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Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry, Snow April Lmft


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Цена: 15630.00T
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Склад Америка: 114 шт.  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Snow April Lmft
Название:  Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry
ISBN: 9781647398040
Издательство: Rockridge Press
Классификация: ISBN-10: 1647398045
Обложка/Формат: Paperback
Вес: 0.48 кг.
Дата издания: 08.12.2020
Язык: English
Размер: 23.11 x 18.80 x 1.78 cm
Поставляется из: США
Описание:

Ease stress and achieve balance through the healing power of mindfulness

Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness.

Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more.

The Mindfulness Workbook for Stress Relief includes:

  • Practical & actionable--This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions.
  • Evidence-based approach--Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues.
  • Situational success--Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond.

Take a deep breath and begin your practice today with this evidence-based mindfulness workbook.



He Who First Held Her Heart: How a Daughter Heals in Her Father`s Absence

Автор: Moore MS Lmft Sonja P.
Название: He Who First Held Her Heart: How a Daughter Heals in Her Father`s Absence
ISBN: 0991499808 ISBN-13(EAN): 9780991499809
Издательство: Неизвестно
Цена: 19490.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings Into Your Greatest Allies

Автор: Cook Phd Alison, Miller Mth Lmft Kimberly
Название: Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings Into Your Greatest Allies
ISBN: 1400201616 ISBN-13(EAN): 9781400201617
Издательство: Неизвестно
Рейтинг:
Цена: 18380.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.

Pea That Was Me (Volume 4)

Автор: Kluger Bell Lmft Kimberly
Название: Pea That Was Me (Volume 4)
ISBN: 149357454X ISBN-13(EAN): 9781493574544
Издательство: Неизвестно
Цена: 17190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Pea That Was Me is a charming introduction to sperm donation for kids of single moms by choice for children ages 3 and up. In a positive and upbeat way, children are told about it takes a sperm and an egg to make "a little pea", that grows into baby, and then becomes a little boy or girl. Emphasis is on how much the child was wanted, and how grateful mommy is to the "very kind donor" who helped make it all possible.

Fetish and You

Автор: Castro Ma Lmft Jackie a.
Название: Fetish and You
ISBN: 0990972720 ISBN-13(EAN): 9780990972723
Издательство: Неизвестно
Рейтинг:
Цена: 18350.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A revolutionary book that validates sexual uniqueness instead of making it a source of shame. Are you sexually aroused by a specific object, act or behavior? Do you keep your thoughts a secret? Do you worry that your partner will find out and reject you? Do you feel ashamed, alone and embarrassed? I've got good news You're not broken. You're not a freak, pervert or sexual deviant. You have a sexual fetish. This fetish can be embraced, controlled and managed. My name is Jackie A. Castro and I can help you. I am a licensed psychotherapist in the state of California. For over two decades, I have worked with clients who have agonized about having erotic interests "out of the norm". I have developed a ground breaking Five Point Fetish Plan that will provide winning tools for fetish management including ways to introduce your fetish to a long-term partner. Includes: Checklists, Exercises, Quizzes and Practical Solutions. "Fetish and You" will help you transition from shame and self-loathing to confidence and self-acceptance.

My Addicted Child: Codependency, Enabling and the Road to Recovery

Автор: Fritzlan Lmft Larry
Название: My Addicted Child: Codependency, Enabling and the Road to Recovery
ISBN: 0984757368 ISBN-13(EAN): 9780984757367
Издательство: Неизвестно
Цена: 11440.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Do you know someone who has an addiction?

Are you worried sick about their health and life?

There is good news. There is a solution.

My Addicted Child lays out a path of family-based treatment that works.

Larry Fritzlan LMFT and Avis Rumney LMFT know what works. In the words of the Clinical Director of a nationally known residential treatment program: "For those who follow Larry's] discharge recommendations, including ongoing family treatment, the success rate approaches 100%. For those who don't follow our recommendations, the success rate approaches zero."

Fritzlan and Rumney describe a treatment approach that can lead not only to sobriety for the addict, but to the addict recouping lost development, and to both the addict and family members becoming healthy individuals who can function together, as a healthy family and in the world.

Everything you need to get started is in this book. You, as a concerned parent, hold the key. You can begin today.

Larry Fritzlan, LMFT, has been a licensed psychotherapist and a certified addiction specialist for almost 20 years. He is one of the few psychotherapists who is also a certified interventionist, Larry's passion is to help teens, young adults and their families escape from the downward spiral of addiction. He founded Steps to Freedom, one of the first family-based, long-term addiction and codependency treatment programs.

Avis Rumney, LMFT, a licensed psychotherapist in private practice for over 30 years, specializes in food and weight problems, addiction, codependency, and family therapy. She is Cofounder of Steps to Freedom and is dedicated to fostering recovery for individuals and families, and supporting them to grow and flourish. Avis is the author of Dying to Please: Anorexia, Treatment and Recovery.

