Self Esteem Workbook for Women: A step-by-step guide with tips and tricks to overcome low self-esteem, increase and improve your self-esteem, and be m, Borge Megan
Автор: Borgert-Spaniol Megan Название: Karakuri: Paper Made to Move ISBN: 1532119445 ISBN-13(EAN): 9781532119446 Издательство: Неизвестно Цена: 26220.00 T Наличие на складе: Есть Описание: Karakuri will introduce kids to the Japanese art of making movable models out of paper. They will learn how to make a frog that hops, a gymnast that swings, and more! Easy-to-follow instructions accompanied by how-to photos keep projects accessible for readers brand-new to paper art. The captivating creations are sure to appeal to young crafters everywhere. Aligned to Common Core Standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.
HOW TO DEVELOP UNSHAKEABLE CONFIDENCE, REVEAL YOUR UNLIMITED POTENTIAL AND ELIMINATE NEGATIVE EMOTIONS EVEN IF...
YOU HAVE READ EVERY SELF-HELP BOOK OUT THERE
Did you know that the term 'self-help' has been around since 1859 (That's more than 150 years ago )?
Or that it is the best selling book category in the world?
Meanwhile, non of that matters anyway because most of them are completely useless and usually don't help people like you who really strive to better their lives both physically and emotionally.
Is this book going to be any different?
Let me as you something:
When was the last time you had a chance to really sit down and enjoy your own company?
Not to scroll down your Instagram Feed or Netflix the whole weekend, knowing that you are just trying to escape from real life responsibilities this way...
Have you ever thought to yourself: Is this all life is about? - Work, Home, Kids, and a couple of Friday Night Drinks with Fake Friends...
Do you still believe that you deserve more than you have right now?
You see, I can't prove to you that my 15 years of experience and thousands of hours of research and practice will help you, but I can promise you this:
You'll find yourself inside this 3-BOOK-SERIES, in any way, shape, or form. And once you do that, you'll be able to recognize what decisions you have to make to eliminate your biggest problems and achieve your greatest desires
Here are just a few of them:
- Eliminate Toxic People From Your Life- the ones who drag you down instead of lifting you up
- Build Sustainable Self-Confidence - and expand your unlimited potential to achieve more
- Eliminate Fears- the ones that keep you from moving forward both in your career and personal life
- Start to Love Your Self More- probably the most important attribute you need to fulfill yourself
- Attain Healthy Mind and Body - I've always believed that you can no longer live a happy life once you lose your health
And these are just a few of many desires we will strive to achieve or problems to eliminate...
Do you want to have high self-care of yourself in less 30 days?
What is self-care?
Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health. Although it's a simple concept, in theory, it's something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It's also key to a good relationship with oneself and others.
These are benefits this wonderful book will give you:
- Stick to the basics. Over time you will find your own rhythm and routine. You will be able to implement more and identify more particular forms of self-care that work for you.
- Self-care needs to be something you actively plan, rather than something that just happens. It is an active choice and you must treat it as such. Add certain activities to your calendar, announce your plans to others in order to increase your commitment, and actively look for opportunities to practice self-care.
- What I often emphasize to my clients is that keeping a conscious mind is what counts. In other words, if you don't see something as self-care or don't do something in order to take care of yourself, it won't work as such. Be aware of what you do, why you do it, how it feels, and what the outcomes are.
- Create a "no" list, with things you know you don't like or you no longer want to do. Examples might include: Not checking emails at night, not attending gatherings you don't like, not answering your phone during lunch/dinner.
- Promote a nutritious, healthy diet.
- Get enough sleep. Adults usually need 7-8 hours of sleep each night.
- Exercise. In contrast to what many people think, exercise is as good for our emotional health as it is for our physical health. It increases serotonin levels, leading to improved mood and energy. In line with the self-care conditions, what's important is that you choose a form of exercise that you like
- Follow-up with medical care. It is not unusual to put off checkups or visits to the doctor.
