Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7 707 857-29-98
  +7(7172) 65-23-70
  10:00-18:00 пн-пт
  shop@logobook.kz
   
    Поиск книг                        
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Бестселлеры | |
 

Anger Management Workbook: Proven Techniques to Control and Overcome Your Anger and Manage Your Emotions, Ruiz Joseph


Варианты приобретения
Цена: 18380.00T
Кол-во:
 о цене
Наличие: Отсутствует. 
Возможна поставка под заказ. Дата поступления на склад уточняется после оформления заказа


Добавить в корзину
в Мои желания

Автор: Ruiz Joseph
Название:  Anger Management Workbook: Proven Techniques to Control and Overcome Your Anger and Manage Your Emotions
ISBN: 9781801141574
Издательство: Giovanni Campisi
Классификация:




ISBN-10: 1801141576
Обложка/Формат: Paperback
Страницы: 148
Вес: 0.15 кг.
Дата издания: 26.10.2020
Язык: English
Размер: 20.29 x 12.70 x 0.81 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Proven techniques to control and overcome your anger and manage your emotions
Рейтинг:
Поставляется из: США
Описание: You Are A Step Away From Learning How To Manage Your Anger


What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts or do you know how to manage your anger?


If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it.

It is good; acceptance is the first step to recovery

Let me shock you: there is nothing wrong with being angry.

Actually, we have all been angry at one time or the other. Anger is like any other emotion that communicates something to you. In this case, anger is telling you that something is wrong and you need to take action NOW.

Therefore, you need to find an appropriate outlet for the anger because if you do not, then things can go haywire very fast.

By virtue that you are reading this, it is clear that you....

Are tired of always getting confrontational and even abusive when angry

Want to stop calling people names when angry

Want to stop shouting at people when angry

Have seen anger destroying great relationships because of your inability to manage your anger

Are tired of always having to apologize because of doing something stupid when you were having an anger outburst

Lucky for you, your frustrations end with this anger management workbook.


In this book, you will learn:
  • What exactly anger is
  • What makes you prone to getting angry easily?
  • The psychology behind anger
  • The varied types of anger and how they manifest
  • How to identify your anger triggers
  • The different effects of anger on the various aspects of your life
  • How to manage your thoughts to effectively deal with anger
  • The role of self-esteem in anger management
  • What are the obstacles to managing anger effectively?
  • How to effectively manage anger
  • Simple steps to deal with angry people
  • And so much more


The book is written in an easy to follow, beginner friendly language such that even if youve tried countless times to tame your anger, this one will be the last one you will read...

If you are tired of your emotions controlling you...





Mindful Eating Workbook: How To Improve Our Relationship With Food And Hunger, Stop Overeating And Take Care Of Our Bodies

Автор: Ruiz Joseph
Название: Mindful Eating Workbook: How To Improve Our Relationship With Food And Hunger, Stop Overeating And Take Care Of Our Bodies
ISBN: 1801141657 ISBN-13(EAN): 9781801141659
Издательство: Неизвестно
Рейтинг:
Цена: 16550.00 T
Наличие на складе: Нет в наличии.
Описание: You Are 1-Click Away From Learning How You Can Tame Mindless Eating, Overeating, Emotional Eating, Cravings And More And Develop A Healthy Relationship With Food


The concept of mindful eating is increasingly becoming popular in modern day world perhaps because of the downsides that have been observed with the opposite of mindful eating i.e. mindless eating.


Think about it....


Not being able to control your cravings

Not being able to tell the color, texture, smell, size, shapes and other features of food

Not being able to tell when we've had enough food and need to stop

Not having the ability to stop even when our plates still have food

Not having the ability to tell how many bites, chews or spoons we've taken

And much more


...are the root problems that have brought us all manner of problems like obesity, heart diseases, diabetes, binge eating, cholesterol problems and much more.

Let me let you in on a secret; you can reverse it all by adopting mindful eating.


So what exactly is mindful eating?

Does it mean when I am eating I should not talk with anyone and only concentrate on my food? Isn't that really boring?

What can I do to start practicing mindful eating?


If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of mindful eating from the basics to the advanced stuff that will usher you into the world of mindful eating and sustain your new lifestyle of eating mindfully...:

To ensure you no longer have to wonder where all the food you had served went

To ensure you can explain exactly how everything you eat felt on your hands, your mouth, your esophagus, how it looked, how it smelt, and much more

To ensure you don't just eat to clear your plate but can listen to what your stomach is saying about your satiety levels

To ensure you can tell between a craving and hunger and act on either of them appropriately.


Here is a summary of what you will learn:


  • The basics, including what mindful eating really is as well as how mindless eating differs from binge eating
  • Signs that you have a mindless eating problem and need to adopt mindfulness in your eating
  • Why you need to practice mindful eating
  • The link between mindful eating and weight loss
  • Step by step approach to make mindful eating part of your everyday life
  • How to handle cravings and self-judgment
  • Lifestyle changes you have to make to adopt mindful eating
  • Some basics of mindful eating
  • Barriers to mindful eating and how to avoid them
  • How to train your child to eat mindfully
  • And so much more


And lucky for you, the book takes a non-judgment approach to teach you about mindful eating so that you can easily improve your relationship with food.


Overthinking: How to Declutter Your Mind, Remove Anxiety and Daily Stress, and Improve Your Social and Working Life

Автор: Ruiz Joseph
Название: Overthinking: How to Declutter Your Mind, Remove Anxiety and Daily Stress, and Improve Your Social and Working Life
ISBN: 1801141622 ISBN-13(EAN): 9781801141628
Издательство: Неизвестно
Рейтинг:
Цена: 16550.00 T
Наличие на складе: Нет в наличии.
Описание: You Are 1-Click Away From Breaking The Endless Cycle Of Overthinking That You Never Seem To Break, To Find Freedom, To Get Stuff Done, To Overcome Fear, Worry And Anxiety That's Often Fueled By Overthinking And Much More


We all have a part of us that wants to be sure about literally every aspect of our life. A part that looks into the ins and outs of every opportunity or challenge to find solutions to all the challenges that we may come across. It is the cautious part of our brains that's always looking out for us to ensure we don't set ourselves up to fail.


