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Intermittent Fasting For Women 101: Combined With The Ketogenic Diet For Fast Effective Keto Fat Burn! Beginners Friendly, Ramos Will, Fung Gin


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Автор: Ramos Will, Fung Gin
Название:  Intermittent Fasting For Women 101: Combined With The Ketogenic Diet For Fast Effective Keto Fat Burn! Beginners Friendly
ISBN: 9781733238366
Классификация:



ISBN-10: 1733238360
Обложка/Формат: Hardcover
Страницы: 122
Вес: 0.35 кг.
Дата издания: 25.09.2020
Серия: Intermittent fasting 101
Язык: English
Размер: 22.91 x 15.19 x 1.12 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Combined with the ketogenic diet for fast effective keto fat burn! beginners friendly
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Поставляется из: США
Описание: If you have been thinking about using intermittent fasting to lose weight but dont know how, then you have come to the right place - read on

Many women swear by Intermittent Fasting, losing up to 10 pounds in three or four weeks, all without exercise AND without having to watch what they EAT religiously

But there are also many who dont know what it is, and are thoroughly misled by all the mis-information readily found on the Net.

You become worried about:

- The impact on sleep quality when you intermittent fast

- Hearing other women miss periods when they fast

- Getting all your hormones out of whack and dealing damage to your body


No worries Now


This book on Intermittent Fasting for women is written exactly to allay and assuage those fears and more Written by a Lady for Ladies, it gives the advice and tips specifically meant for the female body when intermittent fasting


You will explore and learn:

- How You can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries

- A ready 30 Day program that is tailored to get you started right off the bat with Intermittent Fasting. Seasoned with What-Tos and How-Tos, your intermittent fasting program will start off with minimal hiccups

- Get the knowledge of how to incorporate intermittent fasting as a MUM, and pick up extra 2 tips that absolutely are life savers

- What to do and what not to do whilst fasting, You heard it before. But you get to know an extra 4 more steps which will definitely boost up your weight loss and make fasting so much easier

- How to successfully combine the Keto Diet with Intermittent Fasting for Women

- What many others dont tell you about the role of eating when you fast intermittently

- And so much more


This Guide will be your handy companion as you work through and embark on your intermittent fasting journey.


Weight Loss is pretty much a fair certainty within 4 weeks, All without the need for exercise and watching what you eat

Begin Now. Start Your Path to Certain Weight Loss without having to go on a DIET


Pick Up Your Copy Now Click On The BUY NOW Button At The Top Of The Page


Автор: Joy Lucy
Название: You Are the Gin in My Tonic: A Notebook for Your Ramblings and Thoughts. Sometimes We Need Gin Sometimes We Need Tonic What Will Today Be?
ISBN: 1791613799 ISBN-13(EAN): 9781791613792
Издательство: Неизвестно
Цена: 8050.00 T
Наличие на складе: Невозможна поставка.

The China Boom: Why China Will Not Rule the World

Автор: Hung Ho-Fung
Название: The China Boom: Why China Will Not Rule the World
ISBN: 023116419X ISBN-13(EAN): 9780231164191
Издательство: Wiley
Рейтинг:
Цена: 23230.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A systematic investigation into the origins and unraveling of China`s economic miracle.

Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results: Combined with the Ketogenic Diet for Fast Effe

Автор: Fung Gin, Ramos Will
Название: Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results: Combined with the Ketogenic Diet for Fast Effe
ISBN: 1793327211 ISBN-13(EAN): 9781793327215
Издательство: Неизвестно
Цена: 20590.00 T
Наличие на складе: Невозможна поставка.

