Are you and your spouse on a plant-based diet but feel you need more meal options to cater to your different dietary requirements, add variety and ultimately achieve your health goals without struggling too much?
And are you looking for a cookbook that's specially created with men and women's issues in mind to ensure you both get the most out of the plant-based diet?
If you've answered YES,
Let This Book Help You Share Your Journey To Following The Plant-Based Diet As A Couple By Preparing Mouthwatering Recipes That Actually Fulfill Both Your Needs
Adopting a plant-based diet as a couple is without doubt one of the easiest ways to stick to the diet, as you won't have to deal with other foods that you don't want to eat or be put in compromising situations.
The fact that you are reading this is evidence that you know all too well what the diet is about and you are simply looking for meal options that will ensure you never get bored.
And that's exactly what this book offers - more than enough meal options to make following the diet exciting and effortless
I know you are probably wondering...
Are there recipes that are male/female friendly - those that optimize a man's/woman's body?
Are there recipes that are ideal for the athletic couple that wants perfect pre or post workout meals?
Are there recipes that are easy to prepare for those that don't like cooking that much as well as elaborate meals for the passionate cooks?
Are the recipes easy to follow and featuring ingredients that are easy to find?
The answer to all these questions is a resounding YES
In this book, you will find:
A wide variety of mouthwatering breakfast recipes, main dishes, snacks and side-dishes, desserts, vegetable recipes, drinks and smoothies and more
Recipes that are easy to follow and with few, readily available ingredients to ensure the cooking process is straightforward and not full off hassle
Recipes complete with step by step instructions, cook time, nutritional information and more
Recipes budget friendly ingredients
And much more
Even if you don't enjoy cooking or have never been a good cook, this book will leave you feeling confident that you can prepare a wide array of plant-based dishes easily
Scroll up and click Buy Now With 1-Click or Buy Now to get started
Air fryers have been all the rage in today's market. You can dig into a hot serving of crispy, crunchy French fries or fried chicken without the added guilt of excess oil.
Air fryers help you cut calories by up to 80% and offer a lot less fat than regular fryers. With just a very light coating of oil, you get to enjoy the same taste, texture, and golden-brown color of oil-fried foods without the guilt
What's more, it's the PERFECT kitchen appliance to pair with the Optavia Diet
Yes, you heard that right. With your air fryer, your new Optavia Diet-friendly lifestyle just got healthier... and more fun
Introducing the "Optavia Air Fryer Cookbook" by health and weight loss expert Emily Carlson.
Using her expertise in the Optavia Diet, Carlson has crafted the perfect cookbook to pair with your trusty air fryer
Using this game-changing recipe book, you will:
Easily prepare lunch and dinner with delectable recipes that hit the spot
Enjoy chicken recipes even more with juicy meals you can bank on for any occasion
Immerse yourself in tender beef recipes that can be done in minutes
Ensure your turkey NEVER dries out while also feeling no guilt
Indulge in tasty lamb and pork recipes with less oil, but still packed with flavor
Create fresh and zesty seafood recipes that remind you of the sea
Whip up sidedishes and appetizers that are a surefire hit with friends and family
And so much more
Stop feeling guilty for wanting good food Enjoy a serving of Optavia Diet-friendly meals, snacks, and appetizers that you can whip up in minutes with the "Optavia Air Fryer Cookbook"
Scroll up, Click on "Buy Now with 1- Click", and Grab a Copy Today
Air fryers have been all the rage in today's market. You can dig into a hot serving of crispy, crunchy French fries or fried chicken without the added guilt of excess oil.
Air fryers help you cut calories by up to 80% and offer a lot less fat than regular fryers. With just a very light coating of oil, you get to enjoy the same taste, texture, and golden-brown color of oil-fried foods without the guilt
What's more, it's the PERFECT kitchen appliance to pair with the Optavia Diet
Yes, you heard that right. With your air fryer, your new Optavia Diet-friendly lifestyle just got healthier... and more fun
Introducing the "Optavia Air Fryer Cookbook" by health and weight loss expert Emily Carlson.