Unfortunately, while it is very helpful, sometimes it is not as helpful. In fact, sometimes, it does limit us and makes it impossible for us to move forward, take advantage of opportunities as they arise, deal with challenges head on and achieve the success we so much desire.

Excessive overthinking can set you up for failure and make your life miserable in so many ways, including damaging your self-confidence, self-esteem, inducing fear, anxiety and affecting other facets of your life.


By virtue that you are reading this, I know you know just what overthinking has cost you so I don't need to rub it in any further. I know you are looking for answers and solutions to your overthinking problem.


And lucky for you, this book seeks to provide answers to any questions you may have about your overthinking problem, to help you recover and start taking action without thinking too much.


If you always wonder...

Why do I think too much?

Why can't I just stop it whenever I want to?

What long term risks exist for my overthinking problem?

And how do I overcome it for good?

This book will answer these and other questions in a simple, easy to follow language to help you break the endless cycle of overthinking


Here is a preview of what you will learn:
  • How to know that you are overthinking
  • Why you are always overthinking
  • Why is it important to take decisive action
  • The link between fantasizing and overthinking
  • How to prevent overthinking and inaction
  • Steps to overcome anxiety, fear and worry that can cause overthinking
  • How to remain positive and manage negative thoughts
  • How to understand, process, manage and embrace negative emotions without dwelling on them
  • How to cultivate healthy habits that will prevent you from overthinking
  • How to muster enough courage to take ACTION NOW
  • And much more


If you are tired of always overthinking and not taking action and losing many opportunities because of this, then you need to take the first step and buy this book.

Do not overthink it...

Just click Buy Now With 1-Click or Buy Now to get started



Gaspar Ruiz: A Dual Language (English - Finnish)

Автор: , Conrad Joseph
Название: Gaspar Ruiz: A Dual Language (English - Finnish)
ISBN: 1701792001 ISBN-13(EAN): 9781701792005
Издательство: Неизвестно
Цена: 13790.00 T
Наличие на складе: Невозможна поставка.
Описание: When you want to read in both Finnish and English, though, there's a great option: bilingual books Reading bilingual books and inferring the vocabulary and grammar is a far superior method of language learning than traditional memorization. It is also much less painful.Joseph Conrad was born in Berdichev, Ukraine, in 1857. After both of his parents died of tuberculosis, Conrad went to live with his uncle in Switzerland. After attending school in Krak w, he joined the French and then the British merchant marines, sailing to exotic destinations like the West Indies and the Congo, which would later become the backdrops for some of his fiction. In 1894 he settled down in England and began his literary career. In 1902 Conrad published his most famous work, Heart of Darkness, and continued to write until his death in 1924.Gaspar Ruiz was written shortly after Nostromo in 1904-5. It was published in The Strand Magazine in 1906, and collected in A Set of Six, published in 1908 (UK) and 1915 (US).

Molecular Population Genetics, Evolutionary Biology & Biological Conservation of Neotropical Carnivores

Автор: Manuel Ruiz-Garcia, Joseph M Shostell
Название: Molecular Population Genetics, Evolutionary Biology & Biological Conservation of Neotropical Carnivores
ISBN: 1624170714 ISBN-13(EAN): 9781624170713
Издательство: Nova Science
Рейтинг:
Цена: 350580.00 T
Наличие на складе: Невозможна поставка.
Описание: System science and engineering is a field that covers a wide spectrum of modern technology. A system can be seen as a collection of entities and their interrelationships, which forms a whole greater than the sum of the entities and interacts with people, organizations, cultures and activities and the interrelationships among them. Systems composed of autonomous subsystems are not new, but the increased complexity of modern technology demands ever more reliable, intelligent, robust and adaptable systems to meet evolving needs. This book presents papers delivered at the International Conference on System Science and Engineering ICSSE2015,

The Little Ghost Who Wouldn`t Go Away

Автор: Ruiz Joseph J.
Название: The Little Ghost Who Wouldn`t Go Away
ISBN: 0865343039 ISBN-13(EAN): 9780865343030
Издательство: Неизвестно
Рейтинг:
Цена: 15590.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Pedro, our little ghost, has a good reason to stick around the tiny mountain community of El Rito in northern New Mexico. And Rebecca Garcia is determined to find out what it is. Many stories had been handed down about how ghosts could be lost in the world of the living and all the other young girls were afraid. But not Rebecca, because she had been told that little Pedro had always been a nice boy and liked by everyone. It doesn't take her long to unravel the mystery, and in the end she learns something that she-and the entire community-will never forget. Bilingual Edition in Spanish and English. * * * * * When Joseph J. Ruiz was only eight years old, his father died and he and his older brother Ralph were sent to a boarding school in El Rito, New Mexico where they worked for their room, board and schooling. Their sister Mary Lou went to live with an aunt in Albuquerque while their mother worked to pay medical bills and to save enough to eventually reunite the family. In the early days in El Rito Joe used to walk by the village cemetery and wonder about those buried there. These experiences inspired this fictional story about a friendly little ghost. Joseph is also the author of three other bilingual books for children, "Little Juan Learns A Lesson," "Manuel and the Magic Ring," and "Angel on Daniel's Shoulder," all from Sunstone Press.


Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2)
ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
Kaspi QR
   В Контакте     В Контакте Мед  Мобильная версия