- Use relaxation exercises and/or practice meditation. You can do these exercises at any time of the day.
- Spend enough time with your loved ones.
- Do at least one relaxing activity every day, whether it's taking a walk or spending 30 minutes unwinding.
- Do at least one pleasurable activity every day; from going to the cinema, to cooking or meeting with friends.
- Look for opportunities to laugh
But now, it's all much easier with this book.
★★ Feel so excited? Go ahead and press the buy button ★★
Автор: Antonio Colmenar Santos, Enrique Rosales Asensio, David Borge Diez Название: Technologies and Applications for Fuel Cell, Plug-in Hybrid, and Electric Vehicles ISBN: 1536142050 ISBN-13(EAN): 9781536142051 Издательство: Nova Science Рейтинг: Цена: 196410.00 T Наличие на складе: Невозможна поставка. Описание: This book develops a novel and simple, yet rigorous methodology that, by means of basic techniques and tools available to any engineer, enables the study of solar concentrator performance parameter scattering on the control of the solar field outlet temperature. Several simulations are performed considering a realistic solar field comprised of a large set of solar collectors with slight differences in performance. Sets of scattered parameter distributions are randomly assigned to the collectors in the solar field. Sensitivity analysis of solar field behavior is then performed in terms of the distribution of the performance parameters of the solar collectors, followed by a comparison between different configurations of the solar field according to the number of subfields. The latter is of great interest in order to evaluate the effect of a subfield number on the ability of the solar fields operator to control the temperature of the solar field when a flow control valve is not available in each loop. As a special feature, this book proposes a new model for characterizing the energetic behavior of grid connected PV inverters. The model has been obtained from a detailed study of the main loss processes in small size PV inverters in the market. The main advantage of the used method is to obtain a model that comprises two antagonistic features, since both are simple, easy to compute and apply, and accurate. One of the main features of this model is how it handles the maximum power point tracking (MPPT) and its efficiency: Concerning both parts, the model uses the same approach and is achieved by two resistive elements which simulate the losses inherent to each parameter. This makes this model easy to implement, compact and refine. The model presented here also includes other parameters, such as the start threshold, standby consumption and islanding behavior. As an example, the model has been implemented in the PSPICE electronic simulator, and this approach has been used to teach grid-connected PV systems. The use of this model for the maintenance of working PV facilities is also shown.
Автор: Antonio Colmenar Santos, Enrique Rosales Asensio, David Borge Diez Название: Distributed Wind Energy Generation ISBN: 1536142077 ISBN-13(EAN): 9781536142075 Издательство: Nova Science Рейтинг: Цена: 122490.00 T Наличие на складе: Невозможна поставка. Описание: European efforts to fight climate change, to improve the security of energy supply, and to drive innovation and competitiveness in the next decade will make distributed generation (DG) develop and grow considerably. DG growth is an integral component of a new vision of an effective and highly responsive European Smart Grid in which the actions of all stakeholders are fully integrated. However, there are a number of existing barriers that prevent the spread of DG in the European market. These barriers range from simple commercial issues, such as the fact that the energy produced is currently not cost-effective in comparison to the electricity generated on a large scale, to complex regulatory reforms. In this book, several comparisons are made regarding different solutions already adopted in European countries for low power distributed generation, thereby providing possible solutions to the budding energy situation in Europe, as well as an overview of trends and growth forecasts for distributed generation and smart grid (SG) projects. Since several processes working with solar energy are available, a study to know which technology is more suitable considering the primary energy consumption and economy is necessary. This book analyses existing wind farms to quantify and characterise the market suitable for repowering. We discuss whether repowering is a valid alternative from the point of view of feasibility to enable the continuation of the integration of wind energy in the Spanish energy mix and whether this feasibility is enough when the energy generated is charged at the electricity market price in terms of grid parity. The results support that repowering is a profitable alternative and is often even better than the construction of new wind farms under certain conditions. Finally, in this book, the problems that have motivated the development of wind control centres are presented, highlighting the Spanish case. This book describes typical telecontrol architecture from the local wind farm level to inter-control centre connectivity, with special emphasis on differences compared with other control centres and the functionalities that can be implemented in this architecture. A study on the use of virtual machines in wind control centres is also included for the purpose of shedding light on this modern trend, despite the strong inertia in the use of conventional servers.
