The Ultimate Vegan Meal Prep: The Ultimate Guide to High-Protein & Plant-Based Diet For Athletes With Diet Plan, Meal Plan, Meal Prep And Whole Food, Smith Arnold
Автор: Smith, Elisabeth Название: Fast Italian Bk/CD ISBN: 1444138499 ISBN-13(EAN): 9781444138498 Издательство: Hodder Arnold Цена: 22500.00 T Наличие на складе: Нет в наличии. Описание: Looking for a Italian course that really works fast? Look no further. In just 35 minutes a day for six weeks, Elisabeth Smith will teach you the 450 most useful words and expressions that you need. Whether you're going on holiday, looking to brush up lost language skills or just curious about Italian, this course will give you the confidence to communicate in all kinds of everyday situations - shopping, chatting over a coffee, ordering a meal, setting up a meeting, booking a hotel.
You'll be able to speak to the locals - and understand what they say back to you! The course is clearly structured and easy to follow. And Elisabeth makes learning fun, fast and easy. Her courses are built around what her students have told her they want - quick, practical, all the essentials.
On completion, get your certificate of achievement to impress your friends and family with. Speak Italian - fast!
Автор: Smith, Elisabeth Название: Fast Portuguese in a Day CD ISBN: 1444138685 ISBN-13(EAN): 9781444138689 Издательство: Hodder Arnold Цена: 5200.00 T Наличие на складе: Нет в наличии. Описание: Heading off on holiday or a business trip? Looking for a language safety net to get yourself out of sticky situations? Fed up not knowing how to order a drink or a meal? Want to be sure you're not being over-charged? Elisabeth Smith's Fast Portuguese in a Day will give you the 50 words and expressions you absolutely need to get by in Portuguese. She also gives you tips on gestures and body language that'll get you what you want. In just 75 minutes, Elisabeth will have you speaking (and understanding) Portuguese.
And if you're really pushed for time, the course is short enough for you to do on the way to your destination. So eliminate your language worries and impress your colleagues, friends and family with your new-found Portuguese skills. Of course, because it's an Elisabeth Smith course it's fun, fast and easy.
Her courses are built around what her thousands of students have told her they want - quick, practical, all the essentials. On completion, you'll get a certificate of achievement to prove how far you've got.
Автор: Smith,Elisabeth Название: Fast French in a Day CD ISBN: 1444138642 ISBN-13(EAN): 9781444138641 Издательство: Hodder Arnold Цена: 12270.00 T Наличие на складе: Нет в наличии. Описание: Heading off on holiday or a business trip? Looking for a language safety net to get yourself out of sticky situations? Fed up not knowing how to order a drink or a meal? Want to be sure you're not being over-charged? Elisabeth Smith's Fast French in a Day will give you the 50 words and expressions you absolutely need to get by in French. She also gives you tips on gestures and body language that'll get you what you want. In just 75 minutes, Elisabeth will have you speaking (and understanding) French.
And if you're really pushed for time, the course is short enough for you to do on the way to your destination. So eliminate your language worries and impress your colleagues, friends and family with your new-found French skills. Of course, because it's an Elisabeth Smith course it's fun, fast and easy.
Her courses are built around what her thousands of students have told her they want - quick, practical, all the essentials. On completion, you'll get a certificate of achievement to prove how far you've got.
- Do you want to make great recipes for yourself and family using the Electric Pressure Cooker?
- Did you get an Instant Pot as a present? Or do you already have one in the kitchen, but have no idea what to cook?
Perfect Cookbook for Beginners and advanced users. This is great time to start your amazing cookbing with Instant Pot Electric Pressure Cooker.
Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired Instant Pot Cooking Skills
This ultimate cookbook is here to give you useful information about the Instant Pot pressure cooker as well as the step-by-step easy and quick way to cook perfect delicious recipes.
Use this Instant Pot cookbook to make EVERY meal, ANY day of the week, with:
More than 100 creative recipes with poultry, chicken, beef, veggies and etc
Delicious options for breakfasts, lunches, snacks, and desserts -many of which take 30 minutes or less
Healthy dinner recipes, which you can use after busy working days and your family would enjoy it.
Throughout the pages of this book, you will discover а variety of sweet, savory, salty, and other delicious recipes. These flavorful dishes are hand-picked to ensure you have а hearty collection of the best recipes on hand at all times.
Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.
But this is wrong
Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.
This book will clear out these misconceptions and provide 100 high protein recipes to fulfill your protein goals while maintaining health.
You're about to discover...
...common misconceptions about vegans, and why they are wrong
...why people are concerned about protein on a vegan diet
...why people overestimate the amount of protein required to build muscles.
...why looking lean and ripped does not mean having a healthy body.
and of course
101 high protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular
Автор: Smith, Elisabeth Название: Fast Spanish in a Day CD ISBN: 1444138650 ISBN-13(EAN): 9781444138658 Издательство: Hodder Arnold Цена: 11250.00 T Наличие на складе: Нет в наличии. Описание: Heading off on holiday or a business trip? Looking for a language safety net to get yourself out of sticky situations? Fed up not knowing how to order a drink or a meal? Want to be sure you're not being over-charged? Elisabeth Smith's Fast Spanish in a Day will give you the 50 words and expressions you absolutely need to get by in Spanish. She also gives you tips on gestures and body language that'll get you what you want. In just 75 minutes, Elisabeth will have you speaking (and understanding) Spanish.
And if you're really pushed for time, the course is short enough for you to do on the way to your destination. So eliminate your language worries and impress your colleagues, friends and family with your new-found Spanish skills. Of course, because it's an Elisabeth Smith course it's fun, fast and easy.
Her courses are built around what her thousands of students have told her they want - quick, practical, all the essentials. On completion, you'll get a certificate of achievement to prove how far you've got.
Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.
But this is wrong
Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.
This book will clear out these misconceptions and provide 100 high protein recipes to fulfill your protein goals while maintaining health.
You're about to discover...
...common misconceptions about vegans, and why they are wrong
...why people are concerned about protein on a vegan diet
...why people overestimate the amount of protein required to build muscles.
...why looking lean and ripped does not mean having a healthy body.
and of course
101 high protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular
So the Time is NOW Buy now and enjoy
Автор: Smith Goldwin Название: Reminiscences. Edited by Arnold Haultain ISBN: 1290406677 ISBN-13(EAN): 9781290406673 Издательство: Неизвестно Цена: 24680.00 T Наличие на складе: Невозможна поставка.
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