Empath: Learn How to Control Negativity Using Your Emotional Intelligence and Rediscover Yourself. The Ultimate Guide with the, Dyer Lambert, Parrish Deanna
Автор: Constantine, Liv Название: Last mrs parrish ISBN: 0008272956 ISBN-13(EAN): 9780008272951 Издательство: HarperCollins UK Рейтинг: Цена: 8790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A Reese Witherspoon book club pick! Perfect for fans of B. A. Paris, Shari Lapena and Liane Moriarty
Автор: Parrish Shane, Beaubien Rhiannon Название: The Great Mental Models, Volume 2: Physics, Chemistry and Biology ISBN: 1999449037 ISBN-13(EAN): 9781999449032 Издательство: Неизвестно Цена: 22990.00 T Наличие на складе: Невозможна поставка. Описание: The second volume of the popular Great Mental Models series. Discover how the core ideas of physics, chemistry and biology can improve your communication, increase your productivity, help you think more clearly, and eliminate stupid mistakes.
Then this practical CBT discovery guide can help you acquire a different and better way of living.
Let's talk frankly: every day we experience stressful or unwanted situations that make us angry, scared or depressed, but we cannot avoid them ... instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
It aims to provide the tools to know how to manage anxiety in a concrete way by changing dysfunctional emotions, behaviors and thoughts.
This book collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.
In reality, this therapy method allows you to deal with a series of circumstances that cause anxiety step by step and gradually overcome situations that previously tended to avoid or evoke negative thoughts.
It is a therapy indicated in the presence of various psychological, emotional and behavioral disorders (anxiety, depression, panic attacks, phobias, sleep disorders, eating disorders and others) that offers numerous tools to be used to identify distorted patterns of reasoning and interpretation of reality, integrating them with functional and positive thoughts and beliefs; learning to use them will improve your perception of yourself and the quality of your personal relationships.
However, the authors' advice is to carefully assess the severity of your problems and be cautious about treating this type of self-help, because if your ailments have serious pathological components and your feelings are too overwhelming, you may need to other types of intervention to be addressed with the advice of a psychotherapist.
The truth is that our intelligence can be continuously increased and improved through the use of powerful mental tools, the same ones that the most authoritative thinkers, scientists and entrepreneurs around the world use to filterdecisions, strategies and execution methods ...
Even if you think you cannot change your intuitive and reasoning skills, think about this: it is known that more heads think better than one (since each of us is limited by his prejudices and experiences), but unfortunately you cannot have more than one
However, you can overcome the problem by resorting to the use of mental models, the "apps" that the brain uses to help you face any decision or choice.
The goal of this book is precisely this to provide your brain with a series of simple and effective techniques that allow you to avoid evaluation errors, make the right decisions and solve problems in the best way, training you to think in a new way, clear and effective.
Among other things you will read:
*The structure, construction and development of mental models;
*Mental models and the mind;
*Mental ideas and success (how to increase our ability to invent innovations by creating a more diversified pool of ideas);
*The main mental models and those "critical" for personal growth;
AND SO MUCH MORE
Immediately make a decisive change in your life projecting it towards success and serenity adopt strategic thinking and get the best gift ever .
Автор: Constantine, Liv Название: Last Mrs. Parrish, The(May 2021) ISBN: 0063111306 ISBN-13(EAN): 9780063111301 Издательство: HarperCollins USA Рейтинг: Цена: 6960.00 T Наличие на складе: Невозможна поставка. Описание:
THE INTERNATIONAL BESTSELLER AND A REESE WITHERSPOON HELLO SUNSHINE BOOK CLUB PICK
"Will keep you up. In a 'can't put it down' way. It's 'The Talented Mr. Ripley' with XX chromosomes." --The Skimm
"Deliciously duplicitous. . . . equally as twisty, spellbinding, and addictive as Gillian Flynn's Gone Girl or Paula Hawkins's The Girl on the Train." --Library Journal (starred review)
A mesmerizing debut about a coolly manipulative woman and a wealthy golden couple, from a stunning new voice in psychological suspense.
Amber Patterson is fed up. She's tired of being a nobody: a plain, invisible woman who blends into the background. She deserves more--a life of money and power like the one blond-haired, blue-eyed goddess Daphne Parrish takes for granted.
To everyone in the exclusive town of Bishops Harbor, Connecticut, Daphne--a socialite and philanthropist--and her real-estate mogul husband, Jackson, are a couple straight out of a fairy tale.
Amber's envy could eat her alive . . . if she didn't have a plan. Amber uses Daphne's compassion and caring to insinuate herself into the family's life--the first step in a meticulous scheme to undermine her. Before long, Amber is Daphne's closest confidante, traveling to Europe with the Parrishes and their lovely young daughters, and growing closer to Jackson. But a skeleton from her past may undermine everything that Amber has worked towards, and if it is discovered, her well-laid plan may fall to pieces.
With shocking turns and dark secrets that will keep you guessing until the very end, The Last Mrs. Parrish is a fresh, juicy, and utterly addictive thriller from a diabolically imaginative talent.
Автор: Parrish Bobby, Parrish Dessi Название: Semi-Homemade Five Ingredient Meals: 50 Healthy and Tasty Recipes That Anyone Can Make ISBN: 164250484X ISBN-13(EAN): 9781642504842 Издательство: Неизвестно Рейтинг: Цена: 19390.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The authors of the bestselling book Keto Meal Prep by FlavCity are back with simple, five-ingredient recipes to help newbie cooks make delicious dishes and learn how to shop smarter.
Автор: Parrish Sherry L. Название: Kids` Griefcare Student Workbook ISBN: 1545632952 ISBN-13(EAN): 9781545632956 Издательство: Неизвестно Рейтинг: Цена: 15170.00 T Наличие на складе: Невозможна поставка.
Автор: Parrish Pj Название: Our Noir: A collection of short stories and a novella ISBN: 1732086753 ISBN-13(EAN): 9781732086753 Издательство: Неизвестно Рейтинг: Цена: 11950.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Parrish Tarisa Название: The Adventures of Johnny Butterflyseed ISBN: 1642938432 ISBN-13(EAN): 9781642938432 Издательство: Неизвестно Рейтинг: Цена: 19430.00 T Наличие на складе: Поставка под заказ. Описание: Author and educator M.J. Fievre, BS Ed, and bestselling author Becca Anderson have teamed up in The Book of Awesome Black Women. In it, they share an uncensored history of the power of Black women like Sojourner Truth, Anita Hill, Wangari Maathai, Aretha Franklin, Simone Biles, Naomi Osaka and so many more, whose stories embody strength, perseverance, and talent.
Автор: Parrish, Steve Harris, Nick Название: Barry ISBN: 0751539325 ISBN-13(EAN): 9780751539325 Издательство: Little Brown Рейтинг: Цена: 11120.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The definitive biography of motor cycling legend Barry Sheene
Автор: Parrish Roan Название: Out of Nowhere ISBN: 1949749053 ISBN-13(EAN): 9781949749052 Издательство: Неизвестно Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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