For more information, please visit:

MyAddictedChild.com

Tags: addiction, recovery, intervention, addicted child


The Marble Game: Therapeutic Metaphors for Life

Автор: Billingsley Lmft MS Gaelen
Название: The Marble Game: Therapeutic Metaphors for Life
ISBN: 0692575243 ISBN-13(EAN): 9780692575246
Издательство: Неизвестно
Цена: 20690.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Life and relationship problems have a tendency to feel singularly overwhelming and complicated, but in actuality most therapy clients are seeking answers to the same few simple human questions: 1) Who am I and why do I feel so crazy? 2) Who is that other person I thought I knew, and why is s/he driving me so crazy? 3) Why do I keep doing the crazy stuff I do, even though I want to change? 4) In the face of all of my flaws how do I become the person I want to be? 5) How do I get that other person over there to be and do what I want? 6) Why does Life/God/The Universe either a) seem so crazy that the way the world works makes no sense, or b) hate me personally so much that I get punished again and again no matter how hard I try? 7) Why bother to ever do anything? What is the point? The Marble Game: Therapeutic Metaphors for Life contains metaphors and parables to translate seemingly complicated human behaviors and patterns into simple and practical concepts that readers can use to feel empowered and create change in their own lives. The book is designed to help you get free of all the unconscious baggage that weighs you down and keeps you from being your finest self -- from living your most excellent life. The author wants you to acquire an adventurous sense that there might be a lot to know about you that you don't already know. And even though it may seem scary and dangerous to learn about yourself, until you see yourself clearly, you will never be free to be the author of your self, your life, and your own destiny.

Who Needs a Damn Therapist Anyway?: A Guide to Believing in Yourself

Автор: Tucker Lmft Cecilia a.
Название: Who Needs a Damn Therapist Anyway?: A Guide to Believing in Yourself
ISBN: 0692431705 ISBN-13(EAN): 9780692431702
Издательство: Неизвестно
Цена: 22930.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is an uplifting, humorous, and sensible self-help book; a guide and workbook that can be used as a reference tool and a prescription to refill throughout your life. It is a personal formula for daily joy that can be utilized over and over again whenever old habits return or you need to refresh your spirit. Throughout the book, Cecilia will lend you her hope until you can find your own. As you read and use the tools in this book, you will be able to guide yourself off the road of Victim and onto the road of Victory. This is your opportunity to BELIEVE in YOURSELF. Let go of the myths and beliefs you've been living by for years and decide now to parent yourself in a nurturing, forgiving and unconditional fashion. "If you aren't being treated with love and respect, check your price tag. Maybe you've marked yourself down. It is you who tells people what your worth is. Get off the clearance rack and behind the glass where they keep the valuables." -Author Unknown. E.E. Cummins said, "Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any other experience that reveals the human spirit.". Challenge yourself to face your fears and embrace the person waiting to become ALIVE

14 Days of Foreplay

Автор: Lieser Mmft Lmft
Название: 14 Days of Foreplay
ISBN: 1492746177 ISBN-13(EAN): 9781492746171
Издательство: Неизвестно
Цена: 12650.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Facilitator Manual for Mindfulness-Based Ecotherapy

Автор: Hall Lmft/S Charlton B.
Название: Facilitator Manual for Mindfulness-Based Ecotherapy
ISBN: 1530727618 ISBN-13(EAN): 9781530727612
Издательство: Неизвестно
Цена: 28680.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

What All Children Want: Structure

Автор: Brown Lmft Sheryl Lynn
Название: What All Children Want: Structure
ISBN: 0989625451 ISBN-13(EAN): 9780989625456
Издательство: Неизвестно
Цена: 17230.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Who Helps the Helper?

Автор: Moore Lmft Dr Deborah C.
Название: Who Helps the Helper?
ISBN: 0988499908 ISBN-13(EAN): 9780988499904
Издательство: Неизвестно
Цена: 25230.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

The Art of Spet: Sports Performance Enhancement Training

Автор: Shakiba Lmft Stefan
Название: The Art of Spet: Sports Performance Enhancement Training
ISBN: 069276707X ISBN-13(EAN): 9780692767078
Издательство: Неизвестно
Цена: 13730.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Art of SPET (Mental Sports Performance Enhancement Training) will change how you approach sports psychology. It is a one-stop-shop that teaches anyone working with athletes everything they need to know to maximize mental resiliency on the field. Whether you're a sports psychologist, head coach, personal trainer, strength and conditioning coach, clinician, scout, GM, or even a parent, The Art of SPET reveals all the important tools athletes can use to reach a new state of independence.The Art of SPET is founded on ten "critical mental skills" shared by the most successful and careered athletes. By pinpointing where an athlete currently stands, you will know exactly which strategies athletes should incorporate into their routines to build all-around mental soundness. This book offers an easy to follow, step-by-step guide which is very flexible in its application. Whether athletes are experiencing deeper mental performance issues, or simply need a quick-fix solution, you will learn how to address either situation. By the time you're done, your athletes will be fully prepared to tackle any mental performance obstacles that await them in the future.To date, The Art of SPET has proven very beneficial for athletes. Using this model, many high School athletes have been recruited by Division-I collegiate athletic programs. Many have gone on to get drafted by professional sports teams. And several reached the highest levels within their sport, including at the Major League Baseball and Major League Soccer levels. The Art of SPET is relevant to all athletes regardless of which sport they compete in.


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