Intermittent Fasting for Women: The Ultimate Step by Step Guide for Fast and Easy Weight Loss, Slow Aging and Improve the Quality of Life Through the, Flores Melany
Autophagy is a natural process your cells go through every day - it is an essential cleansing ritual that rids your cells of old or damaged organelles and proteins as well as pathogens and cell debris. This process's impact on cellular health has incredible implications, including:
Protectionfrom cancer by destroying cancerous cells and promoting the growth of healthy cells instead, A reduced risk of neurodegenerative disorders such as Alzheimer's,
A reduced risk as well as treatment of muscular disorders such as lysosomal disease, liver disease and inflammation.
However, the most impressive benefits of autophagy are its ability to treat obesity by promoting weight loss as well as its anti-aging properties.
Approximately 30% of people worldwide suffer from obesity, and this complex disease can cause a whole host of other health problems such as heart disease, diabetes and even cancer. It is therefore a serious problem to which autophagy is a solution. Autophagy can also increase your lifespan by counteracting against the processes that cause aging.
Autophagy is typically induced when your cells undergo stress, be it environmental or physiological stress. There are four main ways to expose your cells to this type of stress so that autophagy can be promoted and its benefits can be reaped.
The first method is calorie restriction, whether by following a keto diet, a fasting schedule that is intermittent or periodic, or restricting your protein intake.
Exercising regularly and practicing high-intensity training, consuming autophagy-promoting foods and supplements, and getting quality sleep are the other three methods.
All these methods create an internal environment in which autophagy is favored.
Understanding the autophagic process - how it works, when it is triggered, how it is regulated, the effects it has on the body, etc., - is a topic that has only recently been seriously broached in the scientific world. After all, its mechanism of action was only completely elucidated in 2016. Although there are still some questions that are yet to be answered regarding this process, it is clear that it confers a vast amount of benefits to the human body.
This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process so you can lose weight and improve your health.
The best part is, you won't need to take any drugs as autophagy is an entirely natural process You'll basically be fine-tuning your body to function at its most efficient level.
So, if you are interested in living a long life of the highest quality, this book contains the information that you need. It certainly provides a comprehensive overview on the science behind the process of autophagy and clearly outlines how you can harness its power to improve your quality of life.
Have you ever thought that maybe, your continuous need for food might not be "hungry", but a desire of your mind? And are you really sure, that you don't need to go into more detail, some aspects that tie you to the most frequent eating disorders?
Eating Disorders are a much more frequent reality than you can imagine. Often we refuse to eat, unaware that there could be pitfalls hidden in a "boulder another morsel can not hurt me", or behind masked senses of modesty or shame, when we eat or see each other despising ourselves in the mirror. Eating Disorders are a reality that is reflected in a society in which seeing and reflecting have become similar. Often, childhood traumas, teenage traumas or simple problems can result in unhealthy behavior much more important than you might think.
You will learn:
What eating disorders are
What eating disorders come from
What are the most common eating disorders
How can we face them alone
How we can best handle them
And much more...
If you're thinking that maybe a book can't give you that something that you really need... before you get away from yourself, tell you that maybe you have a problem, in this book you can find ways or a really useful path and self-analysis
So, what are you waiting for?
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Have you ever felt the weight of the world on your shoulders?
Do you live through your everyday feeling waves of others' emotions crashing into you?
You may or may not have realized - but you carry the great blessing and power of being an Empath.
Some people are quite sensitive to others, especially when dealing with crowds, which can drain them both mentally and physically.
In this practical and empowering book for empaths and their loved ones. Dr. Cindy begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who's been told to "grow a thick skin," here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Balance your unique emotional and energetic sensitivities-and avoid taking on other people's feelings-with these some practical activities, rituals, and quizzes, designed specifically for empaths everywhere including:
●Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people's energies and emotions.
●Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.
●Tricks for remembering that you're not responsible for other people's emotions so you can avoid people-pleasing, rescuing, and codependency.
●And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature.
If you want to understand more about these extraordinary sensations and perceptions you are experiencing, along with how to embrace it, then scroll up and click the "Add to cart" button to start your exploration today
Автор: Asikiwe Jade Название: The Melanin Empath: Discover the Knowledge of Melanated Beings Born With Empath Energy ISBN: 170618204X ISBN-13(EAN): 9781706182047 Издательство: Неизвестно Цена: 20050.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: -In a Melanated Universe there is much to understand. The ancient connection to the cosmos, and the side effects of knowledge...
