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The Ultimate Mediterranean Diet Cookbook: 300 Tasty Recipes With a 30 Days Meal Plan For Eating Well And Healthy Every Day, Gonzбlez Mario


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Автор: Gonzбlez Mario
Название:  The Ultimate Mediterranean Diet Cookbook: 300 Tasty Recipes With a 30 Days Meal Plan For Eating Well And Healthy Every Day
ISBN: 9781801132749
Издательство: Charlie Creative Lab
Классификация:


ISBN-10: 1801132747
Обложка/Формат: Paperback
Страницы: 218
Вес: 0.44 кг.
Дата издания: 17.10.2020
Серия: Mediterranean diet
Язык: English
Размер: 25.40 x 20.29 x 1.17 cm
Читательская аудитория: General (us: trade)
Подзаголовок: 300 tasty recipes with a 30 days meal plan for eating well and healthy every day
Рейтинг:
Поставляется из: США
Описание: Do you want to try the Mediterranean diet and enjoy healthy and delicious food?


While there is a wide range of diets that are practiced in the Mediterranean, it is believed that the version of the diet that is studied in America comes from the way people ate in Italy and Greece.


The notion diet first came from a nutritionist that went by the name, Ancel Keys. He was credited for developing K rations for the American military. K-rations were individual daily combat food given to United States Army during World War Two. Originally, these were individually packaged rations used for short durations.


As time went on, Keys noted that the men who ate a traditional Cretan diet in the mountains of Crete had low rates of cancer, heart disease, and typically lived longer compared to other individuals.


With this in mind, he decided to institute a fifteen-year study over seven nations to see how regional diets affected mortality and disease rates. In this time, he looked at the United States, the Netherlands, Italy, Japan, Finland, and Greece.



At the conclusion of this study, it was decided that the Mediterranean Diet had lower rates of death.



Interestingly enough, these regions did not have lower cholesterol levels compared to other countries. He attributed this to the fact that Mediterranean counties consumed lower levels of saturated fats and less dairy. On top of this, these regions also consumed higher rates of vegetables, fruits, and nuts.



Are you ready to learn how to take the most out of this diet?


In this book youll discover:


  • History of The Mediterranean Diet
  • Health Benefits of This Diet
  • The Food Pyramid
  • Over 300 Tasty and Healthy Recipes
  • Bonus: a 4-week Meal Plan



This book is best for:


  • Beginners who want to get started with a step by step guidance
  • Experienced people who want to get new ideas
  • A gift for cooking lovers


Eat healthy while still enjoying tasty food with a step-by-step guidance





Cambridge IGCSE® Spanish as a Foreign  Language, Mixed Media, 1 Ed

Автор: Capelo/Gonzбlez/Lara
Название: Cambridge IGCSE® Spanish as a Foreign Language, Mixed Media, 1 Ed
ISBN: 1316635538 ISBN-13(EAN): 9781316635537
Издательство: Cambridge Education
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Цена: 46940.00 T
Наличие на складе: Есть
Описание: A flexible suite of resources providing full coverage of the Cambridge IGCSE (R) Spanish as a Foreign Language syllabus (0530) for first examination in 2015.

Current Approaches to Tells in the Prehistoric Old World

Автор: Blanco-Gonzбlez Antonio, Kienlin Tobias L.
Название: Current Approaches to Tells in the Prehistoric Old World
ISBN: 1789254868 ISBN-13(EAN): 9781789254860
Издательство: Marston Book Services
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Цена: 50160.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A comprehensive examination of the tell phenomenon across Europe and the Near East from the Neolithic to Iron Age, addressing key themes of commonality and diversity.

The Troubled Union: Expansionist Imperatives in Post-Reconstruction American Novels

Автор: Gonzбlez John Morбn
Название: The Troubled Union: Expansionist Imperatives in Post-Reconstruction American Novels
ISBN: 0814256368 ISBN-13(EAN): 9780814256367
Издательство: Неизвестно
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Цена: 34870.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In The Troubled Union: Expansionist Imperatives in Post-Reconstruction American Novels, John Mor n Gonz lez traces the imperialist imaginings behind literary efforts to reunite the United States after the trauma of the Civil War and Reconstruction. This innovative study explores how the U.S. historical romance attempted to rebuild a national identity by renovating Manifest Destiny for the twentieth-century imperialist future through courtship and marriage plots. Yet even as these literary romances promised expansive national futures, the racial and gender contradictions of U.S. democracy threatened to result in troubled unions at home and fractious ventures abroad. Canonical authors such as Henry James, popular authors such as Helen Hunt Jackson, and rediscovered authors such as Mar a Amparo Ruiz de Burton provide the dramatic narratives examined in this book. Employing theoretical perspectives drawn from American Studies and Latin American Studies, Gonz lez highlights the importance of the "domestic"-understood as both the domestic boundaries of the nation and of the home-as a key site within civil society that maintained and renewed imperialist national subjectivities. The Troubled Union combines the formal analysis of literary genre with interdisciplinary cultural studies to elucidate just how the imperial national allegory deeply structured the U.S. cultural imagination of the late nineteenth century.

