Intermittent Fasting: A beginner`s Guide for Healthy Weight Loss, Burn Fat, Slow Aging, Detox Your Body and Support Your Hormones with the P, G. Richard Lucia
Lectins are without a doubt referred to as a harmful material and can be easily found in plant seeds. The amount of lectins in plants may differ from plant to plant due to cross breeding and genetic changes. The research performed on lectins is mostly done on the basis of test tube studies and animals related experiments. Lectins are credited for various illnesses and diseases like digestive disorders and inflammation despite that only lectins are focused in all the researches instead of their parent plants.
Foods having high quantity of lectins like grains, legumes and quinoas are removed from the lectin free diet plan. The diet also recommends halting the intake of non-seasonal fruits, poultry raised through conventional methods and dairy etc. It lays emphasis on preferring low lectin foods like nuts, mushrooms and leafy green vegetables like cauliflower and broccoli etc. The diet is very effective and beneficial for avoiding the risk of numerous serious medical hazards like rheumatoid arthritis, celiac disease, cardiac issues like heart attacks, cancer, reducing inflammation and even diabetes. It has also shown its effectiveness in weight loss and resulted in many health boosting benefits. Though it has been hard to follow both practically and financially but it provides you with a disease free and healthy lifestyle in an effective manner.
This book contains 100 delicious recipes that are totally lectin free. Try these recipes and your family and guests would love them.
Intermittent Fasting & Intermittent Fasting for Women
Do you want to learn intermittent Fasting and Intermittent Fasting for Women? If yes, then keep reading...
Intermittent fasting IF] is a planned form of fasting that lasts for a set duration, usually cyclically. You set a schedule for eating and stick to it. You may also have a specific diet that you follow during your eating windows or the times when you are not fasting.
This bundle book contains the following books:
Intermittent Fasting
Intermittent Fasting for Women
Inside you will learn the following:
Understanding intermittent fasting
History of fasting
Best methods of intermittent fasting for women
Women and intermittent fasting
Extended fasting
The health benefits of intermittent fasting
Side effects
Fasting for weight loss
Why try intermittent fasting
Fitness and intermittent fasting
Fitness strategies
Exercise and intermittent fasting
Common mistakes
Common questions about fasting & their answers
...And much more
How do you know if intermittent fasting works? You will discover thousands of people with anecdotal evidence that it works wonders to improve your mental focus and clarity, fitness, and weight. However, few clinical studies have been completed on this approach. Many studies which have focused on low-calorie diets have observed some positive health impacts of fasting, but not enough has been studied on eating normal, safe amounts of calories during specific eating windows. Only one study by the US National Institute of Health has officially declared similarities between intermittent fasting and low-calories diets.
Basically, this study's findings suggest that intermittent fasting and low-calories dieting put stress on cells without causing them harm. They increase insulin sensitivity and reduce blood glucose levels. They also cause insulin levels to drop, which decreases your body's desire to store fat. Animals subjected to intermittent fasting had superior leaning abilities, memory, reduced oxidative stress (which causes your cells to age), and improved immunity to disease. Mattson hypothesized that putting the body through the stress of fasting allows the cells to adapt to the stress, which helps them fight off disease more successfully.
Further studies show that the body begins to eat its own fat stores after just ten to sixteen hours of fasting. The body will lose weight if a person combines intermittent fasting and low-calorie eating during their eating windows.
To be perfectly honest with you: vegetarian is the most hardcore dieting imaginable. It can be mentally and emotionally exhausting to feel deprived of all the juicy processed foods, so this diet definitely isn't for beginners. Another challenge is adapting this kind of diet to your lifestyle while still keeping its core tenets intact. As soon as you start a vegetarian diet, you'll realize why carbs are so popular: they're easy to make, handle transport well and taste great. So, unless you have your logistics down to a science, you'll find it very difficult to maintain a vegetarian diet, but you should try it nonetheless and keep trying until you make it.
In the absence of certain food items, the vegetarian diet has also proved to be effective in stabilizing blood sugar. This diet has been linked to improve blood sugar levels in diabetic patients. The recipes covered here will help you live a healthy and fulfilling lifestyle.