(Two Manuscripts in one, includes: Melanin Gift of the Cosmos, and Empath Natural Healing for Begginers)
Do you frequently experience deep emotions
both of your own and of others'
face sensitivity to sensory stimuli
or feel as if you can sense positive or negative energies when you walk into a room?
No need to worry. You are not going crazy, and you are definitely not alone. You may just be an empath, a natural healer.
Some people are quite sensitive to others, especially when dealing with crowds, which can drain them both mentally and physically. Does this sound familiar to you?
Maybe just a simple trip to the supermarket exhausts you, causing you to need an hour of alone time as a way to recharge your energy. Maybe you are particularly sensitive to superficial people, or find yourself almost repulsed by narcissists and selfish behavior.
It may also just be that you don't feel as if you "belong" in this world as if there's something greater behind what can physically be seen. In any case, there is an answer for why you feel this way.
Dive into the realm of spirituality and open your mind to the possibilities that coexist with it. It is a journey of self-discovery and enlightened understanding.
In "The Powers of an Empath & Natural Healer", you will discover:
The characteristics that distinguish one type of empath from another, along with which type is particularly significant to you
The importance of crystals and how they can aid your empath type
The #1 particular personality that can eventually destroy an empath if you're not cautious and how to avoid them
Why we, as a species, are more than just "human"
The miraculous ingredient helpful in protecting and keeping your emotions in check
The 7 energy channels to be aware of and protect
Why you are a gift to the universe and how you can develop your ability for good
The versatile plant you should be incorporating into your everyday life for relief
5 ways to properly take care of yourself in our energy-filled universe
And much more.
Even if you are skeptical about the spiritual world and the powers of natural healing, there must be an explanation for your unique perspective of the universe and your ability to sense the energy around you. If you are even slightly curious to understand more about your powers as an empath, it can only benefit your current knowledge to discover more.
After all of the confusion you have had to endure throughout your life, you owe it to yourself to recognize the "why" behind it all. You are not going crazy and you do not need therapy, you have a special gift that most common people don't want to or can't comprehend.
Unearth the explanation behind your misplaced feelings and begin your life as the natural healer and empath you were born to be. Even if you may not be interested in pursuing life as an empath, uncovering more about who you are and how you perceive the universe will simply help you grow as an individual.
If you want to understand more about these extraordinary sensations and perceptions you are experiencing, along with how to embrace it, then scroll up and click the "Add to cart" button to start your exploration today
Autophagy is a natural process your cells go through every day - it is an essential cleansing ritual that rids your cells of old or damaged organelles and proteins as well as pathogens and cell debris. This process's impact on cellular health has incredible implications, including:
Protectionfrom cancer by destroying cancerous cells and promoting the growth of healthy cells instead, A reduced risk of neurodegenerative disorders such as Alzheimer's,
A reduced risk as well as treatment of muscular disorders such as lysosomal disease, liver disease and inflammation.
However, the most impressive benefits of autophagy are its ability to treat obesity by promoting weight loss as well as its anti-aging properties.
Approximately 30% of people worldwide suffer from obesity, and this complex disease can cause a whole host of other health problems such as heart disease, diabetes and even cancer. It is therefore a serious problem to which autophagy is a solution. Autophagy can also increase your lifespan by counteracting against the processes that cause aging.
Autophagy is typically induced when your cells undergo stress, be it environmental or physiological stress. There are four main ways to expose your cells to this type of stress so that autophagy can be promoted and its benefits can be reaped.
The first method is calorie restriction, whether by following a keto diet, a fasting schedule that is intermittent or periodic, or restricting your protein intake.
Exercising regularly and practicing high-intensity training, consuming autophagy-promoting foods and supplements, and getting quality sleep are the other three methods.
All these methods create an internal environment in which autophagy is favored.
Understanding the autophagic process - how it works, when it is triggered, how it is regulated, the effects it has on the body, etc., - is a topic that has only recently been seriously broached in the scientific world. After all, its mechanism of action was only completely elucidated in 2016. Although there are still some questions that are yet to be answered regarding this process, it is clear that it confers a vast amount of benefits to the human body.
This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process so you can lose weight and improve your health.
The best part is, you won't need to take any drugs as autophagy is an entirely natural process You'll basically be fine-tuning your body to function at its most efficient level.
