes anyone can make. From common and inexpensive fruits and veggies to potent and exotic superfood powders that deliver tremendous bang for the buck, this book teaches consumers what they need to know to start incorporating amazing superfood ingredients into their daily diet. And more importantly, it makes readers feel better about consuming what are commonly thought of as vices (like coffee and chocolate) thanks to some surprising health benefits.
Автор: Capital Robert Название: Chakras: Your Shortcut To Happiness! - Improve Health, Feel Good & Be Happy, By Opening And Balancing Your Chakras ISBN: 8831448242 ISBN-13(EAN): 9788831448246 Издательство: Неизвестно Рейтинг: Цена: 12870.00 T Наличие на складе: Невозможна поставка. Описание: Do you want to feel amazing and live without worries?Happiness and fulfillment are within your grasp, but sometimes just out of reach. That`s what Chakras can and WILL do for you.
Автор: Newmark Amy Название: Chicken Soup for the Soul: Laughter Is the Best Medicine: 101 Feel Good Stories ISBN: 1611599997 ISBN-13(EAN): 9781611599992 Издательство: Неизвестно Рейтинг: Цена: 15630.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: If laughter is the best medicine, then this book is the prescription.These feel-good stories will brighten your day.
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