Master Your Time in 10 Minutes a Day: Time Management Tips for Anyone Struggling with Work - Life Balance, Stawicki Michal
Автор: , Stawicki Michal Название: Bulletproof Health and Fitness: Your Secret Key to High Achievement ISBN: 1540417808 ISBN-13(EAN): 9781540417800 Издательство: Неизвестно Цена: 11490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don't Like Diets) What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn't you like to be the Energizer Bunny in your own life, every day? Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an extreme diet - or don't want to - and can't sweat in the gym for 20 hours per week. Michal Stawicki can do 150+ pushups and 40+ pullups; he hasn't been off work sick since July 2013. And, like any ordinary man, he also has a life to live a day job, wife and kids, church obligations, a daily 3-4 hour commute and random disasters (a broken furnace, flat tire, delayed trains, children's illnesses...) In Bulletproof Health and Fitness, he shares his down-to-earth approach for losing weight, getting and staying fit, and keeping his health optimal. And he shares how you too can unlock a force of incredible energy; the energy you need so badly to face life's everyday challenges. In this book you will learn:
Why getting your body into prime condition is your first step to success
The single rule which determines whether any workout or diet will be a success
The biggest mistake people make when trying to get back in shape
Why targeted habitual actions are the perfect way average people can regain and keep their health
The only four elements you must look after to maintain your stamina
Why you can eat whatever you want and stay fit
The three things necessary for getting good sleep
How even fasting for 120 hours won't kill you.
How can you exercise less than 15 minutes a day and be able to do 100 consecutive pushups
Why cardio is usually a waste of time (and how it can become time well invested)
Buy this book NOW and regardless of life's challenges, you'll soon enjoy new-found health and fitness.Pick up your copy today by clicking the BUY NOW button at the top of this page
Автор: Stawicki Michal Название: Power Up Your Self-Talk: 6 Simple Habits to Stop Beating Yourself Up and Reclaim Your Life ISBN: 1790130913 ISBN-13(EAN): 9781790130917 Издательство: Неизвестно Цена: 13790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Empower Your Life Despite All of Your ProblemsWhat if shame, guilt, inadequacy, low self-esteem and painful memories of your past failures no longer plagued your mind? What if you could take full control of your life and achieve the goals and success you always yearned for with just a few easy habits?
"When we tell ourselves something is too hard, or easy, or that we are successes or failures, it's self-talk."
Six years ago, the prevailing thought in Michal's mind was: "It's impossible." His life attitude was "just get by," and his mind was eroded by the memories of his failures. Today, he is a bestselling author who liberated his wife from her day job, and spends most of his days empowering fellow authors and millions of readers around the globe.
In "Power Up Your Self-Talk," he shares the simplest techniques that helped him and his readers to overcome the sneaky (and often brutal) self-sabotage of the mind.
In this book you will learn:
Why you failed so many times despite your best intentions (and how to change this)
How to instantly elevate your mood to escape obstinate dark thoughts
Which elephant in the room self-help gurus fail to address in most of their teachings
How to overcome the resistance of years of faulty thinking
Why habits are the best remedy against negative self-talk
The undervalued habit that everyone can practice and tune into their self-talk (would you believe it can create new brain cells? )
The one thing you need before you can apply all the great personal development advice
The easiest way to quickly rewire your brain into positivity
How to steer your self-talk so self-insults and vicious internal remarks will no longer cripple your performance
Two cardinal rules for preparing your battle plan with your subconscious
Bonus: no bonuses Just pure content in concise format to get you started in only moments.
Power up your self-talk, empower your life and stop being your own worst enemy.
Pick up your copy today by clicking the Buy NOW button at the top of this page
Автор: Stawicki Michal Название: Trickle Down Mindset: The Missing Element in Your Personal Success ISBN: 1507690223 ISBN-13(EAN): 9781507690222 Издательство: Неизвестно Цена: 14360.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Why is it so hard to fulfill our true potential?We all want more money. We all want to be better partners and parents. We all want to be in our peak physical condition. We all want to be as intelligent as we can be. But try as we might, few of us ever reach our potential. Why is it so difficult to truly fulfill our desires and achieve our goals? It's surely not for a lack of wanting.What if it was as simple as flipping a switch?So many of us have set goals religiously, attended expensive seminars and workshops, joined expensive gyms, emptied our pockets to fill our walls with degrees and certifications--yet we're still not who or where we want to be. What if grinding so hard isn't the way to get there? What if we could save ourselves a ton of blood, sweat, and tears? The good news is, we can.The Missing Element in Your SuccessWith one simple shift in your mindset, you can supercharge your success and start fulfilling your true potential. And the good news is, this simple shift in attitude is easy to do, accessible to everyone, and will instantly start to spread like wildfire into your daily habits, routines, and the achievement of your goals. No more fighting yourself and fighting life. Make the switch, and watch your world transform.In The Trickle Down Mindset, time management, mindset, and productivity expert Michal Stawicki reveals his #1 catalyst for bringing about real change to every area of your life. Stop fighting an uphill battle and become who you've always wanted to be before it's too late. You only live once, and The Trickle Down Mindset will help you make it count Scroll to the top of page and buy it now.
Автор: Stanislaw P A Stawicki, Michael S Firstenberg, Thomas J Papadimos Название: Fundamentals of Leadership for Healthcare Professionals: Volume 2 ISBN: 1536157295 ISBN-13(EAN): 9781536157291 Издательство: Nova Science Рейтинг: Цена: 215410.00 T Наличие на складе: Невозможна поставка. Описание: The editors are proud to present our readers with a significantly expanded book, featuring 14 chapters by a distinguished group of 40 academic authors with decades of collective leadership experience. Based on the success of Volume 1, the current book in our series seeks to expand into important new areas. This includes diverse topics such as resilient leadership; electronic medical record implementations; interviewing for leadership positions; effective management in the low-resource setting; academic affiliations; crisis leadership; care quality and patient safety; the importance of diversity in health-care; complexity theory and ethics; change management; exploration of the executive function-dysfunction spectrum; and many other related concepts. The current tome begins with an introductory chapter that provides an in-depth overview of various theoretical aspects of leadership, including the most commonly encountered leadership styles. Throughout the book the authors focus on practical relevance of the topics being discussed, presenting lessons learned and stressing the importance of flexible, authentic, servant leadership. The editors hope that Volume 2 of the Fundamentals of Leadership for Healthcare Professionals will be equally, or perhaps even more successful than Volume 1, and that it will provide an excellent springboard for Volume 3 in this important and unique book series!
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