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Mood Therapy: GET OUT OF YOUR HEAD - Discover How Simple Strategies Can Help Reduce Anxiety, Panic, and Worry, While Increasing Love, Ritter Seth


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Автор: Ritter Seth
Название:  Mood Therapy: GET OUT OF YOUR HEAD - Discover How Simple Strategies Can Help Reduce Anxiety, Panic, and Worry, While Increasing Love
ISBN: 9781913710286
Издательство: Readers First Publishing Ltd
Классификация:









ISBN-10: 1913710289
Обложка/Формат: Paperback
Страницы: 184
Вес: 0.25 кг.
Дата издания: 25.10.2020
Язык: English
Размер: 22.91 x 15.19 x 0.99 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Get out of your head - discover how simple strategies can help reduce anxiety, panic, and worry, while increasing love and happiness
Рейтинг:
Поставляется из: США
Описание:

Understanding your mood and the way you think is not easy. As you analyze a particular situation where you have been feeling those negative emotions, you have to start with a serious self-analysis. Your goal is to figure out exactly what kind of thoughts and feelings you have lying just underneath the surface.


It is one thing to know what your problem is and another thing entirely to identify what is triggering the symptoms youre experiencing. Finding these triggers can be quite complicated as it is most likely due to a combination of factors including environmental, physical, and genetics. Even so, there are some events or personal experiences that may trigger certain forms of anxiety or, at the very least, make them much worse.


So, whether youre dealing with symptoms of anxiety, depression, or stress as a result of a genetic factor that you have no control over, the condition can actually deepen as a result of certain events or experiences you are having in your day-to-day life.


In Get Out Of Your Head You Will Learn:

✓ What Changes Thought Patterns and Belief Systems

✓ How it Works on Anxiety and Depression

✓ How CBT Helps With Problem-Solving In Depression or Anxiety

✓ Common Causes of Mood Disorders

✓ Understanding Your Moods and the Way You Think

✓ How to Diagnose Your Negative Thought Patterns

✓ Identifying Your Triggers for Anxiety and Stress

✓ How To Counter Negative and Angry Feelings

✓ Deal With Feelings of Guilt

✓ What Does Good Self-Care Look Like?

✓ Taking Responsibility for Your Happiness

✓ Becoming Assertive With Others

✓ How To Identify the Triggers, Fears, and Problematic Behavior

✓ To Dissociate From the Negative Thought Patterns

✓ Practice Mindfulness

And so much more


Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page


Jackaby

Автор: Ritter William
Название: Jackaby
ISBN: 1616205466 ISBN-13(EAN): 9781616205461
Издательство: Неизвестно
Рейтинг:
Цена: 9150.00 T
Наличие на складе: Невозможна поставка.
Описание: Alone and newly arrived in New Fiddleham. 1892, Abigail Rook finds work as the assistant to R. F. Jackaby, an investigator of the unexplained with the ability to see supernatural beings. On her first day, Abigail finds herself in the midst of a thrilling case: A serial killer is on the loose in New Fiddleham.

Liberty or Equality: The Challenge of Our Times

Автор: Kuehnelt-Leddihn Erik Ritter Von
Название: Liberty or Equality: The Challenge of Our Times
ISBN: 1610160304 ISBN-13(EAN): 9781610160308
Издательство: Неизвестно
Цена: 17190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

The Road From Raqqa

Автор: Conn, Jordan Ritter
Название: The Road From Raqqa
ISBN: 0525482873 ISBN-13(EAN): 9780525482871
Издательство: Random House (USA)
Рейтинг:
Цена: 11030.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Crossing years and continents, the harrowing story of the road to reunion for two Syrian brothers who--despite a homeland at war and an ocean between them--hold fast to the bonds of family.

