How often do we ask ourselves this question? How often do we ask this question of others?
The latter is the easier option, and very rarely do we stop to process the way we feel.
Even if we were to ask ourselves that question, would you be able to tell what emotional state you're currently in with accuracy?
Are you happy? Sad? Overwhelmed? Frustrated? Nervous? Excited? What if you felt several emotions at once? What do all these emotions mean? Where does it come from? Why do we feel the way that we do?
So many questions stem from that one, simple word we call emotions.
Emotions are characterized as the physiological state we undergo that is generated on a subconscious level.
Emotions are the way our bodies respond autonomously to the internal or external events that trigger this reaction.
When you feel an emotion, it is often directed at something, someone, or because of something that happened. When you experience fear, there is a reason for it. That emotion was triggered by someone, directed towards an object or because of an experience you're faced with.
Emotions can best be described as intense feelings you that situations which could be real or imagined.This is your brain's way of letting you know that something has been identified in your environment, and your body will produce the accompanying emotional response to that trigger.
Strictly related to emotions are Social Skills, which are underrated. To function effectively in society, you need this skill to interact.Unfortunately, despite its importance, we seem to be losing the ability to socialize instead of learning how to improve it.
Developing the necessary social skills needed is no longer just an option. It is a necessity. To be a part of most social groups, you need this skill.As addictive as your digital devices and the world of social media is, you still need to belong to a social group if you hope to minimize loneliness and isolation. Having great social skills can significantly work to your advantage.
This book covers the following topics:
- What are emotions?- Advantages of mastering emotions- Emotional intelligence introduction- Self-awareness- Embrace positive thinking, living a more positive life- Anger, negativity, and stress- What is anger management; tips and strategies for anger management- Why people have a bias towards negativity- How to overcome negativity and stress- Definition of social skills- The process of improving social skills- What are the benefits in social life? Which skills matters to improve?
...and much more
What are you waiting for? Buy this book now and get started
Автор: Wallace Charles Название: Self-Discipline: 2 books in 1: Overcome Anxiety, Master your Emotions. Control your feelings & use Cognitive Behavioral Therapy to stop ISBN: 1914030052 ISBN-13(EAN): 9781914030055 Издательство: Неизвестно Рейтинг: Цена: 49650.00 T Наличие на складе: Нет в наличии. Описание: Do you want to change your mentality once and for all?Are you looking for a final solution for overcoming anxiety, depression and panic attacks?Are you searching for a complete guide to boost your emotional level and improve your social skills?
then keep reading...
The saying "you can't teach an old dog new tricks" may be true for dogs but it does not hold for the mind. It is possible to teach the flexible and adaptable mind new habits, regardless of your age, and regardless of how ingrained those habits have become.
And how you turn those new thoughts into permanent habits? This is done through Neuroplasticity, which has proven to be very successful in the field of education as curing certain addictions and combating anxiety and depression.
Anxiety is synonymous with feelings of stress and pressure in which the individual is overcome by emotions which they may be unable to control. It is important to note that anxiety is the type of feeling in which the individual is usually overcome by emotions that are triggered by specific events or situations which are generally out of the person's control.
Emotions, in fact, are characterized as the physiological state we undergo that is generated on a subconscious level. Emotions are the way our bodies respond autonomously to the internal or external events that trigger this reaction.
When something is going on in your environment, your brain gets to work trying to interpret what's happening. If that trigger is perceived as a threat, your body goes into the fight or flight response mode and stress hormones like adrenaline and cortisol get pumped into your system. What follows is anxiety, fear or in some cases anger.
Managing properly emotions is also beneficial for Social Skills. To function effectively in society, you need this skill to interact. Unfortunately, despite its importance, we seem to be losing the ability to socialize instead of learning how to improve it.
Sounds interesting? You'll learn more when you read this book.
Because these notions cannot be learned alone at home by yourself simply looking on the internet without any knowledge. You will need a proper guide based on scientific evidence and studies, like this book, which provides the correct information to better understand the brain and how it triggers emotions, in particular anxiety. Also, inside Self-Discipline are outlined specific practices and solutions to overcome negativity, anxiety, depression, fear, stress, anger, shyness and insecurities.