Here are some of the recipes covered in this guide;
✅ Breakfast
✅ Mains
✅ Vegetables
✅ Salads
✅ Snacks & Desserts
More importantly, relax and enjoy the transformation in your life. That's another way to keep your new diet regimen sustainable. Your journey starts in the supermarket as you choose the best ingredients for your meals, and you can consider it an adventure. Try a new ingredient or spice. Enjoy the methods of preparation, savor the flavor and aroma of each dish, and keep on experimenting until you come up with the right flavors.
Your mind plays a critical role in helping you get healthy, get in shape, and stay that way. In fact, your mind is so important that if you can't get your mind to cooperate with your body, you could be seriously undermining your chances at improving your overall health and wellbeing.
Often getting your head in line with your body is dependent on being able to make the most of your own internal programming mechanism. In other words, what you tell yourself is vital to achieving anything you want. This self-talk can make, or break, your chances at becoming who you really want to be.
For example, if you are constantly telling yourself that you are not up to the task, that you are never going to make it, or that it is simply too hard to, then the chances of you not achieving your goals will be very slim. In contrast, if your self-talk is based upon you understanding of what it takes to be the best version of yourself, then the chances of you actually achieving anything that you want can explode through the roof. Best of all, you will give yourself a fighting chance when it comes to warding off any unwanted thoughts and feelings.
Also, it is important to consider the fact that input from external sources can wreak havoc on your self-confidence and the way your mind process such input. You might get negative messages from people around you, or even attacks upon your choice of healthy lifestyle. In some cases, attacks go to such extremes that some people stop talking to you, or decide not to hang out with you anymore, simply because you don't partake in eating or drinking binges.
At the end of the day, these are people that you don't need in your life. As a matter of fact, it is best to surround yourself with like-minded people who will support you and help you in your endeavors. In doing so, you will be able to make better choices and stay on track.
This book covers the following topics:
Why do we struggle with weight?
What makes your body gain weight: meditations and daily habits
Affirmation for healthy diet and body image
Hypnosis and hypnotherapy
Step by step hypnotherapy for weight loss
Meditation for a mindfulness diet and much more
Ultimately, you have the power to get on track and stay there. You don't need to depend on anything to help you make the most of your abilities to get in shape, drop some pounds and improve your overall health and wellbeing. Sure, it helps to be surrounded by supportive friends and family. But in the end, you have everything you need to be successful.
Throughout this book, we are going to be looking at the ways in which you can summon that inner willpower that you have in order to aid you in making the most of any changes that you need to make... and help them stick. After all, anyone can go on one of those crash diets.
We all hear about embracing a healthy lifestyle through a myriad of ways. Some so-called experts claim that you can literally reach your ideal weight overnight. Others claim that by drinking their special potion, you can lose weight and keep it off so long as you drink their magic brew.
The fact of the matter is that losing weight and becoming an overall healthier person is not something that can be achieved by consuming a magic potion. The fact of the matter is that there are no magic formulas.
However, the first step that you can take toward becoming the healthy and fit individual that you wish to be is through a fundamental change in your mindset. This change in mindset is about making a conscious choice that whatever you set out to do, you will achieve. Moreover, the obstacles that you have encountered will no longer hold you back.
You have been struggling with weight for quite some time now. Every time you hear about a new breakthrough diet, you go out and get all the books, watch all the shows and learn the "tricks" to the diet. Regardless of what the diet is all about, you make up your mind to follow their instructions down to a "t". Sure enough, you start off strong. You see some results within a couple of days and confidence is riding high. After a few weeks, your confidence begins to falter because the diet is a lot harder to keep up than you had originally anticipated. Soon, you find yourself breaking the diet more and more often until you are back to your old ways.
This book covers the following topics:
What is hypnosis for weight loss?
Self-Hypnosis
Guided Hypnosis for Weight Loss
The Right State of Mind
Eat healthy and sleep better with subliminal hypnosis and much more
Many psychiatrists have long considered hypnosis as a decent and respectable therapy method and it has become one of the regular psychiatric practices along with being showcased in Hollywood movies and poor illusion shows. Despite the general consensus, hypnosis is not an illusion, but it is a serious medical treatment if it is applied appropriately. Its helpfulness is undeniable; however, it can also be hazardous. Why? Because in some regards, hypnosis is a kind of mind control technique. Furthermore, hypnosis is sometimes still recognized to be some mysterious phenomenon, or more 'rational' people simply view it as a trick. The 'enlightened' scientific version of the latter opinion claims that the hypnotized subject almost always tries to meet the expectations of the hypnotist; therefore, the hypnotic phenomena is nothing more than role-playing.