Breaking Through Your Own Glass Ceiling: Embracing a Full-Hearted Life

Автор: Gonzбlez Msw Mfa Linda
Название: Breaking Through Your Own Glass Ceiling: Embracing a Full-Hearted Life
ISBN: 1984584375 ISBN-13(EAN): 9781984584373
Издательство: Неизвестно
Рейтинг:
Цена: 37770.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Breaking Through Your Own Glass Ceiling offers simple, proven prosperity practices to address power dynamics faced by BIPOC (Black, Indigenous, and People of Color) and other underrepresented communities. You can begin today to identify and uproot unhealthy patterns and replace them with consistent thoughts and behaviors to embrace a full-hearted life-even in environments that do not support your well-being. Many people attempt to navigate glass ceilings by reading self-help and motivational books that send the message that vision boards, meditation apps, and affirmations will compensate for exclusionary policies and laws. This book rejects the "one size fits all" approach to career development and self-care that leads people to internalize their own glass ceiling. If you are ready to have a full-hearted breakthrough, this book can be your daily guide and inspiration.


Connected: How a Mexican Village Built Its Own Cell Phone Network

Автор: Gonzбlez Roberto J.
Название: Connected: How a Mexican Village Built Its Own Cell Phone Network
ISBN: 0520344200 ISBN-13(EAN): 9780520344204
Издательство: Wiley
Рейтинг:
Цена: 84480.00 T
Наличие на складе: Поставка под заказ.
Описание: This is the true story of how, against all odds, a remote Mexican pueblo built its own autonomous cell phone network--without help from telecom companies or the government. Anthropologist Roberto J. Gonz lez paints a vivid and nuanced picture of life in a Oaxaca mountain village and the collective tribulation, triumph, and tragedy the community experienced in pursuit of getting connected. In doing so, this book captures the challenges and contradictions facing Mexico's indigenous peoples today, as they struggle to wire themselves into the 21st century using mobile technologies, ingenuity, and sheer determination. It also holds a broader lesson about the great paradox of the digital age, by exploring how constant connection through virtual worlds can hinder our ability to communicate with those around us.

The Voyage of Captain Don Felipe Gonzбlez: In the Ship of the Line San Lorenzo, with the Frigate Santa Rosalia in Company, to Easter Island in 1770-1.

Автор: Corney Bolton Glanvill, De Haedo Felipe Gonzalez
Название: The Voyage of Captain Don Felipe Gonzбlez: In the Ship of the Line San Lorenzo, with the Frigate Santa Rosalia in Company, to Easter Island in 1770-1.
ISBN: 0341788937 ISBN-13(EAN): 9780341788935
Издательство: Неизвестно
Рейтинг:
Цена: 29050.00 T
Наличие на складе: Невозможна поставка.

The Ultimate Mediterranean Diet Meal Prep: Simple Strategies To Take The Most Out Of It With a 30 Days Meal Plan To Get Healthier While Enjoying Delic

Автор: Gonzбlez Mario
Название: The Ultimate Mediterranean Diet Meal Prep: Simple Strategies To Take The Most Out Of It With a 30 Days Meal Plan To Get Healthier While Enjoying Delic
ISBN: 1801132755 ISBN-13(EAN): 9781801132756
Издательство: Неизвестно
Рейтинг:
Цена: 24780.00 T
Наличие на складе: Нет в наличии.
Описание: Do you want to try the Mediterranean diet and enjoy healthy and delicious food?


If yes, then keep reading



There is a strong relationship between our Western diet and lots of health issues.


Over the last century, food industry practices have changed such that we are increasingly exposed to unhealthy foods without our knowledge or understanding.


Two of the main culprits are the types of food we eat and the way we prepare it.


We have replaced the raw ingredients with highly processed foods; increased the intake of saturated and polyunsaturated fats and reduced the intake of good old healthy monosaturated fatty acids; and loaded our meals with empty calories.



So, the answer is - yes

We all need to eat healthy



One of the best ways you can do this is by following the healthy Mediterranean diet based on REAL foods, healthy fats and carbs, and rich in different vitamins and minerals.



The Mediterranean diet is not some new form of dieting, but simply a way of eating and cooking specific foods that are typical for this region.


However, most people agree that this is probably the world's healthiest way of eating.


And, no wonder why



It is a proper and balanced diet that provides the body with all the necessary nutrients, but at the same time very simple to follow.

In general, it is based on traditional foods in the Mediterranean countries.



Doesn't sound very complicated, does it?