This book covers the following topics:
- Best mindset to change mind, how to build strong self-discipline to reach the right goals
- Neuroplasticity, which is the ability of the brain to change continuously throughout an individual's life
- How the brain creates anxiety; emotional part of the brain, cognitive part of the brain
- Neuroscience and the study of the development, structure, and function of the brain
- Anxiety and Cognitive-behavioral therapy
- What are emotions? Advantages of mastering emotions
- Definition of Social Skills and the process of improving them
...and much MORE
What are you waiting for? If you want to learn more about anxiety, the process of rewiring the brain, mastering emotions and improving social skills, then simply buy the book and get started
How often do we ask ourselves this question? How often do we ask this question of others?
The latter is the easier option, and very rarely do we stop to process the way we feel.
Even if we were to ask ourselves that question, would you be able to tell what emotional state you're currently in with accuracy?
Are you happy? Sad? Overwhelmed? Frustrated? Nervous? Excited? What if you felt several emotions at once? What do all these emotions mean? Where does it come from? Why do we feel the way that we do?
So many questions stem from that one, simple word we call emotions.
Emotions are characterized as the physiological state we undergo that is generated on a subconscious level.
Emotions are the way our bodies respond autonomously to the internal or external events that trigger this reaction.
When you feel an emotion, it is often directed at something, someone, or because of something that happened. When you experience fear, there is a reason for it. That emotion was triggered by someone, directed towards an object or because of an experience you're faced with.
Emotions can best be described as intense feelings you that situations which could be real or imagined.This is your brain's way of letting you know that something has been identified in your environment, and your body will produce the accompanying emotional response to that trigger.
Strictly related to emotions are Social Skills, which are underrated. To function effectively in society, you need this skill to interact.Unfortunately, despite its importance, we seem to be losing the ability to socialize instead of learning how to improve it.
Developing the necessary social skills needed is no longer just an option. It is a necessity. To be a part of most social groups, you need this skill.As addictive as your digital devices and the world of social media is, you still need to belong to a social group if you hope to minimize loneliness and isolation. Having great social skills can significantly work to your advantage.
This book covers the following topics:
- What are emotions?- Advantages of mastering emotions- Emotional intelligence introduction- Self-awareness- Embrace positive thinking, living a more positive life- Anger, negativity, and stress- What is anger management; tips and strategies for anger management- Why people have a bias towards negativity- How to overcome negativity and stress- Definition of social skills- The process of improving social skills- What are the benefits in social life? Which skills matters to improve?
...and much more
What are you waiting for? Buy the book now and get started
Автор: Wallace Charles Название: Self-Discipline: 2 books in 1: Overcome Anxiety, Master your Emotions. Control your feelings & use Cognitive Behavioral Therapy to stop ISBN: 1914030044 ISBN-13(EAN): 9781914030048 Издательство: Неизвестно Рейтинг: Цена: 38610.00 T Наличие на складе: Нет в наличии. Описание: Do you want to change your mentality once and for all?Are you looking for a final solution for overcoming anxiety, depression and panic attacks?Are you searching for a complete guide to boost your emotional level and improve your social skills?
then keep reading...
The saying "you can't teach an old dog new tricks" may be true for dogs but it does not hold for the mind. It is possible to teach the flexible and adaptable mind new habits, regardless of your age, and regardless of how ingrained those habits have become.
And how you turn those new thoughts into permanent habits? This is done through Neuroplasticity, which has proven to be very successful in the field of education as curing certain addictions and combating anxiety and depression.
Anxiety is synonymous with feelings of stress and pressure in which the individual is overcome by emotions which they may be unable to control. It is important to note that anxiety is the type of feeling in which the individual is usually overcome by emotions that are triggered by specific events or situations which are generally out of the person's control.
Emotions, in fact, are characterized as the physiological state we undergo that is generated on a subconscious level. Emotions are the way our bodies respond autonomously to the internal or external events that trigger this reaction.
When something is going on in your environment, your brain gets to work trying to interpret what's happening. If that trigger is perceived as a threat, your body goes into the fight or flight response mode and stress hormones like adrenaline and cortisol get pumped into your system. What follows is anxiety, fear or in some cases anger.
Managing properly emotions is also beneficial for Social Skills. To function effectively in society, you need this skill to interact. Unfortunately, despite its importance, we seem to be losing the ability to socialize instead of learning how to improve it.
Sounds interesting? You'll learn more when you read this book.
Because these notions cannot be learned alone at home by yourself simply looking on the internet without any knowledge. You will need a proper guide based on scientific evidence and studies, like this book, which provides the correct information to better understand the brain and how it triggers emotions, in particular anxiety. Also, inside Self-Discipline are outlined specific practices and solutions to overcome negativity, anxiety, depression, fear, stress, anger, shyness and insecurities.