"Riveting . . . a resplendent love letter to an obliterated city."--The New York Times

"The Road from Raqqa had me gripped from the first page. I couldn't put it down."--Christy Lefteri, author of The Beekeeper of Aleppo

The Alkasem brothers, Riyad and Bashar, spend their childhood in Raqqa, the Syrian city that would later become the capital of ISIS. As a teenager in the 1980s, Riyad witnesses the devastating aftermath of the Hama massacre--an atrocity that the Hafez al-Assad regime commits upon its people. Wanting to expand his notion of government and justice, Riyad moves to the United States to study law, but his plans are derailed and he eventually falls in love with a Southern belle. They move to a suburb of Nashville, Tennessee, where they raise two sons and where Riyad opens a restaurant--Café Rakka--cooking the food his grandmother used to make. But he finds himself confronted with the darker side of American freedoms: the hardscrabble life of a newly arrived immigrant, enduring bigotry, poverty, and loneliness. Years pass, and at the height of Syria's civil war, fearing for his family's safety halfway across the world, he risks his own life by making a dangerous trip back to Raqqa.

Bashar, meanwhile, in Syria. After his older brother moves to America, Bashar embarks on a brilliant legal career under the same corrupt Assad government that Riyad despises. Reluctant to abandon his comfortable (albeit conflicted) life, he fails to perceive the threat of ISIS until it's nearly too late.

The Road from Raqqa
brings us into the lives of two brothers bound by their love for each other and for the war-ravaged city they call home. It's about a family caught in the middle of the most significant global events of the new millennium, America's fraught but hopeful relationship to its own immigrants, and the toll of dictatorship and war on everyday families. It's a book that captures all the desperation, tenacity, and hope that come with the revelation that we can find home in one another when the lands of our forefathers fail us.

Beastly Bones: A Jackaby Novel

Автор: Ritter William
Название: Beastly Bones: A Jackaby Novel
ISBN: 1616206365 ISBN-13(EAN): 9781616206369
Издательство: Неизвестно
Рейтинг:
Цена: 9150.00 T
Наличие на складе: Невозможна поставка.
Описание: In 1892, New Fiddleham, New England, things are never quite what they seem, especially when Abigail Rook and her eccentric employer, R. F. Jackaby, are called upon to investigate the supernatural.

Ghostly Echoes: A Jackaby Novel

Автор: Ritter William
Название: Ghostly Echoes: A Jackaby Novel
ISBN: 1616207442 ISBN-13(EAN): 9781616207441
Издательство: Неизвестно
Рейтинг:
Цена: 9150.00 T
Наличие на складе: Невозможна поставка.
Описание: Abigail Rook and her eccentric employer, R. F. Jackaby, dive into the cold case, starting with a search for Jenny`s fiance, who went missing the night she died. But when a new, gruesome murder closely mirrors the events of ten years prior, Abigail and Jackaby realise that Jenny`s case isn`t so cold after all.

Workbook for Senson/Ritter`s Aerospace Engineering: From the Ground Up

Автор: Senson/Ritter
Название: Workbook for Senson/Ritter`s Aerospace Engineering: From the Ground Up
ISBN: 1435447549 ISBN-13(EAN): 9781435447547
Издательство: Cengage Learning
Рейтинг:
Цена: 22170.00 T
Наличие на складе: Нет в наличии.

Storyfun Level 4 Home Fun Booklet

Автор: Ritter Jane
Название: Storyfun Level 4 Home Fun Booklet
ISBN: 1108463460 ISBN-13(EAN): 9781108463461
Издательство: Cambridge Academ
Рейтинг:
Цена: 13830.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This Home Fun Booklet supports students on their A1 Movers journey. It is a fun way for children to practise English at home with parents. Practise exam vocabulary, have fun, be creative and play games in English with family and friends. Record learned words in the picture dictionary.