So, if you are interested in living a long life of the highest quality, this book contains the information that you need. It certainly provides a comprehensive overview on the science behind the process of autophagy and clearly outlines how you can harness its power to improve your quality of life.
Continue reading...
Автор: Flores Melany Название: Intermittent Fasting 16/8 ISBN: 1801141142 ISBN-13(EAN): 9781801141147 Издательство: Неизвестно Рейтинг: Цена: 20220.00 T Наличие на складе: Нет в наличии. Описание: Are you looking for the best way to lose weight? Want to have a healthy heart? Are you looking for a way to keep fit while enjoying incredibly delicious recipes? Well, there's a solution for you Intermittent fasting is the solution to these and many other problems, as you will find in this book. The 16:8 Intermittent Fasting method has gained popularity among many people due to its simplicity and the speed witch you get the results. You might think that weight loss is the only benefit of Intermittent Fasting 16/8. Nothing could be more wrong This particular diet goes beyond the lower calorie intake provided to our body. By following it, we can modify our hormone balance and "educate" our bodies to better use fat reserves. From this follow considerable benefits: -Resistance to illnesses-A healthy heart-Tackles diabetes-Reduces Inflammation-Promote cell repair through the process of Metabolic Autophagy-Higher Concentration and Brain Power-And many more... Many people avoid Intermittent Fasting because they think it is difficult to practice it and make it a way of life. Actually, it's the opposite Yes It's easy and needs little planning to get started. You don't have to give up all your favorite foods or following a rigid and boring diet. Inside the book, there are meal plans with more than 70 delicious recipes with which you can prepare delicious dishes and easy to make Curious to learn more about it? Continue reading
You're not alone About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). What's more, the report revealed that women are more likely trying to lose weight than males
Sounds relatable, right?
We all want to fit in that LBD dress or our favorite pair of jeans. We want to dance, jump, and walk without feeling breathless. Moreover, we want to feel comfortable and healthy in our own bodies. We want to slow down our aging process, feel young, and improve our overall well-being.
If this is how you feel, this guide is for you Here, I will introduce you to a result-oriented method of dieting - Intermittent Fasting. Already making a lot of headlines, a systematic review of 40 studies found that intermittent fasting can bring about a typical loss of 7 - 10 pounds over a period of 10 weeks. Not only this, in fact, the benefits of this method are many, some even little-known:
Slow aging
Better heart health
Faster cell repair process
Increased brain function
May prevent cancer and Alzheimer's disease
And many more...
This text also offers support to pregnant women who want to look out for the INTERMITTENT FASTING, providing useful and easily implemented advice.
It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results.
Is it possible to lose the extra pounds and have a great figure, maintaining an active and completely healthy life, without having to be insanely tired of exercising or how to clean your body, reduce inflammation, cholesterol and prevent or even fight diabetes?
Perhaps it is difficult to find real answers to these questions, but the good news is that there is always something new to learn, the book Plant Based Keto written by Melany Carter contains in its pages an extraordinary alternative that has an answer for these questions. This book contains a low-carbohydrate vegetarian diet plan with 30 tasty vegetable keto recipes.
Do you know what a Plant Based Keto diet is?
The keto or ketogenic herbal diet allows you to lose weight in a simple way while enjoying your favorite foods. This incredible diet is based on Ketosis, a state in which the body has run out of energy reserves and has to resort to fats to use them as immediate fuel, especially for muscle functioning.
"Plant Based Keto" is a true guide to enter the extraordinary world of Keto, enjoy a healthy lifestyle while still enjoying it.
You will learn:
Burning fats in a healthy and effective way
Lose weight in weeks, and make sure you never get back what you lost
Control your appetite
Not spending hours without eating
Increase the energy needed day by day
Improve cholesterol levels
Reduce blood pressure and blood sugar levels
You are probably a little frightened to try new alternatives, especially when you've tried all kinds of unfamiliar diets, taken weight-loss pills and spent money on exercise machines, and the weight you lost always come back. The reality is that these are easy solutions, the Plant Based Keto goes right to the root of the problem; you can learn healthy habits and therefore keep your body healthy.
Don't wait any longer, it's time for you to start the ketogenic diet With the help of Plant Based Keto I am sure you'll have a great experience to share, and you will be a testimony to many.