Автор: Antonio Colmenar Santos, Enrique Rosales Asensio, David Borge Diez Название: Novel Systems and Applications in Clean Energy ISBN: 1536142069 ISBN-13(EAN): 9781536142068 Издательство: Nova Science Рейтинг: Цена: 122490.00 T Наличие на складе: Невозможна поставка. Описание: This book acts as a reference that provides readers with the broadest available single volume coverage of leading edge advances in the development and optimization of clean energy technologies. One of the objectives of this book is to conduct a primary energy analysis and economic evaluation of solar thermal and photovoltaic cooling systems used for air conditioning in office buildings that apply simulation systems. Due to the climatic conditions that influence the performance of these two systems, the comparison is made for three different climates corresponding to Palermo, Madrid and Stuttgart. For each climate, the same geometry and dimensions of a building are considered, but with different user profiles and construction. Consequently, different heating and cooling loads twelve cases in total are taken into consideration. Another purpose of this book is to highlight water consumption as a key design parameter in determining the most convenient cooling system and selecting the most appropriate location for Solar Parabolic Trough (SPT) plants. Considering the importance of water in guaranteeing environmental sustainability, a review of water consumption parameters is presented, and water consumption in the SPT plants that are in the planning stages for southern Spain are analyzed as examples. The selected region for the present study is exposed to high horizontal solar irradiance, undergoes large seasonal weather fluctuations (prolonged droughts) and is located far from the coast (determining the sites topography and soil availability). These characteristics demonstrate that water consumption is one of the decisive factors for the construction of new solar plants in similar locations worldwide, in addition to other considerations such as capital cost or plant efficiency.
Автор: Antonio Colmenar Santos, Enrique Rosales Asensio, David Borge Diez Название: Solar Power Technology: Developments and Applications ISBN: 1536142042 ISBN-13(EAN): 9781536142044 Издательство: Nova Science Рейтинг: Цена: 122490.00 T Наличие на складе: Невозможна поставка. Описание: This book develops a novel and simple, yet rigorous methodology that, by means of basic techniques and tools available to any engineer, enables the study of solar concentrator performance parameter scattering on the control of the solar field outlet temperature. Several simulations are performed considering a realistic solar field comprised of a large set of solar collectors with slight differences in performance. Sets of scattered parameter distributions are randomly assigned to the collectors in the solar field. Sensitivity analysis of solar field behavior is then performed in terms of the distribution of the performance parameters of the solar collectors, followed by a comparison between different configurations of the solar field according to the number of subfields. The latter is of great interest in order to evaluate the effect of a subfield number on the ability of the solar fields operator to control the temperature of the solar field when a flow control valve is not available in each loop. As a special feature, this book proposes a new model for characterizing the energetic behaviour of grid connected PV inverters. The model has been obtained from a detailed study of the main loss processes in small size PV inverters in the market. The main advantage of the used method is to obtain a model that comprises two antagonistic features, since both are simple, easy to compute and apply, and accurate. One of the main features of this model is how it handles the maximum power point tracking (MPPT) and its efficiency: Concerning both parts, the model uses the same approach and is achieved by two resistive elements which simulate the losses inherent to each parameter. This makes this model easy to implement, compact and refine. The model presented here also includes other parameters, such as the start threshold, standby consumption and islanding behavior. As an example, the model has been implemented in the PSPICE electronic simulator, and this approach has been used to teach grid-connected PV systems. The use of this model for the maintenance of working PV facilities is also shown.