The End of NATO

Автор: Ritter Scott
Название: The End of NATO
ISBN: 1949762114 ISBN-13(EAN): 9781949762112
Издательство: Неизвестно
Цена: 27540.00 T
Наличие на складе: Невозможна поставка.
Описание: The purpose of the North Atlantic Treaty Organization (NATO), according to its first Secretary General, Lord Ismay, was �to keep the Russians out, the Americans in, and the Germans down.� But this is not the whole truth�the purpose of NATO was to entrench US dominance vis-�-vis the post-War liberal order by manufacturing a Russian threat, perpetuating German disunity, and advancing the argument that America must retain a military presence on the European continent in perpetuity. Built on a foundation of half-truths, lies and outright distortions of fact, NATO was a vehicle for the American-led containment of the Soviet Union, promoting a false prophesy of doom at the hands of international Communism that served to legitimize American militarism. On several occasions it nearly became self-fulfilling and nearly destroyed the world. The End of NATO looks at the history of this intergovernmental alliance with the benefit of hindsight, exposing the cause and effect relationship between NATO policies and the creation of an ongoing East-West standoff in Europe, including the proliferation of nuclear weapons that created conditions that threatened a global thermonuclear annihilation. The reunification of Germany in 1989 and the demise of the Soviet Union in 1991 marked the end of NATO�s legitimacy but not its abandonment, due to the American desire to continue its military dominance of Europe. The End of NATO tracks how at American behest, NATO deviated from its original mandate of collective self-defense to one which is violating guarantees made to Russia�s Mikhail Gorbachev not to expand eastward, fighting offensive wars of aggression on European soil, and expanding its reach to North Africa, the Middle East, and Southwest Asia. These missions have created deep divides within the expanded membership of the new NATO, prompting a debate about the primary mandate of the organization�to protect Europe and the trans-Atlantic by promoting stability and security on the European periphery, or to return to containing the regional ambitions of what is now a rejuvenated Russia. Neither mission is in the interests of greater Europe. The End of NATO explores the many fissures created through the pursuit of these competing agendas and why they will ultimately lead to the demise of an organization which has long lost its purpose and utility.

On Playing the Back Nine

Автор: , Ritter William a.
Название: On Playing the Back Nine
ISBN: 198360691X ISBN-13(EAN): 9781983606915
Издательство: Неизвестно
Цена: 16090.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

VIKING Thunder Horse

Автор: Ritter Katie Aiken
Название: VIKING Thunder Horse
ISBN: 099787659X ISBN-13(EAN): 9780997876598
Издательство: Неизвестно
Рейтинг:
Цена: 22060.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: As steward Kel Coesson plots his escape from a brutal, corrupt chieftain, a strange woman arrives at their Icelandic compound. Someone there knows her and loves her-but the woman remembers nothing of her past. The stakes grow when Kel realizes the chieftain intends to take over all of Iceland, destroying its democracy and ruling as king.

Beethoven`s letters (1790-1826) (volume i)

Автор: Ludwig Van Beethoven, Van Beethoven
Название: Beethoven`s letters (1790-1826) (volume i)
ISBN: 9390314089 ISBN-13(EAN): 9789390314089
Издательство: Неизвестно
Рейтинг:
Цена: 13790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Beethoven's Letters (1790-1826) (Volume I): From The Collection Of Dr. Ludwig Nohl. Also His Letters To The Archduke Rudolph, Cardinal-Archbishop Of Olm tz, K.W., From The Collection Of Dr. Ludwig Ritter Von K chel. Translated By Lady Wallace. (In Two Volumes - Vol. I.) This book is a result of an effort made by us towards making a contribution to the preservation and repair of original classic literature. In an attempt to preserve, improve and recreate the original content, we have worked towards: 1. Type-setting & Reformatting: The complete work has been re-designed via professional layout, formatting and type-setting tools to re-create the same edition with rich typography, graphics, high quality images, and table elements, giving our readers the feel of holding a 'fresh and newly' reprinted and/or revised edition, as opposed to other scanned & printed (Optical Character Recognition - OCR) reproductions. 2. Correction of imperfections: As the work was re-created from the scratch, therefore, it was vetted to rectify certain conventional norms with regard to typographical mistakes, hyphenations, punctuations, blurred images, missing content/pages, and/or other related subject matters, upon our consideration. Every attempt was made to rectify the imperfections related to omitted constructs in the original edition via other references. However, a few of such imperfections which could not be rectified due to intentional\unintentional omission of content in the original edition, were inherited and preserved from the original work to maintain the authenticity and construct, relevant to the work. We believe that this work holds historical, cultural and/or intellectual importance in the literary works community, therefore despite the oddities, we accounted the work for print as a part of our continuing effort towards preservation of literary work and our contribution towards the development of the society as a whole, driven by our beliefs. We are grateful to our readers for putting their faith in us and accepting our imperfections with regard to preservation of the historical content. HAPPY READING

Ritter Wueterich und Drache baerste

Название: Ritter Wueterich und Drache baerste
ISBN: 3770700236 ISBN-13(EAN): 9783770700233
Издательство: Неизвестно
Цена: 3720.00 T
Наличие на складе: Невозможна поставка.


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