Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7 707 857-29-98
  +7(7172) 65-23-70
  10:00-18:00 пн-пт
  shop@logobook.kz
   
    Поиск книг                        
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Бестселлеры | |
 

Deep Sleep Hypnosis: Relaxing Bedtime Meditations and Affirmations to Prevent Insomnia, Anxiety and Stress. Fall Asleep Instantly and Calm, Self Dharma


Варианты приобретения
Цена: 18380.00T
Кол-во:
 о цене
Наличие: Отсутствует. 
Возможна поставка под заказ. Дата поступления на склад уточняется после оформления заказа


Добавить в корзину
в Мои желания

Автор: Self Dharma
Название:  Deep Sleep Hypnosis: Relaxing Bedtime Meditations and Affirmations to Prevent Insomnia, Anxiety and Stress. Fall Asleep Instantly and Calm
ISBN: 9781005641085
Классификация:





ISBN-10: 1005641080
Обложка/Формат: Paperback
Страницы: 144
Вес: 0.22 кг.
Дата издания: 23.10.2020
Язык: English
Размер: 22.91 x 15.19 x 0.86 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Relaxing bedtime meditations and affirmations to prevent insomnia, anxiety and stress. fall asleep instantly and calm down with restful and peaceful state of mind
Рейтинг:
Поставляется из: США
Описание: Do you know how to achieve Deep Sleep?Do you want to learn Deep Sleep Hypnosis?


The biggest reason that we cant get a deep sleep is because we will go to bed without completely relaxing.

This hypnosis is going to take you through your anxiety, making sure all reasons that you cant fall asleep are gone. When you are able to let go of the things that are keeping you up, then you will not only be able to get to sleep faster, but youll stay asleep all night. For this hypnosis, make sure that you are ready to fall asleep. Get rid of all other things around you that might be keeping you awake.

Start to focus on your breathing. Feel it come in and out of your body just like how the thoughts of anxiety might be slowly passing through. One of the reasons that you are hanging onto stress is because of the obligations you feel you have. It can be hard to go to sleep when we think that we should be doing other things. Do not focus on that right now. The only thing you should be focusing on is your breathing. Breathe in through your nose and out through your mouth. As you breathe in, think of all the great memories you have from the day.

As you breathe out, let go of everything that occurred that might have stressed you out today. Breathe in the good things that happened, and everything that you are excited for tomorrow. Breathe out the things that you wish you would have done. You do not have to hang onto these stressful things anymore. The only thing that matters is that you are going to get the right amount of sleep tonight.

As you fall deeper into a hypnotized state, start to count your breathing. Each time we take a full breath, every single breathing cycle we complete, brings us one step closer to complete and total relaxed sleep. The reason that our anxiety can be so bad is because we forget to control our breathing. When our breathing is out of whack, it makes our heart pump faster, too. This will make everything feel tense. We only need to focus on calming down right now. This is necessary because it will help us stay asleep. If we are stressed about other things around us, we will not be able to fall into a complete and deep sleep.

In order to fall all the way asleep, we have to also clear our mind of all the things that might be stressing us out. It is important to reflect on the past, but there is no good use that is going to come from ruminating over things that make us anxious right now.

We cant stay stuck in the past. The only option we have is to keep moving forward.

In this book we will discuss the following topics:

  • Introduction to Hypnosis
  • Sleep - The Reason, The Purpose and How to Get It
  • Why Its Important to Sleep Well
  • Deep Sleep Scripts
  • And many more


The Dharma Bums

Автор: Jack Kerouac
Название: The Dharma Bums
ISBN: 0141184884 ISBN-13(EAN): 9780141184883
Издательство: Random House - Penguin
Рейтинг:
Цена: 8790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Follows two young men engaged in a passionate search for dharma or truth. Their major adventure is the pursuit of the Zen way, which takes them climbing into the high sierras to seek the lesson of solitude.

