The Sirtfood Diet: Beginner`s Guide Cookbook with 100 Easy Recipes to Activate Your Skinny Gene. 21 Days Sirtfood Meal Plan to Boost Your, Fletcher Mary Jane
Автор: Fletcher, Giovanna Название: Some Kind of Wonderful ISBN: 140593266X ISBN-13(EAN): 9781405932660 Издательство: Random House - Penguin Рейтинг: Цена: 8790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Happiness can be found where you least expect it.When the love of your life says you're not The One, what next?After celebrating a decade together, everyone thinks Lizzy and Ian are about to get engaged.Instead, a romantic escape to Dubai leaves Lizzy with no ring, no fiance and no future.Lizzy is heartbroken - but through the tears, she sees an opportunity. This is her moment to discover what she's been missing while playing Ian's 'better half'.But how much has Ian changed her, and who is she without him?Lizzy sets out to rediscover the girl she was before - and, in the meantime, have a little fun.
The Sirt food diet is relatively newer in the field of diet and fitness. Still, it has made enough impact in the community that many, if not all, top leading athletes, public speakers, actors, and celebrities are following this diet regime frequently to achieve their biggest goals related to their physiques and to achieve maximum health and wellness status. The Sirt food diet is not only less risky and suitable for healthy fat loss, but it is also an essential dieting approach for unlocking maximum health and wellness potentials in our bodies. The biggest flaw behind many popular dieting programs is the lack of variety in foods so, many essential nutrients are missed for the sake of fast fat loss, which never lasts for very long. The Sirt food diet, in contrast, contains a wide variety of permitted foods with hundreds and thousands of benefits.
This book covers:
21 Day Meal Plan
Breakfast Recipes
Main Dishes
Side Dishes
Seafood Dishes
Poultry Dishes
Meat Dishes
Vegetable Dishes
Soups and Stew
Snack
Dessert
And much more.
Many famous Tv personalities also followed this diet for amazing transformations. Still, the most significant cause of the Sirt food diet hype was made after the use of the Sirt food diet by international singer Adele for her amazing transformation in very few periods.
Автор: Mucklestone Mary Jane Название: 100 Scandinavian Motifs: A Knitter`s Directory ISBN: 1596688556 ISBN-13(EAN): 9781596688551 Издательство: Random House (USA) Цена: 19350.00 T Наличие на складе: Нет в наличии. Описание: Attention all knitters 150 Scandinavian Motifs is an inspirational collection of favorite motifs found in the traditional knitting of Norway, Sweden, Denmark, Iceland, and the Faeroe Islands. Included in this collection are colorful designs for: - Stars - Hearts - Flowers - Birds & animals - Geometric patterns - And, more Each motif is shown as a hand-knitted swatch, illustrated with clear life-sized photographs, and accompanied by easy-to-read color charts and reverse colorway suggestions. With clear details on reading color charts and a full review of techniques for two-color knitting, this book also gives advice on incorporating Scandinavian motifs into a variety of different projects, allowing you to create unique designs. It also includes guidance on choosing yarns, use of color, and finishing techniques to help you hone your knitting skills and create stylish projects
Автор: Mucklestone Mary Jane Название: 150 Scandinavian Knitting Designs ISBN: 1844489345 ISBN-13(EAN): 9781844489343 Издательство: Неизвестно Рейтинг: Цена: 15830.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: 100 authentic designs with actual size swatches, charts and patterns.
Named the 2013 Caroline Bancroft History Prize Honor Book by the Denver Public Library
The Allotment Plot reexamines the history of allotment on the Nez Perce Reservation from 1889 to 1892 to account for and emphasize the Nez Perce side of the story. By including Nez Perce responses to allotment, Nicole Tonkovich argues that the assimilationist aims of allotment ultimately failed due in large part to the agency of the Nez Perce people themselves throughout the allotment process. The Nez Perce were actively involved in negotiating the terms under which allotment would proceed and were simultaneously engaged in ongoing efforts to protect their stories and other cultural properties from institutional appropriation by the allotment agent, Alice C. Fletcher, a respected anthropologist, and her photographer and assistant, E. Jane Gay. The Nez Perce engagement in this process laid a foundation for the long-term survival of the tribe and its culture.
Making use of previously unexamined archival sources, Fletcher’s letters, Gay’s photographs and journalistic accounts, oral tribal histories, and analyses of performances such as parades and verbal negotiations, Tonkovich assembles a masterful portrait of Nez Perce efforts to control their own future and provides a vital counternarrative of the allotment period, which is often portrayed as disastrous to Native polities.
Автор: Fletcher Mary C. Название: The Creative Edge: Inspiring Art Explorations in Libraries and Beyond ISBN: 1440861099 ISBN-13(EAN): 9781440861093 Издательство: Bloomsbury Рейтинг: Цена: 38610.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Library facilitators of art-based creativity sessions will learn how to choose materials and art experiences appropriate for young people from toddlers to teens and for intergenerational groups. In the modern world, innovative and creative individuals have a distinct advantage: the creative edge.
Автор: Fletcher Jane Название: Silver Ravens ISBN: 1635556317 ISBN-13(EAN): 9781635556315 Издательство: Неизвестно Цена: 15590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Celts knew it as Annwyn, the Otherworld--certainly not a destination IT professional Lori Cooper anticipates when distracting herself with a magazine puzzle page in the dentist's waiting room. Clues buried in the answers lead her to Tamsin, who claims to command a band of warriors for the queen of the fay. From this, Lori concludes that Tamsin is both insane and dangerous. She's also quite worryingly attractive. However, Lori's own sanity becomes a bigger concern when she finds herself held captive in a strange world with yet more puzzles to solve. She must pick her way through layers of illusion and deceit. Nothing and nobody, including Tamsin, is quite as they seem. Who can Lori trust? She will need to uncover the full truth if she is to return home, mind and body intact.
Автор: Fletcher Jane Название: Isle of Broken Years ISBN: 1635551757 ISBN-13(EAN): 9781635551754 Издательство: Неизвестно Цена: 15590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Catalina de Valasco's parents have her future fully planned. The most important step for a seventeenth century Spanish noblewoman being, of course, an advantageous marriage. Unfortunately, a series of setbacks has left Catalina unwed. On a galleon bound for the Americas and her latest husband-to-be, Catalina again finds her marriage plans frustrated. Pirates capture the ship, and she is held for ransom. The danger intensifies as they sail into seas which, one day, will become known as the Bermuda Triangle. Catalina enters a terrifying world that she could never have imagined or planned for. Yet of all the surprises awaiting her, the most unexpected one is love.
Автор: Guy John, Fletcher &. Company Название: Mary Queen of Scots (Tie-In): The True Life of Mary Stuart ISBN: 1328638995 ISBN-13(EAN): 9781328638991 Издательство: HarperCollins USA Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Soon to be a major motion picture from Focus Films, a biography, "as enthralling as a detective story," (New York Times) of the woman who reigned over sixteenth-century Scotland.
Автор: Geniesse, Jane Fletcher Название: American Priestess ISBN: 0307277720 ISBN-13(EAN): 9780307277725 Издательство: Random House (USA) Рейтинг: Цена: 11620.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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