Couples Therapy for Relationship: How to End Anxiety in Relationships and Resolve Communication Conflicts with a Complete Couples Therapy Workbook (Ef, K. Russel Matthew
Автор: Russell Punter Название: The Dinosaur Who Lost His Roar UFR ISBN: 0746077149 ISBN-13(EAN): 9780746077146 Издательство: Usborne Рейтинг: Цена: 5270.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Part of the "First Reading" series, this title is intended for children who are beginning to read by themselves. Featuring illustrations, it helps them build their burgeoning reading skills.
Автор: Raby, Peter Название: Alfred Russel Wallace ISBN: 0712665773 ISBN-13(EAN): 9780712665773 Издательство: Random House - Penguin Рейтинг: Цена: 16890.00 T Наличие на складе: Ожидается поступление. Описание: In 1858, aged thirty-five, weak with malaria, isolated in the remote Spice Islands, Alfred Russel Wallace wrote to Charles Darwin: he had, he said excitedly, worked out a theory of natural selection. A year later, with Wallace still at the opposite side of the world, On the Origin of Species was published.
Автор: Russell MR J. Alan Название: Russell`s Guide to Interdimensional Entities ISBN: 1516817923 ISBN-13(EAN): 9781516817924 Издательство: Неизвестно Цена: 28730.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Russell Ken Название: Ken Russell`s Dracula ISBN: 0957246218 ISBN-13(EAN): 9780957246218 Издательство: Неизвестно Цена: 11490.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Emotionally Focused Therapy (EFT - Emotionally Focused Therapy) is a structured approach to couples therapy formulated in 1980 and developed through the science of adult attachment and emotional ties to expand the understanding of what happens in relationships and to guide therapists. EFT interweaves the Theory of Emotions with the Theory of Attachment, based on the idea that emotions have great potential in themselves, which, if activated, can help the patient to change their negative emotional states and deal with emotional relationships experienced as problematic and unsatisfactory.
This is a practical guide that shows you how couples therapy works on emotions.
In it you will find dozens of exercises that will make you understand concretely what is the therapeutic approach and the communication that is established.
Of course this manual is not intended to replace the therapist but it is a useful tool for those who want to approach this subject.
During the last century numerous studies have taken hold on the type of relationship between the child and the attachment figure.
From the first half of 1900, the first theories, more or less verified, on the role of attachment in the psycho-physical development of the child were already emerging, until the studies of John Bowlby, considered to date the father of this theory.
The term attachment refers to the type of attachment of a person that can be secure or insecure. Having a secure attachment means feeling secure and protected, while having an insecure attachment implies a multitude of concomitant and conflicting emotions towards one's primary figure, such as love, addiction, fear of rejection, vigilance and irritability.
This short guide gives you the basis to understand this theory... and consequently...
It makes you reflect on the attitudes you have in interpersonal relationships.
Thanks to this guide you will be able to:
understand what the Attachment theory is
what are the different Attachment types
what is your Attachment type
how anxiety develops in relationships
what are the ways to solve problems caused by the Attachment
...and much more
Many relationships are "sick". The only real solution is awareness.
Did you know that your attitudes are derived from past experiences?
And I'm not talking about yesterday or 10 years ago
When I am talking about the past I am talking about when you were a child.
That's exactly how it is: in the first years of life we develop all the conditions that will lead us to have good or bad interpersonal relationships.
Our security or insecurity that we develop from an early age will condition our whole life.
All this (and much more) is explained through the Theory of Attachment.
In your relationships you experience often or constantly:
fear or terror of separation and being abandoned
strong devotion and commitment to others, sometimes followed by morbid jealousy
tendency to isolate yourself from everyone, wishing only to spend time with your partner
inability to tolerate loneliness
feeling of anxiety, alarm or panic at the slightest sign of conflict between you
the fear of being yourself, expressing your own opinions if they conflict with those of your partner
lack or poor interest in yourself
guilt and anger
You may also have developed conditions such as:
High and low moods
Anxiety
Panic attacks
Anger
Depression
Physical illnesses due to stress-related disorders
Other forms of addiction: food, work, game, fortune telling
In this practical manual, you will not only learn the basics of Attachment Theory, but you will also have many tools at your disposal to understand and improve your relationships.
Exercises will help you to:
Experiment your thoughts
Track your anxious Attachment pattern
Healing the scars resulting from a couple's breakup
Develop well-being and confidence
...and much more
Many relationships are "sick". The only real solution is awareness.
Emotionally Focused Therapy (EFT - Emotionally Focused Therapy) is a structured approach to couples therapy formulated in 1980 and developed through the science of adult attachment and emotional ties to expand the understanding of what happens in relationships and to guide therapists. EFT interweaves the Theory of Emotions with the Theory of Attachment, based on the idea that emotions have great potential in themselves, which, if activated, can help the patient to change their negative emotional states and deal with emotional relationships experienced as problematic and unsatisfactory.
This beginner's guide will help you to discover this dialogue with emotions.
With it, you'll learn:
- How conflicts arise in relationships and where couples therapy comes in
- The importance of emotionally focused therapy and how it works
- A different, holistic understanding of emotions and wow to increase inner strength
- How emotional focused family therapy is done
- How to go about the right exercises to overcome common couple issues
- How important it is to know how to handle your personality
- How to perform meditation or relaxation techniques
- How to actively work on conflicts
- The 3 phases of therapy complete with exercises and questions
- How to establish a better future with healthy relationships
Автор: Russel Bill Название: Jazz Scrapbook: Bill Russell and Some Highly Musical Friends ISBN: 0917860411 ISBN-13(EAN): 9780917860416 Издательство: Неизвестно Рейтинг: Цена: 9150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From Rosalind Creasy a name synonymous with California`s garden-to-table movement comes an accessible guide to cultivating and preparing herbs. If you buy only one herb gardening book, this should be it. Creasy takes you from seeds to stove top, from preparing the soil to elegant dining suggestions, with easy-to-follow instructions and inspirational ideas every step of the way.
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