The Dharma Bums

Автор: Kerouac, Jack
Название: The Dharma Bums
ISBN: 0241348064 ISBN-13(EAN): 9780241348062
Издательство: Random House - Penguin
Рейтинг:
Цена: 7910.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Jack Kerouac's classic novel about friendship, the search for meaning, and the allure of natureA witty, moving philosophical novel, Jack Kerouac's The Dharma Bums is a journey of self-discovery through the lens of Zen Buddhist thought. This Penguin Modern Classics edition includes an introduction by Ann Douglas. Following the explosive energy of On the Road, the book that put the Beat Genration on the literary map - and Jack Kerouac on the bestseller list - comes The Dharma Bums, in which Kerouac charts the spiritual quest of a group of friends in search of Dharma, or Truth.

Ray Smith and his friend Japhy, along with Morley the yodeller, head off into the high Sierras to seek the lesson of solitude and experience the Zen way of life. But in wildly Bohemian San Francisco, with its poetry jam sessions, marathon drinking bouts and experiments in 'yabyum', they find the ascetic route distinctly hard to follow.


Jack Kerouac: Road Novels 1957-1960: On the Road/The Dharma Bums/The Subterraneans/Tristessa/Lonesome Traveler/From the Journals 1949-1954

Автор: Kerouac Jack
Название: Jack Kerouac: Road Novels 1957-1960: On the Road/The Dharma Bums/The Subterraneans/Tristessa/Lonesome Traveler/From the Journals 1949-1954
ISBN: 1598530127 ISBN-13(EAN): 9781598530124
Издательство: Random House (USA)
Цена: 27110.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The raucous, exuberant, often wildly funny account of a journey through America and Mexico, Jack Kerouac's On the Road instantly defined a generation on its publication in 1957: it was, in the words of a New York Times reviewer, "the clearest and most important utterance yet made by the generation Kerouac himself named years ago as 'beat.'" Written in the mode of ecstatic improvisation that Allen Ginsberg described as "spontaneous bop prosody," Kerouac's novel remains electrifying in its thirst for experience and its defiant rebuke of American conformity.

In his portrayal of the fervent relationship between the writer Sal Paradise and his outrageous, exasperating, and inimitable friend Dean Moriarty, Kerouac created one of the great friendships in American literature; and his rendering of the cities and highways and wildernesses that his characters restlessly explore are a hallucinatory travelogue of a nation he both mourns and celebrates. Now, The Library of America collects On the Road together with four other autobiographical "road books" published during a remarkable four-year period.

The Dharma Bums (1958), at once an exploration of Buddhist spirituality and an account of the Bay Area poetry scene, is notable for its thinly veiled portraits of Kerouac's acquaintances, including Ginsberg, Gary Snyder, and Kenneth Rexroth. The Subterraneans (1958) recounts a love affair set amid the bars and bohemian haunts of San Francisco. Tristessa (1960) is a melancholy novella describing a relationship with a prostitute in Mexico City. Lonesome Traveler (1960) collects travel essays that evoke journeys in Mexico and Europe, and concludes with an elegiac lament for the lost world of the American hobo. Also included in Road Novels are selections from Kerouac's journal, which provide a fascinating perspective on his early impressions of material eventually incorporated into On the Road.

The Dharma Bums

Автор: Jack Kerouac
Название: The Dharma Bums
ISBN: 0143039601 ISBN-13(EAN): 9780143039600
Издательство: Random House - Penguin
Рейтинг:
Цена: 11430.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Published just one year after "On The Road", this is the story of two men enganged in a passionate search for Dharma or truth. Their major adventure is the pursuit of the Zen Way, which takes them climbing into the High Sierras to seek the lesson of solitude.

One Dharma: The Emerging Western Buddhism

Автор: Goldstein Joseph
Название: One Dharma: The Emerging Western Buddhism
ISBN: 0062517015 ISBN-13(EAN): 9780062517012
Издательство: HarperCollins USA
Цена: 10440.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Now in paperback: one of the leaders of Eastern thought synthesizes, for the first time, the disparate Buddhist traditions to create the definitive book on Western Buddhism.