Numerous amounts of studies were conducted about Mediterranean cuisine. It has been proven to help a slow and healthy weight loss and give your body a valuable nutritional support.


Besides, food prepared in the Mediterranean way has the preventive effect on people suffering from heart diseases; it reduces the risk of stroke, type 2 diabetes, and even cancer.


No wonder why more and more people are accepting this lifestyle.



It is good, healthy, and tasty



Are you ready to learn how to take the most out of this diet?


In this book you'll discover:

  • The food pyramid
  • Benefits of this diet
  • Essential tools you will need to prepare and cook your meals
  • Plan your food prepping
  • Shopping guide and food list
  • 100 tasty and heatlhy recipes
  • BONUS: 4-week meal plan



This book is best for:

  • Beginners who want to get started with a step by step guidance
  • Experienced people who want to get new ideas
  • A gift for cooking lovers



Are you ready to eat healthy while still enjoying tasty food?



Breaking Through Your Own Glass Ceiling: Embracing a Full-Hearted Life

Автор: Gonzбlez Msw Mfa Linda
Название: Breaking Through Your Own Glass Ceiling: Embracing a Full-Hearted Life
ISBN: 1984584367 ISBN-13(EAN): 9781984584366
Издательство: Неизвестно
Рейтинг:
Цена: 22130.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Breaking Through Your Own Glass Ceiling offers simple, proven prosperity practices to address power dynamics faced by BIPOC (Black, Indigenous, and People of Color) and other underrepresented communities. You can begin today to identify and uproot unhealthy patterns and replace them with consistent thoughts and behaviors to embrace a full-hearted life-even in environments that do not support your well-being. Many people attempt to navigate glass ceilings by reading self-help and motivational books that send the message that vision boards, meditation apps, and affirmations will compensate for exclusionary policies and laws. This book rejects the "one size fits all" approach to career development and self-care that leads people to internalize their own glass ceiling. If you are ready to have a full-hearted breakthrough, this book can be your daily guide and inspiration.


Misfit Modernism: Queer Forms of Double Exile in the Twentieth-Century Novel

Автор: Gonzбlez Octavio R.
Название: Misfit Modernism: Queer Forms of Double Exile in the Twentieth-Century Novel
ISBN: 0271087137 ISBN-13(EAN): 9780271087139
Издательство: NBN International
Рейтинг:
Цена: 119670.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Revisits the theme of alienation in modernist literature, finding an alternative aesthetic centered on the experience of double exile. Explores examples drawn from the cultural groupings of the New Negro movement, Parisian expatriates in the 1920s, and the queer expatriate scene in Los Angeles before Stonewall.

Connected: How a Mexican Village Built Its Own Cell Phone Network

Автор: Gonzбlez Roberto J.
Название: Connected: How a Mexican Village Built Its Own Cell Phone Network
ISBN: 0520344219 ISBN-13(EAN): 9780520344211
Издательство: Wiley
Рейтинг:
Цена: 26400.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is the true story of how, against all odds, a remote Mexican pueblo built its own autonomous cell phone network--without help from telecom companies or the government. Anthropologist Roberto J. Gonz lez paints a vivid and nuanced picture of life in a Oaxaca mountain village and the collective tribulation, triumph, and tragedy the community experienced in pursuit of getting connected. In doing so, this book captures the challenges and contradictions facing Mexico's indigenous peoples today, as they struggle to wire themselves into the 21st century using mobile technologies, ingenuity, and sheer determination. It also holds a broader lesson about the great paradox of the digital age, by exploring how constant connection through virtual worlds can hinder our ability to communicate with those around us.

Teach Us to Pray: The Lord`s Prayer in the Early Church and Today

Автор: Gonzбlez Justo L.
Название: Teach Us to Pray: The Lord`s Prayer in the Early Church and Today
ISBN: 0802877966 ISBN-13(EAN): 9780802877963
Издательство: Неизвестно
Цена: 19300.00 T
Наличие на складе: Невозможна поставка.
Описание: The night Willa Duvall refuses her fourth marriage proposal, she discovers a forgotten love letter in a crack of her old writing desk. As she seeks to uncover its author and intended recipient, she follows a trail through past secrets and deep family shadows. Is there any hope for this long-ago secret love--and for her to finally have one on her own?

Teodoro Gonzбlez de Leуn: Collected Works

Название: Teodoro Gonzбlez de Leуn: Collected Works
ISBN: 6079489082 ISBN-13(EAN): 9786079489083
Издательство: Неизвестно
Рейтинг:
Цена: 80410.00 T
Наличие на складе: Невозможна поставка.
Описание:

A comprehensive overview of the work of Mexican architect Teodoro Gonzбlez de Leуn

This substantial volume offers an overview of the work of Mexican architect Teodoro Gonzбlez de Leуn (1926-2016), who built over 50 projects in his native country.

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