The New Normal: A Roadmap to Resilience in the Pandemic Era, Ashton Jennifer
Автор: Ashton Jennifer Название: The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time ISBN: 0062885464 ISBN-13(EAN): 9780062885463 Издательство: HarperCollins USA Рейтинг: Цена: 12530.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Muso DJ music playlist game, streaming music card game, adult card game for music lovers, students, friends and family, party music game where you`re the DJ, use with any music streaming app.Muso DJ is the music playlist party game you will want to play again and again. Play music you love and score points while others guess the artist, track and category. A music board game; ideal at parties and dinners. Unlike some music games/party games, you don`t need a DJ app for this quiz game with a twist. More than a trivia game for adults, Muso DJ is the ideal music-based card game for dinner guests, friends, families or students - whether at home or on holiday. As a music quiz game, it`s easy to learn: Take it in turns to pick tunes that relate to categories and tell your stories if you want to. Everyone plays at once: You`re always either playing a tune or taking a guess and yes: You all get to be the DJ. Use music-streaming services including Spotify, Apple Music, YouTube, Amazon Music and Deezer to play your favourite tunes. Even if you are not a popular music fan or a fan of quiz games, this DJ game is one of the few music games for adults that everyone from teens to adults can enjoy. A music party game with a difference; guess, chat and play with Muso DJ: The music playlist party game.
Your Customers Never Stop to Use this Awesome Cookbook
Whether you've mastered the basics of proofing and kneading or a complete newbie to the art of turning flour, water, yeast, and salt into a crusty, springy loaf, a little guidance and shared knowledge in the form of a bread cookbook can be a huge help in taking your bread making skills to the next level. If you're trying to nail down a basic boule or experiment with new shapes and grains, here are five of the best bread cookbooks any home baker can have on their shelf.
In this book you will find:
basic bread
baguettes
flatbread
pizzas
seeded bread
fruit bread
rolls
crispbreads
Buy it NOW and let your customers get addicted to this amazing book
Your Customers Never Stop to Use this Awesome Cookbook
Whether you've mastered the basics of proofing and kneading or a complete newbie to the art of turning flour, water, yeast, and salt into a crusty, springy loaf, a little guidance and shared knowledge in the form of a bread cookbook can be a huge help in taking your bread making skills to the next level. If you're trying to nail down a basic boule or experiment with new shapes and grains, here are five of the best bread cookbooks any home baker can have on their shelf.
In this book you will find:
basic bread
baguettes
flatbread
pizzas
seeded bread
fruit bread
rolls
crispbreads
Buy it NOW and let your customers get addicted to this amazing book
From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace.
Jennifer Ashton, M.D., has witnessed firsthand the impact of a loved one's suicide. When her ex-husband killed himself soon after their divorce, her world--and that of her children--was shattered. Though she held a very public position with one of the world's largest media companies, she was hesitant to speak about the personal trauma that she and her family experienced following his death. A woman who addresses the public regularly on intimate health topics, she was uncertain of revealing her devastating loss--the most painful thing she'd ever experienced. But with the high-profile suicides of Kate Spade and Anthony Bourdain, Dr. Ashton recognized the importance of talking about her experience and the power of giving voice to her grief. She shared her story with her Good Morning America family on air--an honest, heartbreaking revelation that provided comfort and solace to others, like her and her family, who have been left behind.
In Life After Suicide, she opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, Life After Suicide is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss. In addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand, showing how they survived the unthinkable and demonstrating the vital roles that conversation and community play in recovering from the suicide of a loved one. The end result is a raw and revealing exploration of a subject that's been taboo for far too long, providing support, information, and comfort for those attempting to make sense of their loss and find a way to heal.
---- TALINDA BENNINGTON, mental health advocate and widow of Chester Bennington of Linkin Park
ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.
Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health.
Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.
Автор: Ashton, Jennifer Название: Self-Care Solution, The Intl ISBN: 0062966278 ISBN-13(EAN): 9780062966278 Издательство: HarperCollins USA Рейтинг: Цена: 13230.00 T Наличие на складе: Нет в наличии. Описание:
ABCs chief medical correspondent helps you ring in the New Year right with a resolution thats actually doable: a year-long plan to improve your emotional and physical healthfrom giving up alcohol to doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top theres still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.
Dr.
Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each months challengegiving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technologycan lead to better health.
Month by month, Dr.
Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether its adding cardio or learning how to meditate, Dr.
Ashton makes these daily lifestyle choices and changes feel possibleand shows how beneficial a mindful lifestyle can be.
Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashtons observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