Bringing Home the Dharma: Awakening Right Where You Are

Автор: Kornfield Jack
Название: Bringing Home the Dharma: Awakening Right Where You Are
ISBN: 1611800501 ISBN-13(EAN): 9781611800500
Издательство: Random House (USA)
Рейтинг:
Цена: 11010.00 T
Наличие на складе: Нет в наличии.
Описание: If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Here Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than forty years of committed study and practice.

Bringing Home the Dharma includes simple meditation practices for awakening our buddha nature--our wise and understanding heart--amid the ups and downs of our ordinary daily lives.

Some Of The Dharma

Автор: Kerouac, Jack
Название: Some Of The Dharma
ISBN: 0140287078 ISBN-13(EAN): 9780140287073
Издательство: Random House (USA)
Рейтинг:
Цена: 18390.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Written during a critical period of his life, Some of the Dharma is a key volume for understanding Kerouac and the spiritual underpinnings of his work

While his future masterpiece, On the Road, languished on the desks of unresponsive editors, Kerouac turned to Buddhist practice, and in 1953 began compiling reading notes on the subject intended for his friend Allen Ginsberg. As Kerouac's Buddhist meditation practice intensified, what had begun as notes evolved into a vast and all-encompassing work of nonfiction into which he poured his life, incorporating poems, haiku, prayers, journal entries, meditations, fragments of letters, ideas about writing, overheard conversations, sketches, blues, and more.

The final manuscript, completed in 1956, was as visually complex as the writing: each page was unique, typed in patterns and interlocking shapes. The elaborate form that Kerouac so painstakingly gave the book on his manual typewriter is re-created in this typeset facsimile. Passionate and playful, filled with humor, insight, sorrow, and struggle, Some of the Dharma is one of Kerouac's most profound and original works.

Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book (Second Edition Revised and Expanded)

Автор: Ingram Daniel M.
Название: Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book (Second Edition Revised and Expanded)
ISBN: 1911597108 ISBN-13(EAN): 9781911597100
Издательство: Неизвестно
Рейтинг:
Цена: 55170.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A comprehensive guide to the understanding and practicing Buddhist meditation

Dharma: The Hindu, Buddhist, Jain and Sikh Traditions of India

Автор: Howard Veena R., Sherma Rita D.
Название: Dharma: The Hindu, Buddhist, Jain and Sikh Traditions of India
ISBN: 1784532649 ISBN-13(EAN): 9781784532642
Издательство: I B Tauris
Рейтинг:
Цена: 16710.00 T
Наличие на складе: Поставка под заказ.
Описание: Dharma is central to all the major religious traditions which originated on the Indian subcontinent. Such is its importance that these traditions cannot adequately be understood apart from it. Often translated as "ethics," "religion," "law," or "social order," dharma possesses elements of each of these but is not confined to any single category familiar to Western thought. Neither is it the straightforward equivalent of what many in the West might usually consider to be "a philosophy". This much-needed analysis of the history and heritage of dharma shows that it is instead a multi-faceted religious force, or paradigm, that has defined and that continues to shape the different cultures and civilizations of South Asia in a whole multitude of forms, organizing many aspects of life. Experts in the fields of Hindu, Jain, Buddhist and Sikh studies here bring fresh insights to dharma in terms both of its distinctiveness and its commonality as these are expressed across, and between, the several religions of the subcontinent. Exploring ethics, practice, history and social and gender issues, the contributors engage critically with some prevalent and often problematic interpretations of dharma, and point to new ways of appreciating these traditions in a manner that is appropriate to and thoroughly consistent with their varied internal debates, practices and self-representations.

Автор: Bhagavadpada Sankara
Название: Self-Realization Through Self-Knowing: A New Hindu Enquiry into Dharma and Moksha
ISBN: 9382742530 ISBN-13(EAN): 9789382742531
Издательство: Неизвестно
Цена: 40220.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Buddhism for Beginners: Guide to Buddha Teachings. Practice a Zen Approach to Happiness, Develop Positive Core Beliefs, Mindfulness. Become St

Автор: Self Dharma
Название: Buddhism for Beginners: Guide to Buddha Teachings. Practice a Zen Approach to Happiness, Develop Positive Core Beliefs, Mindfulness. Become St
ISBN: 1005336288 ISBN-13(EAN): 9781005336288
Издательство: Неизвестно
Рейтинг:
Цена: 16550.00 T
Наличие на складе: Нет в наличии.
Описание: Would you like to become stress-free? Do you want to learn how to have a Zen approach and develop positive core beliefs?