This book covers the following topics:
- Best mindset to change mind, how to build strong self-discipline to reach the right goals
- Neuroplasticity, which is the ability of the brain to change continuously throughout an individual's life
- How the brain creates anxiety; emotional part of the brain, cognitive part of the brain
- Neuroscience and the study of the development, structure, and function of the brain
- Anxiety and Cognitive-behavioral therapy
- What are emotions? Advantages of mastering emotions
- Definition of Social Skills and the process of improving them
...and much MORE
What are you waiting for? If you want to learn more about anxiety, the process of rewiring the brain, mastering emotions and improving social skills, then simply buy the book and get started...
Are you seeking for a final solution for overcoming anxiety and panic attacks?
then keep reading....
The saying "you can't teach an old dog new tricks" may be true for dogs but itdoes not hold for the mind. It is possible to teach the flexible and adaptable mind new habits, regardless of your age, and regardless of how ingrained those habits have become.
The rewiring processto get your mind to replace negative thoughts with positive ones and turn those new thoughts into permanent habits is done through the science of neuroplasticity.
Neuroplasticityis the ability to learn - or teach your brain - new methods of speaking, acting, thinking and even feeling, and the ability to adapt to and enforce those changes. Currently, neuroplasticity has proven to be very successful in the field of education as curing certain addictions and combating depression and anxiety.
Science confirms, in fact, that brain and anxiety are connected. Let's say that you suffer from social anxiety.Your mind has retained a bad social experience that you had in the past; perhaps an awkward situation at a party, or saying the wrong thing at a social gathering.
Your mind has learned to trigger anxiety and apprehension when you are in a social environment because it remembers the experience and how embarrassed or awkward it made you feel.
The problem of anxiety lies, mainly, in the external stimuli and how the individual can cope with them.
Oftentimes, this is the result of lack of judgment as far as coping skills are concerned, while other times it may be the result of a traumatic experience, or multiple traumatic experiences, which lead the person to feelings of overwhelming concern and worry.
Excited on the other topics of this book?
This book covers:
Part 1: - Neuroplasticity, which is the ability of the brain to change continuously throughout an individual's life- Best mindset to change mind, how to build strong self-discipline to reach the right goals- Habits: Habits vs. Identity (they shape a person identity)- Changing Bad Behavior for A Mindful Lifestyle Part 2: - What is anxiety?- How the brain creates anxiety; emotional part of the brain, cognitive part of the brain- Neuroscience and the study of the development, structure, and function of the brain- Cognitive-behavioral therapy- Anxiety (practices of cognitive behavioral therapy)- Worry, fear, panic attacks- Meditation, mindful practices to stop anxiety and panic attacks, breathing excercises- Other remedies that may help with anxiety, fear and panic attacks ..and much more
What are you waiting for? Buy this book now and get started
Автор: Rogers Charles 1825-1890 Название: The Book of Wallace; Volume 2 ISBN: 1361053216 ISBN-13(EAN): 9781361053218 Издательство: Неизвестно Цена: 30510.00 T Наличие на складе: Невозможна поставка.
Автор: Rogers Charles Название: The Book of Wallace; Volume 2 ISBN: 137601761X ISBN-13(EAN): 9781376017618 Издательство: Неизвестно Цена: 16460.00 T Наличие на складе: Невозможна поставка.
Автор: Rogers Charles Название: The Book of Wallace; Volume 1 ISBN: 1375465988 ISBN-13(EAN): 9781375465984 Издательство: Неизвестно Цена: 29050.00 T Наличие на складе: Невозможна поставка.
Автор: Conrad Charles, Wattles Wallace D. Название: The Science of Getting Rich ISBN: 1490471766 ISBN-13(EAN): 9781490471761 Издательство: Неизвестно Цена: 8030.00 T Наличие на складе: Невозможна поставка. Описание: The Best Paperback Edition of The Science of Getting RichThe Science of Getting Rich is the classic guide to creating wealth through the Law of Attraction. First published in 1910, a hundred years later it inspired Rhonda Byrne's bestselling book and movie, The Secret. According to Wallace D. Wattles, "There is a science of getting rich, and it is an exact science, like algebra or arithmetic. There are certain laws which govern the process of acquiring riches; once these laws are learned and obeyed by any man, he will get rich with mathematical certainty." The Science of Getting Rich will guide you in developing a vision, strengthening willpower, cultivating gratitude, and receiving life's abundant gifts. This book is available in paperback, Audible audiobook, and Kindle e-book from Best Success Books. Visit SuccessBooks.net for more of the greatest success guides of all time, including free books.