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Have you ever wondered if there could be a book wherein an easy, fast and above all healthy way you can burn fat without forcing yourself to a restricted diet?
Over 145 recipes, from the basics of cooking to first courses, side dishes, second courses for healthy cooking. The history of cooking makes us understand how poor dishes are for us, the best healthy dishes that we could find in our kitchens. Often too restrictive diets or dietary styles that are not congenial to us make us lose the poetry of starting any diet or dietary plan. Instead burn your fat with a healthy diet that will give you energy, minerals and vitamins for your health. It's never been easier to lose an inch
You will learn:
- How in history was born the kitchen;
- How to prepare your basic dishes;
- How to impress guests at your table with delicious dishes;
- How simple it is to cook healthily;
- As vegetarian and vegan cuisine have never been so simple;
- How to burn fat by not cooking fat;
Well, if you think that cooking is not made for you, because it's too long or elaborate ... well you'll understand that you can no longer make excuses about the kitchen and the difficulty Hide it from your husband otherwise he will always want from you simple and good dishes
Scroll to the top of the page and select the "BUY NOW " button
Have you ever wondered why you can't lose weight and why all the diets you've tried over the years have been useless?
For decades we have been accustomed and have made us believe, that to better regulate insulin or, for better health, we must eat a hearty breakfast, at least 10 snacks a day and meals that are mainly calorie-free, without quantity and basically sloppy.
That's not how our body works. It is not the low-calorie diets or the restrictive nature that makes our health a perfect organism.
The chemical and biological mechanisms that regulate our bodies need time. And time, is what helps us not only to feel better, in the most common autoimmune diseases, but also to burn body fats. Intermittent fasting is one of the wonderful machines that has been able to give our body the best health since ancient times.
Diabetes, Insulin resistance, hypertension, cardiovascular diseases, thyroid and stress, can be easily regulated and improved with intermittent fasting... as well as decrease the fat in our body and find a slim line
You will learn:
How intermittent fasting can burn your fats
How intermittent fasting has been used in history
How intermittent fasting can improve your health
How fasting can improve autoimmune diseases
How to feel better from diabetes, hypertension, thyroid
And much more...
If you still don't believe that intermittent fasting can do for you, or you're doubtful that it can really burn your fat or make you feel better, just read this manual to realize that extensive protocols based on your needs can easily make your life better..
So, what are you waiting for?
Scroll to the top of the page and select the "BUY NOW " button
Love is supposed to be fulfilling for all the parties involved. But sometimes, it isn't; one party may be getting the short end of the stick.
This person may be you...
Do you have a part of you that sees/feels something is wrong about your relationship but can't exactly put a finger on it?
Do you often have to justify your relationship to others- including yourself?
Do you over-compensate for the self-doubt and shame that you experience about your relationship by faking smiles, posting excessively on social media about your good times and being all lovey-dovey around people yet you feel empty and hopeless deep inside?
The truth is; you may not have been slapped, pushed or have a black eye and other injuries for you to be considered to be in an abusive relationship.
If your partner puts you down, says mean things, is unappreciative, uses mind games and other narcissistic tools of trade on you to always have an upper hand and to 'keep your in your place', you are being emotionally abused
Emotional abuse is just as damaging as physical abuse; it damages your self-esteem, self of identity and puts your mental health at risk
Lucky for you, if you've had thoughts such as...
Is this really abuse?
Am I crazy to demand to be treated with basic human decency?
How do I stop the abuse?
How do I set boundaries in my relationship to stop the narcissist in their tracks?
How do I stop feeling like I'm walking on eggshells?
How do I break free and never look back?
This book is for you; to help you turn the tables in your relationship to stop the narcissistic abuser in their tracks, set new boundaries that they won't cross and get your sanity, self-esteem and freedom back
In this book, you will learn:
The basics of emotional abuse, including what it is, the different forms of abuse, the strategies that abusers use, the effects of abuse and more
The power and control wheel, including why understanding that is important in your journey to recovery
How to spot signs of abuse in your relationship so that you can confirm whether yours is indeed an abusive one and start taking measures to break free
What goes on in the mind of the abuser, why they do it, how they spot their victims and why you've been feeling helpless about the abuse
What goes on in the mind of victims and how to gather enough courage to turn the tables
How to prepare your master-plan to stop or escape from the abuse
How to escape to your freedom and sanity then rebuild yourself
How to ensure you never have another abusive relationship, for good
And much more
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