You can achieve this if you will will practice Buddhism


There are many books on this matter but a lot of them are not suitable for who is just starting. If you are at the beginning of your path, you need an easy and simple (but complete ) guide to help you. Here following you can read some preliminary notions which can let you understand more about Buddhism:

It was 2,500 years ago when the Buddha, known then as Siddhartha Gautama, experienced the awakening himself and thus founded Buddhism. As mentioned in the introduction, Buddhism is more than just a religion. In order to be a practicing Buddhist, you must:

  • Lead a moral existence
  • Develop awareness and practice mindfulness in your everyday thoughts and deeds
  • Practice the virtues of wisdom and understanding

To become Buddhist is to understand the world, to appreciate its beauty and to comprehend its injustices. To become Buddhist is to develop respect for the world and for all that dwells in it, and to recognize the interconnection between all living beings. Buddhism will help you see the purpose to life. When you follow Buddhism's code of practice, it will inevitably lead you to a genuinely happy, meaningful, and fulfilled existence.

The goal of this book is give you all the information you need to start immediately to improve your on spirituality and balance.

You will learn:

  • The Reason N.1 Why Buddhism is The Key to a Better Life
  • What School of Buddhism Is More Suitable for You
  • How to Achieve Nirvana
  • Why the Reincarnation Is Important
  • How to Become Stress-Free Thanks to Special Meditations

Would You Like to Know More?


Buy my book now and start your path to zen and no anxiety balanced life

Mindfulness: Spirituality Guide for Finding Peace with These 5 Self-Discipline Practices: Kundalini Awakening, Reiki Healing for Be

Автор: Wilkinson Dharma
Название: Mindfulness: Spirituality Guide for Finding Peace with These 5 Self-Discipline Practices: Kundalini Awakening, Reiki Healing for Be
ISBN: 1801136629 ISBN-13(EAN): 9781801136624
Издательство: Неизвестно
Рейтинг:
Цена: 44140.00 T
Наличие на складе: Нет в наличии.
Описание:

HOW TO LEARN TO PRACTICE WITH THESE FIVE SELF-DISCIPLINES TO IMPROVE THE QUALITY OF YOUR LIFE, EVEN IF YOU HAVE LITTLE KNOWLEDGE OF THE BENEFITS OF MEDITATION


There are so many people in the world who suffer from anxiety or stress.

In the USA, for example, 40 million Americans, 18% of the population, have an anxiety disorder.




In this complete Mindfulness bundle of five books, you will find step-by-step processes, such as using your own time to learn the five different meditation techniques Everything is explained in-depth, so in no time you will improve the habits of your days


In the MINDFULNESS BUNDLE by Dharma Wilkinson you'll discover:


  • Basic tips on how to get started with meditation
  • 5 easy and smart books to learn everything you need to know about Mindfulness
  • Easy-to-follow instructions, and the most common ways of using your Mindfulness Bundle
  • Practical tips, frequently asked questions and more information that you will not find anywhere else
  • 12 smart and easy steps to using Yoga Nidra
  • Comprehensive Guide to Learning Reiki Meditation
  • Energy healing techniques
  • How to use meditation against anxiety
  • Sexuality And Chakras
  • Yoga practices
  • And much more....


This book is best for:

  • Everyone who wants to organize their daily habits in an efficient and easy way
  • Everyone who want to live a relaxing experience every day and learn a new discipline


Click BUY NOW IN 1-CLICK or BUY NOW at the top of this page to get started on your journey to mental calmness and a peaceful state with the Powers of Meditation.



Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2)
ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
Kaspi QR
   В Контакте     В Контакте Мед  Мобильная версия