Using her expertise in the Optavia Diet, Carlson has crafted the perfect cookbook to pair with your trusty air fryer
Using this game-changing recipe book, you will:
Easily prepare lunch and dinner with delectable recipes that hit the spot
Enjoy chicken recipes even more with juicy meals you can bank on for any occasion
Immerse yourself in tender beef recipes that can be done in minutes
Ensure your turkey NEVER dries out while also feeling no guilt
Indulge in tasty lamb and pork recipes with less oil, but still packed with flavor
Create fresh and zesty seafood recipes that remind you of the sea
Whip up sidedishes and appetizers that are a surefire hit with friends and family
And so much more
Stop feeling guilty for wanting good food Enjoy a serving of Optavia Diet-friendly meals, snacks, and appetizers that you can whip up in minutes with the "Optavia Air Fryer Cookbook"
Scroll up, Click on "Buy Now with 1- Click", and Grab a Copy Today
Автор: Scott Emily Название: Sea & Shore: Recipes and Stories from a Cook and Her Kitchen in Cornwall ISBN: 1784883999 ISBN-13(EAN): 9781784883997 Издательство: Hardie Grant Рейтинг: Цена: 22170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: An ode to Cornwall, to its magic and to the food
Автор: Cook Emily Peyton Название: Eclectic Emily ISBN: 0578731495 ISBN-13(EAN): 9780578731490 Издательство: Неизвестно Рейтинг: Цена: 17650.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Meet Emily. She's eclectic, which is a big word for having a variety of ideas from many places. She has so many ideas and wants to create them all Being creative makes her unique. Being different can make her feel lonely sometimes. But she was not alone She had parents who cheered her on, she found a friend who was her artsy soul sister, and she had teachers who believed in her dreams. Even though she faces challenges, she's determined to persevere towards her dreams. Will she make it? Follow her along on her journey to find out in the debut book by Emily Peyton Cook, "Eclectic Emily: The World Needs Who You Were Made to Be." Paper dolls are included and free printables are available with your purchase as well (link will be at the back of the book). "Eclectic Emily" is based on Emily Peyton Cook's life as a creative child and speaks to persevering through challenges to reach for her dreams. Her story also celebrates parents, friends, and teachers who give courage to unique children and bring out the gifts that are inside of each one.
With exercises and examples from real-life marriage counseling sessions--The Marriage Counseling Workbook will reconstruct how you and your spouse think about, communicate with, and show love for one another.
Many people want stronger marriages--but few know how to create them. This dilemma is at the crux of Dr. Emily Cook's marriage counseling work. In her private practice, Dr. Cook helps couples pinpoint the cause of their troubles and recreate a deep, lasting connection. Whether you're newly married or have been married for years, The Marriage Counseling Workbook offers step-by-step marriage counseling exercises for learning to talk about the tough issues and build ongoing skills for healthy communication.
The Marriage Counseling Workbook provides the tools and support you need to achieve a stronger, healthier marriage. In The Marriage Counseling Workbook you will find:
Descriptions of the most common marital challenges--communication, money, intimacy, anger, and conflict--offering insight into your own struggles
Real-world questions and evaluations to help you gain a deeper understanding of one another
An 8-step structure with exercises that will teach you to work through problems and find solutions
Marriage counseling requires a commitment to your relationship--and to the marriage counseling itself. Like your very own marriage counseling specialist, The Marriage Counseling Workbook will be with you every step of the way as you commit to restoring the health and happiness of your marriage.
Автор: Kim Emily, Chattman Lauren, Kim Maangchi Название: Maangchi`s Real Korean Cooking: Authentic Dishes for the Home Cook ISBN: 054412989X ISBN-13(EAN): 9780544129894 Издательство: HarperCollins USA Рейтинг: Цена: 34490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A complete course on Korean cuisine for the home cook by the YouTube star and the world's foremost authority on Korean cooking Her millions of fans compare her to Julia Child. An Internet sensation, Maangchi has won the admiration of home cooks and chefs alike with her trademark combination of good technique and good cheer as she demonstrates the vast and delicious cuisine of Korea. In Maangchi's Real Korean Cooking, she shows how to cook all the country's best dishes, from few-ingredient dishes (Spicy Napa Cabbage) to those made familiar by Korean restaurants (L.A. Galbi, Bulgogi, Korean Fried Chicken) to homey one-pots like Bibimbap. For beginners, there are dishes like Spicy Beef and Vegetable Soup and Seafood Scallion Pancake. Maangchi includes a whole chapter of quick, spicy, sour kimchis and quick pickles as well. Banchan, or side dishes (Steamed Eggplant, Pan-Fried Tofu with Spicy Seasoning Sauce, and refreshing Cold Cucumber Soup) are mainstays of the Korean table and can comprise a meal. With her step-by-step photos--800 in all--Maangchi makes every dish a snap. A full glossary, complete with photos, explains ingredients. Throughout, Maangchi suggests substitutions where appropriate and provides tips based on her readers' questions.
