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Intermittent Fasting For Women 101: Combined With The Ketogenic Diet For Fast Effective Keto Fat Burn! Beginners Friendly, Ramos Will, Fung Gin


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При оформлении заказа до: 2025-11-19
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Автор: Ramos Will, Fung Gin
Название:  Intermittent Fasting For Women 101: Combined With The Ketogenic Diet For Fast Effective Keto Fat Burn! Beginners Friendly
ISBN: 9781733238366
Классификация:



ISBN-10: 1733238360
Обложка/Формат: Hardcover
Страницы: 122
Вес: 0.35 кг.
Дата издания: 25.09.2020
Серия: Intermittent fasting 101
Язык: English
Размер: 22.91 x 15.19 x 1.12 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Combined with the ketogenic diet for fast effective keto fat burn! beginners friendly
Рейтинг:
Поставляется из: США
Описание: If you have been thinking about using intermittent fasting to lose weight but dont know how, then you have come to the right place - read on

Many women swear by Intermittent Fasting, losing up to 10 pounds in three or four weeks, all without exercise AND without having to watch what they EAT religiously

But there are also many who dont know what it is, and are thoroughly misled by all the mis-information readily found on the Net.

You become worried about:

- The impact on sleep quality when you intermittent fast

- Hearing other women miss periods when they fast

- Getting all your hormones out of whack and dealing damage to your body


No worries Now


This book on Intermittent Fasting for women is written exactly to allay and assuage those fears and more Written by a Lady for Ladies, it gives the advice and tips specifically meant for the female body when intermittent fasting


You will explore and learn:

- How You can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries

- A ready 30 Day program that is tailored to get you started right off the bat with Intermittent Fasting. Seasoned with What-Tos and How-Tos, your intermittent fasting program will start off with minimal hiccups

- Get the knowledge of how to incorporate intermittent fasting as a MUM, and pick up extra 2 tips that absolutely are life savers

- What to do and what not to do whilst fasting, You heard it before. But you get to know an extra 4 more steps which will definitely boost up your weight loss and make fasting so much easier

- How to successfully combine the Keto Diet with Intermittent Fasting for Women

- What many others dont tell you about the role of eating when you fast intermittently

- And so much more


This Guide will be your handy companion as you work through and embark on your intermittent fasting journey.


Weight Loss is pretty much a fair certainty within 4 weeks, All without the need for exercise and watching what you eat

Begin Now. Start Your Path to Certain Weight Loss without having to go on a DIET


Pick Up Your Copy Now Click On The BUY NOW Button At The Top Of The Page


Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health

Автор: Fung Jason, Mayer Eve, Ramos Megan
Название: Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health
ISBN: 0062969447 ISBN-13(EAN): 9780062969446
Издательство: HarperCollins USA
Цена: 20190.00 T
Наличие на складе: Невозможна поставка.
Описание:

Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.

Over the last decade, intermittent fasting--restricting calorie intake for a proscribed number of hours for a set number of days--has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function.

However, many people aren't sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn't? What if you're a person who gets hungry after not eating for a few hours?

In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help you find the tools and strategies that will work best for your life.

Combining Mayer and Ramos' years of personal experience with Dr. Fung's clinical experience and scientific rigor, Life in the Fasting Lane is a unique, accessible, and life-changing guide to developing a sustainable and beneficial fasting routine.


The China Boom: Why China Will Not Rule the World

Автор: Hung Ho-Fung
Название: The China Boom: Why China Will Not Rule the World
ISBN: 0231164181 ISBN-13(EAN): 9780231164184
Издательство: Wiley
Рейтинг:
Цена: 31680.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A systematic investigation into the origins and unraveling of China`s economic miracle.

The China Boom: Why China Will Not Rule the World

Автор: Hung Ho-Fung
Название: The China Boom: Why China Will Not Rule the World
ISBN: 023116419X ISBN-13(EAN): 9780231164191
Издательство: Wiley
Рейтинг:
Цена: 23230.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A systematic investigation into the origins and unraveling of China`s economic miracle.

Автор: Joy Lucy
Название: You Are the Gin in My Tonic: A Notebook for Your Ramblings and Thoughts. Sometimes We Need Gin Sometimes We Need Tonic What Will Today Be?
ISBN: 1791613799 ISBN-13(EAN): 9781791613792
Издательство: Неизвестно
Цена: 8050.00 T
Наличие на складе: Невозможна поставка.


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