Ketogenic Diet and Intermittent Fasting Weight Loss Guide: 5 in 1 Keto Diet for Beginners, Fast Keto Diet, If with Keto Diet, If for Women and the Com

Автор: Fung Gin, Summers Suzanne, Legg Jason
Название: Ketogenic Diet and Intermittent Fasting Weight Loss Guide: 5 in 1 Keto Diet for Beginners, Fast Keto Diet, If with Keto Diet, If for Women and the Com
ISBN: 1795313781 ISBN-13(EAN): 9781795313780
Издательство: Неизвестно
Цена: 53190.00 T
Наличие на складе: Невозможна поставка.
Описание: Do you want to maximize the weight loss and other health benefits you can get from the Ketogenic Diet? How about achieving natural fat burning metabolism and getting to lose 2.3 times more belly fat through Intermittent Fasting?If you have been amongst the folks who have heard of The Ketogenic Diet and Intermittent fasting and are wanting to make it work for you to achieve that natural weight loss without calorie restriction and overly complicated exercise regimes, then you have got to read on

This is a 5 in 1 collection of books tailored to walk anyone, from beginners to the experienced, step by step through the Keto diet as well as the Intermittent Fasting Lifestyle. Jam packed with value, this is literally a book you get that will give you answers to the many questions you may have regarding the Ketogenic Diet and Intermittent Fasting.

On top of the convenience of having your answers all in one place, you also enjoy the cost savings of at least 30% when you get this book Save Time and Save Money, that is the best of both worlds

Within this 500 page book packed with practical knowledge and actionable steps, you will find:

  • Keto Diet For Beginners
  • The Step By Step Guide To Intermittent Fasting On The Ketogenic Diet
  • Intermittent Fasting For Women 101
  • The Complete Guide To A Fast Keto Diet For People On The Go
  • The Beginner's Guide To Intermittent Fasting For Weight Loss

Find Out and implement these actionable Steps to boost your health and energy levels

  • 4 important steps you need to make Keto a sustainable lifestyle and not just a fad
  • The playbook on what to do when you go Keto during social settings
  • Ways to get your delicious keto meals out in 15 minutes or less
  • Keto diet: 2 of the more important things that make it tick for you
  • What is the One Biggest Problem with our Modern Day Diet and how you can fix it
  • The secret techniques that lets you feast on your favorite foods while still sticking to your weight loss plan
  • The Ease of using Intermittent Fasting as a tool, to be Free from calorie counting and watching what you eat
  • A comprehensive step-by-step structure on How to get into Ketosis, so that You know the nitty-gritty details of utilizing the Keto Diet to the fullest potential for Yourself.
  • Learn the golden rules of The Keto Diet and avoid the common mistakes so you can shed those extra pounds fast
  • How Intermittent Fasting Meshes so well with The Keto Diet and Lifestyle and the extra 2 Things you need to take note of to make it better
  • What To Do When Your Fasting and Keto Lifestyle Are Stalling? And How doing this SIMPLE extra step will kick start it UP again
  • The Roots of Intermittent Fasting, and why it may be more important than you think when you are on the Keto Diet
  • The TEN things that you got to have to make Intermittent Fasting a walk in the park
  • How to successfully combine the Keto Diet with Intermittent Fasting for Women
  • How You can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries
  • And Much Much More
Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle Click on the ADD TO CART Button at The Top of the page Now
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health

Автор: Fung Jason, Mayer Eve, Ramos Megan
Название: Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health
ISBN: 0062969447 ISBN-13(EAN): 9780062969446
Издательство: HarperCollins USA
Цена: 20190.00 T
Наличие на складе: Невозможна поставка.
Описание:

Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.

Over the last decade, intermittent fasting--restricting calorie intake for a proscribed number of hours for a set number of days--has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function.

However, many people aren't sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn't? What if you're a person who gets hungry after not eating for a few hours?

In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help you find the tools and strategies that will work best for your life.

Combining Mayer and Ramos' years of personal experience with Dr. Fung's clinical experience and scientific rigor, Life in the Fasting Lane is a unique, accessible, and life-changing guide to developing a sustainable and beneficial fasting routine.


The China Boom: Why China Will Not Rule the World

Автор: Hung Ho-Fung
Название: The China Boom: Why China Will Not Rule the World
ISBN: 0231164181 ISBN-13(EAN): 9780231164184
Издательство: Wiley
Рейтинг:
Цена: 31680.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A systematic investigation into the origins and unraveling of China`s economic miracle.


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