What is the truth about hypnosis?
What if hypnosis isn't just the tricky deception we see in shows? The truth is that hypnosis is closely connected to meditation. Hypnosis uses techniques of deep breathing and puts the subject into an incredibly powerful relaxed state in order to make them open to suggestion. This psychiatric technique does not apply the usage of a pendulum in front of a person's eyes as is commonly believed. What it does is to create a relaxed atmosphere so that the patient can feel comfortable and trust in their therapist.
⚠️Do you want a Women Intermittent Fasting guide?⚠️
Throughout the world, fasting has been a go-to remedy for a number of healing functions for thousands of years. In fact, Hippocrates often prescribed fasting and intermittent fasting to help "starve" an illness. Later, Plutarch, another ancient Greek, encouraged his readers to fast for health instead of reaching for medicines. Later, other great thought leaders, including Aristotle and Plato, supported fasting as a way to heal the body. Like most animals, humans naturally refuse food when they are sick. This is an instinctual process for healing the body from the inside. This "instinct" reveals that fasting for health has been around as long as humankind and is a way to help support and find optimal health for the body.
In addition to health, it was believed that intermittent fasting also improved mental capacity. By allowing the blood to flow to the brain and other vital organs, instead of to the GI tract during periods of digestion, mental awareness is improved. One of the "fathers" of Western medicine and the founder of toxicology, Philip Paracelsus, wrote that fasting was a way of invoking the "physician within". Benjamin Franklin, a renowned founding father, and intellect, also wrote: "The best of all medicines is resting and fasting." Today, fasting and intermittent fasting is still being used as a means for healing and helping the body find homeostasis, as well as the myriad of other benefits it brings.
This book covers the following topics:
✅ Understanding intermittent fasting
✅ History of fasting
✅ Best methods of intermittent fasting for women
✅ Women and intermittent fasting
✅ Extended fasting
✅ Side effects
✅ Exercise and intermittent fasting
✅ Common mistakes
✅ Common questions about fasting & their answers and much more
Intermittent fasting is not really a diet plan as much as it is an eating schedule. This method of health balancing and weight stabilizing is not so much about what foods you eat but more about when you eat food. This means you can choose what works realistically with your life and needs and adjust it to fit accordingly and still be part of the intermittent fasting group. When you choose certain times or meals to not eat or to cut back dramatically on caloric intake, you are intentionally selecting times of the day when your body will need to rely on stored energy instead of new, food energy.
There is good reason to learn about intermittent fasting specifically as it applies to women because research has demonstrated that the Intermitted Fasting has different effects on men and women. This is because women studied exhibited some less-than-desirable outcomes as a result of intermittent fasting. I tell you this to caution you about doing Intermittent Fasting in a healthy way, not to scare you from doing something that would be good for your body.
Some women said their menstrual cycle altered because of Intermittent Fasting, and some said their blood sugar went too low. Both of these outcomes can be avoided by consuming adequate nutrients when you are not fasting and by limiting your fasting times to reasonable windows.
Blending keto and a vegetarian diet is a marriage made in heaven. It is especially helpful for people who are looking to improve their health because health improvement starts with healthy food choices like the vegetarian diet. And then you couple this with a superfast weight loss regime like the ketogenic diet and you are in a win-win situation. The keto diet is high in fats and if you choose plant-based fats, it makes the keto diet a healthier diet.
If you have difficulty sticking to the diet, I highly recommend creating a weekly meal plan. Not only is this easier for you to grab a keto-vegetarian approved dish, it will also be friendly to the pocket. If you are a really busy person, then I would suggest getting meal prep containers. This is where you plan and make your meals during your day off. Label the containers for breakfast, lunch, dinner, and snacks for the next few days until your next day off. Some people even do meal prep for a 7-day period. Whatever suits your schedule and mood. This can help you overcome this difficulty.
One thing you need to know though, for a keto-vegetarian diet to be successful embracing dairy products and eggs in the diet is crucial. The reason behind is that the body needs nine essential amino acids, meaning the body can't make these but actually gets them from the diet. And amino acids come from protein and not all plants contain them.
Here are some of the recipes covered in this guide;
✅ Breakfast
✅ Mains
✅ Sides
✅ Sauces and Dressing
✅ Soups and Stews
✅ Snacks
✅ Desserts
⚠️ much much more.
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