Автор: Antonio Colmenar Santos, Enrique Rosales Asensio, David Borge Diez Название: Renewable Electric Power Distribution Engineering ISBN: 1536142026 ISBN-13(EAN): 9781536142020 Издательство: Nova Science Рейтинг: Цена: 122490.00 T Наличие на складе: Невозможна поставка. Описание: Among other things, this book analyzes the energy losses in transformation systems composed of parallel transformers and proposes a method known as PLO that allows for the reduction of these losses. Distribution transformer system losses represent an important contribution to the quantity of GHG emitted to the atmosphere and have a high economic cost. This book benefits the reader by proposing and validating a novel method for the transformer utilities of three efficiency levels. This method can be implemented with any transformer, regardless of its characteristics. New low-loss transformers have lower losses but higher economic cost, and so their installation is cost-effective only if the total cost over the life cycle is lower. However, replacement of existing transformers is rarely profitable. This book proposes a method to reduce losses throughout the life cycle in new or existing installations. For implementation, the system does not require any additional device and allows energy savings of up to 41% to be obtained over the initial losses when it is used in parallel transformers; the study also proposes using an automated system instead of manual disconnection. The new energy measurement equipment in smart grid systems facilitates the installation and operation of this method. Due to its contribution to the current pool of knowledge for topics such as repowering and renewable distribution systems, this book is an ideal resource for those interested in renewable energy, electric power systems and their applications.
Автор: Antonio Colmenar Santos, Enrique Rosales Asensio, David Borge Diez Название: Alternative Energy Systems in Buildings ISBN: 1536142034 ISBN-13(EAN): 9781536142037 Издательство: Nova Science Рейтинг: Цена: 103480.00 T Наличие на складе: Невозможна поставка. Описание: The main objective of this book is to evaluate alternative energy systems in buildings regardless of their location and climatic conditions. To do so, evaluations have been conducted in temperate and marine weather conditions in developed countries like Germany; in a semiarid climate in Spain; and in a humid subtropical climate in Brazil. Over the past few years, the use of passive cooling and heating technologies has become more common for reducing the energy consumption of buildings. However, these technologies are not often used for some building systems. Buildings intended for children or the elderly are often climatized to improve indoor thermal conditions. In this book, a cost reduction in climatization based on passive systems is proposed and studied. Building site optimization is performed to improve thermal behavior. To achieve this, computational fluid dynamics tools have been used. The integration of these passive systems allows the peak power demand to be reduced by up to 50% and the yearly energy consumption to be reduced by approximately 40%. These reductions are studied for conventional and renewable energy systems, showing that passive systems provide better thermal comfort and reduce initial investment and energy consumption, making low-cost buildings feasible.
Автор: Roslund Anders, Hellstrom Borge Название: Three Hours ISBN: 1681443384 ISBN-13(EAN): 9781681443386 Издательство: Hodder Цена: 18570.00 T Наличие на складе: Невозможна поставка. Описание: "The Swedes have a lock on hard-hitting crime novels... the latest in a string of superb procedurals written by Anders Roslund and Borge Hellstrom."--Marilyn Stasio, The New York Times The explosive third novel in the Ewert Grens-Piet Hoffmann trilogy, which began with The New York Times bestseller Three Seconds. Stockholm, Sweden: Seventy-three refugees have been found dead, suffocated in a container at Varta harbor. Niamey, Niger: Ewert Grens arrives in a city he's never heard of, in search of a man he never thought he would see again. Piet Hoffmann has again got himself in too deep, infiltrating a West African trafficking ring. He thinks he has two weeks to extricate himself, but will learn that his life, and that of countless defenseless people, now hangs on his actions during three desperate hours.
Автор: Roslund, Anders Hellstrom, Borge Название: Three hours ISBN: 178429537X ISBN-13(EAN): 9781784295370 Издательство: Hachette UK Рейтинг: Цена: 15170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Covers this broad subject in two comprehensive volumes, addressing the gap of content and scholarship that has been created in the nearly 20 years since the first edition. Arranged in alphabetical order, the 350 essays cover issues that are of primary concern to older Americans and their families, including social interaction, cultural attitude, employment, family, finances, and physical changes.
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